22/01/2026
Looking for ways to improve your physical and mental wellbeing locally (free or low cost)?
Active Families North East run friendly sessions at The Well-Being Hub Washington. We’re more than movement — alongside exercise classes we also offer social sessions, Social Suppers, Social Sundays and free cookery programmes to support wellbeing and connection.
Classes include: ESCAPE-pain Knees & Hips, Seated & Standing Pilates, Mission 2 Mobility, Active Forever, Stronger for Longer, Active Relax (sound bath), Beginners Line Dancing, Beginners FitSteps, Active Neurotrain (neurological conditions) and a Weight Management Programme.
To refer or find out more, complete the online referral form:
Active Families Referral Form – Fill in form
Or call 0191 516 6083 and our team will get back to you.
Escape Pain Video -
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