Hands On Sports Therapy

Hands On Sports Therapy Hands On Sports Therapy is a clinic in Waterlooville that offers a wide range of treatments What Is Sports Therapy?

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. What do we offer?

◾ Prevention of injuries
◾ Recognition & evaluation of injuries
◾ Management, treatment & appropriate referral
◾ Rehabilitation
◾ Education & counselling

Lily Sivyer BSc (Hons) Sports Therapy graduated from the University of Chichester in 2014 with a 2:1. Price List
30 minute sports massage- £25
1 hour sports massage- £35
Initial assessment - £30
Ongoing treatment - £30

Sports therapy isn't just for sportsmen or women, it can aid your injuries/tightness regardless of age and sporting ability. Whether you require a thorough examination and treatment get rid of a long term problem or whether you just want to relieve tightness in your shoulders.

When was your last sports massage?
27/07/2023

When was your last sports massage?

24/07/2023
Apologies for being quiet on here! Busy day yesterday treating a number of patients 👍🏻Am still taking bookings so if you...
25/03/2023

Apologies for being quiet on here!

Busy day yesterday treating a number of patients 👍🏻

Am still taking bookings so if you are suffering with an injury or general aches and pains send me a message 📱

Don’t ignore injuries or aches and pains! Get yourself seen by a professional 👍🏻
12/01/2023

Don’t ignore injuries or aches and pains! Get yourself seen by a professional 👍🏻

🎄🎄🎄🎄🎄
24/12/2022

🎄🎄🎄🎄🎄

Please be aware my maternity leave from my main employment ends on the 15th January so my availability for appointment w...
23/12/2022

Please be aware my maternity leave from my main employment ends on the 15th January so my availability for appointment will be limited.

Book in early to avoid disappointment 😊

Are you allowing yourself plenty of time to rest?
10/11/2022

Are you allowing yourself plenty of time to rest?

Try these tips to keep your back healthy 😌
07/11/2022

Try these tips to keep your back healthy 😌

Do you regularly suffer from headaches? This could be linked to tight muscles in the neck. Book yourself in for a sports...
31/10/2022

Do you regularly suffer from headaches?

This could be linked to tight muscles in the neck.

Book yourself in for a sports massage to loosen any neck and shoulder tension and this may relieve your headaches.

Muscle strains
03/10/2022

Muscle strains

Regularly seeing a Sports Therapist can help prevent injuries. Book in your appointment to see the benefits!
29/08/2022

Regularly seeing a Sports Therapist can help prevent injuries.

Book in your appointment to see the benefits!

Who feels like this? 🤦🏼‍♀️ Don’t just put up with back pain, let’s fix it!
22/08/2022

Who feels like this? 🤦🏼‍♀️
Don’t just put up with back pain, let’s fix it!

Have you noticed any new aches and pains? Or are you carrying tension in your shoulders? Don’t ignore them, book yoursel...
15/08/2022

Have you noticed any new aches and pains? Or are you carrying tension in your shoulders?

Don’t ignore them, book yourself an appointment.

Message me to book yours 👍🏻
23/06/2022

Message me to book yours 👍🏻

What can a Sports Therapist do?
06/06/2022

What can a Sports Therapist do?

Do you suffer from back pain?
30/05/2022

Do you suffer from back pain?

Address

Waterlooville
PO7 5HY

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