Sports Rehab Health and Performance

Sports Rehab Health and Performance Sports Rehab Health and Performance work alongside individuals suffering from pain, injury or illness

Welcome to the team Matty!!! 🙌🏼Matty graduated with First Class Honours in Sport and Exercise Therapy from Leeds Beckett...
11/07/2025

Welcome to the team Matty!!! 🙌🏼

Matty graduated with First Class Honours in Sport and Exercise Therapy from Leeds Beckett University, where he also received the Dean’s Award for Academic Achievement.

With extensive experience across elite sport and clinical environments, Matty has worked with the Leeds Rhinos rugby team, the England Women’s rugby league team, professional boxers, and a wide range of sport enthusiasts.

Driven by a genuine passion for sport, exercise, and physical health, Matty’s interests extend beyond his professional life. He has played rugby at a national level and enjoys activities such as surfing, climbing, snowboarding, CrossFit, and running.

Dedicated to delivering exceptional care, Matty is committed to helping every client achieve their personal goals through tailored treatment and support.

🧠 Feeling mentally overloaded? This is your RESET.🧰 Mental Reset ToolkitA rapid reset system designed for high performer...
09/07/2025

🧠 Feeling mentally overloaded? This is your RESET.

🧰 Mental Reset Toolkit

A rapid reset system designed for high performers who feel stuck, overwhelmed, or mentally drained — and need to bounce back fast.

Whether you’re in a slump or just need clarity, this toolkit helps you:

✅ Reboot your focus

✅ Reignite your drive

✅ Get back into alignment

✅ Take action with confidence — in just 90 minutes

🎧 Includes a powerful guided audio reset to calm your mind and cut through the noise.

💡 Why you might feel overwhelmed right now

🔥 Summer burnout after a long first half of the year
🗓️ Mid-year pressure to catch up on goals
🎢 Disrupted routines from travel or family schedules
📱 Social comparison and fear of “not doing enough”
😩 Mental clutter and decision fatigue from unfinished tasks or transitions

💥 50% OFF for a limited time

🔗 theinnerdiehl.etsy.com?coupon=SAVE50 or LINK IN BIO

➡ Tap the link. Reset your mind. Reclaim your momentum.

💥 Common Symptoms of a hamstring strain 💥Think you’ve pulled a hamstring? Here are the signs to watch for:• Sudden sharp...
30/06/2025

💥 Common Symptoms of a hamstring strain 💥

Think you’ve pulled a hamstring? Here are the signs to watch for:

• Sudden sharp pain in the back of the thigh
• Swelling or bruising
• Muscle tightness or weakness
• Difficulty walking or straightening the leg
• Tenderness when touching the area

Spotting these early can make all the difference in recovery time. Don’t push through the pain — address it early.

💪🏻 Anatomy of the Hamstring ComplexThe hamstring complex is made up of three key muscles located at the back of your thi...
29/06/2025

💪🏻 Anatomy of the Hamstring Complex
The hamstring complex is made up of three key muscles located at the back of your thigh:

• Biceps femoris (lateral side)
• Semitendinosus
• Semimembranosus (both on the medial side)

These muscles work together to bend the knee and extend the hip — essential for walking, running, and jumping. Knowing their
structure helps us understand how injuries occur and how to train or rehab effectively.

Understanding Hamstring Strains 🧐Hamstring strains happen when one or more of the three muscles at the back of your thig...
22/06/2025

Understanding Hamstring Strains 🧐

Hamstring strains happen when one or more of the three muscles at the back of your thigh are overstretched or torn — often during sudden movements like sprinting or jumping.

Severity can range from mild tightness to complete muscle tears. Early signs? Sharp
pain, swelling, and weakness in the leg.

Recognising the symptoms early is key to proper recovery and avoiding long-term setbacks.

💡 Spotlight - Hamstring Strains 💡This month, we’re diving into one of the most common injuries in sports and fitness — h...
07/06/2025

💡 Spotlight - Hamstring Strains 💡

This month, we’re diving into one of the most common injuries in sports and fitness — hamstring strains.

Whether you’re a weekend warrior or a seasoned athlete, understanding how these injuries happen, how to treat them, and most importantly, how to prevent them is key. Stay tuned all month as we break it down!

