Soozen at The Zen Den

Soozen at The Zen Den BOOKING LINK - https://www.fresha.com/book-now/soozen-xhx58g2p/all-offer?share=true&pId=842410 Washington mon,wed,fri & sat Sunderland tues & thurs

Specialist in total mind & body relaxation. Luxury Massage, Reiki, Soundbaths, Life Coaching, Mindfulness, Meditation & Breathwork. Corporate workshops & girls night in wellbeing parties available on request

6:30pm-7:45pmNew moon's are a perfect time manifest your dreams. Join this sound journey to freedom & abundance. Your m...
08/01/2026

6:30pm-7:45pm
New moon's are a perfect time manifest your dreams. Join this sound journey to freedom & abundance. Your mat & weighted blanket are provided, just bring your pillow & relax.
£18pp

Washington

DM to book

07/01/2026

✨️What A Wholesome Evening✨️

Starting the year off as we mean to go on, connection, mindfulness & a beautiful guided meditation

Heres an updated post of Januarys Events...Wednesday 7th 6pm-7:30pm - New Year Reset Circle✨️FULLY BOOKED✨️Wednesday 14t...
07/01/2026

Heres an updated post of Januarys Events...

Wednesday 7th 6pm-7:30pm - New Year Reset Circle
✨️FULLY BOOKED✨️

Wednesday 14th 7pm Free Online Conscious Connected Breathwork Session
I'll write a separate post for this with all the information provided for this
£Free

Sunday 18th New Moon Soundbath Meditation
5pm-6:15pm ✨️FULLY BOOKED✨️
6:30pm-7:45pm ✨️4 SPACES AVAILABLE✨️
New moon's are a perfect time manifest your dreams. Join this sound journey to freedom & abundance. Your mat & weighted blanket are provided, just bring your pillow & relax.
£18pp

Wednesday 21st Chanting & Somatics
6pm-7:30pm ✨️2 SPACES AVAILABLE✨️
A brand new class to relax the nervous system. Releasing & resetting the voice & the body in one beautifully empowering session. Perfect for beginners
£20pp

I'm excited to bring these sessions to my new space in Washington.
To book on to any DM this page or text 07824444306

January's Special Offer...Escape the winter chill & indulge in cosy bliss with our Winter Warmer Treatment, designed to ...
04/01/2026

January's Special Offer...
Escape the winter chill & indulge in cosy bliss with our Winter Warmer Treatment, designed to melt away stress & leave you feeling deeply relaxed & rejuvenated.

💆‍♀️ What’s included in this 75 minute treatment?..

Back Of Body Hot Stone Massage:
Relax as hot, soothing stones & warm aromatherapy blended oils glide over the back of your legs, back, neck & shoulders to ease tension & promote deep relaxation.

Indian Head Massage:
Drift away with a blissful dreamy head massage using warm rosemary oil, designed to relieve stress while nourishing your hair & scalp.

All on an extra wide, extra padded, heated massage bed, ensuring the ultimate comfort & cosiness.

✨ Treat yourself to the ultimate winter escape for just £59 throughout January only

Book your Winter Warmer today via the link in my bio & in the comments below & let me take care of you this cold January.

*IMPORTANT INFORMATION*
-This offer is only available for appointments throughout January
-This offer cannot used in conjunction with any other offer
-Appointments available at Washington & Sunderland

*BOOKING LINK*
https://www.fresha.com/book-now/soozen-xhx58g2p/services?eid=2243010&oiid=sv%3A25879906&share=true&pId=842410

02/01/2026

Some problems dissappear with a great massage...

Book yours now, booking link in comments below

Let's start as we mean to to go on.Heres January's Events.. Sunday 4th- Full Moon Soundbath *FULLY BOOKED* Wednesday 7th...
01/01/2026

Let's start as we mean to to go on.
Heres January's Events..

