Rebecca Sanderson Counselling and Hypnotherapy

15/01/2024

So you’ve set your New Year's Resolutions you're already starting to slip. Or perhaps you have already given up on losing 3 stone, getting fitter, reduce your alcohol intake or stopping smoking?

New Year's Resolutions don’t tend to stick unless you are highly motivated BUT there is a way of setting goals that can supercharge your chances of success.

In tonight's Rest Reset and Relaxation session from The Mindset Clinic, you can learn the miracle question you should be asking yourself to improve your chances of getting what you want in life and 3 simple things that you can do to increase goal attainment.
The session will finish with a guided meditation to help you become more solutions focused in your approach to problem solving.

All you have to do is join me this evening Monday 15th January on Zoom at 20:00 -21:00(London)

These events are provided free by The Mindset Clinic.

For more information head to www.themindsetclinic.co.uk and use the contact form to get in touch.

26/04/2023

You don’t have to stick with the old program, you change your life and you can change your genes.

20/03/2023

Get in touch for tonight's login details.

20/02/2023

Reduce Stress & Inflammation to Aid Healing

There has been much clinical based evidence to suggest that hypnotherapy can reduce inflammation in the body. Stress is a major causal factor of inflammation and inflammation leads to many diseases including but not limited to:
Diabetes
Auto-immune disease
Cancer
IBS
Heart Problems

Learning how to reduce stress can reduce the inflammatory response and tools like guided meditations and hypnotherapy can be helpful to reduce the inflammatory biomarkers and aid recovery and healing.

Tonight’s FREE Rest and Reset Relaxation session from The Mindset Clinic will teach you a simple 5 step technique that is proven to reduce stress. The session will end with a very relaxing guided hypnosis to help you to relax and direct healing to areas of the body that maybe suffering.

When: Monday 20th Feb
Where: Online via Zoom
When: 20:00-21:00 (London)

Get in touch for the log in details or for more information

Medical disclaimer:
This is a relaxation session and is not intended to be a medical or therapeutic device to cure any medical condition or disease.

19/12/2022

Feeling stressed? Wishing you could escape and unwind?......Well you can!

Join me on Zoom for a deeply relaxing guided hypnosis session where your mind can drift off to somewhere calm and serene.

Monday 19th December
8:00 -9:00pm (London)
Free on Zoom

Email info@themindsetclinic.co.uk for the Zoom link.

17/11/2022

17/10/2022

EASE AWAY STRESS AND WORRIES

FREE Rest and Reset Relaxation evenings

MONDAY 17th October

8:00 - 9:00pm

Tonight’s Free Rest and Reset Relaxation session from The Mindset Clinic will teach you a way to calm the body and mind to help reduce stress and tension. We will end the session with a relaxing guided meditation to reframe stress to become the incentive to growth and development.

Email: info@themindsetclinic.co.uk


Every third Monday of the month The Mindset Clinic offers FREE Rest and Reset Relaxation evenings on Zoom. Why not put a reminder in your diary.

20/06/2022

TONIGHTS'S REST AND RESET RELAXATION SESSION.....

Learn the Importance of Setting Personal Boundaries

Do you find yourself saying 'yes' to things when you should say 'no' to please others?

Have you been taking on more work than you should or allowed someone to disrespect you and felt unable to confront them?

Do you find that you carry resentment and hurt because you feel used and mistreated?

Boundaries are vital for us to be able to thrive in healthy relationships. If we keep giving, we can feel like we are being taken advantage of. If we don’t set limits, we open ourselves up to getting hurt which can build anger and resentment.

Setting boundaries is about being social but also about looking after ourselves.

Tonight’s Rest and Reset Relaxation session from The Mindset Clinic will teach you some practical ways to stop being taken advantage of so you can gain the respect of others and start saying ‘no’ without feeling guilty and the session will finish with a guided meditation.

When: Monday 20th June (Third Monday of Every month)
Time: 20:00-21:00 (London)
Where: Online via Zoom
How: email info@themindsetclinic.co.uk for Zoom link

16/05/2022

Join me this evening to learn 3 different ways to help balance difficult emotions....

LEARN HOW TO BALANCE DIFFICULT EMOTIONS

Tonight - Monday 16th May - 20:00 (London)

Do you feel like its difficult to control certain emotions?
Sadness
Anger
Hurt
Jealousy
Hate
Guilt

Tonight's Free Rest and Reset Relaxation session from The Mindset Clinic will show 3 different ways to help balance difficult emotions and bring a sense of peace and calm to your life.

Info@themindsetclinic.co.uk for the Zoom link

21/03/2022

Could you benefit from learning to think more positively?

Tonight's Free Rest and Reset Relaxation Class can help you do just that.

When: Every Third Monday of the Month
Where: Zoom
Time: 20:00-21:00 (London)

Email info@themindsetclinic.co.uk for details of how to join the Zoom session

21/02/2022

***Find Your Mojo ***

FREE
ONLINE
REST AND RESET RELAXATION SESSION
MONDAY 21st FEBRUARY
8:00 pm (London)

Have you had times in your life where you felt unstoppable, had loads of energy and felt really positive? Wouldn’t it be great to feel like that more often or even on whim?

Tonight’s Free Rest and Reset Relaxation session from The Mindset Clinic is designed to help you do just that by finding your hidden mojo or life force!

Email info@themindsetclinic.co.Uk for Zoom link