Yoga With Becky

Yoga With Becky Yoga With Becky ~ Hatha Yoga classes in the Horndean/Waterlooville area

I have been practicing yoga for about 20 plus years and teaching in Horndean since 2012. My yoga practice has been both my companion and my greatest teacher allowing me to find a stillness and sense of peace that resides within us all. Through working with the postures, pranayama, meditation and relaxation I hope that others can begin their own journey towards peace.

Happy September ✨️I saw this quote on Insight Timer this morning Trust in what you love, & listen to that quiet voice wi...
01/09/2025

Happy September ✨️
I saw this quote on Insight Timer this morning
Trust in what you love, & listen to that quiet voice within.
Looking forward to seeing you back at yoga this evening 7.00-8.30pm
Wednesday 9.30-11.00am
And 7.00-8.30pm 🙏🏻

I am pleased to announce that I now a fully trained yoga nidra teacher, level 2.What is yoga nidra ?✨️ Yoga nidra is a d...
18/07/2025

I am pleased to announce that I now a fully trained yoga nidra teacher, level 2.
What is yoga nidra ?
✨️ Yoga nidra is a deep guided relaxation
✨️ it increases our wellbeing
✨️ helps to improve our sleep
✨️ helps you to let go of tension and find deep rest
✨️
Yoga nidra is not something you do, it's something that you receive.

Those of you who have been to one of my classes will know that it always includes a long relaxation at the end, yoga nidra is similar, so the training has been a deeper exploration into this wonderful practice.
I have also just completed my Level 3 in Counselling skills, my studying at college for this year is all done....(see what September brings !)...but for now, time to rest. 🙏🏻

After 50 years of teaching yoga, my wonderful teacher, Carole, is retiring ♡25 years ago I attended my first yoga class ...
04/07/2025

After 50 years of teaching yoga, my wonderful teacher, Carole, is retiring ♡
25 years ago I attended my first yoga class and I knew I had found the right teacher.
This first introduction into yoga and meeting Carole, quite literally changed my life and I am forever grateful ♡
Today was such a beautiful (& emotional) class, and I am so pleased I could be there with you all.
Much love and gratitude 🙏🏻🙏🏻🙏🏻
With Carole Kerton , Gemma Grinter and many other lovely yogis 🙏🏻

30/06/2025

Yoga outside this evening in the garden at Lovedean ♡

Joyful June 🧡Week 4This week we looked at movement ♡ the joy of being in our bodies♡ the joy of being able to move our b...
28/06/2025

Joyful June 🧡
Week 4
This week we looked at movement
♡ the joy of being in our bodies
♡ the joy of being able to move our bodies in a variety of ways
♡ and movement isn't just exercise, it's one of the most effective ways to nourish your brain
♡ you don't need to move perfectly, you just need to move more often and in more ways ♡

Joyful June 🧡Finding joy through play.Play is an activity we choose to do, just because we want to do it.Sometimes what ...
19/06/2025

Joyful June 🧡
Finding joy through play.
Play is an activity we choose to do, just because we want to do it.
Sometimes what you liked to play with when you were younger can invoke these joyful feelings, drawing, painting, cooking, playing music or games.... See if you can make time for those things that bought you joy ♡
(Art classes for me )

15/06/2025

Happy Father's Day to the dads who shape the future with their love and guidance.
♡

Joyful June 🧡Find the joy in slowing down.Allowing the time and the space to simply be, to breathe, to listen and appre...
13/06/2025

Joyful June 🧡
Find the joy in slowing down.
Allowing the time and the space to simply be, to breathe, to listen and appreciate the beauty of nature and life.
♡ In yoga finding joy in the little pauses between postures
♡ In sitting still in meditation and simply breathing
♡ In moving gently and being present
♡ In laying down for a long guided relaxation
♡ Allowing rest
♡ And finding joy in just being...
Have a wonderful weekend, look forward to seeing you next week 🙏🏻

08/06/2025

Joyful June 🧡
I know we were looking at gratitude last week, but sometimes joy can be found when spending time with these cute baby goats 🐐🧡
I had to share, they were adorable 🥰

Joyful June 🧡This calender from Action for Happiness is full of ways to appreciate the little good things, even in diffi...
01/06/2025

Joyful June 🧡
This calender from Action for Happiness is full of ways to appreciate the little good things, even in difficult times.
"We can't always control our circumstances but we can choose to look for what's good. Creating moments of joy for ourselves and those around us builds our resilience and reminds us of the wonder of being alive."
Joyful June will be our theme this month 🧡

This will be me this week, enjoying the much needed break from college/work, looking forward to seeing you all next w...
27/05/2025

This will be me this week, enjoying the much needed break from college/work, looking forward to seeing you all next week 🙏🏻
Artwork by - @ swell yoga.art

Reminder - No yoga class tomorrow evening (Bank Holiday)Back on the week beginning Monday 2nd June.We will then have cla...
25/05/2025

Reminder - No yoga class tomorrow evening (Bank Holiday)
Back on the week beginning Monday 2nd June.
We will then have classes all through June and July and a couple of classes in August, with hopefully some outside in the sunshine. 🙏🏻

Address

Lovedean Village Hall, 160 Lovedean Lane
Waterlooville
PO89SF

Opening Hours

Monday 7pm - 8:30pm
Wednesday 9:30am - 11am
7pm - 8:30pm

Website

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