Jo Perkins BALM-Body And Lifestyle Management

Jo Perkins BALM-Body And Lifestyle Management Jo Perkins BALM provides bespoke online and live personal training, online and live fitness classes, No gimmicks, real people, real lives, real results.

Body And Lifestyle Management provides mobile 121 and small group sessions in functional training with focus on strength and conditioning, mobility, flexibility and nutritional advice with personal programmes. Bespoke pilates for improved posture and body alignment to ease back pain and to increase mobility, flexibility and 'core' control to improve daily life. Pre/post natal pilates for 'mums -to

-be' and post natal conditioning with focus on pelvic floor health, 'restoring your core' and full body strength and conditioning

As an ex professional dancer who trained at London Contemporary dance school and has 20 years experience as a fitness professional, Jo Perkins has a vast knowledge of training individuals to reach their goals and support their lifestyle.

Or pilates and paint? 😀What ever the to title or activities what I notice about these days is the opportunity to ‘step a...
19/04/2026

Or pilates and paint? 😀

What ever the to title or activities what I notice about these days is the opportunity to ‘step away’ for the day ❤️

Leave the norm behind and enjoy time with no tasks being asked of you other than enveloping the day with both arms and feeling a ‘little lighter’ on your return back to your normal … mind you the delicious food and snacks will keep you pretty full 😀

Try something new, come along with a friend and have a good old catch up too.
Plenty of time for that 😍

Strength, pilates, nature, sunshine, good food and chats about your own fitness journey and painting. Yes why not take this mindful activity …. You may just take it up as a hobby?!! 🙏
Lean for the best with the lovely Charlotte Brightwell artist , well known in the area for her own Paint and Sip events

⭐️EARLY BIRD offer until May 1st…. Great price at the beautiful Hollybank House
⭐️The grounds are stunning, the hosts are fabulous and over the last 5 years these events have been just wonderful

✅So get in touch to find out more or tell your friends if you have been before

▶️www.balmuk.co.uk

We are back on the 13th !Ready for the next course or drop in classes .Feedback from last term:⭐️Strong Nation- I really...
06/04/2026

We are back on the 13th !

Ready for the next course or drop in classes .

Feedback from last term:

⭐️Strong Nation- I really needed this type of workout ! What great training for body strength and cardio. It’s tough but I love that you adapt the level of exercise too. I’ll be back!💪🏻

⭐️Pilates Flow- I love your creative movement. My back feels like new! The breathing helps me really feel the movement too . Thank you Jo what a great class ❤️

Time to join us?

Get in touch at www.balmuk.co.uk to find out more or to book 👌

Jo Perkins BALM-Body And Lifestyle Management

28/03/2026

This time last week I was preparing for my first event of 2026. What can I say …. It really didn’t disappoint ❤️
Fabulous group, lots of laughs and a brilliant day of switching off, being in the moment and experiencing new adventures together . Perfect! ❤️
Watch out for my next wellness event day being announced tomorrow 😉🥰
www.balmuk.co.uk
Jo Perkins BALM-Body And Lifestyle Management

15/03/2026

Happy Mothers Day 💐
Save the date ❤️
Sunday June 28th

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Waterlooville

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