The 1:1 Diet by Cambridge Weight Plan Horndean, Waterlooville

The 1:1 Diet by Cambridge Weight Plan Horndean, Waterlooville The 1:1 Diet by Cambridge Weight Plan has a range of flexible steps to suit every lifestyle For most of my life I have been overweight.

Always dreading social events, hated shopping for clothes, never used the pool on holiday and totally lacking in confidence. I had tried so many diets but only ever managed to lose one or two stone then regain it plus a bit more! When I found out that my first grandchild was on the way I was so excited but a little apprehensive too. My daughter in law was going back to work part time and I would

be looking after the baby once a week. I was overweight, over 50, with no energy, achy joints and easily getting out of breath! How on earth would I manage! A friend told me about CWP. It sounded too good to be true. No counting calories, fast weight loss, nutritionally complete and on top of that you don't feel hungry, I decided to give it a try. I was surprised to find soup, pasta, porridge, choc bars so much more than just shakes to chose from. The first week I lost 8 1/2 pounds and felt great. The weight kept coming off each week and by the time my grandson was born I had LOST 5 STONE and gone from a dress size 26 to a size 14!!! He is now 7 years old and has a brother :) I have more energy than I had when my own children were small. I play on the floor, run around and climb in the soft play areas. I even took him on a trampoline and had a go myself - Loved it :) All this would have been a struggle 5 stone heavier! This has done so much for my confidence and outlook. I used to feel like I was on the edge of life looking in, not fully participating because of my weight now I have a go at almost anything. It has totally changed my life for the better and I really wish I had done it years ago.

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15/07/2025

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Transformation Tuesday with Laura 💖

Laura had battled with her weight her whole life. By 2018, she was nearly 24 stone and felt completely disconnected from the life she wanted to live. She couldn’t keep up with her children. She felt stuck, exhausted, and lost.

💬 “I felt like I was failing. As a mum. As a woman. As me.”

After being referred for gastric sleeve surgery, she lost six stone, but her mindset hadn’t changed.
That’s when she found The 1:1 Diet and Consultant, Gemma.

With the support of her Consultant, she lost another six stone in 7 months. And more importantly, she healed. This plan gave her space to reset her habits, rebuild her confidence, and finally feel in control.

💬 “This wasn’t just weight loss. This was healing.”

Now, she’s maintaining her weight, active with her kids, and back in the photos. She’s no longer on the sidelines, she’s living her life.

The 1:1 Diet gave her the tools, support, and belief she needed to rewrite her story. It could do the same for you. https://www.one2onediet.com/

08/07/2025

Transformation Tuesday 🌟

In April 2024, Katy made a decision, not just to lose weight, but to start living fully. With a once-in-a-lifetime holiday to Mexico coming up, she didn’t want to watch from the sidelines.

She wanted to take part. To feel confident, to have energy, and to make every memory count with her nephews. Katy had tried The 1:1 Diet before, but something was missing.

This time, it was different. This time, she found Gemma, her Consultant, who truly understood her.
Someone who listened, supported, and helped her believe she could do it.

She started at nearly 17 stone, and now? She’s proudly standing at 10 stone, having lost almost 7 stone, and she's in maintenance.

💬 “My advice to anyone who’s tried and struggled? Don’t give up. Try again, because the right support makes all the difference.”

Not every week brought a big loss. But Katy showed up, week in and week out. She stayed consistent. She made small tweaks. She leaned into the variety of our meal replacements and found what worked for her, keeping things fresh and helping her stay on track.

Now, a year on, Katy isn’t just maintaining her results, she’s enjoying a new balance in life.
Energised, empowered, and finally living the life she always imagined.

Because with The 1:1 Diet, it’s never just about weight loss. It’s about support, belief, and finding your way... your way. https://www.one2onediet.com/

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03/07/2025

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Transformation Thursday✨

Hyocinth had spent her whole life in a bigger body. Takeaways on a Friday and Saturday night were the norm, ordered more out of habit than happiness. But behind the comfort food was someone who felt stuck, someone whose mobility was being impacted, whose confidence was shrinking even as her clothes size grew.

Then one day, she said the words that changed everything: “Do you know what? I’m ready.”

That’s when she found The 1:1 Diet and her Consultant Deborah. With a plan built just for her and a Consultant cheering her on every step of the way, Hyocinth has now dropped an incredible 7 stone.

And the best part? She’s not just moving better, she’s living better. She’s walking into high street stores she once avoided, trying on clothes she used to only dream about. ZARA? Oh yes, she’s in there now, feeling fabulous and free.

This is more than weight loss. It’s reclaiming the life she deserves. And we couldn’t be prouder to be part of it 💖

If you're ready to say “I’m ready”, we’re here, ready to help. https://www.one2onediet.com/

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24/06/2025

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Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey? https://www.one2onediet.com/

01/05/2025
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17/04/2025

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🕰️Throwback Thursday with Lacey 🕰️

"I lost 6 stone in 11 months, and I’ve been maintaining for 8 months! 🙌🏻

I regained my confidence, got healthy, and finally broke the diet cycle for good. I’m a better mum, a happier wife, and the best version of me. 💖

It’s not just about the weight loss—it’s about how I feel now, inside and out. I’m living my life with more energy and joy than ever before!"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

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03/04/2025

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🔥 Ready to Fuel Your Mind? 🔥

Tune in to The Fuel Good Factor Podcast 🎙️—your ultimate guide to weight loss, nutrition, and feeling your absolute best! 💪💖

Next week, we hear from fashion editor and stylist Julie Player. With years of styling experience on GMTV, Women’s Own and Take A Break, Julie brings you tips on dressing with confidence and flair, whatever your shape or size. We'll also hear from Gemma Sterland, who will share her inspirational slimmer story. Before then, catch up on all of the episodes from series one of this ground-breaking podcast.

Hosted by Michelle Livings and sponsored by The 1:1 Diet, this podcast brings you expert insights, inspiring opinions and stories, and special guests like TV presenter Anna Richardson, fitness guru Peter Mac, and sleep analyst Kerri Davies! 👏✨

🎧 Listen now 👉 https://www.one2onediet.com/the-fuel-good-factor

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26/03/2025

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Transformation Tuesday with a difference ✨

Sometimes it’s about more than just weight loss, and Karen is the perfect example of this. After being diagnosed with atrial fibrillation (AF), a heart condition, and being told that the only way to stay alive was to lose weight, Karen knew she had to overhaul her life. She’s done just that by losing over 11 stone with The 1:1 Diet and was one of our shortlisted slimmers for The Wellbeing Award.

“Within my first month I’d lost two stone, by the time I saw my cardiologist again in July, I had lost four stone!”

“When I had my last MRI on my heart [the doctor] said it’s so much healthier than before. He said ‘Karen, you’ve saved your own life’.”

Inspired to transform your life? Then start now, you’ll thank yourself later. It’s time to prioritise you and your health - you’ve got this! 💪

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