Nuneaton Sports Injuries/ PSIS Coventry

27/06/2025

This still makes me laugh when I see it 8 years later😂

10/06/2025

Over the past couple of weeks we have given you four exercises to do. These four exercises make up what we call the 100s test. These exercises are designed to target the main muscle groups required for running, the gluteus maximus and minimus, the calves and the quads.
You should aim for 25 reps of each exercise, and, therefore, 100 in total, on each leg. Research has found that if you are unable to achieve this, you are at a greater risk of injury when running.
Are you at risk of injury?
This is also a very good useful exercise program for non runners. See how many you can do and post your scores below.

04/06/2025

29/05/2025

26/05/2025

26/05/2025

Thanks to everybody who entered their team into our fantasy football leagues

Both leagues were won by….. me 😂😆

Remember to enter your teams next season for the chance to win a free 30 minute treatment or massage

25/05/2025

Who can get to 25?!

15/05/2025

05/05/2025

Don’t do too much too soon!