Jo Perkins BALM-Body And Lifestyle Management

Home
United Kingdom
Waterlooville
Jo Perkins BALM-Body And Lifestyle Management

Jo Perkins BALM provides bespoke online and live personal training, online and live fitness classes, No gimmicks, real people, real lives, real results.

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to -be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

11/01/2026

❤️Here they are!

➡️The final 6 who want to take back control of their health and lifestyle

⭐️My monthly programme in 2025 was BALM boost, similar in its form to Kickstart and it was great to get this feedback:

I have one workout outstanding, really enjoyed this programme, thank youuuuu 🥰 November Balm Boost really connected with my ‘whys’ of focus and accountability. Jo oozes motivation in such a warm, non-pushy way that it made getting the workouts done feel achievable. I learned that my body isn’t at its best first thing in the morning, so having the recorded sessions to catch up on when it suited me was perfect.

I picked up some great nutrition hacks (skins on!) and fresh ideas for all the food groups. The WhatsApp group, daily reminders, and steady encouragement kept me going—and I even upped my steps on the non-walking days!

I’ve benefitted greatly from the last 21 days, body and mind, and will definitely be looking out for the next set of sessions. Thank you - wishing you all health and happiness 💚

And another one:

‘Thank you Jo as always, these programmes work so well for me. They give me a good focus and keep me on track food wise and the bite size workouts are manageable and effective. I love the whats app community with everyone supporting each other and being real, there is no pushing or pressure just sharing ideas! Will await January! ‘😀

Both of these ladies are joining me for kickstart 26 too ❤️

⭐️3 spaces remaining but get in quick!⭐️

We start tomorrow and the first workout drops later today and the WhatsApp group is ready for support, daily communication, accountability and tips to keep everyone on track ✔️

Get in touch at www.balmuk.co.uk

09/01/2026

🥰One of my most favourite people in the world.

😍My oldest friend of over 45 years.

As an amazing ex professional actress, dancer and singer she has taken her health and wellbeing back under control 🙏

Ali joined my programmes last year!
Hear what she had to say:

‘ I joined Balm Boost in September to get fitter and tone up. After just 2 months I saw some definition in my arms and legs, I felt stronger and fitter than I have felt in years. Jo is an amazing instructor- full of encouragement and positive vibes. I love the fact I can do her workouts when it suits me in the comfort of my own home. Her workouts are definitely challenging but I look forward to each new session everytime and now feel totally committed to exercising which is all down to Jo’s brilliance.’

She is joining Kickstart 26 12 week online programme with me .

So glad to see her continue and keep hitting all the wellbeing plans she had for her health ❤️

✅We start on Monday and have 5 spaces remaining

Wherever you are at in your fitness and wellbeing journey this programme will fulfil all your needs without overwhelm, non achievable goals and belief that you can grasp a better way of living through movement, healthy habits and accountability with consistency

⭐️Accountability , support, wellbeing, movement, strength, healthy habits and focused nutrition

➡️www.balmuk.co.uk

08/01/2026

➡️Now we are really stepping into the New Year and this online programme is well and truly over it’s been fab to know that my ‘Advent Abs’ was well received!

Just 10 mins a day for 12 days .

❤️Amazing feedback that truly makes sense for why I deliver these session….. movement is medicine and your abs are always working no matter what movement you do!

‘I absolutely loved the Advent Abs programme. I don’t usually enjoy doing (or focus on!) abs work as a standalone, but I do love how this has made my body feel...stronger, better posture and a noticeable lessening/easing of the stiffness in my lower back. Which means I can do what I DO enjoy -hillwalking and running - with more confidence and purpose. I genuinely notice a difference.

The pre-recorded sessions were perfect for me - flexible, easy to fit into my day, and short enough to feel achievable. The WhatsApp group worked for me too, giving me that friendly reminder “done it yet? Come on… you can do it!”

Thank you so much, Jo. Fab programme, keep them coming!’

