Michael Wheatley Hypnotherapy

19/01/2025

You might wonder why I'm posting this on a mental health (mental fitness?) page...

30/12/2024

I’m so sorry they chose not to regulate their own emotions.

That was too much of a burden for a child to carry.

And you’re probably still carrying it.

And I’m sorry that you have been roped into trying to be the external plug that is filling the hole in your partner’s heart.

The hole in their heart can never be filled by something external.

Please set those bricks down.

Solve for freedom - and wake up tomorrow determined to relieve your back pain and knee pain and neck pain that stems from carrying everyone elses bricks in your backpack.

Set them down and be free.

You’re worth building a non-anxious life.

And they need to heal too.

Delony

17/12/2024

This is something a lot of us experience,
and a little bit of education can help us perform & live a lot better! 😃👍

https://www.theguardian.com/commentisfree/2024/oct/28/high-functioning-anxiety-what-is?fbclid=IwZXh0bgNhZW0CMTEAAR05D1fe1xl07tTrtaqr3dsNvj_QaK-sVjZUEW8ya13Mo-dmi25Dp5aTLMM_aem_rSZQdH2HHIU_g93TS7Cb0A

Some overachievers, perfectionists and seemingly balanced people find themselves silently battling inner turmoil

03/12/2024

We often see confusion as a bad thing, a state of mind to be avoided at all costs. But consider this:

When we are confused it might be because our ideas as to what life should be like are too tight and rigid. The more rigid our expectations, the more likely it is that reality will jar against it. So confusion may be symptomatic of a rigid mindset.

Spiritual teachers1 have long used humour to shake up and loosen rigidities in the mind, and so have therapists.

A joke can loosen thought from its straitjacket if it enables us to see new realms of possibility and context. You think and assume a narrative is going in a certain way, then bam! The joke shows you another level of meaning. Confusion is often a necessary part of humour, or a prerequisite to the understanding which produces laughter.

29/10/2024

Hello all,

Unfortunately I'm without a phone number at the moment.

I switched from one provider to another, but they have completely messed up both the tech and the customer support, so I'm going to be switching to a third one as soon as I can. 😕

04/10/2024

Local Networking - Number 73 Bar, Waterlooville.

Lovely to find a new local networking event! Number 73 makes a very good coffee and met some lovely people. ☺️

If your free and fancy popping along next time then let Michael know and he can send you the booking link 😊

04/10/2024

Lovely to find a new local networking event! Number 73 makes a very good coffee and met some lovely people. ☺️

If your free and fancy popping along next time then let Michael know and he can send you the booking link 😊

23/09/2024

Being a sole trader, or working from home, can be very lonely, But it can be very Helpful to join a networking group, for Ideas and Encouragement.
Join us here! 😀

Come join us at Small Business Networking in Waterlooville to connect with local entrepreneurs, share ideas, and grow your business together

25/08/2024

13/07/2024

The extent to which people experience “inner speech” varies greatly, and the differences matter for performing certain cognitive tasks

06/06/2024

Hypnotherapy Can Help with Weight Management:

Practical Examples:

- “Sarah’s” Journey to a Healthier Life:
Sarah had struggled with weight for years, trying various diets without success. After starting hypnotherapy, she realised her overeating was linked to stress from work. Through hypnotherapy, she learned to manage her stress without resorting to food. Over several months, Sarah lost significant weight and found a new sense of control over her life.

- “Mark’s” Transformation:
Mark had a lifelong battle with obesity and lacked confidence in his ability to lose weight. Hypnotherapy sessions helped him visualise his desired outcomes and reinforced his belief in his ability to change. This mental shift empowered Mark to follow a balanced diet and exercise regularly, leading to substantial weight loss and improved self-esteem.

- “Linda’s” Emotional Breakthrough:
Linda used food as a comfort during emotional turmoil, leading to weight gain. Hypnotherapy helped her resolve the root causes of her emotional eating. By addressing these issues and adopting healthier coping mechanisms, Linda was able to lose weight and maintain her progress.

Read the full post, or contact me, here:

Hypnotherapy has garnered attention as a potentially effective approach for weight loss by addressing the psychological factors that often contribute to unhealthy eating habits and a sedentary lifestyle. This method leverages the power of suggestion and mental conditioning to reshape our subconsciou...