Mystical Yoga with India

03/11/2025

The start of another six week cycle begins today!

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On Friday we entered the portal of Samhain, a fire festival in celebration of the final harvest, and the beginning of the dark times.

🖤

For the next quarter these will be the darkest days of the year, Samhain - the beginning of the end, a cycle closer, a signpost for the journey back inwards.

🥀

For the next 6 weeks our class themes will be focused on this journey in, with this weeks class focused on Samhain itself. We will be stoking the inner fire of purification with pranayama, and noticing the spaces in between breaths, movement, thoughts.

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You can practice with me this week:

Monday: 6pm - Yin & Yang The Gallivant
Tuesday: 8am - Flow The Gallivant
Tuesday: 5:45pm - Mystical Yoga - Peasmarsh
Wednesday: 8am - Flow The Gallivant
Wednesday: 6pm - Hatha @ Lior St Leonards
Thursday: 8am - Yin & Yang
Thursday: 12:30pm - Vinyasa
Thursday: 6pm - Yin

27/10/2025

This weeks class theme is: moving energy up!

At the end of each 5-7 week cycle, just before the next turn of season, we have a class called: moving energy up! This is focused around pranayama, inversion, and other techniques to help literally…. Move energy up!

This week, as we prepare for Samhain (the end of the wheel of the year, final harvest, Celtic new year, all hallows eve!) we head out of Vishuddha focused practices and onto Ajna (third eye)

So this week we’ll be lifting up the energy we’ve been cultivating around the neck/throat - up to the forehead.

What you might expect to feel from this weeks classes:
- more energy
- uplifted
- refreshed
- inspired

I’m covering a few classes this week so there are many opportunities to practice with me.

Monday - 1pm - Flow - Lior St Leonard’s
Monday - 6pm - Yin + Yang The Gallivant

Tuesday - 8am - Flow - The Gallivant
Tuesday - 5:45pm - Mystical Yoga - Peasmarsh

Wednesday 8am - Flow - The Gallivant
Wednesday 6pm - Hatha - Lior

Thursday - 8am - Yin + Yang - The Gallivant
Thursday - 11am - Vinyasa - Lior
Thursday - 6pm - Yin - Lior

Friday - 12:30pm - Flow - Lior

☀️ - The Sun

19/10/2025

And so, another journey through the 5 Elements closes…. One week ago I returned home from hosting 8 incredible women in my favourite place in the world (North Cornwall)

Held by the heavy stone walls of our home, where we ate, danced, sang, moved and rested. Forest and I both say the biggest gift to us for these retreats is to be able to take care of people who so often are taking care of others. To give people a week to rest, laugh, reflect - to return to themselves before returning to the rhythm of all of their lives.

Each day we explored how one of the five elements (Earth, Water, Fire, Air, Ether) interweaves through the Yoga practice, and simple ways we can balance out these elements to live a calm and connected life.

Here are just a few photos (lovingly captured by Forest) which give a glimpse into the magic of this week 🩵

Dates almost confirmed for next year…

15/10/2025

New Class - St Leonard’s on Sea ✨

As of this week I’ll be leading a new Vinyasa class every Thursday at 11am Lior Wellness Studio

This is on top of my regular weekly
Hatha - 6pm - Wednesday
Yin - 6pm - Thursday

Vinyasa Yoga offers a rhythmic class where movement and breath is linked to create a ‘flow state’ where the chatter of the mind can quieten 🌀

Feeling grateful to Lior for inviting me to share my passion in her beautifully crafted space at the heart of St Leonard’s 🤍

25/09/2025

How Yin makes you feel….. ☁️

It’s a privilege to lead Yin Yoga every Thursday evening at Lior in St Leonard’s on sea

In a busy world, that demands a lot of you, it is an act of radical resistance: to rest.

These yin classes are gentle, exploratory, deep, expansive. My intention is to offer you enough to keep you present, but not so much that I distract you from your practice. I offer long moments of silence, carefully selected poems, wordless music, breathing techniques, and guidance into and out of postures so that you can settle into YOUR practice.

In the class you can expect to practice around 6-10 postures for lengths in between 3-6 minutes; and so we take support of props to create a feeling of support (not dissimilar to this wonderful tree on a walk in the Lake District)

This is a space of no expectation, competition or judgement, and I’d love for you to be there 🤍

19/08/2025

2 rooms have just opened up for our sold out 5 elements retreat this October!

This is the most magical week where Forest and I take care of you completely, with food, hospitality, yoga, companionship and also - space - to rest, to be alone in nature. Space to reflect, re-centre and remember your truth.

