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MADE Holistics, Liverpool Road, Liverpool, L23 0, United Kingdom, Waterloo (2025)

06/09/2025

Some people live in constant drama because it keeps their nervous system busy. 🌪️
When peace feels unfamiliar, chaos can feel safer.

It’s not always about the drama itself — it’s about avoiding silence, stillness, or the deeper healing work.

✨ Remember: you don’t have to match their energy. Protect your peace. Choose calm. 🌸

25/08/2025

🤍 Motherhood has a way of stretching me in every direction—some days I feel like I’m running on empty, wondering if I’m doing enough, I’m anxious and worried sick about navigating our future and being enough. But then there are those moments… the tiny hand reaching for mine, the sleepy cuddles, the sound of laughter filling the room. In those moments, gratitude washes over me and I’m reminded that even in the chaos, there is so much love.

Gratitude doesn’t erase the tiredness or the challenges, but it helps me see the beauty tucked inside them. Plus, with the traumatic scenes we are witnessing elsewhere in the world, I think we need to remember to more than ever, how blessed we all out in this reality we get to live. Today, I’m choosing to hold on to that beauty in my little world with my babies 🌸

“𝐓𝐡𝐞 𝐜𝐡𝐚𝐨𝐬 𝐢𝐬 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫—𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.”

I hope everyone has had a lovely bank holiday weekend 💚

05/08/2025

💫 A Quiet Shift 🫧

I’m not who I was—and I’m okay with that.

Lately, even the things I used to enjoy don’t feel the same. My mood changes. I get irritable. Like every cell of my being is rejecting the ‘has been’. The world feels full of fabrication and I wonder everyday if life will make sense at all again. I’m exhausted by lack of authenticity, the lack of care, the lack of nurture, and frankly the very selfish world all around.

And that’s it, this is just growth and growth isn’t always graceful.
It’s lonely. It’s quiet.
Which is why so many don’t grow, don’t do better and stay in the cycles of losing themself. Even those in this so called “community”, many just lie. Many still are fabricating a character purely for profit, only to run from themselves and allow the mask to slip come the weekend.

Growth requires you to push through your own restrictions and to say no to what you used to tolerate, to better from the easy option, it needs you to choose you. That’s the non negotiable if you wish to get unstuck.

And learning to sit with yourself in the silence, is tough. It’s torment at times. Your nervous system will always look for that familiar chaos over unfamiliar peace, until you commit to choosing differently. 🖤

It’s not burnout… it’s transformation & if it was easy, everyone would do it. 🤍

So today, I’ll gently remind you, if you’re outgrowing everything around you…
It’s okay.
You’re not broken,
You’re just breaking through. ❤️‍🩹

✨ “If you’re feeling this shift too, you’re not alone. Let’s grow through it together 💛”

01/08/2025

𝑯𝒐𝒓𝒐𝒔𝒄𝒐𝒑𝒆 𝒅𝒓𝒐𝒑! 🔮
Will this month bring chaos or clarity?
‼️ᴡᴀʀɴɪɴɢ: ʏᴏᴜʀ ꜱɪɢɴ ᴍɪɢʜᴛ ɢᴇᴛ ᴄᴀʟʟᴇᴅ ᴏᴜᴛ 👀💅

👉 Swipe to find your sign
🔁 Save this post to check back later
💬 Comment your sign below — let’s see who’s feeling this one!

🔮 Disclaimer: Horoscopes are for entertainment purposes only - should they offer guidance and reflection points, always trust your own intuition first. Take only what resonates and leave what doesn’t. 🌙

15/06/2025

𝐅𝐚𝐭𝐡𝐞𝐫𝐬 𝐃𝐚𝐲 … 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐚𝐛𝐬𝐞𝐧𝐭 𝐟𝐚𝐭𝐡𝐞𝐫 ….

When absent narcissistic fathers know they’ve fu**ed up, they’ll avoid you, even their own blood. And it’s true, if a man can’t be a father to his own kids there is absolutely nothing worse or lower than that. They may be the perfect performing monkey to the outside but the reality is, they abandoned their own.
Accountability, isn’t in their comprehension.

So to my babies, you are so loved. You both are so lucky to have a wonderful dedicated and committed village. A Grandad and uncles who all go above and beyond for us. Today we will always celebrate them. You are more than enough. You are beautiful. You are worthy. You are so much to us all. All the things those wounded souls who left could never be. I love nothing like I love you. I am your Mother and can only pray I never let you down or have you made to feel like you have missed out, because “he” is not around. Please do not ever feel like it was ever your fault. He chose it and he is a fool for his actions. I believe in karma and I hope you grow to too.

So on this Father’s Day, I promise to do my best to fulfill all duties a mother and father have to you. For all your life, I promise to try to bring as much joy and happiness to you as you have done for me. I promise to hold your hand and hold you whenever you are in pain, especially if it is because of the lack of “him”. Forever and always you will be my greatest loves, my precious babies and the centre of my world …don’t you ever forget that, and if you do, I will be there to remind you.
With every ounce of love in my bursting heart,
Your Mama. 💚

01/06/2025

𝐓𝐫𝐚𝐮𝐦𝐚 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐦𝐞 💫🤍🙏

I have been in nothing but survival mode for a year and only this last week or two can I feel the fog fading away.

