Balance Wellness Club

Balance Wellness Club ᴄᴏᴍᴍᴜɴɪᴛʏ ᴡᴇʟʟɴᴇꜱꜱ ᴄʟᴜʙ
🔥Ice Bath + Finnish Sauna🥶
🫂 Social Contrast Therapy 🫂
➡️Private Hire Available ⬅️

19/11/2025

90 mins after waking...
.cortisol is settled.

Coffee can be your morning vice when done right

18/11/2025

How to avoid using us..
..the sea is pretty cold at this time of year for your daily cold fix.

And...
.if you need to get sweaty, get to the gym and hydrate to detoxify :-)

17/11/2025

Only the best morning coffee will do...
..

Sauna & Women’s Hormones — the real story.Sauna isn’t “just sweating.”For women in peri- and menopause, heat actually sh...
16/11/2025

Sauna & Women’s Hormones — the real story.

Sauna isn’t “just sweating.”

For women in peri- and menopause, heat actually shifts key hormones that affect mood, energy, sleep and metabolism.

Here’s what happens:

• Cortisol: You get a small rise, then a bigger drop — leaving you calmer and more resilient.

• Thyroid & Adrenals: Heat boosts circulation, supporting metabolism and energy.

• Mood: Dopamine and norepinephrine increase, improving focus, drive and overall mood.

• Estrogen & Insulin Sensitivity: Heat-shock proteins make your cells more responsive.

Huge win for blood sugar, weight management and hormonal stability.

With consistency, sauna can:

✔️ ease hot flushes
✔️ improve sleep
✔️ reduce fatigue & mood swings
✔️ support thyroid/adrenal balance
✔️ steady blood sugar and metabolism

Quick note:

Avoid wearing HRT patches in the sauna, heat can increase absorption more than intended.

The sauna isn’t just a sweat.

It’s a science-backed tool for hormonal balance and midlife longevity.

We recommend an optimal timing of 57 mins per week, dry heat sauna for the win and where most of the studies are carried out.

(Refs: Hannuksela & Ellahham 2001; Charkoudian 1999; Laukkanen 2018; Ross 2021; Hooper 2021; Pollack 2023; Crinnion 2011; Hussain & Cohen 2018; Kauppinen 1988; Lee 2023.)



06/11/2025

Open for the best coffee and cold plunge combo...
..see you soon

Building Balance wasn’t cheap. It wasn’t fast. And it wasn’t easy.Original build estimate: £85–95kActual: £133kWe chose ...
04/11/2025

Building Balance wasn’t cheap. It wasn’t fast. And it wasn’t easy.

Original build estimate: £85–95k
Actual: £133k

We chose quality.

Real Finnish sauna, premium ice baths, proper design, safe systems, and a space that feels like a retreat, not a churn-and-burn cold tub warehouse.

Now the results speak:

70% return rate

53% first-time conversion

61% returning coffee customers

36% growth this year

People don’t just visit Balance… they come back.

Connection > transactions.

Still improving, still growing.

Thanks to everyone who’s been part of this journey.

This is only the start.

04/11/2025

Three myths about ice baths ❄️👇

“It’s just about being tough.”

Breath control beats ego. It’s nervous system training, not a hero contest.

“Colder is better.”

Nope. Most benefits are around 10–15°C for a few mins. Consistency wins.

“Ice baths fix everything.”

They don’t replace sleep, training, food, or stress habits.

They support them.

Use cold to sharpen your mind, not prove you’re hard.

Smart > Extreme.

🧊 Breathe. Dip. Reset.

Men of Portsmouth 👊 | Movember Reset is liveWe’re opening access for 7 days only to our Movember Men’s Mental Health Res...
03/11/2025

Men of Portsmouth 👊 | Movember Reset is live

We’re opening access for 7 days only to our Movember Men’s Mental Health Reset at Balance, with our share pack.

5 X sessions to share with a mate.

Sauna. Cold plunge. Breath. Mates.

A space to switch off, talk if you want, and look after the engine room between your ears.

Modern strength isn’t “get on with it”.

It’s sort your head, look after your body, check in on your mates.

What you get:

☀️ Heat to loosen the stress
❄️ Cold to sharpen the mind
🤝 Connection that actually feels real
🎫 Share with a mate or keep them all

£67 | Valid 30 days | Guided or Freeflow

Only available for the next 7 days.

No ego. No pressure. Just a reset for the lads who carry a lot.

If you’ve ever said “I’m fine” when you weren’t…

This is for you.

Hit the link in bio.

Let’s make Movember mean something.

02/11/2025

Come open balance with me...

01/11/2025

Our fully guided immersive sessions are coach-led from start to finish.

We take you through breathwork, sauna, and cold exposure with clear cues, support, and pacing, so you feel calm, confident, and in control the whole way.

Think: expert guidance, community feel, and no guesswork.

Just show up, breathe, and enjoy the reset.

31/10/2025

Happy Halloween....
...wwwooohhhhhh

22/10/2025

In a world that never stops, Balance is the reminder to slow down.

To breathe deeper.

To connect stronger.

To live longer.

At Balance Wellness Club, we’re more than saunas and ice baths, we’re a community built on simple rituals that help you feel human again.

Recovery isn’t a luxury; it’s how you build longevity.

And when you do it together, it’s powerful.

Join us.

Experience community wellness done right.

Address

33 Wellington Way
Waterlooville
PO77ED

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+442394009861

Website

https://linktr.ee/balance_wellness_club

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