The Yogi Hub

12/01/2026

So why do we feel so blinking good after we practice Yoga? 🧘🏻‍♀️
Well it could be a number of factors.. Including relaxing blood vessels, reducing heart rate, while increasing blood flow to our organs. ♥️
Using postures, breath and gravity, as tools, we have our circulatory system to thank for giving us a good wash inside. It allows optimal blood flow to specific organs and muscles replacing waste with nutrient rich blood. 🫁🧘🏻‍♀️
If you are thinking of beginning or rejoining your Yoga journey please get in touch I'd love to share how Yoga is worth your time 🙏🕉️

📱Amanda 07796504058

05/01/2026

Breathe in peace. Breathe out calm. 🧘‍♀️✨
I begin the year in peace and presence. 🌿🤍
Grounded. Aligned. At ease. 🕊️🌙
This year begins with breath and balance. ✨🌱
I choose calm. I choose presence. 🤍🧘‍♀️
In stillness, I begin. 🌙🕯️

15/12/2025

✨ New year. New energy. ✨
This January, step onto the mat and reconnect with your body, breath, and mind.
I have some spaces available in January to join in the heart of Cowplain.
Please get in touch is you would like more information.
🧘‍♀️ Amanda 07796504058

03/11/2025

My Chair Yoga classes at the beginning of the week invites you to find mobility in a way that is gentle and offers support from a chair. It's a fantastic way to practice yoga without the need to get on the floor. During the hour we warm up all through the body, adapt poses to use whilst on the chair and finish the class with some breathing practices, guided meditation and relaxation.
For more information please contact me Amanda on 07796504058 I would love to welcome you along 🪑🧘🏻‍♀️

03/11/2025

I love to see my students progress in their practice, but to receive a message like this and for the student to physically feel the difference a regular weekly practice makes has made my day. The physical slow practice of yoga can reduce pain by building strength and gentle stretching muscles to relieve pain. If you would like to know more or try a class please reach out I'd love to hear from you.

Mon-Thurs 9:30-11am

Mon- Tues 6-7:15pm

Mon Chair 11:30-12:30

Amanda 07796504050

30/10/2025

🌟 CHAIR YOGA 🌟
Mondays & Tuesday 11:30-12:30.🧘‍♀️🧘🪑

If you looking to join to try a class to stay active and mobile why not try my friendly Chair Yoga class in the heart of Cowplain.

If you have any questions I'd love to know how I can help.

Please feel free to contact me on 07796504058

Amanda xx

30/10/2025

25/10/2025

🧘‍♀️NEW TERM STARTING 3rd NOV🧘

It is natural at this time of year as the light draws in to maybe feeling a shift in energy and we feel the need for some more rest.
It's not always easy to to come by though and its important to be disciplined in taking time for ourselves.
Yoga could be a great place to start to refill those pots especially as we lead up to that busy time of year.
I feel it's important to put in place those things that help sustain us through the demands of our week.
Yoga will allow you to take time to soothe your nervous system, reconnect with ourselves and to stop to just be 🧘‍♀️

The Yogi Hub situated in the heart of Cowplain has some day time availability for those new to yoga and those wishing to return.

My new term begins on the 3rd of Nov. If you're thinking this could be right for you please do not hesitate to get in touch.

☎️To book please contact me Amanda on 07796504058 I'd love to welcome you along 🧘🧘‍♀️

Mon - Thurs 9:30-11am
Mon-Tues 6-7:15pm

08/09/2025

We're back and ready for this glorious September 🍁🍂🌞