Holisticsisters

23/01/2026

Good morning ☕️

22/01/2026

You don’t need to try harder to feel calm.
You need to feel safe.

If your body feels tense, wired, exhausted, or constantly “on edge,” it’s not because you’re doing life wrong.
It’s because your nervous system has been in protection mode for a long time.

A dysregulated nervous system doesn’t respond to:
• more willpower
• more routines
• more self-improvement

It responds to slowness, consistency, and permission.

Calm isn’t something you force.
Regulation happens when your body learns it no longer has to brace.

Sometimes that looks like:
• letting yourself pause without guilt
• breathing without trying to “fix” your breath
• choosing rest even when your mind says “push”

This work isn’t dramatic.
It’s subtle.
And it’s life-changing.

You don’t need to heal faster.
You need to heal safer.

If your body is tired of being on alert, you’re not broken — you’re wise.

✨
If this resonates, let me know below or send me a message.
This is the kind of support I offer — gentle, grounding, and designed to help your system settle, not strive.

22/01/2026

Good morning ☕️☔️

21/01/2026

For the ones who are always needed.
The ones who don’t get to clock out.

Whether you’re a parent, a healthcare worker, or a long-term caregiver —
your nervous system rarely gets a break.

You’re constantly attuned to others.
Listening. Anticipating. Responding. Holding space.

Over time, your body adapts to this by staying in a state of readiness — even when you finally stop moving.

This can feel like:
• Deep exhaustion that sleep doesn’t fix
• Swelling, inflammation, or heaviness
• Tension you carry without realizing
• Brain fog or emotional overwhelm
• Guilt around resting or receiving care

🌿 Lymphatic drainage offers a moment where you don’t have to care for anyone else.
The touch is slow, gentle, and grounding — designed to support your nervous system as it shifts out of survival mode and into rest-and-repair.

There’s:
✨ No pressure to talk
✨ No need to explain or perform
✨ No expectation to “bounce back”

Just a quiet space where your body can soften and be supported.

As your nervous system settles, many caregivers notice:
✨ Reduced inflammation and heaviness
✨ A deeper sense of calm
✨ More energy without overstimulation
✨ Feeling held instead of holding

💆‍♀️ You deserve care too.
Your comfort, boundaries, and nervous system are honored every step of the way.

If you’ve been carrying more than your share for a long time…
this may be a gentle place to rest and restore.

👉 Book your session when you feel ready.

20/01/2026

Feeling stressed, tense or overwhelmed?

An Ayurvedic Indian Head Massage can help you reconnect with calm 🌿

This 45-minute holistic treatment uses warm herbal oils and focuses on the head, neck and shoulders, helping to:
✨ Release tension
✨ Soothe the nervous system
✨ Promote deep relaxation
✨ Support better sleep and mental clarity

✨ Perfect for busy minds and tired shoulders
✨ A beautiful self-care treat or gift for someone who needs a little time out

💷 £45 per session

📩 Message me to book your appointment or ask any questions
Your wellbeing matters 🤍

20/01/2026

✨ Release & Restore Sound Bath Experience ✨

Join us for an evening of gentle connection, guided release, and a deeply calming sound bath designed to soothe your nervous system and quiet the mind.

Through slow, mindful activity and healing sounds, you’ll be invited to let go of tension, release what no longer serves you, and settle into a state of deep rest and renewal.

🌿 Expect:
• Gentle connection
• Guided relaxation and breathwork
• A soothing sound bath to promote deep calm
• Space to reset, recharge, and restore

Come as you are. Leave feeling lighter, grounded, and at ease.

🗓️ 25.1.2026
📍 Holistic sisters, concord NE372BA
⏰ 6-8pm
🎟️ DM to book

Love Devon, Healingwiththemoon ✨

20/01/2026

Good morning ☕️ have a lovely day ❤️

19/01/2026

You take care of everyone else.
But your body has been quietly asking for support too.

Caregiving — whether for family, children, patients, or loved ones — keeps your nervous system in a constant state of readiness.
Always listening.
Always anticipating.
Always holding it together.

Over time, this level of responsibility creates deep fatigue in the body and nervous system.

You might notice:
• Persistent exhaustion, even after rest
• Swelling, bloating, or inflammation
• Tension that never fully releases
• Brain fog or emotional heaviness
• Guilt when you think about taking time for yourself

🌿 Lymphatic drainage offers a rare moment where you don’t have to be “on.”
The slow, gentle, nurturing touch helps signal safety to your nervous system — allowing it to soften out of survival mode and into rest-and-repair.

There is:
✨ No expectation to talk or explain
✨ No need to give or care for anyone else
✨ No pressure to fix yourself

This is a space where you are supported.

As your nervous system settles, many caregivers experience:
✨ Reduced inflammation and heaviness
✨ A sense of calm and emotional release
✨ Improved energy without overstimulation
✨ Feeling held instead of holding

💆‍♀️ Receiving care is not selfish — it’s restorative.
Your boundaries, comfort, and energy levels are honored throughout every session.

If your body has been carrying more than it should for too long…
this may be a gentle way to refill your reserves.

👉 Book your session when you feel ready.

19/01/2026

If social interaction feels draining lately,
and your body feels exhausted before your day even begins — you’re not alone.

Burnout and social anxiety don’t mean you’re weak.
They mean your nervous system has been working overtime.

When the body stays in survival mode for too long, it conserves energy by slowing things like digestion, detox, and lymphatic flow.
That can show up as:
• Constant fatigue or heaviness
• Bloating or inflammation
• Tension that never fully releases
• Feeling overwhelmed by conversation or interaction
• Wanting care… but feeling anxious about receiving it

🌿 Lymphatic drainage is quiet, low-stimulus, and nervous-system-supportive.
Sessions are calm and unrushed, with gentle, rhythmic touch that helps the body shift out of stress and into rest-and-repair.

There’s:
✨ No pressure to talk
✨ No social performance
✨ No expectation to “be okay”
✨ No pushing your body beyond its limits

You can simply arrive, lie down, and let your nervous system rest.

As safety returns to the body, many clients notice:
✨ Reduced inflammation and puffiness
✨ A sense of calm and grounding
✨ More energy without overstimulation
✨ Feeling supported rather than depleted

💆‍♀️ Your comfort and boundaries always come first.
Everything is paced slowly, with full respect for your energy levels and sensory needs.

If burnout or social anxiety has made rest feel out of reach…
this may be a gentle way to begin again.

👉 Book your session when you feel ready.

19/01/2026