Balance Wellness Club

Balance Wellness Club ᴄᴏᴍᴍᴜɴɪᴛʏ ᴡᴇʟʟɴᴇꜱꜱ ᴄʟᴜʙ
🔥Ice Bath + Finnish Sauna🥶
🫂 Social Contrast Therapy 🫂
➡️Private Hire Available ⬅️

When the work’s done, the recovery matters.Great to have , & using Balance Wellness Club to reset properly.Heat. Cold...
09/01/2026

When the work’s done, the recovery matters.

Great to have , & using Balance Wellness Club to reset properly.



Heat. Cold. Breathe. Repeat.

Train hard.

Recover smarter.

That’s the edge.

Train smarter. Recover harder.You don’t need to smash yourself 6 x a week to get results.You need strength plus recovery...
06/01/2026

Train smarter. Recover harder.

You don’t need to smash yourself 6 x a week to get results.

You need strength plus recovery that actually works.

Lift with intent.

Then heat. Cold. Breathe. Reset.

That’s how progress sticks past February.

At Balance Wellness Club, recovery isn’t a luxury, it’s part of the plan.

Train hard.

Recover harder.

Repeat. ❄️🔥

PortsmouthWellness

We’re refining our opening hours 🕰️As Balance grows, we regularly review how the space is actually being used — and how ...
27/12/2025

We’re refining our opening hours 🕰️

As Balance grows, we regularly review how the space is actually being used — and how we can make the experience better when you’re here.

From January 2026, we’ll be aligning our opening hours more closely with peak member attendance. Fewer quiet periods, better atmosphere, and the same calm, premium experience you expect.

Updated hours:
Mon–Thu: 09:00–13:00 & 16:00–20:00
Fri: 07:00–13:00 & 16:00–19:00
Sat / Sun: 10:00–16:00

Thanks for supporting a business that chooses sustainability over burnout 💛

26/12/2025

Boxing Day → New Year Reset

Take 25% off all sessions at Balance.

Use code BOXYEAR25
Valid Boxing Day – 2nd January.

Heat. Cold. Reset.

Book via link in bio.

23/12/2025

Still stuck on a Christmas gift?

Give them something they’ll actually use.

Sauna. Cold plunge. Proper calm.

Balance Wellness Club gift cards are now live 🎄

Perfect for anyone who needs to switch off, reset, and feel human again.

👉 Link in bio

19/12/2025

How do you feel after a 2 x min cold plunge?

15/12/2025

Christmas Recovery Protocol...

12–15 min sauna – heat, relax, sweat

4–5 min chill – let heart rate settle

Shower

2–3 min cold plunge – nervous system reset

Repeat 2–3 rounds.

You’ll leave calmer, looser, and weirdly energised.

Why it works (quick science):

Sauna → linked to improved cardiovascular health & stress reduction (Laukkanen et al.)

Cold plunge → boosts norepinephrine & dopamine → mood + focus (Shevchuk; Huberman Lab)

Contrast → trains vascular function and recovery response

Eat too much. Drink a bit. Recover properly.

That’s the balance.

December is such an amazing time of year.But (and it's a big BUT)Sometimes we just need to relax and take time for ourse...
14/12/2025

December is such an amazing time of year.

But (and it's a big BUT)

Sometimes we just need to relax and take time for ourselves

could be the answer.

We are ready, are you? 🧘🧘‍♀️🧘‍♂️



13/12/2025

Your Balance Reset Ritual:

(Aka hangover cure)

✅15–20 min sauna

✅ 2 min cold

✅ 5 min rest(Hydrate)

repeat x 2–3.

Simple, powerful, mood-changing.

12/12/2025

What are the benefits of a cold plunge in the morning?

Wakes you up fast – spikes adrenaline & dopamine. Better than coffee.

Boosts mood – improves stress resilience and mental clarity.

Reduces stiffness – helps inflammation and morning aches.

Builds discipline – hard thing done early = momentum all day.

Rule: 1–3 mins, calm breathing, get out feeling sharp.

Address

33 Wellington Way
Waterlooville
PO77ED

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 7am - 1pm
4pm - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+442394009861

Website

https://linktr.ee/balance_wellness_club

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