Jo Perkins BALM-Body And Lifestyle Management (2025)

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to -be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

18/11/2025

Monday nights are the best night!

Amazing work by everyone in Strong Nation and Pilates Flow.

New faces and my regulars working so hard!

Consistency pays off 👍

Tin cans in full flow tonight too providing some resistance in Pilates 😀

Just 4 weeks of classes left in 2025!

Come drop in and join the BALM community to see what we are up too and get ready to get moving in 2026 ❤️

Get in touch at www.balmuk.co.uk — at Clanfield Memorial Hall.

16/11/2025

❤️Why you should join Reclaim retreat day

➡️To Reset and Recharge

People crave a break from routines, responsibilities, and digital noise. This day retreat offers the space to breathe, rest, and reconnect with themselves.

➡️Deep Personal Transformation

Retreats create the kind of breakthroughs that everyday life rarely allows—whether that’s healing, clarity, confidence, or emotional release.

➡️Expert guidance you can trust
You get access to knowledge and support you can’t get from books or online content, sharing the experience with others in a safe and nurturing space

➡️A Like-Minded Community

My days attract people who are on a similar journeys who connect together knowing they are a part of a wider community .

➡️Immersive, Distraction-Free Learning

Unlike workshops or classes, a retreat offers uninterrupted time to truly absorb, practice, and embody new skills and mindsets.

➡️A Beautiful, Nurturing Environment

A carefully chosen location amplifies relaxation and inspiration. The setting itself becomes part of the healing or transformation experience and Hollybank is perfect in its location surrounded by stunning grounds that are very calming

So pretty perfect all round
I have 10 lovely ladies already joining me…. Some returners who truly know they need this space and sons new faces who I can’t wait to enjoy the experience

Mindful Movement , meditation , breath work, seasonal nutrition and nature ❤️

Looking forward to welcoming the lovely Karyn from Vitae Vi too fir her fabulous breath work workshop ‘Breath well’
❤️It’s a game changer ❤️

Get in touch at www.balmuk.co.uk to join us
Just 2 spaces remaining

03/11/2025

✅Fabulous start back to classes in Petersfield and Clanfield after the half term break with a few private clients too along the way

🙏Amazing commitment and hard work with a few laughs as always too

👌My clients continually push my teaching methods through their progressive ability which is exactly how it should be !

A brand new side lying series for stronger hips ,glutes and long lean leg muscles in my Pilates flow classes and 2 new tracks in Strong Nation to push our cardio health, full body and core strength 🔥
We certainly got our sweat on!

❤️Here’s to the next 6 weeks of this half term

Want to know more about my BALM community classes and wellbeing events?
Get in touch at www.balmuk.co.uk

Still plenty of time to join us before the end of 2025!

Jo Perkins BALM-Body And Lifestyle Management

01/11/2025

🍃November is with us.
💳And payday is here!

🤷‍♀️How often do you consider YOU?

🥰Probably not enough. It’s not until you make decisions to look after yourself that you realise its importance … you need your cup full to be able to juggle everything else in your personal and professional life!

➡️So….. Why retreat with me?

🍃To step away from daily life
This retreat will give you time away from routines, responsibilities, and constant distractions. It’s a pause button — a space to rest, reset, and see things more clearly.

🧘‍♀️To reconnect with yourself
There will be time for reflection, and presence through mindful moments and quiet time and you may rediscover what truly matters to you

💬 To gain perspective or clarity
Being in a new environment (especially one designed for reflection) helps you think differently about challenges, goals, or transitions in your life.

🤝 To connect with others
My wellness events attract like-minded people — those also seeking balance, healing, or growth.
Its a wonderful day of connection.

🌄 To heal or recharge
Emotional or physical burnout is common. This day will offer restorative movement, rest, nourishment, a nature walk, and functional breathing that restore energy and calm.

🎯 To learn or grow
You will certainly come away with some new insights and tools to support your daily lifestyle against the overwhelm and constant need to be busy!

❤️Just a couple of spaces remain for Sunday November 30th

👌Pilates , yoga nidra, functional breathing, delicious nutrition, nature walk, restorative stretch

✅10-4pm
⭐️Hollybank House , Emsworth , Hampshire

Get in touch at www.balmuk.co.uk to book

31/10/2025

⭐️BALM boost November ⭐️
The next month is nearly upon us!

What’s your why?

See the year out with me!
Time for Healthy habits , focused workouts with support and accountability!

Want to get better at your squats, press ups and core control?

Included in each session will be a set of squats , press ups and core crunch and each week we will add a few more!
Technique will be clear to help you get better too!

You will be amazed by the change in your body by the end of the month all ready for the party season 🥂BUT you need to show up!

✅Focus days:
⭐️Monday - colourful plate - fruit and veg
⭐️Tuesday - get outside! 10,000 steps
⭐️Wednesday - colourful plate- fibre rich food
⭐️Thursday - get outside 10,000 steps
⭐️Friday - colourful plate- healthy protein

✅Workouts - 20 mins
⭐️Monday - prerecorded
⭐️Wednesday - live on zoom 6.45am
⭐️Friday - live on zoom 6.45am
We will add our focus movement in and a series of stretches we will repeat each session too .
Repetition leads to progression!

✅IF you can’t join live you can access on demand
✅What’s app group for support, sharing information and for accountability

✅Just 21 days leading up to the party season!

Book now at www.balmuk.co.uk

Address

Telephone

+447966171408

Website

http://www.balmuk.co.uk/

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Jo Perkins BALM-Body And Lifestyle Management