The Mindfulness Tribe

The Mindfulness Tribe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Mindfulness Tribe, Alternative & holistic health service, Washington.
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🌊 A north east lass finding wellness in life
🧘‍♀️Meditation Teacher
🧠 Mindfulness Coach
✨Angelic Reiki Practitioner

WhatsApp link https://bit.ly/MindfulnessWA

The ones that resonated, hit home, made me giggle or made me smile.And freeing up my camera roll screenshots by sharing ...
19/01/2026

The ones that resonated, hit home, made me giggle or made me smile.
And freeing up my camera roll screenshots by sharing them in the wild 📸 🫶

Monday 19th January at 1.30pm, it’s my Mindfulness & Meditation session 🥰There are currently 5 spaces left and must be ...
06/01/2026

Monday 19th January at 1.30pm, it’s my Mindfulness & Meditation session 🥰

There are currently 5 spaces left and must be book directly through Mind 🔗 (DM for booking link)

This is the perfect way to start the year looking after you, total undisturbed calm.
A chance for connection if you like, or calm and solitude, take whatever you need.

Suitable for beginners, full guidance given. Just bring a mat, blanket & pillow and I’ll do the rest 🥰

🫶🤍

I wrote this for myselfI’m sharing it in case you need it too, either right now, or to save for later 🤍
05/01/2026

I wrote this for myself
I’m sharing it in case you need it too, either right now, or to save for later 🤍

All laid out for yesterdays full moon charging 💎 Just placing my crystals where moonlight can reach them, letting them e...
04/01/2026

All laid out for yesterdays full moon charging 💎

Just placing my crystals where moonlight can reach them, letting them enjoy their rest 🤍

This morning the first full moon of the year reaches her peak the Wolf Moon and she is a supermoon too 🌕 This Cancer ful...
03/01/2026

This morning the first full moon of the year reaches her peak the Wolf Moon and she is a supermoon too 🌕

This Cancer full moon has long been linked to strength instinct and quiet momentum, the ‘I know where I am going’ kind

There is something very ✨January✨ about her

The nights are still long but the path feels clearer
Forward movement does not need to be rushed to be powerful

So if today feels motivating rather than mellow honour that. If you feel focused determined or gently fired up lean in

🤍‘I trust my energy today and let it lead me’

🫶

Saying goodbye to the year can feel overwhelming, confusing, and rushed. But it can also be gentle, calming, and groundi...
30/12/2025

Saying goodbye to the year can feel overwhelming, confusing, and rushed. But it can also be gentle, calming, and grounding

A chance to give yourself some closure

If you’d like a little guidance and some soft ideas to support the transition into a new calendar year, this is for you
(I’m a spring girl so we’ll go bigger and brighter then 🌱)
For now, this is a calm, cosy way to move through another winter day 🤍

Keep what nourished you. Release what didn’t
And allow yourself the respect and love of being surrounded by those who matter, and who encourage you in every way

Closing the year softly
With kindness, reflection, and space to breathe

You don’t need to do this perfectly
You just need to be here 🫶 xx

Measuring 2025 in blessings, not achievementsThe real success this year has been the people I’ve met and the spaces we’v...
29/12/2025

Measuring 2025 in blessings, not achievements

The real success this year has been the people I’ve met and the spaces we’ve shared

Watching you dip into the sea for the first time.
Seeing you experience meditation and true stillness for the first time
You choosing courage, stepping out of your comfort zone and coming along alone
And you returning, waking up super early some days, offering your time, your trust, your words
Actually allowing your shoulders to drop and your jaw to soften

I’ve been grateful to receive healing and guidance from incredible practitioners and professionals too, continuing my own path alongside holding space for others

This year taught me how to protect my energy, keep my sparkle intact, and recognise real support when it shows up

There have been quiet accomplishments as both a person and a practitioner, with notebooks already filling up for 2026 behind the scenes

2025 for me was not flashy, nor loud. Just full 🤍

🌅 🤍12 months of local sunrises, and grateful for each one I caught, felt & enjoyed. My happiest place ☀️ Before the nois...
28/12/2025

🌅 🤍

12 months of local sunrises, and grateful for each one I caught, felt & enjoyed. My happiest place ☀️

Before the noise of the day, before the to do lists need checking off, there was always a sunrise waiting

During busy days and full seasons, sometimes the mind needs a slower landingGive yourself grace for showing up, and a ge...
26/12/2025

During busy days and full seasons, sometimes the mind needs a slower landing

Give yourself grace for showing up, and a gentle well done for getting through it

You did it 🤍

Have yourself a merry little Christmas 🤍May you feel the warmth in your heart that nostalgia can bringMay you be surroun...
24/12/2025

Have yourself a merry little Christmas 🤍

May you feel the warmth in your heart that nostalgia can bring
May you be surrounded by love, in person and in thought
May you find moments of peace, make memories of joy
May you allow yourself small pockets of happiness that you truly deserve

From little me to big me
From little me to little you
From big me to big you
Merry Christmas 🤍
I’m so grateful you’re here

Image is me in 1987/88 (I think)

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