Be Free Be You

17/09/2021

Come and start your Nordic Walking journey on https://exercise-anywhere.com/event/220401-Power-of-Poles-Minehead Wednesday 14.00 Minehead.

26/04/2021

https://www.facebook.com/NWUK-West-Somerset-101561498741855

Come and join Jo and learn the basics of walking with poles and how to turn a walk into a total body exercise.  In line with Government Guidelines and our own updated risk assessment, we’re pleased to be offering our Power of Poles sessions.  NOTE: COVID-secure one-to-one sessions ar...

10/03/2021

Come and join myself and Young Somerset for this fun, free and informative course. This Monday 15th March at 18:00 we are learning about how fitness and exercise can be fun and getting our whole family invovled. Ideas such as writing a family bucket list of things you have always wanted to try. Thinking outside of traditional exercise, working out what your family likes doing and getting tips on how to pop it into your daily routine. Will be great to see you for this informal, fun and exciting free new course. See you on Monday. Message me for any further details or contact Somerset Skills and learning to sign up.

This course will help you look after you family’s emotional, mental and physical wellbeing in lockdown. It’s suitable for parents/carers over 19.

06/04/2020

02/04/2020

Welcome and thank you for visiting Jo Sale Health and Wellness Coaching. I am a qualified Health and Wellness Coach and I am passionate about helping people achieve their true potential and lead happy, healthy and fulfilling lives. Together we can get you the life you are truly destined to lead. 

09/01/2020