Yoga Studio Sattva Waterlooville

04/08/2025

04/08/2025

Stretched on time? Why not sweep your way into Warrior III?

Keeping it real (and slightly ridiculous! 🤣) one pose at a time.

28/07/2025

Join me for yoga this week at Studio Sattva!

Daily classes in a variety of styles – there’s something for everyone 😊

Come move, breathe, and reset in our cosy Waterlooville space 🌿

More info at https://studiosattva.co.uk

Would love to welcome you on the mat 😊🧘🤸

26/07/2025

Take space. Hold it. Not for show — for yourself.

24/07/2025

Join Yoga with Mika for a yoga class. Daily yoga classes. Check out our website for info about the different styles, timetable and how to book: https://studiosattva.co.uk

Can’t wait for this evening’s class: Yoga Flow at 6pm 🧘!

See you on the mat! 😊

Come and join me for a yoga class at Studio Sattva in Waterlooville. Daily yoga classes, different styles. Check out the website for more details, timetable and to book: https://studiosattva.co.uk

Would love to welcome you on the mat! 😊
Mika xx

23/07/2025

Here are the class types we offer. Check out https://studiosattva.co.uk/timetable for the full timetable and to book. See you on the mat!

Yoga Flow: move and breathe. Calm the mind, build strength, stamina and flexibility.

Foundations: designed with beginners in mind, a way to deepen the fundamentals.

Vin to Yin: A flow to get warm followed by deep Yin Yoga stretches.

Gentle: A calming and gentle practice. Feel good & take a little time for yourself.

Embodied Practice: Slower, hatha-inspired classs, deepening into poses.

Yin Yoga: Slow, deep stretches, long-held poses (2-5 minutes, sometimes more).

19/07/2025

Regularly practicing yoga will help you not only get more flexible but also build long-lasting strength and gain functional mobility.

The asana practice (movements and poses) in yoga focus on bodywork training, and it can get quite intense at time. It features both passive and active stretches but also integrates strength building exercises (e.g. push-ups, squats, lunges, planks, etc., are common). Regularly doing this trains your whole body for both strength and mobility.

This combination of stretches, holds, and strength training helps improve mobility, not just flexibility. You may notice your strength increases throughout a larger range of motion. For example, imagine trying to pick something from a high shelf. You might currently struggle to lift your arm straight up and hold something heavy in that position. After mobility training, you'd find yourself not only able to more easily reach the shelf (perhaps through increased shoulder flexibility) but also to powerfully lift something from that extended position, because your shoulders and core have developed strength and stability through their full potential range of movement.

Yoga is more than just asana (poses) and flexibility. In this post we described one of the benefits of regularly taking yoga classes. Stay tuned for more!

18/07/2025

In yoga, by focusing on movement, breath, and your body, you train your mind to pay closer attention and to gently return to the present moment. This, with regular practice, naturally cultivates calmness.

Hope to see you in class next week! Classes start 21st of July. 3 days left!

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16/07/2025

Only five days left until we open! On Monday 21st join us for a yoga flow at 9.30am, Embodied Practice (hatha-inspired) at 12.30pm, or an evening yoga flow at 6.15pm. Book your spot now - class are in small groups! See you on the mat!

14/07/2025

🌿 Our summer timetable is here!
We’re so excited to welcome you to our new space in Waterlooville, where we’ll be offering daily classes to support your body, mind, and breath.

From energising Vinyasa to grounding Yin, Embodied Practice and Foundations — there’s something for everyone. Come move with us 🧘‍♀️💫

📍Classes start from 21st July
📲 Book via studiosattva.co.uk
💌 DM us if you have any questions
📧 breathe@studiosattva.co.uk