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MADE Holistics, Liverpool Road, Liverpool, Waterloo (2025)

15/12/2025

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 — 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐢𝐦𝐚𝐠𝐢𝐧𝐢𝐧𝐠 𝐢𝐭. 🫧

When you enter postpartum (and honestly, the years after), your nervous system is recalibrating. You’re no longer operating from expansion or performance, you’re operating from survival, regulation, and truth. Anything superficial starts to feel loud, draining, even unsafe.

A few key reasons it becomes so loud:

1. Your body is wired for safety, not spectacle
Postpartum shifts your priorities from “belonging” to security. Depth feels regulating. Surface-level connection feels draining.

2. Your capacity shrinks and becomes much more sacred
Sleep deprivation, emotional labour, mental load… you simply don’t have energy for relationships that require chasing, performing, or translating your needs.

3. You become hyper-aware of who actually holds you. In this season, you need to be supported, not admired, not watched, not liked. So false support suddenly feels obvious.

4. Your intuition sharpens. Postpartum heightens emotional perception. You notice inconsistency faster. Absence lands heavier. Your body registers misalignment before your mind explains it.

5. Social media amplifies the contrast. Online, support can look full comments, reactions, capturing snapshots on stories. Offline, it may be empty. That gap becomes impossible to ignore when you’re vulnerable.

6. Guilt rises because you’re outgrowing people in real time
You’re changing, but not everyone is willing, or able to meet you there. The guilt comes from old versions of you that prioritised keeping the peace over honesty.

7. Motherhood redefines intimacy. You’ve experienced the rawest form of love and responsibility. Anything less than genuine starts to feel irrelevant.

In short:
You’re not becoming “too much.”
You’re becoming more attuned.

Postpartum isn’t just physical recovery it’s a relational awakening. Depth gets louder because your system can no longer afford the shallow.

07/12/2025

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁… and I didn’t even realise it at the time. 💧

There was something about this day, the way my body felt, the way my heart opened, the way the world suddenly went quiet around me. Something broke loose that I’d been carrying for years. A weight. A shell. A version of me that had been surviving instead of living.

This was the moment that cracked me.
The moment that softened me.
The moment that stripped everything down and asked, “Who are you really, when you stop pretending to be strong?”

I didn’t know it then, but this was the start of my becoming.

From here, everything shifted. Parts of me I’d buried started rising. And while this last year that has followed has been heavy, messy, and full of endings… it was also the year I came home to myself.

I’ve got to learn my Roman. Watched Theo step into his own light. Made memories on small trips, found small joys, and remembered that life still has gentle moments even when you’re breaking open.

This year pushed me into a new, more real womanhood. A softer one. A truer one. And now I’m ending 2025 as a mum of two, celebrating our first full year as a three, giving my boys the kind of Christmas I always dreamed of. My chest finally feels like it can breathe again. 😌

The old me was scared, dimmed, rigid, pleasing everyone but herself. This version? She’s raw, open, honest. She’s choosing softness, truth, and connection that feels real. She’s choosing herself.

I’m proud of the woman born in this moment — the one who let herself crack so she could finally expand.

I’m an alchemist. Everything that tried to break me only carved me into something braver, softer, and more powerful. ✨

30/11/2025

𝐌𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝! 🤯
And honestly… the transformation still blows my mind.

I started with £3 lockdown readings after starting my own self discovery journey, something small to keep me creative and connected.
And somehow that became… this.
A business built through intuition, healing, the very realities of life, and so many brave leaps.

Between lockdowns I became attuned to Reiki,
then took my first big risk and rented a treatment space,
learned through trial, error, alignment and misalignment…
and slowly found the work space that felt like home.

I expanded into holistic treatments, trusted my path, and kept growing through every life shift.

And now, entering this next chapter, although physically taking a break, I am running my business from afar still pouring into it through here with my gorgeous connections with you guys, with a brand new baby, 11 years after becoming a mum for the first time…
I’m more grateful than ever for the journey. 🖤

THANK YOU to every person who has supported me, booked with me, recommended me, or trusted me in any way.
You’ve helped me build something I truly love. ❤️

Here’s to Year 5 — with even more growth, calm, healing and alignment.
🤍✨

⬇️
If you’ve been here since the beginning, comment“💛”.
Where was I when we crossed paths? Comment below if you remember ✨”.
𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀/𝘁𝗮𝗴𝘀/𝘀𝗵𝗮𝗿𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗿𝗮𝘄 𝗳𝗼𝗿 𝗮 𝗙𝗥𝗘𝗘 𝟮𝟬𝟮𝟲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴!!!