Sunday 4th- Full Moon Soundbath
*FULLY BOOKED*

Wednesday 7th 6pm-7:30pm - New Year Reset Circle
Grounding, Connection, Mindfulness, Guided Meditation, Crystal Harp Frequencies, Oracle Card Pull
£18pp

Wednesday 14th 7pm Free Online Conscious Connected Breathwork Session
I'll write a separate post for this with all the information provided for this
£Free

Sunday 18th 5pm-6:15pm & 6:30pm-7:45pm New Moon Soundbath Meditation
New moon's are a perfect time manifest your dreams. Join this sound journey to  freedom & abundance. Your mat & weighted blanket are provided, just bring your pillow & relax. Two sessions available 5pm & 6:30pm
£18pp

Wednesday 21st 6pm-7:30pm Chanting & Somatics
A brand new class to relax the nervous system. Releasing & resetting the voice & the body in one beautifully empowering session. Perfect for beginners
£20pp

I'm excited to bring these sessions to my new space in Washington.
To book on to any DM this page or text 07824444306
*spaces are limited*

31/12/2025

Closing The 2025 Chapter With A Grateful Heart🤍

Wow what a year to look back on. I'm so proud of each moment & absolutely none of them would have been possible without my incredible clients, thank you for the support & trust with your self care. Its an honour to hold space for each of you, you're inspirational souls & you're all bloody awesome!!!

To my friend Kelly, owner of thank you for creating the most incredible fires for our beach ceremonies, we certainly do have the best fires to burn those intentions! Your creations are so powerful & hold so many people's fresh starts.
To my soul sister who completely shares my passion, vision & alignment to provide top quality bodywork & healing. Our 4 hands Lomi Lomi massage is an experience you can't find anywhere else!!! Thank you ladies🤍

I've got some big projects that I'm already working on to make 2026 even better for us all, so the best is yet to come....

28/12/2025

Join me to gently enter 2026 & the first Full Moon of the year. Nestle down while being bathed in healing frequencies & a beautifully relaxing meditation. Mats & weighted blankets are awaiting you, just bring your pillow.
Spaces Are Limited. DM To Book

🎄Merry Christmas From Zara & Me🎄🤍Thank you to all of my loyal clients for an amazing year, without you I would not be ab...
24/12/2025

🎄Merry Christmas From Zara & Me🎄

🤍Thank you to all of my loyal clients for an amazing year, without you I would not be able to have this dream job🤍

📆Christmas Hours📆
Monday 29th December Washington
Tuesday 30th December Sunderland
Reopen Normal Hours Monday 5th January 2026

21/12/2025

Winter Solstice All Night Gongbath With The Sound Healers Of The Holistic College.

I'll be having a nap today 🤍

15/12/2025

I’ve been a little quiet on here lately because I’ve been busy behind the scenes 👀✨️

I’ve officially moved into a bigger room in Washington so I can offer more services & better experiences for you all.

I’m beyond grateful to my loyal clients for supporting me & trusting my work, I truly wouldn’t be here without you. This move is for you, bigger & better things are coming for you all 🤍

All Washington appointments (mon, wed, fri, sat) are now in my new room. It’s still a work in progress, but I’m so excited to finally be giving treatments in here.

Bigger space. Bigger goals. Bigger things coming 🕉

Address

Salon Studios & Co, 6-8 Speculation Place, Concord
Washington
NE372AL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 10am - 5pm

Telephone

+447824444306

Website

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Our Story

Clarity and Confidence: Life Coaching | Mindfulness | Meditation,

Based in the North East England Clarity and Confidence offer Life Coaching, Meditation & Mindfulness instruction on a one to one basis along with regular group classes for anyone and everyone. We specialise in self-confidence issues, stress management and generally helping you be and do whatever you want in life. We will help you create a life you love, all you need is to believe it.

​Each of these methods practiced correctly have the unique ability to change your life in a fantastically positive way. Coaching, Meditation and Mindfulness don't discriminate either there are no failures and anyone can benefit psychologically whomever you are and whatever your background.

Email Us : enquiries@clarityandconfidence.co.uk |