Go Flow Yoga with Emma

16/07/2025

Head over to to book your space 🧘🏽‍♀️🎧🥰🙏🏾

01/07/2025

I’m back from Glastonbury guys.
class times running as normal.

Monday - chair yoga 1:45pm
Tuesday- Hatha yoga 6pm
Thursday- Hatha yoga 7:15pm

21/06/2025

09/06/2025

Join us for a balance focused session today 1:45-2:30pm.

03/06/2025

Yoga is on as normal tonight guys 3/6/25
I’m feeling much better, thanks for all the lovely message 🥰❤️🙏🏾

29/05/2025

🚫IMPORTANT NOTICE THURSDAY 29/05/25🚫

Hi guys
Unfortunately I’m going to have to cancel class tonight.
Woke up not feeling great this morning and thought I could just push through as I normally would but feeling absolutely awful this afternoon and would hate to pass on any illness to others.
So going to practice what I preach and listen to my body ❤️
Sorry for any inconvenience 😔 🙏🏾

27/05/2025

Embracing the rain may just bring you more than you expected ☔️🌦️🌈🥰🙏🏾

Join me on the mat this week
Tuesday 6pm
Thursday 7:15pm

12/05/2025

24/04/2025

Next date for our wonderful yin yoga and gong bath session.

Book your space here
https://www.purefrequencies.co.uk/

21/04/2025

Happy Easter 🐣🐰
Classes will be running as normal this week
Tuesday 6pm
Thursday 7:15pm
A good detox session after all the lovely food and wine this weekend 😊

16/04/2025

TRIGGER WARNING ⚠️

Re sharing this story as a continued REMINDER of the importance of body awareness.

DO YOUR WEEKLY / DAILY CHECK INS GUYS
Not sure how to? Join me in class to learn how.

02/04/2025

REMINDER! REMINDER! REMINDER!

If you are attending the Yin and Gong session this Friday 4th April, check your emails for current info.

Doors will open just before 6pm so we can get settled and started promptly.
There is no onsite parking but spaces are available in the nearby streets.

Please bring along a blanket and pillow as we will use these to aid us in supporting our relaxation poses and of course a mat if you have one ( i only have a few spares) you can also bring any bolsters or blocks if you have them too.

Wear layers so you can add or remove to regulate your body temperature during the session and a bottle of water.
cosy socks and an eye pillow ( especially with the lighter evenings) if you have one are useful to help with relaxation too but not essential.

Look forward to seeing you all on the mat 🧘🏽‍♀️🥰 xx