Holly’s Harmony Yoga

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Yoga • Sound Healing • Reflexology
Supporting women through every life phase — from fertility to menopause — to restore balance in body, mind & spirit. 🌙
Horndean Based treatment room, Hampshire classes, Moon Yoga at Butser Ancient Farm.

20/11/2025

When life hands you lemons 🍋 usually I would have a f* it all moment. Feel frustrated and angry 😡 my plans have been scuppered yet again. But instead this morning I made the most of it. A tiny mindset shift. Instead of seeing the negative…. I missed my meditation and relaxing bath I had carved out for myself. The pet shop didn’t have the bulb, went to the next one and they were closed for another 30minutes. But instead I saw the sea, dropped my son at college and had time with him. Sat in the sun and made the most of it. Next time a hiccup comes your way see if you can see the positive. This simple mindset shift can change a lot. This is something me and my ADHD coach are working on a lot x

🌑 New Moon in Scorpio 🌑This new moon pulls you inward — deep, honest, soul-level inward.It’s the perfect moment to plant...
20/11/2025

🌑 New Moon in Scorpio 🌑

This new moon pulls you inward — deep, honest, soul-level inward.
It’s the perfect moment to plant the first quiet seed of the life you want to be living in 2026.

With Mercury retrograde in the mix, this isn’t about taking big leaps. It’s about the inner work… the truth-telling… the clearing.
Like a seed resting beneath the soil, you’re preparing for growth long before anything breaks the surface.

If you want space to explore this energy properly, we’ve got room in Lunar Connect & Reset tomorrow night, 7–9pm at Butser Ancient Farm.
You can join us here: www.butserancientfarm.co.uk/whats-on/monthly/moon-yoga-circles

Come set your intention in the dark and let it begin.

19/11/2025

🍂 The Art of the Pause 🍂
It’s easy to rush from one thing to the next — kids, work, life, repeat.
But burnout often starts when we forget to pause.

Try this today:
💛 Before you move on to your next task, stop for 5 minutes.
💛 Close your eyes. Breathe. Feel your feet on the floor.
💛 Notice how that tiny pause resets your whole system.

It’s not lazy — it’s necessary.
The pause is where you meet yourself again.

Dates for the start of 2026 have landed!
19/11/2025

Dates for the start of 2026 have landed!

Every week in class, I see how much we all need that moment of stillness.The pause at the end of practice isn’t just “do...
17/11/2025

Every week in class, I see how much we all need that moment of stillness.
The pause at the end of practice isn’t just “downtime” — it’s healing time.

It’s the space where your mind unwinds, your body integrates, and your spirit catches up.
That’s why showing up each week matters — not for the workout, but for the reset.

See you on the mat this week for your pause. 🌙

This week at Holly’s Harmony Yoga & Wellbeing 💫🧘‍♀️ Yoga for Busy People — Monday 6:30–7:30pm, Merchistoun HallA groundi...
16/11/2025

This week at Holly’s Harmony Yoga & Wellbeing 💫

🧘‍♀️ Yoga for Busy People — Monday 6:30–7:30pm, Merchistoun Hall
A grounding class to move, breathe, and slow the mind after a hectic start to the week.

🌙 The Pause Yoga — Thursday 7–8pm, Horndean Technology College
Gentle movement, deep rest, and the space to just be.

👣 Reflexology — Tuesday evening at The Farmhouse Sanctuary
Relax and restore with a treatment designed to calm the body and mind.

🌸 Reflexology in Holly’s Haven, Horndean — Appointments available this week
Your own private garden sanctuary for peace, balance, and wellbeing.

✨ Take the pause your body’s been asking for — even one hour can change how you feel.

Huge thank you to everyone who joined Monday’s Sound Bath — we raised another £25 for Mind!That brings the total for my ...
15/11/2025

Huge thank you to everyone who joined Monday’s Sound Bath — we raised another £25 for Mind!
That brings the total for my 30 Days of Yoga for Mind to £75, just £25 away from my goal.

Every class, every donation, every pause helps support mental health awareness. 💚
If you’ve felt the benefit of taking time to breathe, move, and rest, consider helping me reach the finish line — every bit makes a difference.

Let’s keep looking after ourselves and each other.

This month I’m taking part in 30 Days of Yoga for Mind, raising funds and awareness for mental health. 💛Mind’s work mean...
13/11/2025

This month I’m taking part in 30 Days of Yoga for Mind, raising funds and awareness for mental health. 💛

Mind’s work means so much — offering support, hope, and a listening ear when people need it most.

If you’d like to help me reach my goal, you can sponsor my 30-day yoga journey here: https://www.justgiving.com/fundraising/Holly1761325029422?utm_medium=FR&utm_source=CL

Every donation, big or small, truly makes a difference.

Thank you for helping me support this incredible cause. 🙏

For women in perimenopause and menopause — this is your space to pause, move gently, and reconnect with your changing bo...
11/11/2025

For women in perimenopause and menopause — this is your space to pause, move gently, and reconnect with your changing body. 💫

Join me for The Pause (menoYoga®)

📍 The Clanfield Centre

🕖 Thursdays 7–8pm

www.hollysharmonyyoga.co.uk

Ground, breathe, and honour your inner rhythm. 🌙

✨ Coming up this week at Holly’s Harmony Yoga & Wellbeing… ✨Take a moment to pause, breathe, and reconnect with yourself...
09/11/2025

✨ Coming up this week at Holly’s Harmony Yoga & Wellbeing… ✨

Take a moment to pause, breathe, and reconnect with yourself amidst the festive busyness.

🧘‍♀️ Yoga for Busy People – Monday 6:30–7:30pm, Merchistoun Hall

🎶 Charity Sound Bath for Mind – Monday 7:45-8:45pm, Merchistoun Hall

🌙 The Pause (MenoYoga®) – Thursday 7–8pm, The Clanfield Centre

💆 Reflexology treatments available at Holly’s Haven

Balance the sparkle with stillness ✨

www.hollysharmonyyoga.co.uk

07/11/2025

Tonight’s Full Moon Flow was simply magical. The feeling of being there and sharing this space with such amazing human beings and connecting back to nature and the rhythm of the moon is simply magical. Want to come and give it a go?

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Waterlooville
PO89

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