And as ever, the shift be shifting 😆

Realising how numb I’ve been. To now feeling the feels, I’m reacting again.

I have this abandonment and loneliness wound, a wound I’ve been faced with again. And when I say the fire is burning. Things will change from here for me, it already just feels different.

I feel I’m that person in life who looks to have so many around her, but there are so many times where and when I feel so lonely, so unseen, so unnoticed.

Being the type of person who often coaches others through their terrain, when I’m the one in need, the village around often doesn’t know what to do, the one with answers needs help and so many don’t feel equipped to support. That’s nobody’s fault, it just is how it is. So, what happens then? I shut off, I go quiet and I stay independent. Hyper independence being the result of the trauma. Not feeling held or safe enough to lean on others.

I people please. I can be direct and truthful but it always comes from a place of love. So I hold a lot back, I try to really see and hear others, the thing I don’t get, I give. And in doing so, I play it so small, I dim my light. Even when I can be on the receiving end of bu****it - the snide remarks, the distasteful looks and passive aggressive jibes, I see it all, always. I don’t show it, but I do. And what do I do? I make excuses, I feel empathy and want to understand why that person is so hung up. Even at a cost to me, I just swallow more than I should.

Even when it comes down to just the compassion and understanding shown towards me. People can say the right things at the right time, but the real deal is how they show up. I can count on one hand easily how many people just get it, that just get me, that understand who I am, what I’m about, what I can do and can’t do.

I guess I am just really awakening to the love and admiration I really deserve. Things need to change. No more watering down.

22/05/2025

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐰𝐞?

Well, we are learning everyday, navigating keeping life as simple and soft as we possibly can. It’s messy, it’s love, it’s non stop, it’s peace, it’s chaos and it’s thriving. And this is it, this is life, life is all of the things isn’t it? All emotions just living simultaneously within us.

How am I doing?
I’m living. As the above states, all the feels, emotions, realities, navigating past, present and future, allowing all energies to collide as one.

I feel my journey has been so beautiful yet unknowing. My pregnancy was overwhelming, life paused for some time and all my energy was used to keep baby and I, healthy. All strength was used to simply survive. I then transitioned into fear, what was going to come? You know how it is mamas just ALL the worries, every worry possible. To giving myself a reality check that it’s okay to be scared and this huge life event will frankly take time to digest. To allowing so much nurture, grace and love for myself, to be present, to just be, to just get comfy with not knowing, the unknown, what is. Learning that I am so blessed, and true to self which has been my only goal to actually keep my integrity in tact. I am exactly where I am supposed to be with all that I am supposed to have. To then riding a new wave in very much my now, that’s now asking more questions. It’s pushing me to seek my future. A future that right now is still void, I have no vision, and for someone who is naturally intuitive, creative, feminine and loving, this frankly freaks me out. So much so I keep avoiding the, “What’s next?”, but again, do I need that right now? I need not dwell, fear or stress, this is all still so new, so fresh and only highlights the sickening demand on us women to just bounce back and have it all together.

I am in my mess, in pieces, not together, unresolved, and do you know, it’s how it should be. It’s okay. To make life requires so much self sacrifice and devotion. I am 5 months post partum, I am soaking in this bubble, choosing to be slow, because it’s how it should be and what we deserve and I am grateful I am able to provide myself with atleast that.

Life really is crazy beautiful isn’t it? 🤍

12/05/2025

𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐒𝐜𝐨𝐫𝐩𝐢𝐨 🖤 Peaking today at 5.55pm (alignment 🥰)

The holy grail of rebirth energy!
Lets cheers to staring at endings in the face and rising from the ashes 🔥🤣

All jokes aside…
This is a time for whatever that has been lurking in our shadows to be revealed.

The key through this phase is learning to overcome worry and surrender to your biggest fears. It’s truly time to release any negativity that is consuming your soul.
Whoever or whatever has been unkind to you, not shown up, triggered you, hurt you, wronged you, maybe it’s now time to release it. Reclaim YOUR power 🤌🏽.

This could very well be an emotional time for you and it’s important to allow to feel all your feels.

Pay attention to what gets heated now and take it as a time to reassess, and consider moving away from anything bringing toxicity into your environment.

Whatever is coming your way and coming up to surface, you have the power to use this experience to learn and for your soul to evolve. Consider it your redirection to do and be a whole world more and better version of you. A chance to become whole.

So allow events to unfold and go easy on yourself, if you go on to choose to let go, it’s about resolving things in a positive way, creating healthy space and for you to embrace your highest calling 🖤☯️

Things to remember and to consider:
- This is a time of endings.
- Embrace these transformative shifts.
- Heal and find your closure.
- Be aware of heightened emotions and sensitivity.
- Your soul path is accelerating.

Affirm with me 🗣️- “I release all that is no longer aligned with my higher self and for my greatest good.”

