10/10/2025
Just like physical health, everyone has mental health, and it can fluctuate throughout life.
Feeling emotions such as stress, anger, or sadness is a natural part of being human.
Our mental health influences our emotions, how we handle challenges and how well we function at work, school and in our relationships.
In England, it’s estimated that about one in four adults experience a mental health problem each year.
To care for your mental health, focus on maintaining your physical well-being through regular exercise, balanced nutrition and adequate sleep. Strengthen your social connections by spending quality time with friends and family. Practice mindfulness to stay present and manage stress effectively, and set aside time for activities you enjoy. If you’re struggling with your mental health, reaching out to a doctor or mental health professional is an important and valuable step—don’t hesitate to seek support.🫶🏼
