Soul Balance Holistics

Soul Balance Holistics Showing you how your emotions and illnesses are connected so you can heal your body quicker. I’m Debbie and I’m a Pranic Healer with a difference.
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I’m often the person my clients turn to when they have tried everything else. Tired of discomfort and negative feelings, they want to try something new so that they can enjoy the good, healthy things in life that make everyone happy. Within two hours of starting my Pranic Healing studies in 2018, I knew I’d be signed up for life. My first client was my mum and having taken her from profound wrist pain to back out walking the dog and playing with her grandchildren again, I knew I needed to spread this gift as far as possible.

That tension in your jaw.The fatigue that never really goes away.The lump in your throat when you try to speak your trut...
16/05/2025

That tension in your jaw.
The fatigue that never really goes away.
The lump in your throat when you try to speak your truth.

These aren’t just physical symptoms.
They’re stories.
Unspoken. Unprocessed.
Still alive beneath the surface.

Your body doesn’t forget.
It remembers everything your mind learned to silence.

So if your body could speak...
What would it say?

Message me If you're feeling ready to listen —
gently, honestly, and at your own pace —
I'm here.
No pressure. Just space.

What if anger isn’t about being out of control…but about something that was never heard?Not all anger roars.Sometimes, i...
14/05/2025

What if anger isn’t about being out of control…
but about something that was never heard?

Not all anger roars.
Sometimes, it lives in the tension you carry.
In the silence after someone crosses a line.
In the ache of saying “I’m fine” when you’re anything but.

We’ve been taught to suppress it.
To stay pleasant.
To avoid conflict at all costs.

But anger isn’t the problem.
It’s a signal.
A boundary.
A voice that’s been waiting for space to speak.

💥 If this feels true for you, know this:
You are not broken.
You’re just holding more than anyone sees.

💛 React with a heart if this resonates.
📩 Or message me if you’re ready to explore what your anger is really trying to say.

Let’s find what’s underneath — gently, honestly, together.

Working with families is one of the most meaningful parts of what I do. Healing isn’t just about the individual—it rippl...
12/05/2025

Working with families is one of the most meaningful parts of what I do. Healing isn’t just about the individual—it ripples out into homes, relationships, and daily life.

A client recently shared this after I worked with both them and their daughter:

"Debbie has worked with both myself and my daughter and whilst I still do not understand how the treatment is carried out, it has been transformational. Our daughter was adopted and as a result carries a lot of emotional and behavioural issues and suffered a lot of trauma in her early years. This resulted in her having spells of extreme violence. After just 2 sessions with Debbie, the violence has gone and we are dealing with 'normal' age-related behaviour rather than trauma behaviour. It has brought some peace to our home and helped the overall atmosphere and joy we live with."

This kind of transformation is why I do what I do. To support healing at the roots and help families rediscover peace, connection, and joy. 💛

You don’t have to commit to anything.You don’t have to believe in energy.You just have to wonder: what if this helped?Th...
12/05/2025

You don’t have to commit to anything.
You don’t have to believe in energy.
You just have to wonder: what if this helped?

That’s where everything starts. 🌱

Most of my clients didn’t come to me fully convinced — they came because something wasn’t working.
They were ready to try something different.

And maybe... you are too.

You’re safe here.
💌 DM me if you’re ready to be gently curious.





You’ve learned how to stay calm.How to keep the peace.How to carry it quietly.But your body?It never signed up for silen...
09/05/2025

You’ve learned how to stay calm.
How to keep the peace.
How to carry it quietly.

But your body?
It never signed up for silence.

It holds the words you didn’t say.
The moments that stung.
The boundaries you bent for the sake of harmony.

And over time, that quiet becomes heavy.

💬 This isn’t about being angry.
It’s about what was never allowed to surface.

Because buried doesn’t mean gone.

✨ If something in you feels tight, tired, or unfinished…
you don’t have to ignore it anymore.

You can honour it.
Gently.
One truth at a time.

📩 I’m here if you’re ready to begin.

Not all anger looks like shouting.Sometimes it’s silent.It hides behind your smile.In your clenched jaw.In your tired ey...
07/05/2025

Not all anger looks like shouting.
Sometimes it’s silent.
It hides behind your smile.
In your clenched jaw.
In your tired eyes.
In the words you never quite manage to say.