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For more personal guidance DM me to book a reading today 💫🤍

09/05/2025

𝐀 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐥𝐢𝐟𝐞 🫧

Very quickly approaching a year since the chaos begun…
Finding out I was pregnant, to quickly having a relationship break down.
The motions and emotions have been a total whirlwind.
Constant questioning, of literally anything and everything.

But, wow, it’s smacked me in the face today. I’m just so lucky, so blessed. I’ve been feeling so much better these past couple of months, settling into a new groove, new identity. It’s come with some anxieties but I GET to do this.

I get to be a Mum to 2 beautiful powerful boys.
I get to be the centre of their world. I know some have seen just how my boys look to me and honestly, there’s not a thing in this lifetime that comes close.

I didn’t deserve this past year, not a bit of it.

Which makes me emotional to say, it gives me a feeling of relief to just say it out loud, to cut myself some f*cking slack. It’s permitting me to soften again, to acknowledge I’m so worthy and I do deserve the unconditional love and happiness these 2 babies of mine bring to me. The full heart, the joy, the presence.

So yeah, just, so relieved to have got to this place, settling into the unknown and making life beautiful again. 🥹🙏🤍

🤔

08/04/2025

𝐉𝐮𝐬𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐥𝐨𝐬𝐭 𝐢𝐧 𝐦𝐲 𝐛𝐚𝐛𝐲 𝐛𝐮𝐛𝐛𝐥𝐞 🫧

Growing up all I ever wanted to be was a Mum. For me, nothing else compares in this world. I am truly in my softest, most loving place I can be right now, I feel lucky getting to experience it all again. Healing my past wounds from being a more younger, less conscious version of myself. Roman has been nothing but the blessing I didn’t know I needed. 🖤

I can’t believe where time is going. And I am just so in the thick of loving every second of my baby boy. 🩵

Going from 1 to 2 kids as a solo mama has taken a minute to adjust to and in the meantime I’m just so besotted, wanting to soak every minute and moment with them both 🥹.

So just a little Hi from us, I miss so many of and I am sending love to you all 😘

30/03/2025

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫𝐬 𝐃𝐚𝐲 💖

“ᴛᴏᴜɢʜ ᴇɴᴏᴜɢʜ ᴛᴏ ʙᴇ ᴀ ꜱɪɴɢʟᴇ ᴍᴜᴍ, ᴄʀᴀᴢʏ ᴇɴᴏᴜɢʜ ᴛᴏ ʟᴏᴠᴇ ɪᴛ.”

My babies, my boys, my world and my reasons. You give me purpose every single day and I am flattered to be your Mum.
I’ll always give you my all, no copping out from me, your consistency, stability, foundation, provider, believer and guide, forever us 3 ✨

Thinking of everyone and celebrating for us all, because no matter what your story is, us devoting Mothers are beautiful beings and deserve all the beautiful things each and every day 💚

❤️

28/03/2025

𝐂𝐨𝐬𝐦𝐞𝐭𝐢𝐜 𝐅𝐚𝐜𝐢𝐚𝐥 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 🧖‍♀️💉

I know I’m off work… but it’s doesn’t mean I don’t stop loving all that I do! - Especially a facial acupuncture moment 😍🙌🏽

I was talking about it as I was doing it and just thought I would share the facts that you don’t see everywhere else.

Facial acupuncture is the holistic/natural alternative to Botox.
So let’s look at why Facial Acupuncture?

1- Acupuncture is all-natural and non-toxic.

Botox uses a form of toxin that only addresses the superficial signs of aging. Cosmetic acupuncture uses the body’s natural healing processes to improve the skin. The insertion of the acupuncture needles stimulates collagen and elastin production, and increases circulation. This results in a reduction in fine lines and wrinkles, improves texture, increases firmness, and boosts overall radiance.

Side effects are minimal, with occasional bruising or slight discomfort at the needle sites.

2- Facial acupuncture prevents muscle atrophy. (My personal biggest benefit.)

Botox temporarily paralyzes the muscle and overtime this can cause atrophy and sagging. With cosmetic acupuncture, we can relax or stimulate certain muscles depending on the patients needs. You will still be able to use your facial expressions freely, without the added cost of essentially deadening your muscles all in the name of beauty. Why not have muscle health and beauty? (I know Botox is a must for some in the world we live now. So please, look into having this treatment as your Botox wears off to maintain the health of your facial muscles as best as you possibly can.)

3- Acupuncture provides long-term benefits for your skin and health.

Acupuncture is an intentional, highly individualized medicine, even when applied to your facial rejuvenation treatment. Acupuncture points are chosen and inserted in a specific order to increase your overall health and wellbeing. This in turn helps the skin heal, glow and rejuvenate. You are radiating from the inside out!

Hope this helps angels 💫🤍🙏

MADE Holistics

06/09/2025

25/08/2025

05/08/2025

01/08/2025

15/06/2025

01/06/2025

22/05/2025

12/05/2025

09/05/2025

08/04/2025

30/03/2025

28/03/2025

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