If you’ve been watching now’s the time to take action!

My next programme starts on Monday .
No overwhelm but plenty of tools for you to regain control of your lifestyle 👌

⭐️www.balmuk.co.uk
✔️Get in touch

07/01/2026

⭐️Welcome the first 3 ladies joining me on the Kickstart journey …
⭐️Changing habits, choosing better food options, getting moving, adding strength training to their week

⭐️Why join me?

“It's the motivation I need to get back into fitness
Loving the combination of exercise and nutrition
Love the fact that there is a group and we can support each other
After a long illness the short workouts that I can do anytime really suit me”

⭐️This is just one of their stories

⭐️For me it’s the person first, each as an individual .
⭐️Through the WhatsApp support group everyone brings something to the table and we all move forward together - no one is just a number 👌

⭐️We start on Monday for 21 days or for 3 months .
⭐️Invest in you!

Find out more at www.balmuk.co.uk

04/01/2026

Just a reminder that face to face classes return next Monday 😀

04/01/2026

⭐️I am running a rare Monday zoom at 10am tomorrow
❤️45 minute class with no kit required just your bodies and space around you to use your arms and legs

We will be focusing on some core fundamentals and some of the classic exercises from Joseph Pilates 34 repertoire

Sometimes it’s great to take it back to where it all came 🙏

As a pilates specialist brings me to 20 years from the start of my training where I now pride myself on creating creative flow sequences for a journey rather than just another class 😍

If you would like to join me then please book as an online drop in session at www.balmuk.co.uk before 9am tomorrow morning and I will forward the link

Hope you see you there 😀 ❤️pilates

01/01/2026

What a year it has been for my small business🙏

Here’s what I have delivered:

⭐️Face to face :
➡️8 weekly face to face classes of Pilates and Strong Nation in the community

➡️8 regular weekly or twice weekly 1:1 personal training clients (also online)

⭐️Online :
➡️A weekly Pilates class for Suzy Bolt global Rest, Repair, Recover programme for those with chronic illness

➡️monthly Kickstart/ BALM boost online 21 day programmes for cardio, strength and core with healthy habits and mindset coaching

➡️Various WhatsApp challenges for strength , mobility and flexibility including Barre and Balance and All about the Core

➡️Online Saturday pilates class on zoom

⭐️Events:
➡️3 full day retreats at Hollybank House in Emsworth
➡️2 afternoon wellness events with pilates and soundbaths at QE country park in Horndean
➡️The birth of our new brand ‘Move and Manifest’ with Amber Lloyd coaching where we delivered 2 day retreats in Somerset at Studio Eight in Wells and our first 2 day residential in Hampshire at Hollybank House

🥰I’m so proud of my brand BALM, body and lifestyle management which hits 10 years in the making in 2026

👌With a huge relocation to Somerset 2 years ago I am still running with clients and classes in Hampshire as well as new possibilities now in Somerset and a large online presence

❤️There are new things coming in 2026

🥰I’m excited

😀It’s really not been easy but I love what I do and the people that I do it all for!
✅My clients strive for the best version of themselves, show up, adapt, persist and generally bring me joy .

❤️Anyway here’s to new opportunities, renewed focus and here’s to another year together doing our best for our wellbeing

➡️If you would like to chat about how I can help you on your own journey please get in touch at www.balmuk.co.uk

01/01/2026

What a year it has been for my small business🙏

Here’s what I have delivered:

⭐️Face to face :
➡️8 weekly face to face classes of Pilates and Strong Nation in the community

➡️8 regular weekly or twice weekly 1:1 personal training clients (also online)

⭐️Online :
➡️A weekly Pilates class for Suzy Bolt global Rest, Repair, Recover programme for those with chronic illness

➡️monthly Kickstart/ BALM boost online 21 day programmes for cardio, strength and core with healthy habits and mindset coaching

➡️Various WhatsApp challenges for strength , mobility and flexibility including Barre and Balance and All about the Core

