YogaPupz Washington

29/07/2025

Millie’s Soft Play is closed but YogaPupz classes still on for those booked in 😊

29/07/2025

Are you tired? Drained? Feeling a little neglected? Or even worse in pain or discomfort? Struggling emotionally or mentally? 🥺

We give so much of ourselves to others there’s often nothing left for ourselves and mamas… you can’t pour from an empty cup! ☹️

Not only will you feel better finding time and activities to fill your cup up but you’ll also nurture a better version of yourselves to give to your loved ones! I promise! 🙏🏻

Whether it’s finding time for reading, walking, exercise, meeting friends… set yourself a goal to make it happen. Little and often. Small steps make it achievable! 🫶

For those of you who’ve had babies in the last 12 months (or more) I’ve got the perfect, flexible, activity to heal, repair and strengthen your body whilst feeding your soul! 💗

POSTNATAL YOGA ONLINE! 🧘‍♀️
Order here: https://www.yogapupz.co.uk/postnatal-mummys-and-wellness

⭐️ You can order your 4 week online postnatal yoga course flexible unlimited viewing!

⭐️ From 6 weeks vaginal birth, 10 weeks C-section birth, until we’ll whenever really but certainly the first year or even two!

⭐️ Will heal and strengthen pelvic floor, a final muscles, core muscles collectively, improve posture and spinal alignment, strengthen muscles lengthened in pregnancy, relax muscles tightened in pregnancy, help you connect with your body again, provide support for your well-being and mental health

I genuinely believe every new mummy should do at least one course, whether it’s before starting classes in venue, afterwards to continue your journey or stand alone 💖

Or message about Tuesday evening postnatal yoga at Pelton Community Centre …

28/07/2025

𝐏𝐫𝐞𝐧𝐚𝐭𝐚𝐥 𝐚𝐧𝐝 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 🧘🏼‍♀️💗
@ Bump to Baby Yoga

Did you know I offer PREGNANCY yoga and PREPARATION FOR BIRTH AND BABY CLASSES? And POSTNATAL YOGA and POSTPARTUM EDUCATION CLASSES? 👀

🧘🏼‍♀️ PREGNANCY YOGA - new 4 week block STARTING THIS WEEK!
https://bookwhen.com/yogapupz

🧘🏼‍♀️ POSTNATAL YOGA - AVAILABLE ONLINE https://bumptobabyyoga.co.uk/postnatal/ and in Chester le Street classes https://bookwhen.com/yogapupz or if fully book join the waiting list here https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

🧘🏼‍♀️ BIRTHING BALL SESSION ONLINE https://bumptobabyyoga.co.uk/birthing-balls/
We’ve just had one last week but they’ll be another in Chester le Street this Autumn, join waiting list here: https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

🧘🏼‍♀️PREPARATION FOR BIRTH AND BABY WORKSHOP for you and birthing partner (includes Hypnobirthing) - LAST CALL to join the session on 3rd August in Chester le Street https://bookwhen.com/yogapupz

🧘🏼‍♀️ POSTPARTUM EDUCATION & MUMMY SOCIAL - next one due this Autumn
so please message join waiting list if interested https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

🧘🏼‍♀️ BABY YOGA starts this week but if fully https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga or check out the class schedule and locations here https://bookwhen.com/yogapupz. Tasters classes should be available this summer so please message in if interested!

Check out ALL classes and availability here: https://bookwhen.com/yogapupz

27/07/2025

⭐️ BABY & TODDLER/PRESCHOOL YOGA ⭐️
☀️☀️☀️ SUMMER HOLIDAY TERM ☀️☀️☀️

Dates for your diary…

✏️ Mini Summer Holiday Term starts 28th July for 4 weeks across several venues
✏️ Member Priority Booking has ended
✏️ New / Previous Members are booking NOW through the waiting list! Still time to join… https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

VIEW CLASSES HERE: https://bookwhen.com/yogapupz

❤️ After 8 plus years these classes are still much sought & loved by babies, children, parents and grandparents alike!

❤️ Different themes & adventures each week with fun activities, routines, songs & rhymes

❤️ HUGE physical, cognitive, and social benefits for little ones

❤️ Many if our yogis continuing for months and even years and make friends for life

❤️ SIBLING DISCOUNT available over summer

26/07/2025

POSITIVE PREPARATION FOR BIRTH CAN BE HUGELY INFLUENTIAL FOR A POSITIVE BIRTH EXPERIENCE 💖

This antenatal workshop is always really well received by mums and parents to be. Based on science, important birth and baby information, practical advice and tools ⚒️

Next session: Sunday 3rd August
Click here: https://bookwhen.com/yogapupz =ev-sgjr-20250803124500

