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MADE Holistics, Liverpool Road, Liverpool, Waterloo (2025)

12/10/2025

🌏✨ 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲✨🌏

This year hits a little different.

After feeling like I’d finally had my fair share of hurt…
like things had finally settled,
felt easy, safe, and deserved —
life changed again.

Another betrayal came — one that violated me deeply.
And suddenly I was navigating PTSD symptoms
while trying to hold it together for a newborn and an older child.

Becoming a single mum of two wasn’t part of the plan.
And honestly… almost 10 months in,
I’m still not ready to fully come back.

Work still feels like ALOT.
Some days, even the smallest things feel heavy.

But we’re here.
In our safe bubble.
Doing our best.
Leaning into the quiet.
Holding onto the little box of self care and wellbeing tools that help us get through.

Because mental health isn’t about bouncing back overnight, it’s about learning to hold yourself gently through the chaos.

Lately, I’ve been trying to calm my nervous system,
to reduce the stress and cortisol that’s built up from survival mode.
You can even see it in my face in so many of these clips.
But that’s what healing really looks like — slow, tender, and real.

If you’re somewhere in your own version of “starting again”…
please know you’re not behind.
You’re healing.
And that’s brave as hell. 🤍

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

09/10/2025

Lately I’ve been noticing how some people crave dominance in their connections, you can see how they abruptly impose their views only, and carve their, frankly, delusions to warrant their wreckless behaviours — especially in spaces like the spiritual community. I’ve never fit this community, nor did I or do I, ever want to. For me, ‘spirituality’ is unique to each individual and it is about everybody embracing and working with their total uniqueness. To fit into another concept of more standards or expectations has never felt positive or healthy to me. ‘Spirituality’ should never be a stereotype.

I sit and witness how these dominant bodies take up the conversation, position themselves as the authority, and expect others to bend around them while offering little reciprocity. Their values shift depending on the crowd, they overextend into every trend or teaching, and in the process they lose the rootedness of who they really are and what their intentions are on their journey.

But here’s the truth: dominance without grounding isn’t wisdom, it’s chaos. Control disguised as leadership.

In ‘spiritual’ spaces especially, this energy can feel seductive— loud voices, bold well articulated statements, constant certainty. But true spiritual depth doesn’t need to dominate. It holds space, it stays consistent even when life isn’t (we all know it can’t be), it listens, it meets others in reciprocity.

And of course, none of us get it perfect. We’re all unlearning to relearn, growing, shedding, finding our voice and our balance again. But even in that process, integrity matters. Self-awareness matters. The willingness to reflect and take accountability is what keeps energy clean. I wonder if energy work isn’t working for us, what part of that are we missing?

When someone constantly overextends or demands accommodation, what you’re seeing isn’t strength—it’s disconnection. Real leadership, real authenticity, comes from knowing yourself deeply enough to remain steady and grounded no matter the circle.

The ‘spiritual’ path is not about dominating the room. It’s about embodying truth in such a way that it doesn’t need to shout.

13/09/2025

𝟗 𝐦𝐨𝐧𝐭𝐡𝐬 𝐢𝐧 … 𝟗 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐮𝐭 👣👶🩵

Fun fact - I remember always having my “Earth side” birthing playlist on whilst Roman was a newborn. This song 🤍 I would cradle him, tears flowing singing every word of the entire song to him…

🎶 Down on my luck, down in the dumps
Down in my darkest hour
You lift me up, you pick me up
You gave me so much power
And now I know, I’m never alone
It is so easy to see that
It is your love lightning me up… 🎶

2 whole cycles of beginning and completing ✅

They say pregnancy is 9 months in and then 9 months out — but no one really prepares you for just how much those two seasons shape you.

The “in” was full of anticipation, unknown, grief, fear, excitement, and an aching body carrying a whole new life. The “out” has been even more of a transformation — the longest days, first giggles, quiet tears, deep joy, and the kind of love that knocks the air out of you. 🫧

Doing this chapter alone has been the hardest, most beautiful thing I’ve ever done. Even more this time with my Theo by side. There are moments that feel heavy and raw… but there are also moments that make me stop and thank myself for how far I’ve carried us.

