The 1:1 Diet by Cambridge Weight Plan Horndean, Waterlooville

The 1:1 Diet by Cambridge Weight Plan Horndean, Waterlooville The 1:1 Diet by Cambridge Weight Plan has a range of flexible steps to suit every lifestyle For most of my life I have been overweight.

Always dreading social events, hated shopping for clothes, never used the pool on holiday and totally lacking in confidence. I had tried so many diets but only ever managed to lose one or two stone then regain it plus a bit more! When I found out that my first grandchild was on the way I was so excited but a little apprehensive too. My daughter in law was going back to work part time and I would be looking after the baby once a week. I was overweight, over 50, with no energy, achy joints and easily getting out of breath! How on earth would I manage! A friend told me about CWP. It sounded too good to be true. No counting calories, fast weight loss, nutritionally complete and on top of that you don't feel hungry, I decided to give it a try. I was surprised to find soup, pasta, porridge, choc bars so much more than just shakes to chose from. The first week I lost 8 1/2 pounds and felt great. The weight kept coming off each week and by the time my grandson was born I had LOST 5 STONE and gone from a dress size 26 to a size 14!!! He is now 7 years old and has a brother :) I have more energy than I had when my own children were small. I play on the floor, run around and climb in the soft play areas. I even took him on a trampoline and had a go myself - Loved it :) All this would have been a struggle 5 stone heavier! This has done so much for my confidence and outlook. I used to feel like I was on the edge of life looking in, not fully participating because of my weight now I have a go at almost anything. It has totally changed my life for the better and I really wish I had done it years ago.

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11/02/2026

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🏆 Transformation of the Year 🏆

7st 6lbs lost, confidence and a passion for exercise gained, and that’s why Daisie wears the crown 👑

Her journey began after she was told she was at risk of a heart attack due to her weight at age 25. That’s when a fire was lit within Daisie, and she knew she had to make some serious changes. Fearing she might be doing irreversible damage to her body, Daisie joined The 1:1 Diet.

👉 Ready to start and transform your tomorrow? Try our taster pack or find a 1:1 Diet Consultant to support you: https://app.one2onediet.com/

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18/01/2026

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January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Find a Consultant to get yours today: https://www.one2onediet.com/find-a-consultant

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18/01/2026

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Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....

Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise. Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from your personal Consultant. Start your journey today: https://www.one2onediet.com/find-a-consultant

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14/01/2026

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This Obesity Awareness Week, we’re celebrating real journeys, and transformations and today we're meeting Brooke 🙌

In January 2020, Brooke started The 1:1 Diet and lost 7st! Not only did it change her appearance, it also completely transformed her relationship with food.

For the first time, she broke the cycle of yo-yo dieting. The best part? She’s maintained that 7st loss and will celebrate four years of maintenance this February 🎉

Brooke says: “It was the best decision I have ever made. I wouldn’t be where I am today without The 1:1 Diet.”

✨ Ready to take control of your health? Start your journey with the 1:1 Diet today, find a Consultant today: https://www.one2onediet.com/find-a-consultant

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫Would you li...
31/12/2025

2026 is all about unwrapping a new you with The 1:1 Diet. As we head into the new year, what's your goal? 🎁💫
Would you like to…
⭐️Feel fitter, stronger, and more confident, whether it’s within your daily life, for a special event or a holiday
⭐️Boost your energy, mood, and overall wellbeing so you can enjoy life to the fullest
⭐️Play endlessly with your grandkids or keep up with your favourite activities without feeling worn out
⭐️Improve your heart health, manage your weight, or reverse type 2 diabetes through practical, achievable steps
Whatever you’re aiming for, I’m here to help and support you.
Message me today to get started.
Julie 07572 660016

I think we all have a rough idea of how many calories are in these but do you know how far you need to go to walk them o...
18/12/2025

I think we all have a rough idea of how many calories are in these but do you know how far you need to go to walk them off!
Happy walking 😉

'We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet. If you want to lose weight and change your lif...
19/11/2025

'We change lives every day, Rebecca lost 9 stone 3lbs using The 1:1 Diet.

If you want to lose weight and change your life, contact me Julie on 07572 660016 I will be here to support you every step of the way.

I have products that work, a plan to suit you and support that is unmatched! '

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