Wisdom of Nature

Wisdom of Nature "Nature is doing her best each moment to make us well."🍃🌿🍀

Coconut oil is food for anxiety because it’s a very good healthy fat which reduces inflammation and supports brain funct...
25/02/2026

Coconut oil is food for anxiety because it’s a very good healthy fat which reduces inflammation and supports brain function (as chronic inflammation is linked to mood disorders).
Coconut oil contains compounds like lauric acid that have anti-inflammatory and antimicrobial effects. Reducing systemic inflammation can help support overall brain health.
Because of its antimicrobial properties, coconut oil may influence gut bacteria balance. The gut-brain axis plays a major role in mood regulation.

Avocados are high in magnesium which help relax muscles and nerves, reduce symptoms like restlessness and tension. Magne...
24/02/2026

Avocados are high in magnesium which help relax muscles and nerves, reduce symptoms like restlessness and tension.
Magnesium is just such a wonder mineral and so many of us, I think it’s about like 70 or 80% of people are actually deficient in magnesium. And not enough magnesium increases anxiety. It can result in headache sleeplessness, low energy, muscle aches and pains, period cramps.
Also they contain Vit B6 and folate (Vit B9) which help our body to produce serotonin and dopamine; and fibre that feeds healthy gut bacteria and supports gut-brain connection.
So magnesium is fantastic and B vitamins as well. A lot of us are chewing through B vitamins and magnesium at a really high rate because when we’re stressed, we end up going through B vitamins and magnesium a lot faster.
🥑 ❤️ 💚

The third food against anxiety is Salmon. 🐠🥰Salmon is full of really good healthy fats; that omega-3 fatty acids that ou...
23/02/2026

The third food against anxiety is Salmon. 🐠🥰Salmon is full of really good healthy fats; that omega-3 fatty acids that our brain needs. It reduces inflammation in the brain (linked to anxiety and depression), improves communication between brain cells, helps regulate serotonin and dopamine (mood-related neurotransmitters), lowers stress hormone- cortizol. Also it’s high in vitamin D and contains B vitamins- B6, B3 (Niacin), B12 (especially B12). Low Omega-3 levels are associated with higher anxiety symptoms. 🐟🍣🍱

Today I started a detoxification protocol wrapped up in a one month programme. I started the day with a kidney flush dri...
23/02/2026

Today I started a detoxification protocol wrapped up in a one month programme. I started the day with a kidney flush drink consisting in water, 1 juiced lemon and cayenne tincture. "Lemons are the detox fruits which perform useful functions in the liver as well. Cayenne acts as a safe stimulant for the circulation, the kidneys and the adrenals- and breaks the habit of having the first cup of coffee in the morning before any other food or drink" (says Peter Jackson-Main in his book). And indeed after having the drink I feel that I don't really need that cup of coffee anymore. 😎
The lemon drink was followed by a very nice kiddney-bladder tea which contains dandelion, nettle, horsetail and other herbs. I will have a clean diet during this protocol, predominantly plant-based. I'll keep you updated about how the detoxification process is going on. 🍋🍋‍🟩🌶 🥬🥦 🌞 🌟

22/02/2026

Astăzi este despre acest loc în care mă simt ca acasă si unde voi putea da Consultații începând cu luna Aprilie. este un loc foarte primitor în care poți veni cu drag; să-l vizitezi, chiar să și locuiești. 🥰 Dacă suferi de probleme cu somnul, anxietate, probleme digestive, dezechilibre hormonale, constipație, dependență de fumat (și ești hotărât să renunți), dacă vrei să urmezi un protocol de detoxifiere sau ai alte probleme de sănătate, nu ezita să mă contactezi. Voi încerca să te ajut folosind cunoștințele de Medicină Naturistă și Naturopatie, Acupunctură Auriculară și Nutriție. Consultațiile se fac pe bază de programare. 🩺

Today is not about food against anxiety (tomorrow will be). Today is about this gorgeous place where I will be able to g...
22/02/2026