25/07/2025

Last week was end of term and I felt very lucky … beautiful cards, words, and presents from my yogis as several leave for nursery, school or have a summer holiday break 🥹❤️

Looking forward to the mini Summer Holiday Term starting next week… ☀️

24/07/2025

Are you looking for a toddler class which will…

💚 Improve mobility
💚 Improve core strength
💚 Improve balance
💚 Improve coordination
💚 Improve motor skills
💚 Build confidence
💚 Promote independence
💚 Aid digestion
💚 Promote better sleep
💚 Aid cognitive (brain) development
💚 Improving memory
💚 Improving listening
💚 Improving communication skills
💚 Bonding with child
💚 Socialisation of child

The exciting world of toddler yoga is from approx 14 months to 4 years. This is a highly interactive class for both toddler and parent/guardian as you are taken through adventure based, story led, and themed classes using rhymes, songs, music, yoga poses, physical movement and routines plus visual and sensory aids to engage your toddler and aid their development.

Classes are designed to be fun and highly interactive for both parent/guardian and child whilst incorporating EYFS (Early Years Foundation Stage) framework to aid development. Parents/guardians often enjoy them as much as the child! We encourage your child to express themselves using their bodies, engage in stretches and copy yoga poses. The class is well known for building self esteem and confidence whilst developing skills like listening, talking, counting, recognising colours and objects, taking turns and teamwork.

We introduce toddlers and pre-schoolers to breathing techniques early on, this helps develop their growing lungs and also with early breath control and calming techiniques. We use props such as windmills, silk scarfs and bubbles to encourage your child in this much loved activity. Children are delighted blowing their first bubbles!

As part of our classes we always promote mindfulness and relaxation and try our best to incorporate a period of time where everything is calm and peaceful. You'd be surprised how quickly our toddlers start to recognise the calming down time towards the end of a class and enjoy listening to a story, or colouring in or doing some simple crafts relevant to the adventure or theme we just had. This is an integral part of our yoga session as it teaches your child how to change their energy levels and be calm after the activities before.

To check out current classes click here:
https://bookwhen.com/yogapupz

Or message for more info please

23/07/2025

This last week has been a big week for graduations! 🎓

⭐️ Baby Class Graduations
⭐️ Preschool Class Graduation
⭐️ Nursery Graduation
⭐️ Reception Graduation

Celebrate your little ones and share a comment or picture below 🙏🏻

I’d love to see yogis past and present popping up on the feed below 🤩

22/07/2025

22/07/2025

🌈 YogaPupz Parachute Play 🌈

During our first week of term our babies and children enjoyed parachute play. We tend to get the parachutes out a couple of times each term. Not only do lots of the yogis really enjoy them but they offer lots of benefits. This multi-sensory experience:

⭐️ Encourages physical development and aids gross motor skills

⭐️ Develops coordination, balance and strength

⭐️ Helps visual coordination and focus and strengthens eye muscles through tracking

⭐️ Provides opportunity to learn object permanence and anticipation and other cognitive skills

⭐️ Offers social interaction between yogis, aiding social skills and as the children grow encouraging teamwork and even problem solving.

Mini summer holiday term starts NEXT WEEK! Check out classes at: https://bookwhen.com/yogapupz

Join waiting list for baby yoga here: https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga

Or message in for toddler yoga…

21/07/2025

Self care. Do you take time for yourself? To do something which nourishes, restores, relaxes or recharges you? Something that makes you happy? If so what does it look like? 🤔

Exercise? Baking? Music? Reading? 🏃🏼‍♀️🧁🎶📕

I like to do all of these when I have the time - I’ve just finished “Watching You” by my favourite author Lisa Jewell - I LOVE. her writing style. Yoga is my magic though. The thing that has the most positive impact on me. You’d hope so I guess as it’s what I do for a living! 🧘🏼‍♀️

Yoga and meditation is a wonderful way to offer yourself care… physically and mentally relaxing, nourishing and restoring 🧘🏼‍♀️

I’m really interested in what YOU, my followers do, and also if any of you do yoga or meditation? Please interact with me by posting your comments below 🙏🏻

20/07/2025

𝐖𝐡𝐨’𝐬 𝐡𝐚𝐝 𝐚 𝐛𝐚𝐛𝐲 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐨𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐚𝐧𝐝 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐘𝐎𝐆𝐀𝐏𝐔𝐏𝐙 𝐁𝐀𝐁𝐘 𝐘𝐎𝐆𝐀? 🤩

Classes available THIS MONTH!

Check them out here: https://bookwhen.com/yogapupz

Or join the waiting list for the summer holidays: https://www.waitlistr.com/lists/e1dd3dc1/bump-to-baby-yoga-pregnancy-postnatal-yoga-yogapupz-baby-yoga