Just a Girl and her Gong - Blissful Beats Holistics

28/03/2026

Floating Soundbath - Killingworth

So excited to share this with you 🥹

Imagine floating on the water in a lovely warm space, beautiful calming lights, nice and dry on an airbed with the tranquil sounds of the gongs, singing bowls, drum and other gorgeous sounds…

Pure bliss…

If this sounds like it’s for you reach out and I’ll send you the booking link.

See you on the poolside
😊

26/03/2026

Imagine yourself gently floating…
Warm air around you…
Soft ripples beneath you…
And the deep, soothing sounds of the gong washing over your entire body…
Not quite ready to share all the details just yet… but something very special is on its way 🤍

24/03/2026

Beach Sauna & Soundbath

Where fire, water, sand and sound come together… 🔥🌊✨

Join us for a deeply restorative Beach Sauna & Sound Bath experience in South Shields, in collaboration with H3O Beach Saunas - designed to help you fully switch off, reset and reconnect.

This isn’t just an evening out…
it’s a full-body exhale 💛

🌊 Your journey begins at Little Haven Beach
As the evening air cools, step into the warmth of the H3O wood-fired beach sauna, letting the heat melt away tension from your body.
Move between fire and sea…
with an optional sea dip for those who feel called... invigorating, cleansing and deeply alive.

✨ Then we transition (just a short 5-minute drive) to my wellness space…

🕯️ Rhythm Retreats, Tyne Dock

You’ll be welcomed into a warm, cosy, softly lit room, with blankets, pillows, mats and hot herbal tea ready for you to completely relax and unwind.

We begin with a gentle guided meditation, allowing your body to settle…
Then I’ll guide you through a deeply calming sound bath, using gongs, singing bowls, medicine drum, chimes and therapeutic instruments, helping to soothe your nervous system and bring you back to stillness.

💫 This is your space to:
• Release tension
• Calm your mind
• Reset your energy
• Reconnect with yourself

📍 Two Locations:
🔥 H3O Beach Saunas – Little Haven Beach, South Shields
🌙 Sound Bath – Rhythm Retreats, Tyne Dock (5 mins away)
⏰ Approx. 3-hour experience
💰 £34 per person
⚠️ Only 8 spaces remaining for this event

🌊 Also coming up…
✨ 10th April - Roker Beach Collaboration
This time, we take the full experience outdoors with a sound bath on the beach alongside the sauna a truly magical setting under the open sky.

Spaces are limited and these sessions fill beautifully 💫

👉 Message me to book your space or ask any questions 💛

23/03/2026

Still feeling the magic from this weekend 💛

I had the absolute honour of holding space at a sound bath massage / Reiki retreat in Barnard Castle, alongside the wonderful Starboy… and honestly, it was one of those experiences that stays with you.

32 people arrived as individuals…
and left feeling like a community ❤️

As “just a girl and her gong”, I gently guided the sound journey as the evening unfolded. Beginning with stillness, softening into meditation from Starboy, and then dropping into the deep, grounding vibrations of the gongs, bowls, medicine drum and other relaxing sounds.

All of this held by nature…
🌿 The quiet of the trees
🌊 The gentle movement of the lakeside
🦉 Owls calling as night fell
✨ Stars slowly filling the sky

There’s something incredibly powerful about experiencing a sound bath outdoors, where the natural world becomes part of the healing.

No distractions.
No pressure.
Just space to breathe, release, and reset.

✨ These overnight wellness retreats in the North East (Barnard Castle) are something really special. A chance to step away from the noise of everyday life and come back to yourself.

What’s included:
💛 Sound bath under the trees
💛 Guided meditation
💛 Massage or Reiki
💛 Overnight stay
💛 Fire, food & connection
💛 Optional movement, sauna & woodland walks

All from just £99pp

🌙 Upcoming Dates:
April 17th / 18th – 1 space left
June 13th / 14th – 3 spaces left
July 25th / 26th – 5 spaces left

If you’ve been feeling tired, overwhelmed, or just in need of a reset… this is your gentle nudge 🌿

🌿 If you can’t make an overnight stay, we’re hosting a Bank Holiday Day Retreat at the breath taking Brinkburn Estate, Northumberland (25th May) – a full day to pause, breathe and reset for just £89.

👉 Pop me a message to book or find out more 💛

08/02/2026

Wellness Wednesday!
✨Beach Sauna and Soundbath in South Shields✨
This Wednesday 11th Feb we have our monthly beach sauna and Soundbath event.

We start the evening at 6.15 on the little haven beach where you will enjoy a relaxing and invigorating sauna and optional sea dip for an hour. Followed by a short drive to my wellness centre at Tyne Dock where you will be greeted with herbal tea, warm room with blankets mats and pillows ready for your deeply relaxing Soundbath.

To book drop me a message or book directly using the link below ⬇️

We look forward to seeing you and being part of your wellness journey.

Much love 🙏

https://blissfulbeatsholistics.co.uk/events/

21/01/2026

✨ 2026 IS CALLING… and we’ve got MAGIC planned! ✨

Hey beautiful souls 💛
If you’ve been on this wellness journey with us already be it coming to events, cheering from the sidelines, or you’re brand new here - just want to say WELCOME… because 2026 is looking absolutely unreal 😍🌿🌊
2025 was a year we’ll never forget.

