Blossoming Families - Child & Parent Therapy

Blossoming Families - Child & Parent Therapy Therapeutic sessions providing practical solutions to help children and parents overcome challenges

Hands up if you know a teen or tween who thinks they know everything?🙋‍♀️ 🙋🏾 🙋🏽‍♂️A number of teens think that they do a...
15/05/2024

Hands up if you know a teen or tween who thinks they know everything?

🙋‍♀️ 🙋🏾 🙋🏽‍♂️

A number of teens think that they do and it can be very difficult for them to accept criticism. It's frustrating as a parent/teacher to try to give advice on how they can improve or do things differently when you are just met with anger. One way to deal with this is to teach them how to accept criticism by giving them the following top
Tips. If it feels easier, maybe write them down and leave them somewhere they might read them or text them the top tips:

When someone is trying to give you feedback:

Look at the person and don’t give negative facial expressions.

Stay calm and quiet while the person is talking.

Show you understand by answering them, think about using a postive tone of voice.

Try to correct the problem. If you are asked to stop doing something specific, then stop it, and if you can't give a positive response, at least give one that will not get you into trouble i.e."OK" or "thanks".

Being able to accept criticism shows maturity and can prevent problems, in fact the criticism may actually really help you develop!

Ask genuine questions if you don't understand but avoid asking questions just to be difficult.

Remind them to be kind to themselves and give themselves a chance to improve. They will receive criticism for the rest of their life; everyone does. But the way it's handled determines how others treat them.

Wise words from Dr Seuss...
09/05/2024

Wise words from Dr Seuss...

As parents, we often shield our children excessively due to our own worries, fearing potential harm if they take on new ...
03/05/2024

As parents, we often shield our children excessively due to our own worries, fearing potential harm if they take on new challenges. However, by denying them these opportunities, we hinder their future ability to tackle obstacles. While we shouldn't expose them to danger, we mustn't shy away from situations within their capabilities. Parental anxiety may lead us to compare our children to others, causing unnecessary stress. Each child develops uniquely, so instead of fixating on shortcomings, let's nurture their individual strengths.

Comparing children and obsessing over milestones differences only fuels parental anxiety. It's unfair and counterproductive. Trusting your child's unique journey is key. Overcoming parental anxiety requires gradual steps. Start by identifying genuine concerns and challenging yourself to let go of unnecessary worries. Trust your instincts but push boundaries gradually. Reflecting on the origin of anxieties is important. Some may stem from inherited tendencies or observed parenting styles. Recognizing and addressing these inherited anxieties is crucial to break the cycle and become the parent you aspire to be.

Excited to share this Action for Happiness  Meaningful May calendar with daily top mindful tips! I haven't shared one of...
01/05/2024

Excited to share this Action for Happiness Meaningful May calendar with daily top mindful tips! I haven't shared one of these in a while, but I think it may be time....

Stay tuned for more insights to enrich your family's journey this May 🌷🧡

Would you say “no” or "because I said so" to your partner without explaining why? The answer is probably no because it i...
28/04/2024

Would you say “no” or "because I said so" to your partner without explaining why? The answer is probably no because it is disrespectful and confusing.

We don’t have to give long winded explanations giving your child some context as to why you are saying no can help them understand.

Of course there needs to be rules but a child is more likely to follow a rule if they understand why the rule is there is the first place.

🍫🐰 For one day only, embrace the chocolate-induced bliss and make chocolate the newest addition to the food group lineup...
31/03/2024

🍫🐰 For one day only, embrace the chocolate-induced bliss and make chocolate the newest addition to the food group lineup! 😄 🙌

Exams looming? Say goodbye to the nagging (well, almost) and hello to brain food! 🧠🍎Wondering if what you feed your teen...
26/03/2024

Exams looming? Say goodbye to the nagging (well, almost) and hello to brain food! 🧠🍎

Wondering if what you feed your teen can boost their exam performance? It's possible! My Brain Foods articles features insights from Dr. Alex Richardson from .

📚💪 Link in bio at the top of my Instagram profile! 🌟

https://blossomingfamilies.medium.com/brain-foods-66af6d7523e4

Is your child is refusing to go to school? Is every morning a battle?Often, this is caused by fear and anxious feelings....
13/03/2024

Is your child is refusing to go to school? Is every morning a battle?

Often, this is caused by fear and anxious feelings. Make sure you are consistent with your approach and importantly, give your strategies time to work.🌼

27/02/2024

When it comes to discouraging a young person from forming friendships with those you may not approve of, the more you push to persuade them against it, the stronger the connection between them becomes. Perhaps it's the allure of desiring what's considered off-limits.

This video offers actionable advice and strategies to help you grasp the underlying needs fulfilled by these friendships with potentially negative influences and how you can address those needs in more positive ways.

https://youtu.be/PSzNxRc7_Dk?si=uOkDjMZKIKHP2z4c

20/02/2024
Here are 3 tips which you can share with your tween to help them to be happy and content with themselves:Ask them to foc...
16/02/2024

Here are 3 tips which you can share with your tween to help them to be happy and content with themselves:

Ask them to focus on what they have, who they are and what is important to you them rather than what others expect of them.

Ask them to check in with their own beliefs and values rather than comparing themselves to others.

Remind them, we all make mistakes, that is how we learn. There is no failure, only feedback.

I received this lovely testimonial from one of my clients and had to share. It's amazing the difference that the right t...
11/02/2024

I received this lovely testimonial from one of my clients and had to share. It's amazing the difference that the right techniques and approach can make. I do currently have a waiting list, but I am always happy to have an open discussion if you would like to discuss further.

"Katie came to help build my daughters confidence and understanding of her health condition and helped her open up by encouraging her to talk about her feelings and concerns

At the same time she had an incredible impact on the whole family.

I genuinely call her approach like a modern day Mary Poppins ! She doesn’t click watch. She will genuinely wait until you feel better and assured.

I cannot advise enough that Katie genuinely cares for all that come under her wing. She remembers all sessions in detail so keeps you on track to achieving your goals and peace of mind

Thanks Katie. From the whole family. You have had impact on us all

05/02/2024

🌟 Supporting Children's Mental Health Week 🧠

Let's shine a light on children's mental health this week!

Check out this fantastic resource hub for families from Place2Be

You'll find a wide range of resources tailored to different age groups, from young ones to teenagers, designed to nurture their emotional well-being and resilience.

And remember, if you need more personal 1-2-1 help, do get in touch I do have a waiting list at the moment but i will get back to you).

https://www.childrensmentalhealthweek.org.uk/families/ %5D

💪 👦 👧 👩‍🦱

Click the link below and read my latest article on understanding the value of saying 'No' in parenting and recognising t...
02/02/2024

Click the link below and read my latest article on understanding the value of saying 'No' in parenting and recognising the positive impact it has on their development. 🧡

Many parents often struggle with the art of saying no, occasionally feeling the urge to justify their decisions. So, when is it appropriate…

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