Concord Medical Practice

22/01/2026

Feeling isolated, anxious, or going through a difficult time? 💙

You're not alone, and reaching out can make a real difference.

At Washington Mind, we offer welcoming group activities designed to support your mental wellbeing.

Here's how joining a group can help:
✨Connect with others who understand what you're going through
✨Create a regular routine that gives structure to your week
✨Break the cycle of staying indoors
✨Experience the satisfaction of creating or growing something
✨Build momentum and motivation in your life
✨Ease symptoms of depression and anxiety
✨Find practical ways to manage stress
✨Feel a genuine sense of belonging and self-worth

Taking the first step is often the hardest, but our groups provide a safe, supportive space where you can be yourself. You deserve support, and we're here to help.

We currently have spaces on the following:
👉Bryson's Pet Therapy
👉Man's Space
👉Gardening Group
👉Walking Group
👉Lunch & Learn
👉Dough Bros
👉Hetton Craft Skills

If you feel you would benefit from any of our community groups, drop us an email at info@washingtonmind.org.uk or give us a ring on 0191 417 8043

21/01/2026

Cervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screening helps detect abnormal cells before they can turn into cancer, and attending when invited can save lives.

Understanding the facts, challenging common myths and knowing what to expect from screening can help reduce anxiety and encourage more people to attend. Reliable information and support are available to help you make informed choices about your cervical health. 💗🩺✨

Learn more from The Eve Appeal: https://eveappeal.org.uk/

Read NHS guidance on cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/

Explore myths and facts about cervical screening: https://patient.info/features/cancer/what-are-the-common-myths-and-facts-about-cervical-screening

19/01/2026

Sinusitis can cause uncomfortable symptoms such as facial pain or pressure, a blocked or runny nose, headaches and reduced sense of smell. While many cases improve on their own, treatments like pain relief, nasal sprays, steam inhalation and self-care can help ease symptoms, and medical advice may be needed if symptoms last longer or worsen. Knowing the signs and treatment options can help you manage sinusitis more effectively and understand when to seek help. 🤧💧🩺✨

Read detailed clinical information on sinusitis: https://patient.info/doctor/ear-nose-throat/sinusitis-pro

Get NHS advice on symptoms and treatment: https://www.nhs.uk/conditions/sinusitis-sinus-infection/

16/01/2026

During National Obesity Awareness Week, the NHS Digital Weight Management Programme highlights the support available to help people achieve and maintain a healthier weight. This free, online programme is designed for eligible adults and focuses on practical tools for healthier eating, increasing physical activity and making sustainable behaviour changes that last. 🚶‍♂️💙

Taking part can help improve confidence, boost energy levels and support both physical and mental wellbeing over the long term. Support is flexible, accessible from home and built around real-life routines, making healthier changes more achievable. 🥗✨

Learn more about the NHS Digital Weight Management Programme: https://www.england.nhs.uk/digital-weight-management/

14/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺

Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨

Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/nhs-services/pharmacies/find-a-pharmacy-offering-contraceptive-pill-without-prescription/

12/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭

Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨

Create your personal quit smoking plan: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

📣📣We still have a number of appointments available for today please secure yours by NHS app or ringing 0191 4173557

07/01/2026

06/01/2026

Practice Workload - December 2025

👨‍⚕️Appointments Attended 1266
❎Appointments Cancelled = 309
❌Appointments Missed = 51
⌨️Referrals Made = 169
💻E-Consults Actioned = 273
🩺Medication Reviews = 98
💊Prescriptions Issued = 2355

Thank you to all of our team 🌟✨

05/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.

Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨

Learn more about Love Your Liver Month: https://ow.ly/NMWA50XJHIV

Check your risk with the liver screener: https://ow.ly/4umC50XJHIX

Read advice on showing your liver some TLC: https://ow.ly/URjE50XJHIY