Mystical Yoga with India

19/08/2025

2 rooms have just opened up for our sold out 5 elements retreat this October!

This is the most magical week where Forest and I take care of you completely, with food, hospitality, yoga, companionship and also - space - to rest, to be alone in nature. Space to reflect, re-centre and remember your truth.

What’s included:
- 6 nights accommodation in a beautiful, secluded farmhouse in North Cornwall
- daily Hatha/vinyasa/yin Mystical Yoga exploring the 5 elements
- daily mindfulness walks across wild and sacred landscapes
- daily activities/ceremony reconnecting to the 5 elements
- Kirtan and chanting
- 3 delicious, nutritious vegan meals per day (plus snacks and drinks!)
- free time to relax
- treats and suprises throughout the week

We now have 2 private double rooms available and 1 single bed in the shared dorm room. Concession rates available for the single bed.

All information about this magical week can be found on my website (in bio) on the web-space I find myself unable to properly describe this week, it truly has to be experienced to understand, or perhaps I can use some words from one of last years attendees Michelle -

“A group of wonderful women all there for their own growth and self love to share the space and journey. I felt like I learnt so much and the inner peace was real! Really didn’t want it to end! Lots of learning, laughter, tears, emotion but most of all LOVE! The love that went into all the preparation and special touches - it was felt! I will never forget it, thank you with all my heart India!”

30/06/2025

You are cordially invited to…

a midsummer day retreat at Symbol Farm! 🤍

This will be on Sunday 20th July, from 2pm until 9:30/10pm and is in reciprocity of £54

The day:

2pm - Arrive, welcome drink
2:30pm - Mystical Yoga
4pm - Break
4:30pm - Foraging walk with Michael Wachter
6:30pm - Break
7pm - Alfresco vegan feast (cooked by me!)
8:30pm - Sunset chanting by the fire

You can stay as long or as little as you like from 9:30pm, for those that would like to there is the option to camp ☀️

We are so excited to begin this journey of forming community on the land through shared passions for Yoga, Nature, Mysticism and of course FEASTING! ✨

Limited spaces available so rsvp quick

12/06/2025

This year I am thrilled to be back at what was my favourite weekend of last year NATURAL FLOW retreat at

This weekend (25th-27th July) is fully immersed in nature, camping on the clean banks of the river Thames.

Each day is filled with Yoga, wild swims, sauna, learning, delicious food, and music around the fire.

The retreat is almost like a small, sober festival with attendance capped at 80, meaning you get to connect with so many incredible people.

This year again I will be leading morning Yoga, I’ll be teaching my signature 5 element flow under ancient oaks to the soundtrack of live musicians (heaven)

All weekend you are lovingly catered Ayurvedic food using fresh organic food grown at

Also included: morning pranayama, cold water immersion, Ayurvedic assessment, riverside sauna, meditations, fire walks, crafts, live music every evening.

My personal favourite memory was lying in the sun on the banks of the river with and other mystical women, reading mermaid stories whilst the white swans swam to us 🦢

Honestly this retreat is MAGIC and so much love from the goes in… I feel privileged to be returning and would love to share this special weekend with you this year ✨🌞

30/04/2025

My Wednesday evening Hatha Yoga class at Lior in St Leonard’s has changed times! As of today it is 6-7pm every week 💫

10/03/2025

Join myself and Forest Tozer on retreat this October, as we move, laugh, sing, eat and walk through the wild and scared lands of North Cornwall.

