Grosvenor Clinic

17/01/2026

✨ PILATES FOR PELVIC FLOOR MASTERCLASS ✨

SATURDAY 9TH MAY 10AM-12.30PM

Ready to reconnect with one of your body's most important muscle groups?

Join us for this empowering Pilates Masterclass dedicated to understanding, strengthening and optimising your pelvic floor function.

🌸 What to expect:
A comprehensive 2.5 hour Pilates session focusing on re-connecting with your pelvic floor. You'll work on breathwork, upper back, lower back and hip mobility, whilst learning to coordinate your pelvic floor with movement to optimise its strength and coordination.
Whether you're postpartum, experiencing pelvic floor weakness, or simply want to understand your body better, this masterclass will give you the knowledge and techniques to support your pelvic health for life.

This is a safe, supportive space where you'll gain confidence in your body and learn movements that truly make a difference.

💫 Leave feeling connected, stronger and more in control.

Spaces are limited to ensure individualised guidance and support throughout.

📅 Book your spot now and invest in your pelvic health.

A 2.5hour Pilates session focusing on re-connecting with your pelvic floor. Working on breathwork, upper back/lower back and hip mobility and co-ordinating the pelvic floor with movement to optimise it's strength and co-ordination.

16/01/2026

✨ PILATES WITH BACK PAIN MASTERCLASS ✨

SATURDAY 7TH MARCH 10AM-12.30PM

Living with back pain? It's time to take back control.

Join us for this specially designed Pilates Masterclass where you'll discover how gentle, targeted movement can help ease discomfort and build lasting strength.

💪 What to expect:
Spend 2.5 hours working through gentle Pilates moves specifically chosen to help mobilise the spine and hips, while learning to strengthen and activate your core. Each movement is designed with back pain in mind, creating a safe and supportive environment for your body.

Whether you experience occasional stiffness or ongoing back discomfort, this masterclass will give you the tools and techniques to support your spine, improve your mobility, and feel more confident in your body.
You'll learn practical movements you can take home and use in your daily life to manage and prevent back pain.

🌟 Leave feeling more mobile, stronger and empowered.

Spaces are limited to ensure personalised attention and proper form guidance.

📅 Book your spot now and start your journey to a happier, healthier back.

Spend 2.5 hours working through gentle pilates moves to help mobilise the spine/hips and learn to strengthen/activate the core

16/01/2026

✨ RELAX WITH LOU MASTERCLASS ✨

SUNDAY 15TH FEBRUARY 10AM - 12.30PM

Ready to press pause and give your body the care it deserves?

Join us for a transformative morning dedicated entirely to YOU.

Our Relax with Lou Masterclass is your invitation to slow down, breathe deep, and reconnect with yourself.

💆♀️ What to expect:
A beautifully curated morning of movement, fascial release, gentle restorative stretch and meditation designed to leave you feeling renewed, restored and deeply relaxed.

Whether you're carrying tension from busy days, looking to improve your flexibility, or simply craving some peaceful me-time, this masterclass offers the perfect space to unwind and recharge.

Lou will guide you through each practice with care and attention, creating a nurturing environment where you can truly let go.

🌿 Leave feeling lighter, calmer and more connected to your body.
Spaces are limited to ensure a personal, intimate experience.

📅 Book your spot now and give yourself the gift of deep relaxation.

If you could bring along a beach towel as a prop, pillow for relaxation, blanket, perhaps an eye mask if you have one but not essential.

15/01/2026

✨ BOOK YOUR PILATES MASTERCLASS - NOW EASIER THAN EVER! ✨

We're excited to announce that booking your spot in our Pilates Masterclasses is now simpler and more convenient with our new BookWhen booking system!

🌟 Why our Masterclasses?
We offer a wide variety of Pilates Masterclasses designed to support your wellbeing, whatever your needs. From pelvic floor health to back pain relief, from deep relaxation to building core strength - there's a masterclass crafted especially for you.
💚 What makes us different:

Small group sizes for personalised attention
Supportive, caring environment where everyone feels welcome
Expert guidance tailored to your body's needs
A nurturing space to learn, grow and strengthen

Each masterclass is thoughtfully designed to give you the tools, knowledge and confidence to support your body in everyday life.

🎯 Easy booking & secure payments:
Our new BookWhen system makes it effortless to:
✓ Browse all available masterclasses
✓ Choose the perfect session for you
✓ Book your spot in seconds
✓ Make secure, hassle-free payments

No more complicated booking processes - just simple, straightforward access to the care and support you deserve.

📅 Ready to invest in yourself?
Click the link below to explore our masterclasses and secure your spot today!

https://bookwhen.com/grosvenorclinic

Your wellbeing journey starts here. We can't wait to welcome you! 💫

We’d like to set additional cookies to understand how you use Bookwhen. We also use cookies set by other sites to help us deliver content from their services.

12/01/2026

You can now book and pay directly onto our masterclasses.

MASTERCLASSES FOR 2026 DATES FOR YOUR DIARY

15th February - Relax with Lou masterclass

7th March - Pilates for back pain masterclass

18th April - Relax with Lou masterclass

9th May - Pilates and the pelvic floor masterclass

13th June - Relax with Lou masterclass

11th July - Pilates for osteoporosis masterclass

10am - 12.30pm

£40

Click the link below for more class details and to book now and secure your space.

https://bookwhen.com/grosvenorclinic

10/01/2026

We are here for you this year - https://mailchi.mp/grosvenor-clinic/we-are-here-for-you-this-year

05/12/2025

Please take a look at the details of our Christmas and New Year opening times. All of our services will of course be slightly restricted during the festive period, so please remember to book early if there is a service that you know you will desperately need over this period.

04/12/2025

Put your loved ones’ wellbeing at the top of your Christmas list by getting them a Grosvenor Gift Voucher. The person who has everything definitely needs their health and wellbeing to enjoy it.

Our Gift Vouchers can be used for any treatment or service (classes and products not included).

04/12/2025

In 2026, we will be starting to use an Artificial Intelligence platform, Heidi, to help us with notetaking in our physiotherapy sessions. But we will only do this with your consent. Heidi records our conversation and transcribes it immediately. No recordings are stored, and only your clinician has access to the notes. In this, as in everything else, we are GDPR and NHS compliant.

With Heidi doing the notetaking, we will be able to focus more on the conversation and therefore on your condition and our recommendations.

We will only use Heidi once we have explained exactly how it all works, and once you have signed a consent form, if you are happy.

02/12/2025

December Newsletter - https://mailchi.mp/grosvenor-clinic/december-newsletter

17/11/2025

Stretch and Relax Masterclass Extra Date Now Available
Click the link to see what to expect and the benefits of attending in the run up to the busy season.

14/11/2025

As you will have seen from our previous newsletter Alex was out on course pacing the Great South Run.

Here is what her Simon had to say about his experience.

"From Setback to the Start Line: My Journey to the Great South Run. What began as a disheartening setback turned into one of the most motivating experiences of my life. After damaging my Achilles tendon, I wasn’t sure I’d even make it to the start line for the Great South Run this October. Alex Coomber at Grosvenor Clinic accepted the challenge of getting me there, and over 10 weeks, the transformation was incredible. From being unable to train to crossing the finish line with ease, I not only completed the Great South Run but also raised money for Rowans Hospice. Throughout my treatment, Alex’s support and motivation kept me going. Her expert guidance and running tips helped rebuild both my confidence and my strength — proving that with the right help and determination, a setback can become a comeback."

Well done Simon on your finish and charity support