Hackett Massage Therapy

Hackett Massage Therapy Providing hands-on manual therapy and corrective exercise. Sport & Remedial Massage. I also do treatments for back and neck pain.

"Our approach is backed by science to reduce pain, improve the way you move, and reduce future injuries" Deep tissue massage, with a focus on the sporting industry, a keen interest in applied biomechanics, specialising in rehab and the bodies functional muscle testing.

Bonjour from France 🇫🇷 Currently, I am taking a little break with the family but will be back in the clinic from Monday ...
10/04/2025

Bonjour from France 🇫🇷

Currently, I am taking a little break with the family but will be back in the clinic from Monday morning until Friday and then it’s off to the Nederland’s for the last of the spring. Classics (if you’re a cycling fan….you know)

Anyway, the clinic is at 75% with a lot of pre marathon check ups and treatments so if you are still looking for some help then click the link below.

The clinic will re-Open again on the 28th until the 2nd May as I will then be off for 4 weeks for the Giro D’Italia (again, if you know cycling, you know this is big)

Book your appt now:

https://hackettmassage.simplybook.it/v2/

08/04/2025

One of my Favourite exercises in clinic 🫶🏼

A lot of the time, shoulder pain comes from the frontal chest being tight and posterior muscles being weak with little mobility.

This exercises is simple but great for getting the shoulder moving and strengthening the upper back muscles!

Try it.

Got a shoulder issue that needs treating ⁉️

https://hackettmassage.simplybook.it/v2/

Firstly, I just want to say a huge thank you to everyone who has walked through the clinic doors over the past few weeks...
01/04/2025

Firstly, I just want to say

a huge thank you to everyone who has walked through the clinic doors over the past few weeks. Your support and patience while I’ve been traveling for work in Europe means the world to me—I truly appreciate it!

Right now, the clinic is running at 85% capacity, with only a few appointments left this week before I take a well-earned break with my family.

⚠️ Important Update: I will only be available in the clinic from April 14th-18th. I know this is a crucial time for marathon runners, so if you need an appointment, please book now—once I leave on April 19th, I won’t be back for two weeks.

⏳ Spaces are limited—don’t miss out!

📅 Book your appointment here: https://hackettmassage.simplybook.it/v2/

Clinic Update – ⁉️Limited Availability⁉️It’s that time of year again—I’m heading off on my travels! From now until June...
21/03/2025

Clinic Update – ⁉️Limited Availability⁉️

It’s that time of year again—I’m heading off on my travels! From now until June, I’ll be in and out of the clinic every other week.

But here’s the good news: I’m extending clinic hours from 5 to 12 hours on available days to make sure you can still get booked in when you need it.

A big shoutout to my Southampton patients who make the trip over and my new Portsmouth patients—I really appreciate your support and understanding!

▶️ Next available clinic dates: 31st March – 4th April
Appointments are already filling up, so if you need a final check-up or treatment before the big marathon (or just to stay in top form), grab your spot now!

📅 Book your appointment here:
https://hackettmassage.simplybook.it/v2/

02/03/2025

Shin Pain in Runners | HMT

Shin pain stopping your marathon build up. Let’s talk about why it happens and what actually helps.

Every runner is different—just like a fingerprint. That means there’s no one-size-fits-all approach to fixing injuries.

Take this runner, for example—logging 50km a week and struggling with shin pain. He had seen another therapist before, but here’s what we did differently:

✅ We watched him run.
✅ We tested his strength.

Turns out, his running form was ankle-heavy, and he lacked key lower limb strength. That’s why we introduced a triple flexion kickstand exercise, progressing to a balance ball for added stability.

This isn’t just rehab—it’s building stronger, injury-resistant legs.

A simple yet effective drill to add to your strength & conditioning routine!

👉 Watch the video to see how it works!

🙌🏼🙌🏼
Kyle

Clinic Update | 🫶🏼With a last min change to my calendar, the clinic will close between 10/03 - 17/03 for a super nice ra...
01/03/2025

Clinic Update | 🫶🏼

With a last min change to my calendar, the clinic will close between 10/03 - 17/03 for a super nice race - usually a Giro d’Italia prep race for the riders.

The clinic will re-open on 18/03 - 21/03

The diary is now updated and if you know you need an appt then click the link and book in now:

Appts are already limited

https://hackettmassage.simplybook.it/v2/

🫶🏼

Something cool happened!!!! 😍The Yellow Jersey is at the clinic! Last year, I was in the team that helped Charlotte win ...
24/02/2025

Something cool happened!!!! 😍

The Yellow Jersey is at the clinic!

Last year, I was in the team that helped Charlotte win 3 stages of the Tour De France Femme races and what I a race it was.

Such a honour to be at a Tour race and see the Yellow Jersey up close and now….i have one!!!

The Jersey is currently hanging up in the clinic awaiting to be framed!

Want to see it and hold it before it’s framed…

Click the link and book an appt

https://hackettmassage.simplybook.it/v2/

The Power of Tecar TherapyAs many of you know, I’ve introduced the INDIBA Tecar Therapy machine to the clinic, and it’s ...
10/02/2025

The Power of Tecar Therapy

As many of you know, I’ve introduced the INDIBA Tecar Therapy machine to the clinic, and it’s already made a significant difference in helping clients with both rehabilitation and pain relief.

One of its key benefits is speeding up recovery from acute injuries, like a twisted ankle. While it’s not a standalone cure, it accelerates the natural healing process, reducing swelling and pain more quickly.

The photo below shows the progress of a twisted ankle just one week apart after treatment with INDIBA.

Combined with proper rehabilitation, Tecar Therapy helps restore range of motion faster and can shorten recovery time by weeks, getting you back to running or training sooner.

Conditions we’ve successfully treated so far include:
• Lower back pain
• Tennis elbow
• Ankle sprains
• Patellar tendon issues
• Achilles tendon injuries

Got questions?
DM me anytime!

Ready to book?
Schedule your appointment here:

https://hackettmassage.simplybook.it/v2/

Address

135 Silverdale Drive
Waterlooville
PO76DU

Opening Hours

Monday 9am - 9pm
Tuesday 5:30am - 8:30pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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