9 months in, 9 months out — two completely different versions of me, but both strong, both brave, and both so deeply connected to these little souls who made me a mother.

Here’s to the highs, the lows, and everything in between. I continue to vow to my boys to be all and everything they will ever need. I won’t ever let you down, you have my word, my heart and soul, always.🙏🤍

❤️

09/09/2025

Being the ‘Woman I need’ 🥰

There are moments in life where we question our worth, where the mirror feels harsh and the world feels silent. Feeling undesirable can sink deep—it whispers lies that we are unlovable, unseen, not enough. But the truth is: desirability is not the measure of your soul.

Your worth isn’t held in someone else’s gaze, in likes, in attention, or in validation. You are not here to be “chosen” in order to matter—you are already chosen by life itself. You carry beauty in the way your heart loves, in the scars that tell your story, in the quiet resilience that got you here.

When you feel undesirable, it’s often a reflection of wounds—old stories picked up from rejection, comparison, or conditioning that told you to shrink. But none of these things can dim the essence of who you are.

The deepest truth is this: you were never meant to be desirable to everyone. You were meant to be authentic, whole, and magnetic to the souls who resonate with your light. And even before that—your own love for yourself is the first flame that makes you radiant.

So today, instead of asking “who finds me desirable?”, ask:
✨ “Where can I find beauty in myself as I am?”
✨ “How can I see the sacred in my body, my spirit, my flaws, my growth?”
✨ “What love can I give to myself, rather than waiting for it outside of me?”

You are not undesirable—you are simply being called back to your own embrace. And when you hold yourself in that way, the world cannot help but feel your glow. 🌹

06/09/2025

Some people live in constant drama because it keeps their nervous system busy. 🌪️
When peace feels unfamiliar, chaos can feel safer.

It’s not always about the drama itself — it’s about avoiding silence, stillness, or the deeper healing work.

✨ Remember: you don’t have to match their energy. Protect your peace. Choose calm. 🌸

25/08/2025

🤍 Motherhood has a way of stretching me in every direction—some days I feel like I’m running on empty, wondering if I’m doing enough, I’m anxious and worried sick about navigating our future and being enough. But then there are those moments… the tiny hand reaching for mine, the sleepy cuddles, the sound of laughter filling the room. In those moments, gratitude washes over me and I’m reminded that even in the chaos, there is so much love.

Gratitude doesn’t erase the tiredness or the challenges, but it helps me see the beauty tucked inside them. Plus, with the traumatic scenes we are witnessing elsewhere in the world, I think we need to remember to more than ever, how blessed we all out in this reality we get to live. Today, I’m choosing to hold on to that beauty in my little world with my babies 🌸

“𝐓𝐡𝐞 𝐜𝐡𝐚𝐨𝐬 𝐢𝐬 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫—𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.”

I hope everyone has had a lovely bank holiday weekend 💚

05/08/2025

💫 A Quiet Shift 🫧

I’m not who I was—and I’m okay with that.

Lately, even the things I used to enjoy don’t feel the same. My mood changes. I get irritable. Like every cell of my being is rejecting the ‘has been’. The world feels full of fabrication and I wonder everyday if life will make sense at all again. I’m exhausted by lack of authenticity, the lack of care, the lack of nurture, and frankly the very selfish world all around.

And that’s it, this is just growth and growth isn’t always graceful.
It’s lonely. It’s quiet.
Which is why so many don’t grow, don’t do better and stay in the cycles of losing themself. Even those in this so called “community”, many just lie. Many still are fabricating a character purely for profit, only to run from themselves and allow the mask to slip come the weekend.

Growth requires you to push through your own restrictions and to say no to what you used to tolerate, to better from the easy option, it needs you to choose you. That’s the non negotiable if you wish to get unstuck.

