Sanchia’s Pilates, Soundbaths & Workplace

Sanchia’s Pilates, Soundbaths & Workplace Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sanchia’s Pilates, Soundbaths & Workplace, Health & Wellness Website, Watford.

*Pilates, Soundbath classes and Wellbeing Events in Bushey & Herts.
*Workplace Wellbeing solutions (massage, reflexology and wellbeing sessions) in Herts, Bucks & London.

21/04/2026

Mind & Body Retreat in Bushey yesterday 💛✨

Another full Sunday afternoon to reset…
✨ Body — Pilates
✨ Mind & Soul — Soundbath
✨ And of course… fruit & snacks for the tummy 🤣

We started with a full hour of body-balancing, strengthening Pilates… then melted into a deeply relaxing Soundbath to rest, reset and restore.

And the sunshine at this beautiful Bushey venue just made it all feel extra special. Feeling so grateful everything ran so smoothly and for such a lovely group 💚

✨ Next Bushey Soundbath: Sunday 17th May, 5:30pm
✨ Pilates classes: Every Wednesday evening in Bushey

📅 Save the date… next Mind & Body Retreat: Sunday 27th September
EARLYBIRD tickets are now live!

🔗 Book via: www.headtotoeharmony.co.uk


21/04/2026

It’s done… my Mind & Body Retreat in Bushey yesterday 💛✨

This little snippet shows just how much I managed to pack into my tiny car 🤣
Pilates kit, fruit & refreshments, plus all my soundbath equipment… it was a squeeze!

Such a beautiful day with the loveliest group 💚
Feeling so grateful. A full event reel is coming soon…

✨ Next Soundbath: Sunday 17th May
✨ Pilates classes: Every Wednesday in Bushey
📅 Hold the date… my next Mind & Body Retreat is Sunday 27th September
EARLYBIRD tickets are now live!

🔗 Book via my website: www.headtotoeharmony.co.uk

19/04/2026

Today I’m covering a class at Bushey Grove Leisure Centre 💚

Im not a teacher here - my one pilates classes in Bushey are my only regular commitment . I’m really looking forward to stepping in and continuing to build on my skills as an instructor—it’s always such a great opportunity to learn and grow.

The lovely teacher who usually runs this class is honestly so inspiring… she’s 77 and still teaching 🙌

Just a little reminder that it is never too late to start moving your body, building strength, and investing in your wellbeing.

Www.headtotoeharmony.co.uk

Another week of workplace wellbeing into local businesses ✨From massage, reflexology and posture support… to staff Pilat...
16/04/2026

Another week of workplace wellbeing into local businesses ✨

From massage, reflexology and posture support… to staff Pilates classes focusing on core strength, mobility and easing desk-based tension — all tailored to each team.

Simple, effective wellbeing your staff will actually feel and business wellbeing incentive supporting.

Packages from £60
📍 Hertfordshire, Buckinghamshire & parts of London
✨ Also offering SoundBaths and other tailored offerings

🌐 www.headtotoeharmony.co.uk

wellbeingatwork hertfordshire buckinghamshire londonbusiness holistichealth posture soundbath

I’ve moved! ✨Pilates now at a brand spacious new hall – Little Reddings Primary School 🙌Every Wednesdays• 6:30pm – Arms,...
16/04/2026

I’ve moved! ✨

Pilates now at a brand spacious new hall – Little Reddings Primary School 🙌

Every Wednesdays
• 6:30pm – Arms, Bums & Tums Pilates (available spaces)

Strength • Tone • Balance • Mobility
• 5 mins relaxation 🤍

•Arms, posture & Back
•Tums, Core & Pelvic floor
•Bums, Hips and legs

Beginners–intermediate
Come at your level – alternative excercises always given.

Book via website:
www.headtotoeharmony.co.uk

📩 Sanchia – 07958 281863

10/04/2026

Delivery day 😍💚

My new heart chakra crystal singing bowl has arrived… WOW ✨
The sound. The vibe. The energy.
I’m already in love 🫶

And my new flyers too 🙌
Finally showcasing everything I offer offline…
✨ Pilates
✨ Soundbaths
✨ Holistic therapies
✨ Retreats
✨ Workplace wellbeing

Grateful for the little things 💫

Join me (and the bowls 😉) for an evening of calm…
Bushey Soundbath | Sunday 19th April | 6pm

Your nervous system will thank you 💚

Limited spaces – link in bio / DM me ✨
Www.headtotoeharmony.co.uk

09/04/2026

🌟 Core Conditioning cover Bushey Grove Leisure Centre 🌟

I’m not a permanent teacher here, but I love covering classes and hoc. It keeps me learning, improving my teaching skills, and supporting different people exercise levels. I normally cover Pilates, abs, core and body conditioning…. All using my Pilates knowledge.