Each day is a total immersion in one of the 5 elements, with daily Mystical Yoga, themed vegan menu, and ceremonial evenings. This is a week of learning, friendship and rest that is not to be missed…

There are currently only 6 places left (some went in the wind) so you may have to be quick to join 🪷

🤍 Date - 4th - 10th October
🌀 Location - North Cornwall

What’s included 💫

• 6 nights accommodation in a beautiful, converted barn in North Cornwall, with large private yoga space
• Daily hatha/vinyasa Mystical Yoga led by India, exploring the 5 elements
• Daily mindful walks across wild landscapes
• Visiting sacred sites
• Daily activities and ceremonies reconnecting to the 5 elements
• Kirtan and chanting
• Opening and closing ceremony
• 3 delicious, nutritious vegan meals per day cooked by Forest (arrival day is dinner only, and breakfast on departure)
• Time to relax and recharge.
• Treats and surprises throughout the week

Investment ✨

Shared dorm room
£756
​
Shared double room
£864
​
Private double room
£1080
​
all prices are per person and include all 6 nights stay, 17 meals plus snacks and tea, all yoga classes and activities.

How to Book 🌞

Please email india@mysticalyoga.co.uk to book your space on this retreat, or with any questions you may have. Deposit required to secure your place, payment plans available.

🦢

07/03/2025

I've spent the last few days giving my website a good refresh... if you head there you'll find a pop up box to add your name to my newsletter list (oh yes... it's time for one of those!) I'd love to stay connected with you there (I'll share poems and recipes as well as workshop/class/retreat news 💗

India offers Mystical Yoga in Rye and surrounding areas in East Sussex. Private, group and corporate classes, as well as retreats and holidays. Classes are grounded and authentic. Find your spiritual community.

24/02/2025

So looking forward to leading chanting at JoJo Yoga Creative’s spring retreat! Only two spots left 🌸💗

24/02/2025

Two new weekly classes! 🪷

I’m looking forward to finally teaching in St Leonard’s on Sea at the beautiful new studio Lior.

I am currently teaching Hatha Yoga every Wednesday at 5:30pm, and as of this week I will be leading Mantra Meditation afterwards at 6:45pm.

I am so looking forward to create this weekly space for a practice that I hold so dear, one that has become an anchor in my life and one of my greatest tools in my spiritual journey.

It is said that chanting is one of the best forms of meditation for the time we are in; with constant distraction, the mind often needs a focus.

By chanting Mantras, one is not just focusing the mind, but attuning the mind and body to the vibration of the sound the Mantra carries.

In this class you will learn a variety of Sanskrit (sacred language of yoga) mantras, taking time to break down pronounciation and meaning before chanting with Malas (meaditation beads) and singing with accompaniment of instruments.

Finally we will rest in silent meditation - where the observer and the observed become one.

You can book either/both of these classes on Lior’s website https://www.liorwellnessstudio.com/class-schedule

06/02/2025

I’ve just returned home from another truly magical month teaching for Path Of Yoga School’s 200 hour Yoga Teacher Training!

Taking a few days to rest and integrate before my weekly teaching schedule begins anew on the 10th!

*Weekly Yoga*

Monday
6pm | Yin & Yang - The Gallivant

Tuesday
8am | Vinyasa Flow - the Gallivant
5:45-7pm | Mystical Yoga - Peasmarsh

Wednesday
8am | Vinyasa Flow - the Gallivant
1pm | Hatha Yoga - Lior, St Leonard’s

Thursday
8am | Yin - the Gallivant

28/12/2024

This month I’ve had the honour of guiding 14 amazing individuals through their first Yoga Teacher Training! 🪷

It’s been an unexpected (but oh so rewarding) path that I’ve been walking this year, having spent almost half of 2024 nestled in Northern Thailand, being of service to these students as I teach them Asana, Pranayama, Meditation, Mantra and Yogic Philosophy on the Path Of Yoga School 200 hour training. 🕯️

When I was asked last year if I’d consider teaching for this amazing school I was truly shocked, I was very comfortable teaching classes (although I’d never taught a 3 hour one before!) but delivery lectures on yogic philosophy was something way out of my comfort zone… until it wasn’t. I now sometimes wish all drop in classes back home could be philosophy lectures 😂

I’m teaching again on the January training and there are still a few spaces if you are: wanting to deepen your practice/looking for the skills to teach yoga authentically and incredibly informed/feeling the call to Thailand/just want to spend a month with me in the sun ☀️

