Yoga Studio Sattva Waterlooville

17/04/2026

01/04/2026

Linkin Park Challenge: hold for Chester’s Scream! 🤘

01/04/2026

FLIPPING THE SCRIPT: Introducing Our First 100% Inversion Flow! 🤸‍♂️

We’ve heard your requests for more “air time,” and we’re taking it to the literal extreme. Starting this month, join us for The Gravity-Defying Flow, a 60-minute class where your feet (strictly) never touch the mat.

What to expect:

The Entry: We ground ourselves immediately with a 5-minute Handstand hold.

Mindfulness: Transition into Inverted Sukhasana (Easy Pose). Cross your legs, find your center, and find stillness while balancing on your palms.

The Heat: Stoke your internal fire with Kapalabhati (Skull-Shining Breath). Experience the unique “sinus-clearing” benefits of rapid exhalations while completely upside down.

The Peak: Our signature Inverted Surya Namaskar. A full Sun Salutation where the “jump back” is actually a “float up.”

Space is limited to those who can hold a conversation while looking at the world upside down. Tag a handstand addict who needs this!

DETAILS:
📅 Date: Today, April 1st
🕔 Time: 5:00 PM
📍 Location: The Ceiling at Studio Sattva

20/03/2026

Hakini mudra mindfulness practice, meant to help you find the balance within.

Hakini means to rule the mind through harmony.

This practice is one of my favourites from one of my favourite yoga teachers, Gabrielle Harris.

Wishing you a lovely, balanced day! ❤️ 🧘🕊️

08/03/2026

Honoring the Shakti within. Today, we celebrate the divine feminine energy that breathes life, creativity, and compassion into the world. May we continue to support one another, rise together, and find our steady center amidst the flow. 🌸🙏 Happy International Women’s Day!!! 🧘‍♀️

20/02/2026

New class schedule!

20/02/2026

New timetable and class types!

We're now offering:

Yoga Flow
- Breath meets movement. Build heat, find rhythm, stay present.

Slow & Strong
- Slow it down, feel everything. Strength through breath, depth and alignment, one breath cycle at a time.

Power
- Enjoy a challenge! Peak poses, fun transitions, balances.

Yin
- Slow, deep stretches, long-held poses (2-6 minutes). Meditative. Stretch the fascia.

Flow & Yin
- A flow to get warm followed by deep Yin Yoga stretches.

More details and book on our website https://studiosattva.co.uk

13/02/2026

Bring a friend for free until Wednesday, 18 Feb, on all classes.

Just put their name and email in the booking notes.

11/02/2026

A spot just opened up for Yin Yoga tonight at 8pm, last class of our free Sattva Discovery Series.

Book at https://studiosattva.co.uk/

Yin yoga is a slow practice with long held (2-6 minutes) passive stretches where we sink deeper with the breath. Relaxing and intense at the same time, meditative.

23/01/2026

My philosophy is simple: we find your edge so you can find yourself.

In my classes, we don’t just “stretch”—we build functional strength. We don’t just “breathe”—we practice staying calm when things get intense. This isn’t about escaping your life; it’s about building the physical and mental resilience so you don’t need to run.

The Result:

A body that feels better and ages gracefully.

A mind that is less reactive and more focused.

The strength to take your practice off the mat and into the real world.

Stop hiding. Start building.

20/01/2026

Short self-care practice for you ❤️

19/01/2026

What is Slow Flow: we take longer in the poses in order to feel more, work a bit harder and experience the poses a bit deeper. You can always adjust to meet you where you are, of course, and in time it will help you increase strength, flexibility and focus!

Curious? Come try it out at Studio Sattva in Waterlooville 😊❤️🧘