In Mind Therapies

In Mind Therapies In Mind Therapies - Supporting the emotional health and wellbeing of adults, young people and children. Anne Cartridge (BA Hons ADCHyp GQHP).

Welcome to In Mind Therapies Wellbeing and Therapy Practice. I provide:

1-1 Therapy Sessions
Hypnotherapy
Wellbeing Workshops
Mindfulness Training
Stress Management
Staff Wellbeing
School Wellbeing - Positive Minds School Wellbeing Programme


I am an Integrative Therapist - qualified Hypnotherapist & General Hypnotherapy Standards Council Accredited Practitioner, accredited Mindfulness Now Teacher/Practitioner and Stress Management Trainer. As commitment to client care is a priority, I am also a member of the Complimentary Natural Healthcare Council. We all need a helping hand at some point in our lives. In Mind Therapies offers a safe space to work through your life challenges. I works with a wide range of conditions and issues. Common challenges that people seek support for and with include :

Anxiety, Low Confidence, Depression, Exam nerves, IBS, Improving sports performance, Life changes (bereavement, career, divorce & separation), Pain, Parenting issues, Phobias, Stress & Weight Management. Common issues that young people, in particular, may wish to have help with, include - Anxiety, Bullying, Confidence, Depression, Stress, Emotional problems, Exam nerves, Family/ friendship issues, Low self esteem, Sleep issues, and more. Further information can be found on the website www.inmindtherapies.com in the Young People in Mind section. Please visit www.inmindtherapies.com for more information. In Mind Therapies recognises that we all need a helping hand at times, so please do not hesitate to see how we can help you. We offer a confidential *FREE no obligation 20 min TELEPHONE CONSULTATION. This will provide you with an opportunity for us to see and find out if I am the right therapist for you. Please Phone or Email to arrange. Please visit : www.inmindtherapies.com for more information. Tel: 07885766268
Email: contact@inmindtherapies.com

On World Mental Health Day this is a lovely reminder to help us navigate the repeated exposure to local and world confli...
10/10/2025

On World Mental Health Day this is a lovely reminder to help us navigate the repeated exposure to local and world conflict and atrocities.
Looking for the helpers can bring us hope in difficult times ❤️

www.inmindtherapies.com



Thanks to Sherry Williamson for giving me permission to use her beautiful art work🙏🏽

Absolutely thrilled In Mind Therapies Health and Wellbeing has been nominated for Rossendale Business Awards 2025!Thank ...
10/10/2025

Absolutely thrilled In Mind Therapies Health and Wellbeing has been nominated for Rossendale Business Awards 2025!
Thank you so much to whoever has taken the time to nominate - it’s greatly appreciated😃
Wishing all the wonderful businesses, organisations and enterprising people in Rossendale, the best of luck!

It’s World Mental Health Day! And whilst looking after our mental wellbeing is always a priority in our lovely therapy r...
10/10/2025

It’s World Mental Health Day! And whilst looking after our mental wellbeing is always a priority in our lovely therapy rooms, this years theme “is 'access to services - mental health in catastrophes and emergencies'. The theme highlights the importance of people being able to protect their mental health in times of global instability.” Mental health.org

Let today be a day when you focus on your mental health and wellbeing❤️

Check out Mentalhealth.org.uk for some more information.
https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

www.inmindtherapies.com

Thinking of everyone … 💕Baby Loss Awareness Week 2025 🌈"Sometimes, the smallest things take up the biggest room in your ...
09/10/2025

Thinking of everyone … 💕Baby Loss Awareness Week 2025 🌈

"Sometimes, the smallest things take up the biggest room in your heart" 🧸

Behind every statistic, every candle, every quote is a baby that is loved and remembered by a family who longed to meet them. ✨

This baby loss awareness week, it's important to remember that for these families their grief goes beyond just the one week of the year. ☁️

However this week reminds us of the little ones who are no longer in our arms or body, but forever in our hearts. 💛

Sending love, light & healing to parents and families navigating their loss — your babies will always be with you 🤍 🕯️🌈 “

Post thanks to

We’ve been talking about this a lot in the therapy room lately…. Our emotions can be helpful messages, signalling what w...
09/10/2025

We’ve been talking about this a lot in the therapy room lately…. Our emotions can be helpful messages, signalling what we need.
Whether it’s rest, joy or a new job, our emotions can move us towards good health and happiness - if we listen to them!
www.inmindtherapies.com

Thanks to Journey to Wellness for the lovely pic!

