The Mindfulness Tribe

19/09/2025

This Sundays Autumn Equinox is now fully booked!

Thank you to those who have grabbed a space and confirmed booking, I can’t wait to see you! 🥰

If space becomes available (pending payment from requested attendees) then I will let you know 🫶

17/09/2025

Only two spots remaining for this Sunday 🤍

Absolutely overwhelmed by the support for this event and excited to bring it to the beach.

Get in quick and drop me a message if you want to snag those last spots 🫶

🍂 Autumn Equinox (Mabon)
📅 Sunday 21st September
⏰ 6:15am -7.45am
📍 Roker Beach
💫 £15 — DM to book (all materials provided)

The Autumn Equinox is the moment when day and night are in perfect balance, and it marks the shift into a new season

Also known as Mabon, It’s a time to pause, reflect, and honour both gratitude for what we’ve harvested this year, and preparation for the months ahead

We’ll ground and gather around a fire at sunrise to embrace this energy together through Mindful rituals & creating meaningful ways of letting go and preparing for the new season

🌊 Optional sea dip for those called to embrace the cleansing energy of the ocean

Bring a blanket, something cosy to sit on, and an open heart. Everything else will be waiting for you ✨

Spaces are limited
DM to join and for more info 🌅🍂

16/09/2025

What you absorb shapes you
What you release shapes others

Choose with love, patience, awareness

Every exchange of energy, whether a smile, a word, or a silence , creates ripples 🌊

15/09/2025

This Sunday, our celebration of Autumn Equinox at Roker beach for sunrise, you coming? ☺️

09/09/2025

Fancy celebrating Autumn Equinox with me at Sunrise on the beach?

Sunday 21st September
6.15-7.45am
Roker Beach, Sunderland

A lush morning planned, to welcome in the new season, say goodbye to the last

Grounding, Connection, Journaling, Mindful Autumn Activities, Guided Meditation and 90 minutes undisturbed bliss just for you, there’ll be a little gift for you there too 🫶

You’re welcome to join in the optional sea dip at the end and we’ll keep the fire warm to stay cosy and have a natter after if you like 🤍🤍

To join me comment below or drop me a DM

£15pp and bank details will be provided 🌊

07/09/2025

Two years of The Mindfulness Tribe.

What began as a space for me to heal and learn has become a space where I’m lucky enough to hold space so that others can feel safe, connected, and present.

These two years have been filled with sunrises, quiet moments, sea dips, and so much trust from those who’ve stepped into this circle with me.

I’m endlessly grateful for every soul who has joined me , whether once, or often and for the community that’s blossomed here.

As I step into this next chapter, I’m so excited to introduce Reiki into my offerings, adding another layer of softness and support to the space we share.

And in just two weeks, we’ll gather for our Autumn Equinox for a celebration of balance, change, and my two-year milestone with The Mindfulness Tribe 🌙✨

Thank you for being here, for showing up, and for walking this mindful path with me. Here’s to many more moments of presence, together.
🫶🤍

02/09/2025

It feels like the greatest honour to hold space, to be trusted with an hour of stillness in someone’s busy world. Every time, I’m reminded how lucky I am to guide these moments of calm.

Sometimes it’s just one hour a month, sometimes more, but every time I’m grateful. Grateful for the trust, the presence, the quiet magic of sitting together in stillness.

To those I see once, and to those I see often, thank you for letting me hold space for you. Guiding meditation isn’t something I take lightly. It’s a gift I’m endlessly grateful for. 🤍🤍

28/08/2025

🪽 Energy upgrade unlocked. A new chapter has opened ✨

This week I’ve completed my Level 1 & Level 2 Angelic Reiki Practitioner training

It’s a beautiful healing energy that works with the highest light and love, and I feel so grateful to be attuned to it

Another step in my journey to hold space, guide, and heal 🌙✨

I’m feeling so aligned, supported, and ready for what’s next when the time is right, and continue walking this mindful path 🤍

24/08/2025

🍂 Autumn Equinox (Mabon)
📅 Sunday 21st September
⏰ 6:15am -7.45am
📍 Roker Beach
💫 £15 — DM to book (all materials provided)

The Autumn Equinox is the moment when day and night are in perfect balance, and it marks the shift into a new season

Also known as Mabon, It’s a time to pause, reflect, and honour both gratitude for what we’ve harvested this year, and preparation for the months ahead

We’ll ground and gather around a fire at sunrise to embrace this energy together through Mindful rituals & creating meaningful ways of letting go and preparing for the new season

🌊 Optional sea dip for those called to embrace the cleansing energy of the ocean

Bring a blanket, something cosy to sit on, and an open heart. Everything else will be waiting for you ✨

Spaces are limited
DM to join and for more info 🌅🍂

18/05/2025

A snippet of yesterdays Beach Soul Rise

🌅 Our gentle and grounding morning by the sea
There was reflection, release, and deep connection to self, to nature, and to each other

Our hearts softened, our spirits glowed, and we ended in the sea 🧜‍♀️

Thank you to every soul who showed up and shared their light, it was something really special 🌊

16/05/2025

These are your reminders

For the days you feel too loud, too much, too seen
For the moments you catch yourself shrinking
You don’t have to
You were never too much
You are not here to be digestible

You’re here to be you

Save. Share. Say it over and over again until it sinks in

10/05/2025

This morning I finally had an Aura analysis with A Pocket Full of Stones, and if you can’t tell from the photo I was super excited 😜

I learned so much and I’ve got a massive report to work my way through, the nerd in me can’t wait!

As an overview it showed, I was emotional and creative, warm and sympathetic, pushy towards myself and using up a lot of my energy but not able to refill it ✌️

I absolutely love anything like this, and know I’d definitely do it again, as it’s likely to never be the same as that’s how I’m feeling today 🧡

A Pocket Full Stones will be doing this definitely get involved!