Rise + Tide Wellness

Rise + Tide Wellness 🌊 A north east lass finding wellness in life
🧘‍♀️Meditation Teacher
🧠 Mindfulness Coach
✨Angelic Reiki Practitioner
(1)

Wander is a free of charge, monthly wellbeing walk, different location each month. Think slow and steady steps , fresh a...
04/03/2026

Wander is a free of charge, monthly wellbeing walk, different location each month. Think slow and steady steps , fresh air and yapping
 
🗓 Sunday 29 March
⏰ 8am to 9.30am
🚗 Meet at Love Lily Car Park, parking is free
🥾 Around 2–3 miles, slow and steady
 
Nothing intense, it’s for good chats, fresh air and starting the day off right

There is no meditation at our Wellbeing Walks, this is about us allowing ourself the space outdoors

You’re welcome to come solo, or with pals. Make new ones, connect, or just listen and enjoy your time
 
We’ll meet by the Love Lily car park, with the option to wander up towards Penshaw Monument if it feels right and time allowing

Ending at Love Lily, and if you’d like to join for a takeaway cuppa and a sit on the picnic tables afterwards please bring a payment method to do so. Of course you’re welcome to come and sit with your own drink too
 
It’s completely free, I just ask that you sign up so I know who’s joining us 🔗
https://www.eventbrite.co.uk/e/wander-herrington-park-tickets-1984460243007?aff=oddtdtcreator

 
Wander is our monthly wellbeing walk, at different places locally. Giving us space to move, space to talk, space to exhale
 
If you’re bringing a well behaved pup on a lead, just let me know 🐾
 
Feel free to reach out with any questions 🤍 🌄

March 16th, 1.30-2.30pm Mindfulness & Meditation, suitable for beginners too 🫶A full hour of your phone on silent, rela...
03/03/2026

March 16th, 1.30-2.30pm

Mindfulness & Meditation, suitable for beginners too 🫶

A full hour of your phone on silent, relaxing, welcoming spring with a little easy mindful creativity, and escaping with a calming guided meditation ✨

Book direct through Mind 🔗 (in bio) £3

Please bring a mat, blanket, pillow and anything you’d like for your comfort. Everything else is provided 🤍

Spring 🌅 Sunrise Equinox SessionBefore the world wakes we’ll gather at the seaMeditate, breathe, journal, gentle release...
25/02/2026

Spring 🌅 Sunrise Equinox Session

Before the world wakes we’ll gather at the sea

Meditate, breathe, journal, gentle release and a small creative ritual to carry the season with you

Optional sea dip if you’re feeling brave, or cosy up by the fire

£12 | Seaburn Beach | 6–7:30am 🔗

Come as you are, Leave lighter, Ready to step in to Spring

If you’d like full information, location details and the session flow please get in touch.

This will be provided by email when your booking is confirmed 🙂

https://www.eventbrite.co.uk/e/spring-sunrise-equinox-session-tickets-1983956832292

This is the one who built the space she needed….I always had big feelings, a big imagination and a nervous system that n...
24/02/2026

This is the one who built the space she needed….

I always had big feelings, a big imagination and a nervous system that needed softness

It started with little me and somehow it led here

I often return to my inner child and I hope at times I make her proud

Thank you for trusting the space and feeling safe enough with me to really, truly, exhale ✨

🌊 🤍 🌅

This mornings Wellbeing Walk 🥰We walked, we talked and we started the day well, the sun even came out for us too, thank ...
22/02/2026

This mornings Wellbeing Walk 🥰

We walked, we talked and we started the day well, the sun even came out for us too, thank you 🤍

March’s Wellbeing Walk date will be popping up on your feed this week 🥰

Rise was not about the 5am alarms, seizing the day or perfect, jam packed routines Rise is remembering who you are under...
21/02/2026

Rise was not about the 5am alarms, seizing the day or perfect, jam packed routines

Rise is remembering who you are underneath everything you have carried

It is about grounding yourself in peace from choosing growth in your own timing and remembering who you are underneath everything you have carried

It is steady confidence, clear boundaries and a nervous system that feels safe
Gently becoming the phoenix after everything you have walked through

For me it means creating spaces where people feel good inside and out
Where you can breathe deeper, stand taller
And return to yourself

Rise is not pressure, it’s renewal, again and again

🌊 🌅 🤍

There is a space between pushing forward and letting go, a limbo, an anticipation, a calm and an excitementIt isn’t loud...
20/02/2026

There is a space between pushing forward and letting go, a limbo, an anticipation, a calm and an excitement

It isn’t loud or dramatic, but it’s so powerful

You don’t have to choose one version of yourself to make other people comfortable

You can settle in the in between, knowing what’s coming and honoring what has been

And you don’t have to have all the answers, it’s the figuring it out along the way, the knowing that you’ll make it, it’s your inner belief system and that is allowed to take up vast space

🌊 🌅 🤍

🌊 T I D EThe tide is honest, it doesn’t pretend to be calm when it isn’tAs the tide shifts, daily, seasonally, sometimes...
20/02/2026

🌊 T I D E

The tide is honest, it doesn’t pretend to be calm when it isn’t

As the tide shifts, daily, seasonally, sometimes wildly, so do we
We move through seasons that feel like thick fog, and then clearing
Through days that felt like wild high spring tides, then days that felt like standing in still clear water

Tide reminds us that emotions move, thoughts soften, storms carve depth into us

This is a safe space that allows you the permission that, before you hold everyone else above water, you secure your own life jacket

🌊 🌅 🤍

16/02/2026

Stay tuned, I’m really excited and I can’t wait to bring you along for the ride 🤍 🌅 🌊

Anj x

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