We love it when organisations are serious about supporting their staff health and wellbeing! Fabulous to meet the Viva P...
08/10/2025

We love it when organisations are serious about supporting their staff health and wellbeing! Fabulous to meet the Viva PR gang and deliver a Stress Management workshop to this busy staff group.
We can’t get away from stress, but we certainly can help empower staff with vital knowledge and helpful strategies to reduce the negative impacts of it.
Thank you Viva PR for the lovely warm welcome. Keep happy, healthy and well!
www.inmindtherapies.com

It can be really helpful to understand how our brains work especially when we have experienced something traumatic,stres...
06/10/2025

It can be really helpful to understand how our brains work especially when we have experienced something traumatic,stressful or difficult.
Our brain & nervous system are designed to protect us - which is why we may enter into “survival mode” during stressful experiences.
If the past keeps showing up in the present, then processing with a therapist, in a safe space, can be a positive way to work through difficult emotions and experiences so you can feel healthier and happier.
www.inmindtherapies.com

Wonderful to have met some more of the fantastic parents Dansworks Academy of Performing Arts CIC who are determined to ...
06/10/2025

Wonderful to have met some more of the fantastic parents Dansworks Academy of Performing Arts CIC who are determined to support their children in every way possible!🙌🏽

Empowering parents and teachers with vital knowledge about stress and anxiety can help us to support children in the best way possible - and prevent issues getting worse.💪🏼

Thank you to the fantastic parents who were sharing their stories and thoughts - hope to see you again soon! 😍💫
www.inmindtherapies.com

There's no doubt that the news can make often make us feel anxious, scared and hopeless. However, focusing on something ...
01/10/2025

There's no doubt that the news can make often make us feel anxious, scared and hopeless. However, focusing on something positive that is within your control daily, can help you maintain good health and wellbeing!

Thanks to Action for Happiness for giving us this Optimistic October calendar! 😍Give it a try...

www.inmindtherapies.com

🗣Big shout out to all our wonderful parents & carers Dansworks Academy of Performing Arts CIC…we have another fantastic ...
22/09/2025

🗣Big shout out to all our wonderful parents & carers Dansworks Academy of Performing Arts CIC…we have another fantastic opportunity for you!

Parents Calm & Confident Kids Online Workshop –
(Parents/carers of students Yrs 4 & 5 )
Mon 22nd Sept. – 7.30pm - 9pm

✅We know that showtime, school, tests, - and change in general, might make even the most confident children nervous at times. The ability to manage challenging times positively is key to helping children be happy, healthy and fulfil their potential.

🙂Hello Dansworks Family - I'm Anne, Dansworks partner Therapist and Mindfulness Coach. I am running a special parent workshop designed to give you some insider information, tips and strategies which can help you to know EXACTLY what to do to when anxiety strikes your child!

✅ If you have a child who is anxious, has low self-esteem, is getting ready to go to enter a new class - or you want to help your child manage performing more confidently, join me for an important and informative workshop which can make a big difference.

📲Contact Dale at dale@dansworks.co.uk to book your FREE place on our Parent Workshop
Spaces are limited so get booking!

Looking forward to seeing you soon!
Anne@inmindtherapies😊

In Mind Therapies
www.inmindtherapies.com

So excited to be working with the again! Love how we can keep finding new ways to support children's mental health & w...
15/09/2025

So excited to be working with the again! Love how we can keep finding new ways to support children's mental health & wellbeing!

