Soozen at The Zen Den

Soozen at The Zen Den BOOKING LINK - https://www.fresha.com/book-now/soozen-xhx58g2p/all-offer?share=true&pId=842410 Washington mon,wed,fri & sat Sunderland tues & thurs

Specialist in total mind & body relaxation. Luxury Massage, Reiki, Soundbaths, Life Coaching, Mindfulness, Meditation & Breathwork. Corporate workshops & girls night in wellbeing parties available on request

08/03/2026

Don't Be Afraid To Stand Up & Show The World Who You Are

🌱 Spring Equinox Event🐰Friday 20th March | 6pm-8pm | £33ppLimited Spaces Available Join myself & Kelly from Ambamandala ...
05/03/2026

🌱 Spring Equinox Event🐰
Friday 20th March | 6pm-8pm | £33pp
Limited Spaces Available

Join myself & Kelly from Ambamandala for a beautiful evening of creativity, connection & calm welcoming the new season together on the day of the Spring Equinox.

🧵 Get creative making your own Spring Bunny to take home
🌿 Connect with the energy of renewal and new beginnings
🕯 Guided meditation to welcome spring intentions
🎵 Deeply relaxing soundbath to soothe mind, body & soul

Details:
🗓 Friday 20th March
⏰ 6pm-8pm
💫 £33 per person
📍 Grace House, Sunderland, SR5 2DE

See you there 🐰🌱
Sooz & Kelly

💫March Offer💫Step into a world of deep relaxation & renewal with our Spring Soul Alignment experience. This sacred journ...
03/03/2026

💫March Offer💫
Step into a world of deep relaxation & renewal with our Spring Soul Alignment experience.
This sacred journey begins with as you experience the pure vibrations of Tibetan singing bowls placed & moved on the body bringing your energy into perfect balance. Followed by a blissful guided meditation to gently relax the mind & release tension. Leading into a private soundbath....let the gongs, crystal harp, singing bowls & a drum shower wash over you in a symphony of healing frequencies. Your session finishes with a final sage smudging to clear lingering heaviness & an intuitive Oracle card pull offers insight & guidance as you step forward into this new season.
Leave feeling lighter, realigned & deeply relaxed.
https://www.fresha.com/book-now/soozen-xhx58g2p/services?lid=895061&eid=2243010&oiid=sv%3A26607897&share=true&pId=842410

*PLEASE NOTE*
-this session is not suitable for anyone who is pregnant or epileptic
-this offer is only available for appointments attended throughout March

01/03/2026

March's Events Are Open For Bookings

🌕 Full Moon Soundbath Meditation
Wednesday 4th March | 6pm | £18pp
4 Spaces Available

Get cosy in my Zen Den & connect with what this full moon represents for you personally. I’ll guide you through the soundbath meditation, helping you release what no longer serves as you’re immersed in soothing sounds, frequencies & vibrations. Mats & weighted blankets are ready — just bring your pillow & nestle in.

👭 International Women’s Day Sister Circle
Sunday 8th March | 5pm | £25pp
4 Spaces Available

Come & honour divine femininity together at this sacred circle. You’ll enjoy mindfulness, guided meditation, Crystal Harp Frequencies, gentle chanting, tapping, oracle card pulls & Reiki energy healing. Sip calming lemon balm tea on arrival & receive a yoni steaming pack as an added self-care ritual at home, to continue nurturing yourself after the circle.

🕯️ Meditation & Mindfulness by Candlelight
Wednesday 18th March | 6pm | £18pp
5 Spaces Available

Step into the soft glow of candlelight for a serene, guided meditation experience. Gentle breathwork & mindfulness practices help you slow your mind, release tension & tap into inner calm. Mats & weighted blankets are provided — just bring your pillow & nestle in.

🎶 Chantin & Somatics
Sunday 22nd March | 5pm | £25pp
2 Spaces Available

A deeply grounding session combining voice, movement & mindful somatic practices. This class is incredible for releasing stored trauma from the body, helping you reset your nervous system & reconnect with your physical & emotional self. Beginners are welcome — just bring curiosity & openness.

