Advance SRM Therapies Ltd

06/08/2025

Who will you donate your Share the Care referral to?

Louise chose PTA! 🤩

Don't forget....

When you refer a friend, they’ll get £10 off their first appointment — and you can choose:
👉 £10 off your next session
👉 or donate that value to a local cause doing brilliant work in our community

So, if you know someone who could use our care whether that's for a sports massage, scar tissue therapy or pregnancy/post-natal treatment — now’s the perfect time to introduce us.

We'll be getting some leaflets printed soon that you can share, but for now just ask them to mention your name when they book, and we'll sort the rest. 👍🤩

05/08/2025

Throwback Tuesday...

John has always believed in sharing what he knows to help people at home. This was back in the day before we had our online shop to offer even more help at home.

All the advice is as good today as it was back then - let us know if it helps you!

10 years of caring for our community!!

FREE TIP - Self Massage for Wrist Pain

If you are suffering with any injury, damage or disorder of the joints or other tissues in the upper/lower limbs or the back then you are one of the 12.5% of all people suffering with a musculoskeletal complaint.

Many of the clients that come to your local Advance SRM clinic seek help to overcome such complaints. One such example is wrist pain. If this is you then a great way to help alleviate the discomfort is to perform myofascial release on your forearm - INSTRUCTIONS BELOW:

1. Start at the wrist by making a fist.

2. Place your fingers on the top of your forearm with your thumb on the underside.

3. Applying firm pressure to anchor the tissues below the fingers and thumb.

4. Start to move your fist up and down slowly to mobilise the soft tissues below.

5. As you move the fist through its range gradually slide your grip up the forearm, pulling the tissues below away from the wrist.

6. Repeat moving up the forearm until you feel the tension beginning to subside. Look to do around 5 to 8 repetitions.

*Don't overdo the repetitions and move slowly for best results.

If you would like more ideas, advice or think you would benefit from hands-on expert help the please GET IN TOUCH.

John Hughes
LSSM, ISRM, BSc, PGCE, PhD.

Owner and Director of Advance Soft Tissue and Remedial Massage Therapies -

'SO MUCH MORE than just a massage'

04/08/2025

We’re two weeks into the summer holidays… and let’s be honest, it’s been a lot. 🌞
Changeable weather. Full-on days. Constant juggling. Fun and fatigue in equal measure.

If your body’s feeling it — the achey shoulders, the tension headaches, the sore hips and feet — you’re definitely not the only one.

This is just a quiet nudge to say:
You don’t need to wait until you’re at breaking point to book in. Even one hour can make you feel so much more human again.

Whether you need…
🧡 Calm & Restore to stop running on empty
🤰 A pregnancy massage to support your changing body
👶 Postnatal support to recover and reconnect
💪 Or simply a great sports massage to undo the tension that’s crept in

Now’s the time to book it.
Because let’s be honest — you probably need it more than you think.

📅 Jo has just a few hours left this week and next before she heads off on her own well-earned break.
Charley is away, but Callum has space — especially if you're feeling sore, tight, or worn out from summer chaos.

Drop us a message or book online if your body’s been whispering (or shouting) for a bit of help.

03/08/2025

Another fantastic review for the team! Regardless of why you're in pain, we're here to help!

Book now if you'd like to find out how we can help you find relief from pain. 👍


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01/08/2025

It's nearly time to announce the winner....

Keep watching to find out who has won our amazing hamper! 🥰

30/07/2025

Thanks Nicki for such a great review! It's made both John & Jo's day! Love working with you!

Nicki gave us 5 stars:
I have been using John at Advance SRM for many many years. I go broken and John fixes me. Recently I have been having Calm and Restore treatments with Jo and they are amazing. Perfect combination of relaxing massage and soft tissue therapy. I wouldn't go anywhere else and I can't recommend them enough. Well deserved 5 stars!

30/07/2025

Whether you're just starting Couch to 5K…
Or you've been clocking up Parkruns every weekend for years…

One thing we’ve learned in 10 years of helping people feel better:
running is easier when recovery is part of the plan.

To celebrate our 10th anniversary, we’re giving away our Ultimate Pain Relief & Rehab Hamper — worth over £160 and full of tools we use in clinic with real runners, every single week.

It’s perfect if you:
– Get tight calves after a 3K jog
– Struggle with stiff hips or grumbly knees
– Want to keep moving well without breaking down

Whether you’re chasing a PB or just hoping to get round without pain, this kit can help you move better, recover smarter, and keep running longer.

To enter:
✅ Follow our page
❤ Like this post
💬 Comment with your most annoying running ache
👯 Tag your running buddy (new or seasoned!) for extra entries

Bonus entries if you share. 🙌

Closes 31st July — winner announced shortly after!

Because after 10 years… we know every runner deserves a little help feeling better.

29/07/2025

Golfers — if your rotation feels tight, your follow-through stiffens halfway, or your shoulder grumbles the next day… it’s not necessarily your swing that’s holding you back. 🤔

We’re giving away our Ultimate Pain Relief & Rehab Hamper, packed with expert tools we use in clinic to support golfers just like you.

🎯 Shoulder mobility
🌀 Upper back freedom
💥 Better movement = better golf

🎁 Worth over £160 and it could be yours for free!

To enter:
✅Follow us
❤️Like this post
💬 Comment with your most frustrating ache or restriction
👯 Tag your golfing buddy who “definitely needs this” for extra entries
📲 Share to your story for bonus entries

Competition closes July 31st

See our profile and original post for T&Cs

28/07/2025

You’ve been meaning to book in.
But life’s been busy, right?

➡️ The shoulder ache by lunchtime
➡️ The hips that seize up on the sofa
➡️ The calf cramp chasing the kids
➡️ The stress that sits in your jaw, neck, or chest

Most people don’t realise just how much tension they’re carrying — until they finally stop and reset.

And with the summer holidays in full swing (plus payday around the corner)…
Now’s the perfect time to book in before the diary fills.

🧡 It’s not self-indulgent.
It’s self-preservation.

📅 Book online in seconds or contact us and we can help you find the right time/therapist for you.

28/07/2025

We love getting this sort of great feedback about all of our team! Makes us proud to know we are helping so many of our local community to find the pain relief they need so they can keep doing the activities they love! 🥰

If you need help finding relief from pain, please get in touch. 😊

27/07/2025

Just had a fantastic evening spending time with the lovely Becky and Joe from Hampshire Wick . Never knew we were such close neighbours!

Couldn't help ourselves but make a little purchase for the clinic.... 😍

Can't recommend these guys enough.... ethical principles and beautiful products! 🥰