And learning to sit with yourself in the silence, is tough. It’s torment at times. Your nervous system will always look for that familiar chaos over unfamiliar peace, until you commit to choosing differently. 🖤

It’s not burnout… it’s transformation & if it was easy, everyone would do it. 🤍

So today, I’ll gently remind you, if you’re outgrowing everything around you…
It’s okay.
You’re not broken,
You’re just breaking through. ❤️‍🩹

✨ “If you’re feeling this shift too, you’re not alone. Let’s grow through it together 💛”

01/08/2025

𝑯𝒐𝒓𝒐𝒔𝒄𝒐𝒑𝒆 𝒅𝒓𝒐𝒑! 🔮
Will this month bring chaos or clarity?
‼️ᴡᴀʀɴɪɴɢ: ʏᴏᴜʀ ꜱɪɢɴ ᴍɪɢʜᴛ ɢᴇᴛ ᴄᴀʟʟᴇᴅ ᴏᴜᴛ 👀💅

👉 Swipe to find your sign
🔁 Save this post to check back later
💬 Comment your sign below — let’s see who’s feeling this one!

🔮 Disclaimer: Horoscopes are for entertainment purposes only - should they offer guidance and reflection points, always trust your own intuition first. Take only what resonates and leave what doesn’t. 🌙

15/06/2025

𝐅𝐚𝐭𝐡𝐞𝐫𝐬 𝐃𝐚𝐲 … 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐚𝐛𝐬𝐞𝐧𝐭 𝐟𝐚𝐭𝐡𝐞𝐫 ….

When absent narcissistic fathers know they’ve fu**ed up, they’ll avoid you, even their own blood. And it’s true, if a man can’t be a father to his own kids there is absolutely nothing worse or lower than that. They may be the perfect performing monkey to the outside but the reality is, they abandoned their own.
Accountability, isn’t in their comprehension.

So to my babies, you are so loved. You both are so lucky to have a wonderful dedicated and committed village. A Grandad and uncles who all go above and beyond for us. Today we will always celebrate them. You are more than enough. You are beautiful. You are worthy. You are so much to us all. All the things those wounded souls who left could never be. I love nothing like I love you. I am your Mother and can only pray I never let you down or have you made to feel like you have missed out, because “he” is not around. Please do not ever feel like it was ever your fault. He chose it and he is a fool for his actions. I believe in karma and I hope you grow to too.

So on this Father’s Day, I promise to do my best to fulfill all duties a mother and father have to you. For all your life, I promise to try to bring as much joy and happiness to you as you have done for me. I promise to hold your hand and hold you whenever you are in pain, especially if it is because of the lack of “him”. Forever and always you will be my greatest loves, my precious babies and the centre of my world …don’t you ever forget that, and if you do, I will be there to remind you.
With every ounce of love in my bursting heart,
Your Mama. 💚

01/06/2025

𝐓𝐫𝐚𝐮𝐦𝐚 𝐡𝐚𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐦𝐞 💫🤍🙏

I have been in nothing but survival mode for a year and only this last week or two can I feel the fog fading away.

And as ever, the shift be shifting 😆

Realising how numb I’ve been. To now feeling the feels, I’m reacting again.

I have this abandonment and loneliness wound, a wound I’ve been faced with again. And when I say the fire is burning. Things will change from here for me, it already just feels different.

I feel I’m that person in life who looks to have so many around her, but there are so many times where and when I feel so lonely, so unseen, so unnoticed.

Being the type of person who often coaches others through their terrain, when I’m the one in need, the village around often doesn’t know what to do, the one with answers needs help and so many don’t feel equipped to support. That’s nobody’s fault, it just is how it is. So, what happens then? I shut off, I go quiet and I stay independent. Hyper independence being the result of the trauma. Not feeling held or safe enough to lean on others.

I people please. I can be direct and truthful but it always comes from a place of love. So I hold a lot back, I try to really see and hear others, the thing I don’t get, I give. And in doing so, I play it so small, I dim my light. Even when I can be on the receiving end of bu****it - the snide remarks, the distasteful looks and passive aggressive jibes, I see it all, always. I don’t show it, but I do. And what do I do? I make excuses, I feel empathy and want to understand why that person is so hung up. Even at a cost to me, I just swallow more than I should.