28/11/2025

Here’s the deepest truth beneath every belief system — tarot, astrology, God, the universe, intuition, psychology:

The power is you.

Not the cards.
Not the signs.
Not fate.
Not the universe deciding on your behalf.

You.

Your choices.
Your awareness.
Your boundaries.
Your self-belief.
Your accountability.
Your willingness to act from the version of you you’re becoming not the version you’ve outgrown.

Everything you engage with every reading, every sign, every synchronicity isn’t controlling your life…
it’s reflecting where you are and what you’re choosing in that moment.

Because here’s the key:
You don’t make choices from destiny.
You make choices from identity.

If you’re scared, you choose small.
If you’re tired, you choose safe.
If you’re healing, you choose conscious.
If you’re empowered, you choose aligned.

The universe doesn’t override that.
Tarot doesn’t override that.
Even fate doesn’t override that.

They all just mirror you back to yourself so you can decide with more clarity.

Your life shifts the moment you do.
Your path changes the moment you choose differently.
Your future reshapes the moment you remember:

✨ The power is you.
It always has been.
It always will be.

25/11/2025

Choosing me?
Yeah… best decision I’ve made all year 😌✨
Letting go of chaos, confusion and crumbs … 🖤

21/11/2025

𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗪𝗘𝗘𝗞 𝗢𝗡𝗟𝗬 🚨

My Year Ahead 2026 Email Tarot Reading is now £𝟯𝟯 (usually £44). This will end 30/11/2025 @ 23:59 🤍

If you want clarity, direction + a month-by-month energetic guide for your 2026… this is your sign to grab it while it’s discounted.

12 months of guidance.
Intuitive, deep, and delivered straight to your inbox.
Limited spaces — once they’re gone, they’re gone.

Perfect for yourself or for a gift as vouchers can be sent out. 🎁

DM “2026” to book.

ʟᴇᴛᴛᴇʀꜱ ꜰʀᴏᴍ ᴛʜᴇ ᴄᴀʀᴅꜱ ʙʏ ᴍᴀᴅᴇ ʜᴏʟɪꜱᴛɪᴄꜱ ✨

#2026
̇ng

15/11/2025

𝐒𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐕𝐒 𝐫𝐞𝐚𝐥 𝐡𝐮𝐦𝐚𝐧 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 🖤
Social media didn’t just change how we see ourselves.
It changed how we see each other.

We’re comparing our real, lived-in lives to images that aren’t only edited — they’re engineered. Faces reshaped with filters or fillers. Bodies sculpted by surgeries, apps, and angles.
Homes staged like showrooms. Clothes styled to look effortless but costing half a paycheck. Even our food and coffee have to “look the part.”

And somewhere in all of this, we stopped just being. And started performing. We some how have fell victim to allowing these social media standards to change how we perceive human worth.

Do you pass the vibe check?
The aesthetic check?
Are you post worthy?
Are you impressive enough?

It’s wild because genuine connection was never meant to be a competition. But here we are, in a world where a filtered face and a curated home can hold more weight than honesty, loyalty, depth, or soul. And it’s exhausting.

Suddenly:
Friendships become about image.
Dating becomes a rating system.
Conversations feel transactional.
And real connection feels rare because everyone is too busy trying to appear worthy, changing everything about them not just physically but what they even stand for, rather than simply being themselves.

But here’s the truth no one tells you:
The people who matter don’t care about your aesthetic. They care about your energy. Your heart. Your presence. Your character.

No “Instagram-worthy” lifestyle can compete with real depth. Because the most beautiful, magnetic version of you has nothing to do with how you’re perceived, rather it’s everything to do with how you exist.

And the moment you stop living for the invisible audience in your phone and start living for yourself, you will be held, seen, heard and supported by real depth. 🤍🥰

10/11/2025

𝐈𝐬 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐚𝐭 𝐝𝐞𝐞𝐩?

Because sometimes it’s not the loneliness that hurts — it’s the lack of distraction.

When you finally stop rushing to fill the space, you realise loneliness isn’t punishment… it’s a pause.
A space to grow, to reset, to choose better next time.
It really is a blessing to have such blissful quiet.

You shouldn’t be jumping into “almost” relationships, things that are meaningless and the next diversion just because the quiet got uncomfortable.