We call it “just stress.”
We say, “I’m fine.”
But the body always knows the truth.

When anger doesn’t get expressed, it doesn’t disappear — it gets stored.
And eventually… it shows up in other ways.

💥 Anger isn’t weakness.
It’s pain that was never heard.
It’s a signal, not a flaw.
And it deserves your compassion - not your silence.

✨ If this resonates with you, know this:
You’re not broken.
You’re carrying more than most people realise.
And you’re not alone.

💛 React with a 💛 if you feel this.
📩 Or send me a message if you're ready to explore what your body has been holding onto.

Let’s give your emotions the space they’ve been asking for — gently, safely, and without judgment.

One of my lovely clients recently shared this after their very first distance Pranic Healing session with me:"I experien...
05/05/2025

One of my lovely clients recently shared this after their very first distance Pranic Healing session with me:

"I experienced a distance Prana healing from Debbie whilst lying in my own bed. At first I found my mind was racing, but after a while I became very drowsy and fell asleep. I knew the healing had finished because I woke up for no reason and was contacted by Debbie again shortly afterwards. And even though this was only my first 'healing' with her, something deep down felt like something had changed for the better. I'd highly recommend her work."

These are the kinds of quiet yet powerful shifts that happen - even when we’re miles apart. The energy knows where to go. 💫

See how hidden anger might be showing up in your body.Anger isn’t always explosive — sometimes it simmers silently, stor...
03/05/2025

See how hidden anger might be showing up in your body.
Anger isn’t always explosive — sometimes it simmers silently, storing itself deep within. Over time, that unprocessed emotion can start to affect more than your mood… it can speak through your body.

From aching joints to digestive issues, your symptoms might be trying to tell you something.

💭 Could your body be carrying anger you didn’t even realise was there?

✨ Awareness is the first step to release.

🌦️ Feeling the Winter Blues? Let's Chat About SAD! ❄️Hey everyone! 🌈 Winter's here, and for some of us, it can mess with...
19/12/2023

🌦️ Feeling the Winter Blues? Let's Chat About SAD! ❄️

Hey everyone! 🌈 Winter's here, and for some of us, it can mess with our moods. Ever heard of Seasonal Affective Disorder (SAD)? It's like a special kind of winter funk. 😕 Let's dive into what it really means – from missing sunshine to finding ways to feel better. Share your thoughts and tips below! Let's make this a cosy space where we can lift each other up through the chilly season. ❄️💛

12/12/2023

🎄 Embracing this Christmas with open arms, I’m delving into a heart-to-heart conversation about the not-so-jolly side of Christmas—stress and anxiety.

The time of the year often comes with the unspoken expectation of creating a flawless display, from perfect decorations to beautifully wrapped gifts.

But what about the emotional toll this pursuit of perfection takes on our well-being? I’ll be sharing a poignant story about a client who grappled with the complexities of family reunions, shedding light on the very real struggles that accompany the Christmas cheer.

You aren’t alone and I’m here to help clear those emotions that could put a grey cloud over your Christmas festivities.

Let’s aim to make this Christmas not just visually enchanting but authentically joyful and stress-free for all. 🌟

23/11/2023

How do you cope with Christmas?

Do you have so much to do and so many relatives to visit that actually even thinking about it hurts your head?

How would you like to be able to genuinely feel that you are having a good Christmas and actually the stress of it isn’t there anymore?

It genuinely can be like that, all it takes is 20 minutes a week of your time and four distant sessions with me and you can have a reduced stress and anxiety level, around the Christmas period so that you can enjoy it more than what you thought you would.

Let’s have a chat so I can explain more and go from there.

https://tidycal.com/soulbalanceholistics/coffee-and-catch-up

It always used to be difficult to hear the good things about me and what people think. My clients have helped me to see ...
18/10/2023

It always used to be difficult to hear the good things about me and what people think. My clients have helped me to see that it is a good thing to know what others think of us, because it is actually how we respond to their comments whether positive or not.

As humans we don't seem to be able to take a compliment very well, but we can see what we have done wrong easily.

So why cant we hear good things about ourselves? What do you think?

If you would like to have a chat and see how i can help you, click on the link below.

https://soulbalanceholistics.co.uk/links/

Address

Waterlooville
PO7

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+447519379302

Website

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