Go Flow Yoga with Emma

06/09/2025

Date for the next opportunity to experience this wonderful yin and gong session.

Head over to the purefrequencies.co.uk or contact myself or Julie to get booked on.

05/09/2025

Following on from this weeks classes …..

We did a deeper end of month check in as we entered a new month and prepare for the change of season.

Regular check ins help build an important awareness of our body and mind, allowing us to stay on top of our physical and emotional needs. Giving us the opportunity to adapt and adjust consciously with the experiences that happen to us, for us and around us.

Goodbye summer ☀️ hello autumn 🍁

29/08/2025

🥰

20/08/2025

A fond farewell to this beautiful soul Cathy Moore who is off on her next journey in life moving to retire by the coast 🥰

It has been an absolute pleasure to share in your yoga journey at GoFlow yoga and I’m so grateful you chose to practice with me. Through pandemics 😷 zoom tech issues 🙈 and big life events ❤️ you have consistently grown in your practice and I hope you are able to continue in your new destination 🏡

All the best for the future and always remember the power of a smile 🥰🧘🏽‍♀️🙏🏾 ###

29/07/2025

Wednesday 5:30pm
A class of two halves!
An all levels class with a mix of energising poses and relaxed longer floor based stretch poses.
We all need the balance of flow and stillness, movement and recovery, physical and mindfulness.
This class is the perfect opportunity to explore both sides, the yin and the yang.
Book now through the website or app

16/07/2025

Head over to to book your space 🧘🏽‍♀️🎧🥰🙏🏾

01/07/2025

I’m back from Glastonbury guys.
class times running as normal.

Monday - chair yoga 1:45pm
Tuesday- Hatha yoga 6pm
Thursday- Hatha yoga 7:15pm

21/06/2025

09/06/2025

Join us for a balance focused session today 1:45-2:30pm.

03/06/2025

Yoga is on as normal tonight guys 3/6/25
I’m feeling much better, thanks for all the lovely message 🥰❤️🙏🏾

29/05/2025

🚫IMPORTANT NOTICE THURSDAY 29/05/25🚫

Hi guys
Unfortunately I’m going to have to cancel class tonight.
Woke up not feeling great this morning and thought I could just push through as I normally would but feeling absolutely awful this afternoon and would hate to pass on any illness to others.
So going to practice what I preach and listen to my body ❤️
Sorry for any inconvenience 😔 🙏🏾

27/05/2025

Embracing the rain may just bring you more than you expected ☔️🌦️🌈🥰🙏🏾

Join me on the mat this week
Tuesday 6pm
Thursday 7:15pm