🌱 Spring Equinox Event
Friday 20th March | 6pm-8pm | £33pp
16 Spaces Available

A collaboration with Kelly from this event takes place on the day of the Spring Equinox.
A beautiful evening of creativity, connection & calm welcoming the new season together

🧵 Get creative making your own Spring Bunny to take home
🌿 Connect with the energy of renewal and new beginnings
🕯 Guided meditation to welcome spring intentions
🎵 Deeply relaxing soundbath to soothe mind, body & soul
📍SR5
(message for more details)


01/03/2026

March's Events Are Open For Bookings

🌕 Full Moon Soundbath Meditation
Wednesday 4th March | 6pm | £18pp
4 Spaces Available

Get cosy in my Zen Den & connect with what this full moon represents for you personally. I’ll guide you through the soundbath meditation, helping you release what no longer serves as you’re immersed in soothing sounds, frequencies & vibrations. Mats & weighted blankets are ready — just bring your pillow & nestle in.

👭 International Women’s Day Sister Circle
Sunday 8th March | 5pm | £25pp
4 Spaces Available

Come & honour divine femininity together at this sacred circle. You’ll enjoy mindfulness, guided meditation, Crystal Harp Frequencies, gentle chanting, tapping, oracle card pulls & Reiki energy healing. Sip calming lemon balm tea on arrival & receive a yoni steaming pack as an added self-care ritual at home, to continue nurturing yourself after the circle.

🕯️ Meditation & Mindfulness by Candlelight
Wednesday 18th March | 6pm | £18pp
5 Spaces Available

Step into the soft glow of candlelight for a serene, guided meditation experience. Gentle breathwork & mindfulness practices help you slow your mind, release tension & tap into inner calm. Mats & weighted blankets are provided — just bring your pillow & nestle in.

🎶 Chantin & Somatics
Sunday 22nd March | 5pm | £25pp
2 Spaces Available

A deeply grounding session combining voice, movement & mindful somatic practices. This class is incredible for releasing stored trauma from the body, helping you reset your nervous system & reconnect with your physical & emotional self. Beginners are welcome — just bring curiosity & openness.

🌱 Spring Equinox Event
Friday 20th March | 6pm-8pm | £33pp
16 Spaces Available

A collaboration with Kelly from this event takes place on the day of the Spring Equinox.
A beautiful evening of creativity, connection & calm welcoming the new season together

🧵 Get creative making your own Spring Bunny to take home
🌿 Connect with the energy of renewal and new beginnings
🕯 Guided meditation to welcome spring intentions
🎵 Deeply relaxing soundbath to soothe mind, body & soul
📍SR5
(message for more details)








March's Events Are Open For Bookings 🌕 Full Moon Soundbath MeditationWednesday 4th March | 6pm | £18pp4 Spaces Available...
01/03/2026

March's Events Are Open For Bookings

🌕 Full Moon Soundbath Meditation
Wednesday 4th March | 6pm | £18pp
4 Spaces Available

Get cosy in my Zen Den & connect with what this full moon represents for you personally. I’ll guide you through the soundbath meditation, helping you release what no longer serves as you’re immersed in soothing sounds, frequencies & vibrations. Mats & weighted blankets are ready — just bring your pillow & nestle in.

👭 International Women’s Day Sister Circle
Sunday 8th March | 5pm | £25pp
4 Spaces Available

Come & honour divine femininity together at this sacred circle. You’ll enjoy mindfulness, guided meditation, Crystal Harp Frequencies, gentle chanting, tapping, oracle card pulls & Reiki energy healing. Sip calming lemon balm tea on arrival & receive a yoni steaming pack as an added self-care ritual at home, to continue nurturing yourself after the circle.

🕯️ Meditation & Mindfulness by Candlelight
Wednesday 18th March | 6pm | £18pp
5 Spaces Available

Step into the soft glow of candlelight for a serene, guided meditation experience. Gentle breathwork & mindfulness practices help you slow your mind, release tension & tap into inner calm. Mats & weighted blankets are provided — just bring your pillow & nestle in.

🎶 Chantin & Somatics
Sunday 22nd March | 5pm | £25pp
2 Spaces Available

A deeply grounding session combining voice, movement & mindful somatic practices. This class is incredible for releasing stored trauma from the body, helping you reset your nervous system & reconnect with your physical & emotional self. Beginners are welcome — just bring curiosity & openness.

