The Physiotherapy Centre

The Physiotherapy Centre Provide pain management solutions to women over 50 in the South East. Our unique collaborative healthcare approach provides long term solutions for our clients.

We facilitate our clients to invest in themselves so they can complete their life goals. https://linktr.ee/the.physio.centre

We provide physiotherapy and rehabilitation services for the Central South Coast area. We are a purpose built private clinic with individual treatment rooms, gym and hydrotherapy pool. We specialise in musculoskeletal physiotherapy, sports physiotherapy and rehabilitation.

27/03/2025

Mother’s Day on 30th March is the perfect time to focus on yourself. 🌸 We know how many women put their health last, especially when dealing with symptoms like joint pain, stiffness, and fatigue from menopause. It’s easy to think these are just things you have to live with—but you don’t.

Our menopause MOT is designed to assess your symptoms and create a personalised plan to help you feel stronger, healthier, and more energised. This Mother’s Day, why not take the first step towards better well-being?

Visit www.thephysiocentre.co.uk to find out more.


With longer, brighter days ahead, now’s the perfect time to get back to outdoor runs and workouts! 🏃‍♀️ But don’t jump i...
27/03/2025

With longer, brighter days ahead, now’s the perfect time to get back to outdoor runs and workouts! 🏃‍♀️ But don’t jump in too quickly - ramping up activity without proper prep can lead to injuries. Warm up, stretch, and pace yourself to stay pain-free. Need some advice? Visit www.thephysiocentre.co.uk to learn more!


Hip pain making life difficult? We create personalised plans to help reduce pain and improve movement. Don’t put it off ...
25/03/2025

Hip pain making life difficult? We create personalised plans to help reduce pain and improve movement. Don’t put it off - visit www.thephysiocentre.co.uk and take the first step today!


Chronic pain shouldn’t run your life! We use advanced therapies like shockwave and EMTT to get to the root of the proble...
20/03/2025

Chronic pain shouldn’t run your life! We use advanced therapies like shockwave and EMTT to get to the root of the problem and speed up healing. Start feeling better in just a few weeks. Book now at www.thephysiocentre.co.uk.


Warmer days are on the way! ☀️ Ready to get back into sport? Don’t dive in too quickly - sudden activity increases your ...
18/03/2025

Warmer days are on the way! ☀️ Ready to get back into sport? Don’t dive in too quickly - sudden activity increases your injury risk. Start slow, warm up properly, and build your fitness gradually. Visit www.thephysiocentre.co.uk for more advice.


13/03/2025

Spring is finally here, and many of us are heading back to the garden. But as much as we love planting and weeding, gardening can be surprisingly tough on your body if you’re not careful. We see patients every year with back or knee pain from poor posture or heavy lifting.

Here are three tips to keep yourself pain-free this season:

1️⃣ Bend from your knees and hips—not your back.

2️⃣ Use tools to minimise repetitive strain and heavy lifting.

3️⃣ Take regular breaks to stretch and loosen up your muscles.

A few small adjustments can make all the difference! If you’d like more advice on staying active and pain-free, visit www.thephysiocentre.co.uk.


Mother’s Day is on 30th March! 💐 Why not treat yourself to better health? Our menopause MOT helps ease joint pain, fatig...
13/03/2025

Mother’s Day is on 30th March! 💐 Why not treat yourself to better health? Our menopause MOT helps ease joint pain, fatigue, and stiffness. You deserve to feel your best! For details, visit www.thephysiocentre.co.uk.


Spring is here, which means it’s time to get your garden looking its best! 🌱 But don’t forget - gardening can be tough o...
11/03/2025

Spring is here, which means it’s time to get your garden looking its best! 🌱 But don’t forget - gardening can be tough on your back and knees. Bend from your hips and knees, take breaks, and stretch often to avoid pain. Visit www.thephysiocentre.co.uk for more advice.


Did you know we’re one of the only clinics in the UK offering EMTT therapy? This cutting-edge treatment is fantastic for...
07/03/2025

Did you know we’re one of the only clinics in the UK offering EMTT therapy? This cutting-edge treatment is fantastic for reducing pain and speeding up healing. Whether it’s chronic back pain or tendon injuries, EMTT could make a real difference for you. Contact us to find out more.

International Women’s Day is on 8th March, and we’re celebrating YOU! 🌟 It’s time to shine a light on women’s health. Fr...
06/03/2025

International Women’s Day is on 8th March, and we’re celebrating YOU! 🌟 It’s time to shine a light on women’s health. From managing pelvic pain to menopause support, we offer expert care tailored to your needs. Prioritise yourself - you deserve it. Visit www.thephysiocentre.co.uk for more info.


Post-surgery recovery doesn’t have to be overwhelming. Our hydrotherapy pool and therapy gym are here to help you regain...
05/03/2025

Post-surgery recovery doesn’t have to be overwhelming. Our hydrotherapy pool and therapy gym are here to help you regain strength at your own pace. Call us today to find out how we can support your recovery journey and get you back on your feet.

Pancake Day’s coming up on 4th March! 🥞 Tossing pancakes might sound like fun, but it can leave you with an achy back or...
04/03/2025

Pancake Day’s coming up on 4th March! 🥞 Tossing pancakes might sound like fun, but it can leave you with an achy back or elbow if you’re not careful. Give your body some love - stretch those arms and shoulders first and take it easy. Want more tips to prevent injury? Head to www.thephysiocentre.co.uk.


Address

96 London Road, Widley
Waterlooville
PO7 5AB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7:30pm
Wednesday 8am - 8pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8:30am - 1:30pm

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We provide physiotherapy and rehabilitation services for theCentral South Coast area. We are a purpose built private clinic with individual treatment rooms, gym and hydrotherapy pool. We specialise in musculoskeletal physiotherapy, sports physiotherapy and rehabilitation.