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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 4pm Thursday 10am - 6pm Friday 10am - 4pm

Breathe Holistic Therapy

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United Kingdom
Waterlooville
Breathe Holistic Therapy

Holistic massage, in the comfort of your own home, bringing balance and calm to body, mind, and soul.

29/08/2025

🙏🏼🎺🙏🏼 Many of you say the familiar music helps to trigger relaxation which makes sense as it's rooted in the logic of muscle memory, but if you have music you prefer to listen to just let me know. It's absolutely no problem.
Top tip though: careful what you ask Alexa to play. She can get confused between spa music and soundtracks to 70's p**n films. Just No. 🤣🤣🫣

12/08/2025

🙏🏼💙🙏🏼 New treatment add on available from Thursday 14th Aug 🙏🏼💙🙏🏼
There's virtually no downside to having a massage .... Except regular use of massage oils and creams can leave your skin feeling like it needs a good scrub. Introducing the 15 minute add-on for every now and again ☺️ or every time 😂
Choose from :
Probiotic Lemon Balm
Black Elderberry with Orange Oil
Shea Butter & Sweet Almond Oil
Luxurious exfoliation to maintain balance and keep pores healthy.
All you have to do is pop on a dressing gown and jump in the shower when I've left and your back will be smooth and hydrated.
£15 for 15 minute add on to any back massage. Chat to me if you want to customise for legs, arms etc.
* Thank you Liyen for the great suggestion

05/08/2025

🙏🏼🎂🙏🏼 I am forever grateful for all you amazing clients ( ) but my younguns are so dear to me. It's a privilege to be part of their lives and considered part of the family. This special young lady is one of those. And it's her birthday 🎈🎂🎈🎂 Happy Birthday gorgeous Maisie. I can't wait for your sleepover - here's hoping it doesn't rain 😁🏕️📽️👑

03/08/2025

🙏🏼🤯🙏🏼"Hope molecules" is a popular term for myokines, proteins released by muscles during exercise, particularly during moderate to intense physical activity. These myokines, once released into the bloodstream, can travel to the brain and positively impact mental health, acting as natural antidepressants and contributing to improved mood, reduced stress, and increased resilience.

16/07/2025

🙏🏼🧘🏼🙏🏼 The pain from tension in your Iliocostalis Lumborum muscle can take your breath away. Everyday life, sitting, twisting while lifting, weak stomach muscles all contribute to muscle pain in the lower back. If this is you - prompt me at your next appointment and I'll show you some stretches* and a trigger point exercise that can help you between massages. 🙏🏼🧘🏼🙏🏼 *This involves us getting on the floor so will result in much merriment when we try to get up again 😬

08/07/2025

🙏🏼🤯🙏🏼 What you see in the picture is not outer space - it's a network of neurons. Brain cells work tirelessly every day to communicate with one another, essentially enabling you to function. For every action neurons fire/connect together. The more you repeat an action, the stronger the connection, and the easier the action becomes to perform. Conversely the less you use your body or complete an action the less you use that neuron pathway and the more difficult it becomes to activate it.

02/06/2025

🙏🏼🌿🙏🏼 This clever multi-purpose CBD-infused balm has 2 missions. The first to bring comfort to stressed out,dry and dehydrated skin. The second to bring anti-inflammatory relief to aches and pains, ease overworked muscles and settle a frayed mind. A deeply soothing blend of shea butter, vitamin E and 9 powerful and nourishing superfood oils, including h**p, canola, rice bran and apricot that together deliver a deep-down dose of do-good.
Let me know when we start your treatment. £3 additional charge.
*Suitable for use during pregnancy
* Vegan
* Consultation before application
*See comments for more information or get in touch 🙏🏼🌿🙏🏼

12/04/2025

🙏🏼 While you all wait patiently for my body brush / lymphatic flossing tutorial (sorry for the delay 🙏🏼) I plan to add a taster to appropriate treatments. Experience the invigoration of dry brushing before a massage. The soft bristles exfoliate your skin and kickstart your lymphatic system which is essential for fluid balance, a healthy immune system, and waste removal. 🙏🏼
* Full tutorial should be available by June
* I'll check with you ahead of your treatment if you'd like the taster
* All brushes cleaned & sanitized between clients

04/04/2025

🙏🏼🌞🙏🏼 summer is coming!!! 🌞🌞
Pamper your back in those hard to reach places. Perfect to decongest, smooth & soften. Using professional skincare products. Organic, vegan products (that smell divine). Treatment includes, double cleanse, exfoliation and polish, revitalising mask, and a Swedish back, neck, and shoulder massage to increase blood circulation and relax your muscles. 1 hour.

04/03/2025

🙏🏼☀️🙏🏼 Bring on the sunshine

10/02/2025

🙏🏼❤️🙏🏼 A huge loud love filled shout-out to my younger clients. I'm very privileged to be part of their support network and very honoured they consider me a friend. Our time together is precious to me. Thank you Maisie Moo for my 62 page (yes you read that right) magazine with all my fave princesses and pooches plus games, colouring pages, dot to dot, and number games. I know how long you spent on this and how few have been given out to keep . I'll treasure it 🙏🏼

09/02/2025

🙏🏼😭🙏🏼 I often tell you that massage releases stress and purges strong emotions we've been holding on to. So if you find yourself wanting a big ugly cry I believe that's healthy. You can't function if your 'glass' is full and spilling over. You need to tip some emotions out to stay healthy.

Address

Edgefield Grove
Waterlooville
PO78NX

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 4pm
Thursday	10am - 6pm
Friday	10am - 4pm

Telephone

+447585646165

Website

http://www.tropicskincare.com/janedare_1

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