🌱 Spring Equinox Event
Friday 20th March | 6pm-8pm | £33pp
16 Spaces Available

A collaboration with Kelly from this event takes place on the day of the Spring Equinox.
A beautiful evening of creativity, connection & calm welcoming the new season together

🧵 Get creative making your own Spring Bunny to take home
🌿 Connect with the energy of renewal and new beginnings
🕯 Guided meditation to welcome spring intentions
🎵 Deeply relaxing soundbath to soothe mind, body & soul
📍SR5
(message for more details)

🌕 Full Moon Soundbath MeditationWednesday 4th March | 6pm | £18ppGet cosy in my Zen Den & connect with what this full mo...
23/02/2026

🌕 Full Moon Soundbath Meditation
Wednesday 4th March | 6pm | £18pp

Get cosy in my Zen Den & connect with what this full moon represents for you personally. I’ll guide you through the soundbath meditation, helping you release what no longer serves as you’re immersed in soothing sounds, frequencies & vibrations. Mats & weighted blankets are ready — just bring your pillow & nestle in.

👭 International Women’s Day Sister Circle
Date & Time: Sunday 8th March | 5pm | £25pp

Come & honour divine femininity together at this sacred circle. You’ll enjoy mindfulness, guided meditation, Crystal Harp Frequencies, gentle chanting, tapping, oracle card pulls & Reiki energy healing. Sip calming lemon balm tea on arrival & receive a yoni steaming pack as an added self-care ritual at home, to continue nurturing yourself after the circle.

🕯️ Meditation & Mindfulness by Candlelight
Wednesday 18th March | 6pm | £18pp

Step into the soft glow of candlelight for a serene, guided meditation experience. Gentle breathwork & mindfulness practices help you slow your mind, release tension & tap into inner calm. Mats & weighted blankets are provided — just bring your pillow & nestle in.

🎶 Chantin & Somatics
Sunday 22nd March | 5pm | £25pp

A deeply grounding session combining voice, movement & mindful somatic practices. This class is incredible for releasing stored trauma from the body, helping you reset your nervous system & reconnect with your physical & emotional self. Beginners are welcome — just bring curiosity & openness.

🌱 Spring Equinox Event
Announcement Coming Soon - a collaboration with Kelly from Ambamandala

16/02/2026

Welcome Fire Horse

Wednesdays Energy Is Building Already.Join me for this powerful step into manifestation, freedom & fire horse energy.DM ...
16/02/2026

Wednesdays Energy Is Building Already.
Join me for this powerful step into manifestation, freedom & fire horse energy.
DM to book

15/02/2026

This work is an extension of my alignment & purpose. If your body is asking for slower, more mindful care, I invite you to book a session & receive gentle, supportive relaxation at SooZen.
Washington based wellness for your mind & body.

Book An Exclusive Massage Workshop This Valentines Only At SooZen 💞 COUPLES MASSAGE WORKSHOP | 75 MINUTESA private, luxu...
11/02/2026

Book An Exclusive Massage Workshop This Valentines Only At SooZen

💞 COUPLES MASSAGE WORKSHOP | 75 MINUTES
A private, luxury experience for couples who want to connect more deeply.
Learn professional massage techniques together under the guidance of an expert therapist providing you with skills that enhance relaxation, build confidence & strengthen your bond long after the session ends. Exclusive to SooZen.
💝 A gift that goes beyond Valentine’s Day and into everyday life.
🔖 Only £60 per couple throughout February
📲 Booking Link In Bio

Address

Salon Studios & Co, 6-8 Speculation Place, Concord
Washington
NE372AL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+447824444306

Website

Alerts

Be the first to know and let us send you an email when Soozen at The Zen Den posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Clarity and Confidence: Life Coaching | Mindfulness | Meditation,

Based in the North East England Clarity and Confidence offer Life Coaching, Meditation & Mindfulness instruction on a one to one basis along with regular group classes for anyone and everyone. We specialise in self-confidence issues, stress management and generally helping you be and do whatever you want in life. We will help you create a life you love, all you need is to believe it.

​Each of these methods practiced correctly have the unique ability to change your life in a fantastically positive way. Coaching, Meditation and Mindfulness don't discriminate either there are no failures and anyone can benefit psychologically whomever you are and whatever your background.

Email Us : enquiries@clarityandconfidence.co.uk |