Breathe Holistic Therapy

05/01/2026

🙏🏼🌳🙏🏼 My after treatment advice is now available online. The short version is drink water, not champagne and don't run especially not in heels 👠. Seriously though... Have a read as they help you maximise the benefit of having treatments

https://wp.me/Ph0Ztj-Y

04/01/2026

My treatment list (with prices) for 2026 can be found by following the link. Hopefully two new treatments are coming this year too. Please consider subscribing to my blog as I'll post helpful and interesting bits and bobs here throughout the year. As always, thank you for trusting me with your wellbeing.

A blog dedicated to your wellbeing, complementing the holistic treatments from Breathe

23/12/2025

🙏🏼🎄🙏🏼 How are we here again so soon 😳
You are all a gift. I wish each of you peace and love and am forever grateful that you trust me with your wellbeing. To share your successes and sadnesses is a privilege that I never take for granted. Thank you 🙏🏼 Merry Christmas with love from Jane x

22/12/2025

Your joints stay healthier when you move them.

Synovial joints are nourished by motion.
Movement circulates synovial fluid, delivering oxygen and nutrients to cartilage that has no direct blood supply. When joints are still, that nourishment slows.

Regular low-load movement
-maintains cartilage integrity
-improves range of motion
-reduces chronic pain and inflammation
-strengthens the muscles that protect joints.

Gentle mobility, walking, controlled strength and full-range movement remind your nervous system that motion is safe.

You don’t need extremes.
You need consistency.

Because motion doesn’t just preserve joints.
It preserves independence.
Confidence.
The ability to live fully in your body.

21/12/2025

🙏🏼👑🙏🏼 I don't believe in routines. Each treatment you receive is personalised based on how you're feeling physically, mentally, and emotionally. That's why I ask you how you are and what's new every time I see you. Even if it's weekly. I'm not just being friendly 😁 I really want to know. It's your time for self care and your wellbeing is paramount while I'm with you 🙏🏼👑🙏🏼

10/12/2025

🙏🏼📚🙏🏼 a 2 min bedtime story about your "knots" 😁
https://www.facebook.com/share/1By7jTx4zV/

05/12/2025

🙏🏼🦵🏼🙏🏼 Your calves are a built in support system. When I massage gastrocnemius and soleus muscles it's always the part of the lower leg that's tight and sometimes painful. Here's how you can strengthen and keep them healthy and help your heart too. 🙏🏼🦵🏼🙏🏼

25/11/2025

🙏🏼🩵🙏🏼 I'm often asked why I use Gua Sha in my facials.
In a nutshell....
🩵 It relaxes facial muscles, helps tighten skin, and reduces wrinkles.
🩵 It promotes blood circulation, and improves lymphatic drainage which helps to remove puffiness and transit waste from the body.
🩵 It releases stress and can help you feel less anxious. It's super relaxing.

16/11/2025

🙏🏼 There will be some price increases effective January 2026 🙏🏼 I will never compromise on your well being, you are important and precious. I hope you agree I'm worth it as you deserve the best. 🙏🏼
I will publish the 2026 price list asap 🙏🏼
Thank you for choosing me and welcoming me into your lives 🙏🏼 Jane x

06/11/2025

🙏🏼🤯🙏🏼 Your brain becomes a reflection of your most consistent thoughts. Make sure your thoughts reflect your future and not your fears 🙏🏼🤯🙏🏼

29/10/2025

🙏🏼🤕🙏🏼 To those of you that had to miss your massage/reflexology today and for tomorrow - thank you for understanding and for your kind words. Mike now has a loyalty card from Petersfield UTC and is on first name terms with the nurses. A million apologies for the inconvenience. Picture is actual footage of Mike this morning - mid-air before landing on his ribs 🫣 !!!

19/10/2025

🙏🏼❣️🙏🏼 Its time to take my own advice.
Effective January 2026 I will no longer be taking bookings for Fridays. I don't like letting people down but hopefully I can then ensure I'm fully charged and 💯 when I'm with you. Love Jane x