Balance Wellness Club

05/08/2025

Average isn’t our style.

Your wellness deserves the best—period.

01/08/2025

01/08/2025

Our bites, brownies and brews?

Local, handmade, and actually good for you. (In moderation!)

We don’t serve junk—we serve fuel.

Because what you put in your body matters, even when it’s a treat.

31/07/2025

Rest isn’t something you have to earn. It’s a tool to recharge, recover and stay sharp.

Sauna, cold, breathwork—it’s all part of the work.

Balance isn’t soft. It’s smart.

30/07/2025

We train everything… except stillness.

At Balance, we treat calm like a strength. Sauna, plunge, breath...
..whatever works for you.

Don’t just push harder.

Learn to pause.

24/07/2025

📣 Now Open: Teen Contrast Therapy Access at Balance ❄️🔥

We’re now welcoming young people aged 12–18 into our sauna & cold plunge sessions—alongside a parent or guardian.

This is about more than recovery.

It’s about:

✅ Emotional regulation
✅ Stress management
✅ Confidence
✅ Quality family time
✅ Building lifelong wellness habits

What’s Included:

🔥❄️ 10 total sessions (5 for you, 5 for them)
💷 £80 total
🆓 First guided session is mandatory (see dates below)
👥 Max 10 people per session
📍 Waiver & intro done on your first visit

Guided Session Options:

🗓 Friday 1st August – 12:00
🗓 Saturday 2nd August – 12:00

Ready to go?
💻 Pay here: https://app.acuityscheduling.com/catalog.php?owner=33024491&action=addCart&clear=1&id=2014793
📧 Then email us to book your session:
info@balancewellnessclub.co.uk

Let’s help the next generation chill—with purpose.

23/07/2025

Want a better heart, sharper brain, and a longer life?

You don’t need another HIIT class—you need heat.

4x per week in the sauna is one of the best longevity tools out there.

Let’s get you glowing 🔥

22/07/2025

How long is too long in an ice bath?

You’re not a polar bear.

The magic lies in regular, controlled exposure. 11 mins per week is your cold hard truth.

Come test it at Balance Wellness Club

16/07/2025

When - Sunday 27th July | 10:00–13:00

Where - Elevation Training Club

With - Helen CBT Therapist & Psychologist

Take a pause from the noise and reset your body and mind with a morning designed just for you.

What’s included:

Empowering Workout

Breathwork to calm the system

Restorative Sound Bath

Guided Meditation

Real Talk – Ladies' Circle Chat with Helen

This is your time to reconnect, reset, and refocus.

Come as you are — leave lighter.

Link to BOOK in bio

Stay balanced

16/07/2025

You’re not lazy. You’re overstimulated.

And it’s not your fault — life is LOUD.

Step away from the noise and into the calm.

Our sauna and plunge combo isn’t just trendy...
.. it’s a nervous system reboot.

For the thinkers, the parents, the grinders, the ‘I’ll rest later’ crew...

This is your now.

21/02/2025

Weekend Mode: Activated ☕❄️🔥🍰

Your perfect weekend reset is waiting at Balance Wellness Club!

✅ Ice Baths – Refresh & recharge in our premium cold plunges (2°C-8°C)
✅ Sauna – Sweat out the stress in our huge sauna
✅ Coffee & Cake – Locally roasted coffee & fresh bakes to fuel your day

Whether you’re recovering, socialising or just taking a moment for yourself—we’ve got you covered.

Book your session now via the link in our bio & make the weekend count! 💙🔥

19/02/2025

Fresh Brews at Home! ☕️

You asked, we listened. beans are now available to purchase at Balance!

Take home the same incredible coffee we serve in the club and enjoy that smooth, locally roasted goodness anytime. Whether you’re fueling up before a session or just love great coffee, we’ve got you covered.

Swing by, grab a bag, and keep the Balance vibes going at home!