Balance Wellness Club

Balance Wellness Club ᴄᴏᴍᴍᴜɴɪᴛʏ ᴡᴇʟʟɴᴇꜱꜱ ᴄʟᴜʙ
🔥Ice Bath + Finnish Sauna🥶
🫂 Social Contrast Therapy 🫂
➡️Private Hire Available ⬅️

23/05/2026

Quick reset > another coffee.

USE CODE - HALFTERM for a £15 reset.

Sauna. Cold plunge. Hydrate. Move on.

Balance Wellness Club is your bank holiday hangover fix, done properly.

RecoveryMode FeelBetterFast ContrastTherapy HydrateAndRecover BalanceWellnessClub

22/05/2026

HALF TERM RESET WEEK - CODE HALFTERM

For one week only, all Flow sessions are reduced from £20 to £15.

Not because we’re changing the experience…
..but because more people need it right now.

Same premium sauna.
Same cold plunge.
Same calm atmosphere.
Same quality coffee.
Same Balance Wellness Club experience.

No overcrowding.
No chaos.
No budget spa vibes.

Just space to switch off, reset and breathe for an hour.

Starts Saturday
Limited spaces available across the week.

15/05/2026

See you soon...

12/05/2026

Come open balance with me...

10/05/2026

Three myths about ice baths ❄️👇

“It’s just about being tough.”

Breath control beats ego. It’s nervous system training, not a hero contest.

“Colder is better.”

Nope. Most benefits are around 10–15°C for a few mins. Consistency wins.

“Ice baths fix everything.”

They don’t replace sleep, training, food, or stress habits.

They support them.

Use cold to sharpen your mind, not prove you’re hard.

Smart > Extreme.

🧊 Breathe. Dip. Reset.

Fancy a weekend reset? Coffee, Cold Plunge Sauna...
09/05/2026

Fancy a weekend reset? Coffee, Cold Plunge Sauna...

08/05/2026

Coffee, how do you dronk yours..?
#

You know who it is, tag them...
05/04/2026

You know who it is, tag them...

02/04/2026

Cold exposure isn’t just about toughness.
Science links cold water immersion with:

• Increased dopamine
• Improved mood
• Reduced inflammation
• Better recovery between training sessions
• Improved circulation
• Greater stress resilience
A few minutes can be enough.
Cold is uncomfortable…

but that’s where the growth happens.

Address

33 Wellington Way
Waterlooville
PO77ED

Opening Hours

Monday 9am - 1pm
4pm - 8pm
Tuesday 9am - 1pm
4pm - 8pm
Wednesday 9am - 1pm
4pm - 8pm
Thursday 9am - 1pm
4pm - 8pm
Friday 7am - 1pm
4pm - 7pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+442394009861

Website

https://linktr.ee/balance_wellness_club

Alerts

Be the first to know and let us send you an email when Balance Wellness Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Wellness Club:

Shortcuts

Share

Category