🎾💪🏻 Common Symptoms of Tennis Elbow (Lateral Epicondylitis)Is it Tennis Elbow❓Here are some common symptoms to watch out...
28/05/2025

🎾💪🏻 Common Symptoms of Tennis Elbow (Lateral Epicondylitis)

Is it Tennis Elbow❓
Here are some common symptoms to watch out for:
• Pain or burning on the outer part of the elbow
• Tenderness over the lateral epicondyle
• Weakened grip strength
• Discomfort with lifting, gripping, or twisting (like opening a jar or shaking hands)
• Symptoms often worsen with repetitive wrist or forearm activity

If these sound familiar, you could be dealing with Tennis Elbow.

Early treatment = faster recovery!


🎾💪🏻 Elbow Anatomy: Focus on Tennis ElbowThe elbow joint is where three bones meet:• Humerus (upper arm)• Radius (forearm...
21/05/2025

🎾💪🏻 Elbow Anatomy: Focus on Tennis Elbow

The elbow joint is where three bones meet:
• Humerus (upper arm)
• Radius (forearm, thumb side)
• Ulna (forearm, pinky side)

On the outer part of the elbow, there’s a bony prominence called the lateral epicondyle (part of the humerus). This is the key area effected in Tennis Elbow.

Attached to the lateral epicondyle are the extensor tendons, which connect the forearm muscles that extend the wrist and fingers. The most commonly affected tendon in Tennis Elbow is the Extensor Carpi Radialis Brevis (ECRB).


It’s Mental Health Awareness Week 🧠Let’s take a moment to check in with ourselves and with each other.Mental health is j...
16/05/2025

It’s Mental Health Awareness Week 🧠

Let’s take a moment to check in with ourselves and with each other.

Mental health is just as important as physical health. Whether you’re struggling, thriving, or somewhere in between, your feelings are valid.

This week, let’s:

Talk openly

Listen without judgment

Support one another

Normalise rest, boundaries, and asking for help

💪🏻🎾 Understanding Tennis Elbow (Lateral Epicondylitis)Tennis Elbow (Lateral Epicondylitis) is an overuse injury that cau...
15/05/2025

💪🏻🎾 Understanding Tennis Elbow (Lateral Epicondylitis)

Tennis Elbow (Lateral Epicondylitis) is an overuse injury that causes pain on the outer part of the elbow. It occurs when the tendons that attach to the lateral epicondyle (a bony bump on the outer elbow) become irritated due to repetitive wrist and forearm movements.

Despite its name, it’s not limited to tennis players—it can affect anyone who performs repetitive arm motions, such as manual workers, office workers, or gym-goers. Common symptoms include elbow pain, tenderness, and reduced grip strength.


📢 We are looking for someone fantastic to join our team!!🏃‍♂️🏋️‍♀️Are you a Sports Rehabilitator, Physiotherapist or Spo...
15/05/2025

📢 We are looking for someone fantastic to join our team!!🏃‍♂️🏋️‍♀️

Are you a Sports Rehabilitator, Physiotherapist or Sport Therapist?!

Are you passionate about helping individuals recover and perform at their best? We’re looking for a dedicated professional with expertise in musculoskeletal injury assessment and treatment. If you have an experienced background and a drive to make a difference, we want to hear from you!

✨ **Requirements:**
- Experience in musculoskeletal injury assessment, diagnosis and treatment
- Passion for sports and health
- Dedication to helping individuals achieve their goals
- Hold registration with appropriate governing body with current insurance

📧 Apply now by sending your CV to info@mysportsrehab.co.uk and be part of our dynamic team!

🎾💪🏻 Tennis Elbow (Lateral Epicondylitis) 💪🏻🎾Elbow pain during racket sports? You might be dealing with Tennis Elbow (Lat...
08/05/2025

🎾💪🏻 Tennis Elbow (Lateral Epicondylitis) 💪🏻🎾

Elbow pain during racket sports? You might be dealing with Tennis Elbow (Lateral Epicondylitis)—a common overuse injury causing pain on the outer elbow, weak grip, and discomfort with lifting.

Good news: it’s treatable! From rest and physio to targeted therapies, early care can get you back in action.

Stay tuned this May as we dive into symptoms, causes, and treatment options to help you stay pain-free and active!

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Washington

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

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+447521136985

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