H3O Beach Saunas

05/05/2026

🔶 Sunderland Yacht Club Sauna Sessions 🔶

Need info on dates, what’s happening, or want to collaborate? Drop us a message..

See you at the beach,
Kimberley and John 🤍

05/05/2026

🔶 Little Haven Sauna Sessions 🔶

Need info on dates, what’s happening, or want to collaborate? Drop us a message..

See you at the beach,
Kimberley and John 🤍

05/05/2026

24/04/2026

🔶 Today was pure bliss! 🔶

The sun shining bright felt like summer had arrived early. Abi from Waves came over to discuss our upcoming partnership, which promises sauna sessions, sea dips, and a spread of delicious pastries, specialty coffees, and rejuvenating wellness juices.

We kicked off our guided swim collaboration between LG Open Swims and H3O Beach Saunas, combining invigorating swims with soothing sauna time.

Enrico and his friends, visiting from Italy, enjoyed a sauna experience, including stretching with music, and gave thumbs up to our pastries. What a lush day!

Thanks to all who made today special. Bring on sunny sauna days!

See you at the beach,
Kimberley and John 🤍

15/04/2026

Bringing ocean literacy to you, to everyone. We at the Sea we See, offer short courses on ocean literacy, immersive experiences in the marine world and small business sustainability guidance. Let us help you, help the ocean, help the climate crisis.

13/04/2026

🔶Caroline's Indian Head Massage & H3O Beach Saunas🔶

Caroline is back with her amazing Indian Head massages. She’ll be bringing her magical touch for a truly blissful experience combining massage, sauna, and a refreshing sea dip. What better way to unwind!

Here’s what’s on offer & new dates added;
Dates available;
Friday evening May 1st @ Little Haven beach,
Friday evening June 5th @ Little Haven beach,
Saturday morning July 25th @ Little Haven beach,
Friday evening August 7th @ Sunderland Yacht Club, Roker,
Friday evening September 4th @ Little Haven beach
Times vary, please see booking link for session times.
Treatment: 15-minute Indian head massage
Sauna: 60-minute beachside sauna
Optional: Optional sea dip
Spaces: 10 available at £25 each

Book via the link in the bio..

See you at the beach,
Kimberley, John & Caroline 🤍

07/04/2026

06/04/2026

Vitamin Sea will be returning this year to Little Haven Beach. First one is the evening of May 1st Friday night for a Beltane Special. Here’s the details. Beach Sauna included with the guys from H3O Beach Saunas

📍 Little Haven Beach, South Shields
💷 £33 + booking fee

⸻

What to expect

An uplifting outdoor beach ceremony designed to nourish your soul and restore your system, held in the raw beauty of nature.

Wild sea air. Fire. Movement. Breath. Connection.

Each gathering may include:

🌊 Sea Dip & Sauna with
🔥 Grounding meditation & reflection
🗣️ Chanting, deep breathwork & connection
🧘 Nature-led beach yoga
🎶 Sound, music or silence, guided by the energy of the group
🍵 Warming metabolism-boosting tea ceremony
🧖 Beach Sauna courtesy of

Every Vitamin Sea is guided by the elements, the season, and the group. While the structure remains consistent, the practices may vary slightly from session to session, allowing the experience to unfold naturally in response to the environment and those present.

Come to pause.
Come to reset.
Come to reconnect with what truly sustains you.

Booking link in comments. 🌊