17/11/2024

One month ago I guided 8 incredible women through a week long Yoga and Walking retreat in North Cornwall.🌝

This was something that has been brewing in my heart for many years. In lands dear to my family and heart, and with the help of my dear friend Forest Tozer, we manifested it into reality. ☀️

Each morning we woke to the smell of elemental incense from Star Child Glastonbury and began a meditative Yoga practice themed around the elements… 🌀

We kept silence until after breakfast, a moment to reflect on the practice, to connect to the day, to journal, to enjoy delicious stewed saffron pears and creamy chia oats 🍐

In the morning we’d venture out to an ancient location in North Cornwall, waterfalls, oceans, standing stones, labrynths, moors, with more time in silence to connect to the elements there (and the elementals) 🏔️

Being nourished by Forest ‘s incredible vegan food, plum tempeh poke bowls, beetroot tofu ricotta lasagne, roast pumpkin Dahl… not to mention all the return-from-walk snacks like peanut butter stuffed dates and chocolate chia berry bars… 🍒

In the afternoon we would rest, pop into Polzeath town, or swim in the Atlantic sea! Even popping in for a private ocean-view sauna 🌊

Each evening we would have an activity to connect deeper to the element we were working with, cacao infused Kirtan, fire ceremony, crafting affirmation cards fuelled by Forest’s pots of herbal tea. 🍵

The bubble of love we created together was ginormous, holding each other with care and presence… I can’t wait to do it again next year 💗

Photos:
1. All of us at St Nectans Glen
2. On the way to Rocky Valley
3. Tracing the labrynth
4. Date snacks
5. Making Vietnamese summer rolls
6. Grounding into morning practice
7. First headstand!
8. Ready to swim
9. Post swim sauna
10. In practice
11. View from trevalga
12. Offerings at the Glen
13. Pressing coins into the fallen tree
14. Chopping cacao from
15. Setting intentions
16. Poke bowls and
17. Serving lunch! Brothy soup and salad
18. Walking down from Bossiney
19. Beautiful North Cornwall coast
20. Reading the description of perfection from

13/09/2024

✨ One last room left on the most magical, week-long, 5 Elements inspired Yoga and Walking retreat in North Cornwall… ✨

🪵 Explore the 5 elements of Earth, Fire, Water, Air and Spirit through daily Yoga, ceremony, meditative walks through breathtaking countryside and delicious vegan food.

🔥 Date
Saturday 12th - Friday 18th October 2024

🌊 WHATS INCLUDED
- 6 nights accommodation in a beautiful, secluded home in the beautiful coastal town of Polzeath, North Cornwall
- Daily hatha/vinyasa Mystical Yoga led by India, exploring the 5 elements
- Daily mindful walks across wild landscapes
- Visiting sacred sites
- Daily activities and ceremonies reconnecting to the 5 elements
- Kirtan and chanting
- Opening and closing ceremony
- 3 delicious, nutritious vegan meals per day cooked by
- Time to relax and recharge. Read a book in the living room, meditate in the garden, or swim in the ocean (10 minute walk from your front door)
- Treats and surprises throughout the week

🫧 SAMPLE SCHEDULE
7:30am - 90 minute Mystical Yoga Practice (based on the element of the day)
9:30am - Breakfast
10:30am - Free time (swim, walk, rest, surf, read etc)
1:30pm - Lunch
3pm - Mindful Walk
6:30pm - Dinner
8pm - Evening activity (Yin yoga, Kirtan, Fire Ceremony etc)

🔮 Nestled amongst mature green trees and acres of rolling countryside, our retreat home occupies a private and peaceful position in New Polzeath close to rolling surf, sandy beaches and lush green countryside.

✨ The final room is a double with en-suite at £949 solo occupancy or £659 each as a shared double (for friends/partners) ✨

Message with your questions/to book this week of complete nurturing and connection 🦋