Yoga Studio Sattva Waterlooville

19/01/2026

What is Slow Flow: we take longer in the poses in order to feel more, work a bit harder and experience the poses a bit deeper. You can always adjust to meet you where you are, of course, and in time it will help you increase strength, flexibility and focus!

Curious? Come try it out at Studio Sattva in Waterlooville 😊❤️🧘

18/01/2026

Sun Salutations A. The essence of vinyasa: moving with the breath.

16/01/2026

Find the yoga style that resonates with you, no catch, no strings attached.

16/01/2026

“Try not to resist the changes that come your way.”
— Rumi

A small reflection for a tender January ❤️

14/01/2026

Viloma Pranayama - gently interrupting the exhale to create space, steadiness, and clarity.

A beautiful practice for this time of year, especially when the mind feels scattered or energy feels low.

12/01/2026

4 poses for the shoulders

Our shoulders carry so much - tension, responsibility, and often the weight of long days at desks and screens.

Here are four poses you can practise to show your shoulders some love ❤️

• Thread the Needle — to release tension
• Puppy Pose — to create space
• Dolphin — to build strength and stability
• Downward Dog — to bring it all together

Move slowly, breathe deeply, and let awareness guide the depth 🧘

11/01/2026

An impromptu flow, wobbles and all ❤️
Meeting our practice exactly as it is, without judgement or expectation — this is yoga.
Breath leading, mind calming, body moving.

10/01/2026

Flow isn’t about keeping up.
It’s about staying connected — to breath, sensation, and choice.

Some days that feels graceful.
Some days it doesn’t.

Both count.

09/01/2026

The year may be new, but winter is still here.
Intentions don’t have to turn into pressure.
Some things are allowed to unfold slowly.

Rest is not falling behind.

16/12/2025

The holiday season is beautiful — but it can also be overwhelming.
The rush, the noise, the to-do lists before Christmas.
This is an invitation to pause, soften, and take some time just for you.
Yin & Yoga Nidra • 21st Dec

Yoga studio offering yoga classes in Waterlooville, multiple styles of yoga.

28/11/2025

Triangle Pose isn’t about touching your toes — it’s about physics, alignment, and staying stacked. Your balance improves when your centre of mass, and inherently your centre of gravity, stays over your base of support.

25/11/2025

Trying something new can be scary! I remember my first Yoga class…I had no idea what to expect…but through the wobbles and novelty, I found stillness inside…never regretted gathering the courage to show up…so I would like to encourage you to give it a go…you might find that you love it, just like I did!