Even when it comes down to just the compassion and understanding shown towards me. People can say the right things at the right time, but the real deal is how they show up. I can count on one hand easily how many people just get it, that just get me, that understand who I am, what I’m about, what I can do and can’t do.

I guess I am just really awakening to the love and admiration I really deserve. Things need to change. No more watering down.

22/05/2025

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐰𝐞?

Well, we are learning everyday, navigating keeping life as simple and soft as we possibly can. It’s messy, it’s love, it’s non stop, it’s peace, it’s chaos and it’s thriving. And this is it, this is life, life is all of the things isn’t it? All emotions just living simultaneously within us.

How am I doing?
I’m living. As the above states, all the feels, emotions, realities, navigating past, present and future, allowing all energies to collide as one.

I feel my journey has been so beautiful yet unknowing. My pregnancy was overwhelming, life paused for some time and all my energy was used to keep baby and I, healthy. All strength was used to simply survive. I then transitioned into fear, what was going to come? You know how it is mamas just ALL the worries, every worry possible. To giving myself a reality check that it’s okay to be scared and this huge life event will frankly take time to digest. To allowing so much nurture, grace and love for myself, to be present, to just be, to just get comfy with not knowing, the unknown, what is. Learning that I am so blessed, and true to self which has been my only goal to actually keep my integrity in tact. I am exactly where I am supposed to be with all that I am supposed to have. To then riding a new wave in very much my now, that’s now asking more questions. It’s pushing me to seek my future. A future that right now is still void, I have no vision, and for someone who is naturally intuitive, creative, feminine and loving, this frankly freaks me out. So much so I keep avoiding the, “What’s next?”, but again, do I need that right now? I need not dwell, fear or stress, this is all still so new, so fresh and only highlights the sickening demand on us women to just bounce back and have it all together.

I am in my mess, in pieces, not together, unresolved, and do you know, it’s how it should be. It’s okay. To make life requires so much self sacrifice and devotion. I am 5 months post partum, I am soaking in this bubble, choosing to be slow, because it’s how it should be and what we deserve and I am grateful I am able to provide myself with atleast that.

Life really is crazy beautiful isn’t it? 🤍

12/05/2025

𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 𝐢𝐧 𝐒𝐜𝐨𝐫𝐩𝐢𝐨 🖤 Peaking today at 5.55pm (alignment 🥰)

The holy grail of rebirth energy!
Lets cheers to staring at endings in the face and rising from the ashes 🔥🤣

All jokes aside…
This is a time for whatever that has been lurking in our shadows to be revealed.

The key through this phase is learning to overcome worry and surrender to your biggest fears. It’s truly time to release any negativity that is consuming your soul.
Whoever or whatever has been unkind to you, not shown up, triggered you, hurt you, wronged you, maybe it’s now time to release it. Reclaim YOUR power 🤌🏽.

This could very well be an emotional time for you and it’s important to allow to feel all your feels.

Pay attention to what gets heated now and take it as a time to reassess, and consider moving away from anything bringing toxicity into your environment.

Whatever is coming your way and coming up to surface, you have the power to use this experience to learn and for your soul to evolve. Consider it your redirection to do and be a whole world more and better version of you. A chance to become whole.

So allow events to unfold and go easy on yourself, if you go on to choose to let go, it’s about resolving things in a positive way, creating healthy space and for you to embrace your highest calling 🖤☯️

Things to remember and to consider:
- This is a time of endings.
- Embrace these transformative shifts.
- Heal and find your closure.
- Be aware of heightened emotions and sensitivity.
- Your soul path is accelerating.

Affirm with me 🗣️- “I release all that is no longer aligned with my higher self and for my greatest good.”

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For more personal guidance DM me to book a reading today 💫🤍

MADE Holistics

12/10/2025

09/10/2025

13/09/2025

09/09/2025

06/09/2025

25/08/2025

05/08/2025

01/08/2025

15/06/2025

01/06/2025

22/05/2025

12/05/2025

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