➡️Online Saturday pilates class on zoom

⭐️Events:
➡️3 full day retreats at Hollybank House in Emsworth
➡️2 afternoon wellness events with pilates and soundbaths at QE country park in Horndean
➡️The birth of our new brand ‘Move and Manifest’ with Amber Lloyd coaching where we delivered 2 day retreats in Somerset at Studio Eight in Wells and our first 2 day residential in Hampshire at Hollybank House

🥰I’m so proud of my brand BALM, body and lifestyle management which hits 10 years in the making in 2026

👌With a huge relocation to Somerset 2 years ago I am still running with clients and classes in Hampshire as well as new possibilities now in Somerset and a large online presence

❤️There are new things coming in 2026

🥰I’m excited

😀It’s really not been easy but I love what I do and the people that I do it all for!

✅My clients strive for the best version of themselves, show up, adapt, persist and generally bring me joy .

❤️Anyway here’s to new opportunities, renewed focus and here’s to another year together doing our best for our wellbeing

➡️If you would like to chat about how I can help you on your own journey or to join any of my classes, 1:1 sessions or online programmes please get in touch at www.balmuk.co.uk

❤️pilates

30/12/2025

Only just getting around to opening gifts from my wonderful clients 🙏

This means more to me than anything 🥰

Sometimes it’s the feeling you give people, the conscious and unconscious connection , time, space, the ability to make them feel good and let them know that they are good! 😍

There’s always a bit of humour too…. What’s the point of always being serious….bring joy, raise serotonin levels and be a part of peoples journey .🙏

Words are special… as you get older they become more special, alongside that ‘feeling’ too.👌

Here’s to 2026❤️

Have a fabulous New Year everyone and I look forward to seeing you all on your journey😀

➡️www.balmuk.co.uk

29/12/2025

❤️As we head towards the start of 2026 here is exactly what BALM body and lifestyle management has to offer!
No quick fixes , no diets but plenty of wellbeing consistency and it’s all about you.

✅We begin another year together after great success with my online programmes and classes, private clients and face to face sessions in 2025

✔️It’s not just a class or a session …. It’s a community where we all encourage each other, learn new skills, surprise ourselves of what we are capable of but mostly have a good laugh and a smile along the way ❤️

✅We restart face to face classes on Thursday 8th January in Woolavington, Somerset and Monday January 12th in Petersfield and Clanfield, Hampshire .

➡️Thursdays
⭐️6pm Pilates Flow
⭐️Woolavington Village Hall

➡️Mondays
⭐️9.30am Pilates Flow Fully booked
⭐️10.30am Pilates Flow Fully booked
⭐️Studio 16 , Lavant Street , Petersfield

⭐️6pm Strong Nation for cardio, strength and core
⭐️7pm Pilates Flow
⭐️Clanfield Memorial Hall

✅All classes are 45 minutes
Can be booked as classes or courses

➡️Online
⭐️Kickstart 26
⭐️21 day challenge with workouts , focus days and accountability group
Check out my website for full details

⭐️Kickstart 26
⭐️12 week programme with workouts , focus days and accountability group
Check out my website for full details

⭐️January Pilates Flow
⭐️Every Saturday at 8.30am on zoom or catch up on demand

✅Online 1:1 personal training for whatever you need

Get in touch with me for a contact call or book via my website if you want to join me on your journey
I promise you it will be perfect for your needs

Check out www.balmuk.co.uk for full details of everything

Address

Waterlooville

Telephone

+447966171408

Website

http://www.balmuk.co.uk/

Alerts

Be the first to know and let us send you an email when Jo Perkins BALM-Body And Lifestyle Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jo Perkins BALM-Body And Lifestyle Management:

Shortcuts

Want your practice to be the top-listed Clinic in Waterlooville?

11/01/2026

09/01/2026

08/01/2026

07/01/2026

04/01/2026

04/01/2026

01/01/2026

01/01/2026

30/12/2025

29/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share