The Yogi Hub

30/06/2025

25/05/2025

Friendly reminder to students. I'm having a week off with my tribe where I will hopefully sneek in some time to continue my book, the salt path. What good books have you read lately, always looking for recommendations?
Enjoy the Bank Holiday and look forward to seeing you soon
Amanda 🙏🧘🏻‍♀️

Natasha Jay Baggs

28/04/2025

🧘🏻‍♀️🧘🏻‍♀️ If you are looking forward to a morning to breathe deeply, move freely, and reconnect with your body, I currently have space available on my Monday morning class 9:30-11am.
If you would like more information please message me on 07796504058.
Look forward to hearing from you soon 🧘🏻‍♀️🎉

07/04/2025

🧘‍♀️NEW TERM STARTING 22nd APRIL🧘🏻‍♀️

Yoga will allow you to take time to soothe your nervous system, reconnect with ourselves and to stop to just be. If your interested and have this time available on a Monday morning please get in touch🧘‍♀️

The Yogi Hub situated in the heart of Cowplain has some day time availability for those new to yoga and those wishing to return.

My new term begins on the 22nd April where you get some time just for you.

☎️To book please contact me Amanda on 07796504058 I'd love to welcome you along 🧘🧘‍♀️

Mon 9:30-11am
I'm also available for corporate events, private classes or as a one off special event POA

19/02/2025

🧘🏻‍♀️ NEW TERM STARTING 24TH FEB 🙏

As awareness of mental health grows, more and more students recognise the profound benefits of yoga and it's many tools that keep us happy, balanced, and well.

If you are looking to book out some regular time just for you, please get in touch.

Amanda 07796504058 🧘🏻‍♀️🙏

16/10/2024

🧘‍♀️NEW TERM STARTING 3rd NOV🧘

It is natural at this time of year as the light draws in to maybe feeling a shift in energy and we feel the need for some more rest.
It's not always easy to to come by though and we need to be quite disciplined in taking time for ourselves.
Yoga could be a great place to start to refill those pots especially as we lead up to that busy time of year.
I feel it's important to put in place those things that help sustain us through the demands of our week.
Yoga will allow you to take time to soothe your nervous system, reconnect with ourselves and to stop to just be 🧘‍♀️

The Yogi Hub situated in the heart of Cowplain has some day time availability for those new to yoga and those wishing to return.

My new term begins on the 3rd of Nov so please come and join me in one of my friendly classes where you get some time just for you.

☎️To book please contact me Amanda on 07796504058 I'd love to welcome you along 🧘🧘‍♀️

Mon - Thurs 9:30-11am
I'm also available for corporate events, private classes or as a one off special event POA

11/10/2024

Students if you would like some don't forget your bags next week, mother nature keeps giving ❤️ 🍎🍏

15/09/2024

STUDENTS 🍎🍏
Cooking apples for you to take. if you would like please bring a bag. 🧘🏻‍♀️

13/09/2024

🌟NEW CLASS ALERT 🌟
Due to demand the Yogi Hub will be offering a 4 week Chair Yoga course starting on the Tuesday 24th Sept 11:30-12:30.🧘‍♀️🧘🪑

If you looking to join to try a class to stay active and mobile why not try my friendly Chair Yoga class in the heart of Cowplain.

If you have any questions I'd love to know how I can help.

Please feel free to contact me on 07796504058

Amanda xx

09/09/2024

MONDAY MORNING
Who's ready?? Nothing like starting your week with a Yoga class.
9:30-11am Mon-Thurs
If you'd like to come along please get in touch
Amanda 07796504058 🙏🧘🏻‍♀️

15/08/2024

🧘‍♀️🪑NEW TERM STARTING 9TH SEPT🧘🪑

Are you looking to join a regular class to stay active and mobile?
Why not try my friendly Chair Yoga class in the heart of Cowplain.
If you have any questions I'd love to know how I can help.
Please feel free to contact me on 07796504058

Amanda xx

12/08/2024

BREATHE 🫁🧘‍♀️🫁🧘‍♀️

The nature of breathwork is to help drive distractions away from the mind. It isn't always easy but it is a discipline well worth doing and it is always there for you.
When you practise breathing techniques which yogis call pranayama, it will amplify what is really going on inside of you. To begin with it is evident that your mind will be distracted with many thoughts but when you align with your breath on a regular basis, science shows improved cardiovascular health, lower stress levels, an increase in energy levels and how it impacts the brains to create a sense of mental calmness.

Setting aside time for a weekly yoga practice is an effective way to learn how to induce inner calm, balance and focus.
We have a new term starting on the 4th of Sept. If you would like to join one of my classes please don't hesitate to contact me on 07796504058.

🧘‍♀️🧘🏽‍♀️ MON-THURS 9:30-11
🪑🧘 MON 11:30-12:30

Much Love Amanda