🗣Big shout out to all our wonderful parents & carers – we have another fantastic opportunity for you!

Parents Calm & Confident Kids Online Workshop –
(Parents/carers of students Yrs 5 & 6)
Mon 22nd Sept. – 7.30pm - 9pm

✅We know that showtime, school, tests, - and change in general, might make even the most confident children nervous at times. The ability to manage challenging times positively is key to helping children be happy, healthy and fulfil their potential.

🙂Hello Dansworks Family - I'm Anne, Dansworks partner Therapist and Mindfulness Coach. I am running a special parent workshop designed to give you some insider information, tips and strategies which can help you to know EXACTLY what to do to when anxiety strikes your child!

✅ If you have a child who is anxious, has low self-esteem, is getting ready to go to enter a new class - or you want to help your child manage performing more confidently, join me for an important and informative workshop which can make a big difference.

📲Contact Dale at dale@dansworks.co.uk to book your FREE place on our Parent Workshop
Spaces are limited so get booking!

Looking forward to seeing you soon!
Anne@inmindtherapies😊

In Mind Therapies
www.inmindtherapies.com

Going back to school can be tough - for children, young people & their parents/carers! Check out leading children & fami...
03/09/2025

Going back to school can be tough - for children, young people & their parents/carers!
Check out leading children & families charity, Anna Freud for some helpful tips and advice🙌🏽
www.inmindtherapies.com

Address

Radiant Works , 1st Floor/The Well, Burnley Road , Rawtenstall
Waterfoot
BB48EW

Opening Hours

Monday 12pm - 8:30pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 8pm

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Welcome to In Mind Therapies Wellbeing and Therapy Practice. Anne Cartridge (BA Hons ADCHyp GQHP). I provide: 1-1 sessions Wellbeing Workshops Mindfulness Training Staff Stress Management and Wellbeing Training Positive Minds In Schools Wellbeing Programme I am the founder of Positive Minds School and Education Wellbeing Programme which supports pupil and staff emotional wellbeing and provides positive mental health strategies to build resilience and prevent future mental health problems. I am an Integrative Therapist - qualified Hypnotherapist & General Hypnotherapy Standards Council Accredited Practitioner, accredited Mindfulness Now Teacher/Practitioner and Stress Management Trainer. As commitment to client care is a priority, I am also a member of the Complimentary Natural Healthcare Council. We all need a helping hand at some point in our lives. In Mind Therapies works with a wide range of conditions and issues. Common challenges that people seek help for, include : Anxiety, Confidence, Depression, Exam nerves, IBS, Improving sports performance, Life changes (bereavement, career, divorce & separation), IBS, Pain, Phobias, Stress & Weight Management. There are many more that we work with too! Common issues that young people, in particular, may wish to have help with, include - Anxiety, Bullying, Confidence, Depression, Stress, Emotional problems, Exam nerves, Family/ friendship issues, Low self esteem, Sleep issues, and more. Further information can be found on the website www.inmindtherapies.com in the Young People in Mind section. Be assured all consultations and sessions are completely confidential. We offer : 1-1 sessions Group work Workshops Staff Training Workshops & Seminars also available for : Stress Management Wellbeing Weight Management Self Development Confidence Building Self Hypnosis In Schools Programme includes: Heads Up Self Esteem Sessions Positive Minds - Mindfulness Programme Parents In Mind Staff Stress Management As part of our commitment to helping people, in Mind Therapies also provides : Young People's Service ( For young people age 12-21) Carers Service Please visit www.inmindtherapies.com for more information. In Mind Therapies recognises that we all need a helping hand at times. We offer a confidential *FREE no obligation 30 min CONSULTATION. This will provide you with an opportunity to discuss your issue and find out if this therapy is the right one for you. (*Free 30 min Telephone Consultation offered by appointment. Please Phone or Email Anne to arrange). Please visit : www.inmindtherapies.com for more information. Tele: 07885766268 Email: contact@inmindtherapies.com