Today is not about food against anxiety (tomorrow will be). Today is about this gorgeous place where I will be able to give consultations starting April. it's a lovely place to be and visit and it suits perfectly to my needs. If you're curious and want to find more DM me and I'll reply in the shortest time. If you suffer from anxiety, sleep problems, digestive issues, hormonal imbalance, constipation, addiction, if you want to follow a detoxification protocol and so much more don't hesitate to contact me. I'll do my best to help using my knowledge of Auricular Acupuncture, Herbal Medicine and Naturopathy, as well as Nutrition. 🩺 📍 💚

The number two food against anxiety is walnuts. Walnuts have such good, healthy fats that the brain needs. Plus they loo...
21/02/2026

The number two food against anxiety is walnuts. Walnuts have such good, healthy fats that the brain needs. Plus they look like little brains, which is called the doctrine of signatures; something that people used before science even existed. They would look to nature to see what food looked like, what part of the body, what organ did it look like. Then they would believe that that would help heal or strengthen that organ. Walnuts look exactly like little brains, and they were known to be good for the brain. Now science have shown that they are in fact great for the brain, especially for anxiety.

Știați că frunzele verzi de salată, pătrunjelul, broccoli și germenii de broccoli totodată, chiar și spanacul reduc anxi...
20/02/2026

Știați că frunzele verzi de salată, pătrunjelul, broccoli și germenii de broccoli totodată, chiar și spanacul reduc anxietatea, ne ajută în cazurile de depresie, ne protejează creierul și sistemul nervos? Ar trebui să le folosim foarte des în alimentația noastră pentru ca atunci când anxietatea, respectiv gândurile îngrijorătoare (care nu se mai opresc) ne vor apăsa, organismul nostru să fie pregătit și să le facă față. 🙂

Who’s ready for the top 10 foods for reducing anxiety? Today I'm going to reveal the number one food which is green dark...
20/02/2026

Who’s ready for the top 10 foods for reducing anxiety? Today I'm going to reveal the number one food which is green dark leaves. We should fill up on it every single day so that when stressful things hit, we'll be prepared and our body will have fuel to deal with it.

I had a conversation with chat GPT and "he" saw me pretty much like that: a Herbalist in a magical garden full of roses...
13/02/2026

I had a conversation with chat GPT and "he" saw me pretty much like that: a Herbalist in a magical garden full of roses and a playful dog beside; in the dispensary with magical potions and treatments; also under the moonlight. 😃 🙃 ✨🔮 😊 🤖

30/12/2025

At the end of the year I'm sharing a few thoughts about what to do after the holiday meals- a body detoxification to bring our body back to balance. 🌿🍵 I hope you'll find it helpful. 🙂

🌹Did you know that roses are for love and a simbol of the heart? Roses are given as a symbol of love and in herbal medic...
18/12/2025

🌹Did you know that roses are for love and a simbol of the heart? Roses are given as a symbol of love and in herbal medicine we call rose "a hug in a mug". 🥰
🌹But as the heart experieces many emotions, the rose is also for heartache and heartbreaks. 💔 Just by smelling roses you can uplift the heart.
🌹"Reaching deep into the emotional body, the Rose travels into those thorny places within the memories of the heart where wounds and scars formed from the traumas of the past. This brings healing, forgiveness, resolution and an opening to the heart, giving life to the new bud of hope growing within.
🌹Rose possesses a deep psycho-spiritual action around past relationships, closed heartedness, sadness, depression, and loneliness. Rose heals relationship issues as well as areas of trauma, abuse, breaking up, closed heart, heavy heart. Matthew Alfs would also add heartache, feelings of being unloved, nervousness, worry and panic attacks."
🌹Rose helps us to understand the lessons we need to learn to be a better person: more loving, compassionate, caring and kind. Rose is one of the best healers of the emotional and spiritual heart.
🌹If you feel lonely these days or you need a hug, remember to take some rose tincture, or rose aromatic water and spray it around you in the room, or infuse some rosa damascena petals in a cup of tea and sip it slowly while you enjoy the sweetness of it, or put some rose essential oil in diffuser and your spirit will uplift and your heart will be filled by joy and happiness in seconds.🥰 ✨️✨️✨️🌹💞
🌹If you have a friend who needs rose during this period of time, a small bottle of tincture or some rose tea might be the perfect gift from Santa. 😉🎅🎄🌹 🌿 ❤🌹 🌹 🥀 💖

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