You shouldn’t be accepting half-arsed anything just to avoid sitting with yourself.

You and all of what you choose for you — deserve more than that.
Commitment isn’t a cure for loneliness.
It’s something sacred.
Something that should come from clarity, not craving.

So if you’re single or just uncomfortable and it’s quiet right now — maybe that’s not something to fix.
Maybe it’s where you finally remember what you truly need.
💛

👑

❤️

06/11/2025

𝐖𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐠𝐞𝐭 𝐪𝐮𝐢𝐞𝐭 …

Sometimes healing looks like fewer friends, quieter weekends, and a phone that doesn’t light up as much.
It’s not that you’ve done anything wrong — it’s just that peace doesn’t attract the same kind of energy chaos once did.

It can feel lonely when you finally stop entertaining what drains you, when you stop chasing people to understand you, and when you stop giving your heart to things that don’t hold you gently. You can sometimes feel like you look to have your village, yet deep down you feel so misunderstood.

And truthfully, I get why people tap out.
Why they go back to the thing that hurt them — because it’s familiar.
Why they chase distractions — because silence can be deafening when you’re used to noise.
Why they settle — because starting again feels exhausting.
Why anything but that time with the self, will simply do.

But if you’re here, sitting in the quiet…
Please know it’s not punishment — it’s peace forming.
You’re reprogramming what your heart believes safety feels like.
And that takes courage. That’s where the heart and nervous system reframe really begins. 💚

19/10/2025

Lately I’ve been noticing where I’ve been giving energy that wasn’t being returned.
Where connection quietly asked me to be smaller, quieter, or different — just to keep the peace.

It’s something that becomes clearer after you’ve walked through trauma.
You start to see which connections were built on real love,
and which ones were built on power, comfort, or comparison.
It’s painful, but freeing, to see it clearly.
To realise that love and friendship should never require self-abandonment. There are even some that have enjoyed your hardships, so that they felt more superior.

Healing changes the way you see everything.
You stop chasing belonging in spaces that asked you to abandon yourself to fit in.

I’m no longer trying to prove I’m “enough” for anyone.
I’m choosing connections that feel safe in my truth,
not ones that depend on me staying muted.

I’m not dimming to fit anyone’s version of who I “should” be anymore. 🪩✨

💬 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙩𝙝𝙞𝙨 𝙨𝙝𝙞𝙛𝙩 𝙩𝙤𝙤?
𝙒𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙪𝙙𝙙𝙚𝙣𝙡𝙮 𝙨𝙚𝙚 𝙬𝙝𝙞𝙘𝙝 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙬𝙚𝙧𝙚 𝙗𝙪𝙞𝙡𝙩 𝙤𝙣 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙣𝙤𝙩 𝙘𝙖𝙧𝙚.
𝙎𝙝𝙖𝙧𝙚 𝙗𝙚𝙡𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙤𝙪𝙩𝙜𝙧𝙤𝙬𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 — 𝙞𝙩’𝙨 𝙖 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙥𝙚𝙖𝙘𝙚. 🌿

♥️

12/10/2025

🌏✨ 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲✨🌏

This year hits a little different.

After feeling like I’d finally had my fair share of hurt…
like things had finally settled,
felt easy, safe, and deserved —
life changed again.

Another betrayal came — one that violated me deeply.
And suddenly I was navigating PTSD symptoms
while trying to hold it together for a newborn and an older child.

Becoming a single mum of two wasn’t part of the plan.
And honestly… almost 10 months in,
I’m still not ready to fully come back.

Work still feels like ALOT.
Some days, even the smallest things feel heavy.

But we’re here.
In our safe bubble.
Doing our best.
Leaning into the quiet.
Holding onto the little box of self care and wellbeing tools that help us get through.

Because mental health isn’t about bouncing back overnight, it’s about learning to hold yourself gently through the chaos.

Lately, I’ve been trying to calm my nervous system,
to reduce the stress and cortisol that’s built up from survival mode.
You can even see it in my face in so many of these clips.
But that’s what healing really looks like — slow, tender, and real.

If you’re somewhere in your own version of “starting again”…
please know you’re not behind.
You’re healing.
And that’s brave as hell. 🤍

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

MADE Holistics

15/12/2025

07/12/2025

30/11/2025

28/11/2025

25/11/2025

21/11/2025

15/11/2025

10/11/2025

06/11/2025

19/10/2025

12/10/2025

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