Wisdom of Nature

07/05/2026

7 pași de urmat ptr a avea un ficat sănătos în noua mea postare pe blog 😃
7 steps to follow for a healthy liver on my new blog post 😃 🌿 💚

Did you know that your liver is the larger internal organ in your body and there is a lot of focus on it? Most precisely on liver detoxification and liver cleansing. This is something that we should do every dayand not only once a year, reason why I want to suggest 7 steps of doing that:1). Have a h...

07/05/2026

Support your liver every day with 7 simple, science-friendly steps. From a nourishing protein & healthy-fat breakfast to small daily habits that help detox and restore — this quick 2-minute read covers practical tips you can start now. Read more: https://wix.to/jpOx8Wa

Did you know that your liver is the larger internal organ in your body and there is a lot of focus on it? Most precisely on liver detoxification and liver cleansing. This is something that we should do every dayand not only once a year, reason why I want to suggest 7 steps of doing that:1). Have a h...

06/05/2026

Elderflower season is here — a gentle, natural ally for colds and fevers. 🌼 In my new blog post I share how elderflower helps open capillaries, support fever relief, and a soothing tea blend of elderflower, peppermint and yarrow to take at the first signs of a cold. Read more and get the recipe: https://wix.to/cKWXn9W

Elderflower season just started and I thought it is the right moment to write a little bit about it and post some recipes to make. Elderflower is very good for fever, when the person feels hot and is not sweating. When drinking elderflower tea the capillaries open and the body expels excess heat fro...

01/05/2026

Today is a summer day in London, so I made a refreshing citrus drink: 2 red oranges, 2 grapefruits, 1 orange, ginger and a pinch of celtic salt. I put it in the fridge and I'll serve it cold.🧊🍊 😊 🍹 🧊🍊 💦I 🧊🍊 🍊🍋🍋‍🟩🌞

01/05/2026

Today is a summer day in London, so I made a refreshing citrus drink: 2 red oranges, 2 grapefruits, 1 orange, ginger and a pinch of celtic salt. I put it in the fridge and I'll serve it cold.🧊🍊 😊 🍹 🧊🍊 💦I 🧊🍊 🍊🍋🍋‍🟩🌞

21/04/2026

Tropical smoothie- coconut milk, kale, coconut flakes, mango, pineapple and cinnamon. 😋 This smoothie is sweet and creamy, but also filling enough to enjoy for meal. 🍍🥭🥬🥥 🥛 💯 🍎 🥑🫐🍓🍌🥝💞

21/04/2026

Black forest fruit Cacao smoothie! 😋🎉 I didn't find sweet cherries, so I replaced it with black forest fruits. Quite a nice combination. 😍 Cocoa powder, almond butter, spinach, banana, coconut flakes, almond milk (add 🍯 if you prefer sweeter). This smoothie is a meal; a filling one. Don't be fooled by its delicious taste.😉 🫐🍓🍌 😋 💚 🍏💚

28/03/2026

Today was a very important day in my life! 🎓🌿💚🎉🎊🥳🎉🎉💞
🌱🔮Studying Herbal Medicine at CNM (College of Naturopathic Medicine) has been a transformative and fulfilling experience for me since moving to London. I feel that I made the best decision a couple of years ago. Finding a course that excites me and aligns with my interests (like holistic health, plant medicine, natural healing) can be life-changing. I had great instructors, knowledgeable teachers who made learning engaging and inspired deeper curiosity—something I clearly appreciate!

CNM is known for its focus on real-world herbalism, not just theory. I did enjoy working with herbs, making remedies, or taking clinical case studies.

Putting what I learned into practice—treating myself with herbs—has been truly eye-opening. The results have amazed me! Herbal medicine was just theory until I began weaving it into my life. Now, every cup of tea, every tincture feels like a quiet revolution—my body responding in ways I never imagined. It’s incredible how powerful plants can be when you know how to work with them.

Being at the stage of transition from student to practitioner - I'm humbled and excited to begin this next chapter of sharing herbal wisdom. The plants have whispered their secrets, now I must become their voice in the world of healing. Next stop: clinical practice! I'm now preparing to open my herbal practice doors to clients seeking natural solutions.

May this ripple of enthusiasm grow into a wave, carrying others toward the shores of herbal wisdom, where roots and leaves become lifelong teachers. 🌿🌻 🌿
🎓 💕

09/03/2026

Number nine is broccoli and broccoli sprouts, which also do fit into the category of dark leafy greens, but it’s good to have their own list here because they’re just so worthy of talking about, and they really help our body to stay protected against oxidative stress. They have a high sulforaphane content especially broccoli sprouts, and so that is also chemoprotective and neuroprotective. ❤️ 💚 🥦🫚🥑🥥

Number 10 food 4 anxiety is ginger. Ginger is a very powerful anti-inflammatory, and that one is great in a smoothie, in a fresh green juice, and also just cut up and made into a ginger tea as well. ❤️ ♥️ 🥦🫚I 🥑🥥

04/03/2026

Turmeric isn’t a sedative or instant calming agent, but it may support anxiety reduction through its effects on inflammation, brain chemistry, and stress signaling.
Turmeric contains curcumin which lowers inflammatory cytokines, reduces oxidative stress, protects neurons, and influences the HPA axis (the system that controls cortisol and stress hormones). Turmeric can positively influence gut bacteria and reduce gut inflammation. Since the gut and brain are closely connected, improving gut health may indirectly support anxiety reduction. A cup of turmeric latte is like pouring warm sunlight into your nervous system. 🧡
It’s not magic — it’s more like tending a fire; and sometimes, that’s enough to shift the mood of the whole day. 🙂 💚