We shared deep healing, calm and connection through sound, massage and Reiki from the gorgeous North East beaches, to Durham’s peaceful woodlands (spring right through to autumn) 🍃
…and then finishing the year with the most magical indoor experiences in stunning castles 🏰✨
And if that wasn't exciting enough we hosted our first overnight retreat… which was honestly such a special moment for us 🥹💛

🌟 And now… we’re continuing the magic into 2026 🌟

This year we’re taking everything you loved… and expanding it even more - more nature, more community, more healing, more YOU time 😍

Some of our events have already SOLD OUT (we’re blown away! - thank you so much) 😍🙌

🏰 Winter Wellness continues at iconic Lumley Castle
We’re keeping our Sundays going through February & March - and there are just a few spaces left.

🌲 BRAND NEW: Hamsterley Forest Soundbath (March!)
Yes yes yes… our first one and already know it’s going to be beautiful.

🌊 Spring & Summer bookings are OPEN and your favourites are back…
✨ Woodland evenings
✨ Beach Vibes
✨ Massage/Reiki + Soundbath experiences
…all in those dreamy outdoor settings we love so much.

🛏️ Overnight Retreats
These are mostly sold out already for March, June & July 😳💛
ONLY APRIL still has spaces remaining - so if you’ve been saying “I’ll book one day”… this is your sign 👀✨

🌿 BRAND NEW: A full Wellness Day at Brinkburn Estate, Northumberland
This one is going to be so special - a whole day to reset, breathe, receive, and fully pour back into YOU in the most gorgeous setting 🕊️🌿

💛 Wellness isn’t a luxury… it’s a necessity
These events aren’t just “nice experiences”…
They’re an opportunity to come back to yourself, release stress, feel supported, and be surrounded by people who truly get it.
Because healing happens in so many ways...
✨ in sound
✨ in touch
✨ in stillness
✨ in laughter
✨ in nature
✨ in community
And that’s what we’ve built - a little wellness family 🥰

If you’d love to join us this year, send me a message, keep an eye on the page - I’ll be sharing dates, links, and updates as we go starting with what is currently available https://blissfulbeatsholistics.co.uk/events/ 💛

Let 2026 be the year you choose YOU ✨🌊🌿
Love,
Atusa x
(aka Just A Girl & Her Gong 😉🔔)

21/01/2026

Really looking forward to being part of this wonderful wellness event with the collective NE - Not long now ladies!!!

Ive the pleasure to be guiding 3 soundbath sessions under candlelight as Just a Girl and her Gong - Blissful Beats Holistics

The evening also includes aromatherapy candle-making, candlelit yoga, posture & core Pilates, silent disco Clubbercise, stress-reset workshops and a comedy finale!

It’s a feel-good night of movement, rest, connection and joy.

This will be the first twilight event with Kelly and the team. Their day time sessions are filled with so many lovely activities and this one will be just as amazing!.

Twilight Unwind
Friday 6th February 2026
The Grand Hotel Sunderland
6pm–9.30pm (Registration from 5pm)
You can find all the event details and booking link here:
www.activefamiliesne.co.uk/events
There's not many tickets left for this event. See you at the grand!!

13/01/2026

Ladies if you’ve been feeling tired, overstimulated, or like you just need a little you time… 💛✨

This weekend is a beautiful opportunity to pause and refill your cup 🌙

I’m taking part in WOWOW aka Winter online Women only Wellness Event with lots of amazing facilitators offering sessions across the weekend.

You can join for:
✨ meditation & relaxation
✨ qigong & gentle movement
✨ soundbaths
✨ coaching + wellbeing talks
✨ mindful drawing
…and so much more.

You don’t have to do it all - you can simply dip in and out and choose what supports you most 🫶 and you can upgrade your ticket so you have the recordings to listen over and over again for up to a year.

I did the WOW festival in person last June and it truly was one of those weekends that reminds you how powerful women’s spaces can be. You know when you wish you could bottle the feeling and energy - thankfully you can with this one being online and able to record it. I’m really looking forward to connecting online and seeing many faces again at the festival in June.
If you fancy joining us, here’s the link:
https://wowow.heysummit.com/?sc=8P3rECFN&ac=97kUdgI1
Give a wave online or pop into the breakout room 👋✨

Light Up your Winter with us!

21/12/2025

✨ A few spaces have just become available for tonight’s Winter Solstice Soundbath at Lumley Castle ✨

If the last few days have been full-on and you’re craving some proper you-time, deep rest, and a gentle reset… this might be your sign.

The Winter Solstice is a powerful pause - a moment to slow down, release what you’re carrying, and soften into the quieter energy of the season. Wrapped in the magic of the castle, surrounded by sound, stillness, and intention, you’ll be guided into deep relaxation and renewal.

🕯️ Come as you are
🕯️ Rest, reset, and rebalance
🕯️ Leave feeling calmer, lighter, and grounded

👉 Book here: https://blissfulbeatsholistics.co.uk/events/

If your body’s been whispering “I need this” - come join us 💫

11/12/2025

✨ Fully Funded Counselling Courses Available ✨

Evening all 🙂

I wanted to share something really valuable that’s just come up… a limited number of fully funded counselling courses have become available, and they’re such a beautiful opportunity for anyone who’s been feeling drawn to learn more about people, emotions, communication, or even their own personal healing journey.

I completed Level 2 and Level 3, and honestly… they helped me in more ways than I ever expected. Not only have they supported me in the work I do, they’ve been such a gift in my personal life with family, friends, and understanding myself on a deeper level too.

If this feels like something you’d love to explore, or you’re simply curious to know more, drop me a private message and I’ll point you in the right direction.
With love,
Atusa – Just a Girl and Her Gong 🌙✨