In Mind Therapies

In Mind Therapies In Mind Therapies - Supporting the emotional health and wellbeing of adults, young people and children. We all need a helping hand at some point in our lives.

Welcome to In Mind Therapies Wellbeing and Therapy Practice where
we strive to support everyone to be happier, healthier and feel well! We know life can be challenging at times and sessions can be a way to invest in your wellbeing both now and in the future. In Mind Therapies offers a safe space to work through your life challenges. We offer:
1-1 Therapy Sessions
Hypnotherapy
Mindfulness
Well

being Workshops
Mindfulness Training
Anxiety
Stress Management
Staff Wellbeing
School Wellbeing - Positive Minds School Wellbeing Programme


I works with a wide range of conditions and issues. Common challenges that people seek support for and with include :

Anxiety, Low Confidence, Childhood and Past Experiences, Depression, Exam nerves, IBS, Improving sports performance, Life changes (bereavement, career, divorce & separation), Pain, Parenting support, Relationships, Phobias, & Stress. I work with Adults, Young People and Children. Common issues that young people, in particular, may wish to have help with, include - Anxiety, Bullying, Confidence, Depression, Stress, Emotional problems, Exam nerves, Family/ friendship issues, Low self esteem, Sleep issues, and more. Further information can be found on the website www.inmindtherapies.com in the Young People in Mind section. Please visit www.inmindtherapies.com for more information. In Mind Therapies recognises that we all need a helping hand at times, so please do not hesitate to see how we can help you. We offer a confidential *FREE no obligation 15 min TELEPHONE CONSULTATION. This will provide you with an opportunity for us to see and find out if I am the right therapist for you. A more in depth 1 hour initial consultation can also be booked (this incurs a fee). An initial consultation may be required for working with some issues and conditions. Please Phone or Email to find out more! Tel: 07885766268
Email: contact@inmindtherapies.com

21/05/2026

Our thoughts really are powerful; both helpful and unhelpful at times.
Being aware of these 4 “cognitive errors” which commonly show up in people with ADHD, can really help you to give some useful insight into how thoughts and feelings can drive behaviour!
www.inmindtherapies.com

One of the topics that comes up a lot in conversations in our therapy room… in a fast paced world, giving yourself permi...
06/05/2026

One of the topics that comes up a lot in conversations in our therapy room… in a fast paced world, giving yourself permission to take a break is an essential ingredient for good health 🙌🏽🙂
www.inmindtherapies.com

When life is stressful, overwhelming or exhausting, it’s important to give yourself credit for doing what you can… thank...
25/04/2026

When life is stressful, overwhelming or exhausting, it’s important to give yourself credit for doing what you can… thanks to SelfLoveRainbow for this lovely reminder!❤️
www.inmindtherapies.com

Calling all parents/carers of boys in Rossendale? Checkout this great free support session from Safer Rossendale🙂
25/04/2026

Calling all parents/carers of boys in Rossendale? Checkout this great free support session from Safer Rossendale🙂

📢 Calling all parents and carers of boys in Rossendale

Safer Rossendale are offering a one-off online parental support session designed to help support teenage boys with self-esteem, mental health, and positive role models.

📆7th May
⏰ 6:00pm – 7:15pm
💻 Microsoft Teams

This session will explore:
• Views of masculinity amongst young people
• Factors influencing these views
• How to create safe, supportive conversations at home

Please see the attached poster for full details and joining information.

Lovely way to start the week...thanks so much for the nomination! 🙏🙂
15/04/2026

Lovely way to start the week...thanks so much for the nomination! 🙏🙂

If today is a difficult day, know whatever your story is, we are thinking of you …📷🙏🏽YWCAAustraliawww.inmindtherapies.co...
15/03/2026

If today is a difficult day, know whatever your story is, we are thinking of you …

📷🙏🏽YWCAAustralia

www.inmindtherapies.com

…And success is often measured by how busy we are! 😕The real success in life is taking care of your mind and body and it...
26/01/2026

…And success is often measured by how busy we are! 😕
The real success in life is taking care of your mind and body and it also involves:

💪🏼Saying no to others and stretching ourselves too thin (watch out burn out!).

🙌🏽Letting go of comparing ourselves (we never come out feeling good!).

😀Making time for joy (it’s an important ingredient for good health!).

😴Making time to rest (you’re not lazy, your body needs it!).

🎉Let’s judge success by what really matters❤️

www.inmindtherapies.com

📷: unknown

"Estrangement isn't a fad, it's a last resort. It is not a punishment and it is not a failure of character. It is one of...
20/01/2026

"Estrangement isn't a fad, it's a last resort. It is not a punishment and it is not a failure of character. It is one of the most painful decisions a person can make, often accompanied by ambiguous loss, shame, and lifelong grief."

Check out this interesting article (link below) by New York therapist Rachel Tuchman.....In the wake of any painful family estrangement we need less judgement, blame & shame - and more compassion towards those brave enough to speak their truth.
www.inmindtherapies.com

https://www.racheltuchman.com/blog/estrangement-isn-t-a-trend-it-s-a-last-resort #:~:text=Estrangement%20is%20not%20a%20trend.,social%20media%20post%20suggested%20it

If you’re busy caring for everyone else, trying to squeeze everyone in, feeling exhausted, stressed and depleted, this w...
18/01/2026

If you’re busy caring for everyone else, trying to squeeze everyone in, feeling exhausted, stressed and depleted, this wonderful reminder is for you!❤️
Self care is not selfish, it’s essential … you matter, you count now, put yourself on that list of things to take care of this week and start feeling healthier and happier! 🥰
www.inmindtherapies.com

Thanks to Action for Happiness & The Love Land Foundation for the reminder 🙌🏽🙏

A lovely reminder for this day, this week, this year...."You do not need to have everything figured out...Right now, sho...
05/01/2026

A lovely reminder for this day, this week, this year...."You do not need to have everything figured out...Right now, showing up as you are is already enough."...
Thanks to Higher Perspective for this important message 🙂
www.inmindtherapies.com

❤️”Take a moment to honour your wins, big and small”… As we move into a new year, it can be tempting to only focus on wh...
31/12/2025

❤️”Take a moment to honour your wins, big and small”… As we move into a new year, it can be tempting to only focus on what you want to achieve in the coming year.
💪🏼Take a pause and celebrate your wins; the small but significant changes, the attempts you made to change things, any new wisdom or knowledge you have gained, the things you let go of…. It all counts!
❤️May you enter the new year acknowledging how far you have come, rather than how far you have yet to go.

🙏🏽Thanks to all the amazing and inspiring people and organisations we have had the privilege of working with this year. May 2026 be filled with good health and happiness for everyone.

www.inmindtherapies.com

Address

Radiant Works , 1st Floor/The Well, Burnley Road , Rawtenstall
Waterfoot
BB48EW

Opening Hours

Monday 12pm - 8:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 8pm

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