All of that feeds straight back into my own weekly Pilates classes… keeping my own Wednesday classes fresh and evolving💪.

📍 Bushey Pilates
🗓 Wednesdays
⏰ 6:30pm & 7:30pm

Book via my website, links in bio, or just message me 😊
Sanchia 07958281863

I love the power of boredom… being ‘Busy doing nothing ‘.💚It’s one of the reasons I don’t have social media apps on my p...
08/04/2026

I love the power of boredom… being ‘Busy doing nothing ‘.💚

It’s one of the reasons I don’t have social media apps on my phone (iPad only)… I’m choosing quiet. Time to regulate my nervous system and calm my mind.

Of course, holistic therapies and soundbaths are powerful tools for supporting the parasympathetic nervous system… But once the session ends, what then? Do you normalise filling every gap… scrolling, posting, distracting? How are you quieting the inner noise in your everyday life?

Take a moment. Read the post photo again and decide what changes would feed your soul. Create a little more space for inner calm 💚

Holistic and wellbeing solutions in Bushey, Herts and London
www,headtotoeharmony.co.uk

07/04/2026

✨ BUSHEY PILATES is moving to a NEW VENUE! ✨

I’m so excited to be moving my Bushey Pilates classes to their new home at the brand new Little Reddings Primary School 💛

📅 Wednesday 15th April
🕡 6:30pm (45 mins) – Arms, Bums & Tums PilatesNewer class – lots of spaces (£11–£13)
🕢 7:30pm (1 hour) – PilatesEstablished class – limited spaces (£11–£13.50)
📍 Little Reddings Primary School, Bushey, WD23 3PR

📌 Booking essential(Please note: booking website adds a small fee)

These classes are for real people — beginner to intermediate level.Everyone is welcome. No need to be flexible. No judgment.

Just come as you are, build strength, improve mobility, and start to love your body again 🩵

✨ Small classes (max 15) so everyone is supported and guided

We’ll focus on:• Strength (core, pelvic floor, posture, arms, back, glutes & legs)• Mobility & balance (using small equipment)• Not taking it all too seriously 🤪

🌟 Book here: https://www.tickettailor.com/events/headtotoeharmony
🌟 Website : www.headtotoeharmony.co.uk
🌟 Sanchia 📞 07958 281863

hertfordshire hertsbusiness watfordmums busheymums localfitness pilateslife corestrength mobilitytraining womensfitness feelgoodmovement smallbusinessuk wellbeingjourney moveyourbody pilatesforbeginners strongnotskinny posture pelvicfloor balanceandstrength

01/04/2026

Back at Watford Football Club again to provide wellbeing chair massages at their Golden Memories dementia and Alzheimer’s charity club.

They run this group every month and it is a hub of fun and support for those with this condition, their loved ones and carers.

Whether it’s a quiz, a singer or other stimulating entertainment, this group can get together in a safe space of escape with those that understand their journey. .

We provided chair massages, normally any combination of back, neck, head, arms or hands. Sometimes just 10 minutes of quiet connection is important, and at other times it’s conversational that’s needed. I really love doing these sessions, and know those receiving do to. 💛🖤⚽️

I know its all online these days, but I’ve had some new fliers printed to take to events, retreats and classes.I’m reall...
01/04/2026

I know its all online these days, but I’ve had some new fliers printed to take to events, retreats and classes.

I’m really clear about what I offer across the board… holistic wellbeing. This flier finally showcases l my offerings. Whether you come to my Bushey therapy room, join a local class, or book workplace wellbeing - it’s all here.

If you’d like to explore any of my holistic wellbeing offerings, get in touch or visit my website: www.headtotoeharmony.co.uk
Sanchia 07958281863

30/03/2026

🌟 Another beautiful immersive Soundbath ✨

Not sure what to expect? There is no to doing list. No pressure. No one needs anything from you… Just lie back and surrender to deep relaxation.

The vibrational sounds gently guide your mind out of busy thoughts…
Your body relaxes and rebalances. A full reset for your mind, body & soul 💫

Upcoming Soundbaths:
✨ Tues 7th April 6pm – London Colney (book via .studios) monthly
✨ Sun 19th April, 6pm – Bushey monthly (DM to book)
✨ Sun 17th May, 4:30pm – Bushey (DM to book)

www.headtotoeharmony.co.uk

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