What’s included:
- 6 nights accommodation in a beautiful, secluded farmhouse in North Cornwall
- daily Hatha/vinyasa/yin Mystical Yoga exploring the 5 elements
- daily mindfulness walks across wild and sacred landscapes
- daily activities/ceremony reconnecting to the 5 elements
- Kirtan and chanting
- 3 delicious, nutritious vegan meals per day (plus snacks and drinks!)
- free time to relax
- treats and suprises throughout the week

We now have 2 private double rooms available and 1 single bed in the shared dorm room. Concession rates available for the single bed.

All information about this magical week can be found on my website (in bio) on the web-space I find myself unable to properly describe this week, it truly has to be experienced to understand, or perhaps I can use some words from one of last years attendees Michelle -

“A group of wonderful women all there for their own growth and self love to share the space and journey. I felt like I learnt so much and the inner peace was real! Really didn’t want it to end! Lots of learning, laughter, tears, emotion but most of all LOVE! The love that went into all the preparation and special touches - it was felt! I will never forget it, thank you with all my heart India!”

30/06/2025

You are cordially invited to…

a midsummer day retreat at Symbol Farm! 🤍

This will be on Sunday 20th July, from 2pm until 9:30/10pm and is in reciprocity of £54

The day:

2pm - Arrive, welcome drink
2:30pm - Mystical Yoga
4pm - Break
4:30pm - Foraging walk with Michael Wachter
6:30pm - Break
7pm - Alfresco vegan feast (cooked by me!)
8:30pm - Sunset chanting by the fire

You can stay as long or as little as you like from 9:30pm, for those that would like to there is the option to camp ☀️

We are so excited to begin this journey of forming community on the land through shared passions for Yoga, Nature, Mysticism and of course FEASTING! ✨

Limited spaces available so rsvp quick

12/06/2025

This year I am thrilled to be back at what was my favourite weekend of last year NATURAL FLOW retreat at

This weekend (25th-27th July) is fully immersed in nature, camping on the clean banks of the river Thames.

Each day is filled with Yoga, wild swims, sauna, learning, delicious food, and music around the fire.

The retreat is almost like a small, sober festival with attendance capped at 80, meaning you get to connect with so many incredible people.

This year again I will be leading morning Yoga, I’ll be teaching my signature 5 element flow under ancient oaks to the soundtrack of live musicians (heaven)

All weekend you are lovingly catered Ayurvedic food using fresh organic food grown at

Also included: morning pranayama, cold water immersion, Ayurvedic assessment, riverside sauna, meditations, fire walks, crafts, live music every evening.

My personal favourite memory was lying in the sun on the banks of the river with and other mystical women, reading mermaid stories whilst the white swans swam to us 🦢

Honestly this retreat is MAGIC and so much love from the goes in… I feel privileged to be returning and would love to share this special weekend with you this year ✨🌞

30/04/2025

My Wednesday evening Hatha Yoga class at Lior in St Leonard’s has changed times! As of today it is 6-7pm every week 💫

10/03/2025

Join myself and Forest Tozer on retreat this October, as we move, laugh, sing, eat and walk through the wild and scared lands of North Cornwall.

Each day is a total immersion in one of the 5 elements, with daily Mystical Yoga, themed vegan menu, and ceremonial evenings. This is a week of learning, friendship and rest that is not to be missed…

There are currently only 6 places left (some went in the wind) so you may have to be quick to join 🪷

🤍 Date - 4th - 10th October
🌀 Location - North Cornwall

What’s included 💫

• 6 nights accommodation in a beautiful, converted barn in North Cornwall, with large private yoga space
• Daily hatha/vinyasa Mystical Yoga led by India, exploring the 5 elements
• Daily mindful walks across wild landscapes
• Visiting sacred sites
• Daily activities and ceremonies reconnecting to the 5 elements
• Kirtan and chanting
• Opening and closing ceremony
• 3 delicious, nutritious vegan meals per day cooked by Forest (arrival day is dinner only, and breakfast on departure)
• Time to relax and recharge.
• Treats and surprises throughout the week

Investment ✨

Shared dorm room
£756
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Shared double room
£864
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Private double room
£1080
​
all prices are per person and include all 6 nights stay, 17 meals plus snacks and tea, all yoga classes and activities.

How to Book 🌞

Please email india@mysticalyoga.co.uk to book your space on this retreat, or with any questions you may have. Deposit required to secure your place, payment plans available.

🦢

07/03/2025

I've spent the last few days giving my website a good refresh... if you head there you'll find a pop up box to add your name to my newsletter list (oh yes... it's time for one of those!) I'd love to stay connected with you there (I'll share poems and recipes as well as workshop/class/retreat news 💗

India offers Mystical Yoga in Rye and surrounding areas in East Sussex. Private, group and corporate classes, as well as retreats and holidays. Classes are grounded and authentic. Find your spiritual community.