Stars therapy

Home
United Kingdom
Watford
Stars therapy

Stars therapy offer a selection of therapeutic interventions

11/01/2026

Inspiring awe and wonder.for me.

These matter.

Wishing you a wonderful Sunday.
💫🎁💫

10/01/2026

🌠🎁🌠

In this episode, we dive deeper into the social element of the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS).

We’ll explore how social environments can lift us—o𝗿 𝗵𝗮𝗿𝗺 𝘂𝘀—and how to recognise the difference.

If you've ever felt out of place or unsure where you truly belong, this talk will help you reflect on the emotions that come up in group settings, understand your needs, and start creating healthier social connections.

Remember, 𝘆𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿, and your place in the world is just as unique and valuable as the stars in the sky. Let’s discover the healing power of connection—together.❤️❤️❤️

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000705701064

Spotify link: https://creators.spotify.com/pod/show/natasha-field/episodes/The-Power-of-Social-Settings-Part-2-e328dou

08/01/2026

🤍🤍🤍

"𝘋𝘰𝘯'𝘵 𝘣𝘦 𝘴𝘩𝘺"

I do not know how many times I was told this as a child - it was like telling me not to have arms.

𝗛𝗢𝗪?

𝙃𝙤𝙬 𝙘𝙤𝙪𝙡𝙙 𝙄 𝙗𝙚 𝙛𝙧𝙚𝙚 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙬𝙖𝙮 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙨𝙚𝙚𝙢𝙚𝙙 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙨𝙤 𝙩𝙧𝙤𝙪𝙗𝙡𝙚𝙨𝙤𝙢𝙚 𝙖𝙣𝙙 𝙖𝙣𝙣𝙤𝙮𝙞𝙣𝙜?

I just could not be what they wanted me to be - this was just one of the ways I seemed to fall short....

𝗜 𝘄𝗮𝘀 𝘀𝗵𝘆, 𝗮𝗺𝗼𝗻𝗴𝘀𝘁 𝗺𝗮𝗻𝘆 𝘁𝗵𝗶𝗻𝗴𝘀

𝗜 𝗰𝗮𝗻 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘀𝗵𝘆, 𝗮𝗺𝗼𝗻𝗴𝘀𝘁 𝗺𝗮𝗻𝘆 𝘁𝗵𝗶𝗻𝗴𝘀.

𝘛𝘰𝘥𝘢𝘺, 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘰𝘬 - I have learned to love that shyness, knowing that sometimes. it is actually a call to spend sometime alone, too and that shyness is not some kind of weakness.

I have learned to gently encourage myself on this, this , too, particularly when I know the root is perhaps from false inadequacy, from that 'not good enough' place.

The "Don't be's" definately didn't work for me and just filled me with shame - shame for being me.

If you are feeling shame for just being you, contact me at starstherapies..com where can explore the real you - all the complexities that form the miracle you, in fact, are.
💫💫💫

06/01/2026

❤️🎧❤️

In this episode, we dive deeper into the social element of the PRESSME model from my book Setting Time Aside for Renewal of Self (STARS).

We’ll explore how social environments can lift us—o𝗿 𝗵𝗮𝗿𝗺 𝘂𝘀—and how to recognise the difference.

If you've ever felt out of place or unsure where you truly belong, this talk will help you reflect on the emotions that come up in group settings, understand your needs, and start creating healthier social connections.

Remember, 𝘆𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿, and your place in the world is just as unique and valuable as the stars in the sky. Let’s discover the healing power of connection—together.❤️❤️❤️

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000705701064

Spotify link: https://creators.spotify.com/pod/show/natasha-field/episodes/The-Power-of-Social-Settings-Part-2-e328dou

05/01/2026

🕊🤍🕊

𝗔️️𝗻𝗱 𝗯.𝗿.𝗲.𝗮.𝘁.𝗵.𝗲.....

Relaxing can so often be bottom of the list for me

Oh, it's good to rest, I know - vital in fact.

And yet, it is not natural to me.

Now, whether that is a trauma response, addiction related, a symptom of probable ADHD, or upbringing, how I manage this, is up to me. Resting was not 'a thing' in my family and I can see it has been passed like a baton through the ages, with elements of it being a badge of honour, almost.

I have certainly revelled in this, too and if I am honest I am still a little protective of 'productivity'.

𝗛𝗼𝘄𝗲𝘃𝗲𝗿......

Rest can be 𝗙𝗔𝗜𝗧𝗛 𝗜𝗡 𝗔𝗖𝗧𝗜𝗢𝗡.

A 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗹𝗺.

𝗔𝗻 𝗲𝗹𝗶𝘅𝗶𝗿 𝗼𝗳 𝘄𝗶𝘀𝗱𝗼𝗺 𝗮𝗻𝗱 𝗽𝗼𝘄𝗲𝗿.

𝘛𝘳𝘶𝘴𝘵𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘪𝘭𝘭 𝘸𝘰𝘳𝘬 𝘰𝘶𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘪𝘯 𝘧𝘢𝘤𝘵, 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘮𝘦, 𝘵𝘰𝘰. 𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘰𝘧𝘵𝘦𝘯 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘺𝘦𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘸𝘢𝘳𝘦 𝘰𝘧, 𝘱𝘭𝘢𝘺𝘪𝘯𝘨 𝘰𝘶𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘤𝘦𝘯𝘦𝘴 𝘢𝘩𝘦𝘢𝘥.
𝘐 𝘢𝘮 𝘱𝘰𝘸𝘦𝘳𝘭𝘦𝘴𝘴 𝘰𝘷𝘦𝘳 𝘵𝘩𝘰𝘴𝘦.

When I rest, I trust myself, I trust my God and I trust others.

As I develop my faith, in the quiet, in the waiting, in the peace and the storm this is where I rest, grow and trust, I find my body softens, my heart calms, my jaw releases tension, I don't grind my teeth whilst sleeping.and my mind finds equilibrium.

As an AA slogan tells me,

"𝗪𝗲 𝙧𝙚𝙡𝙖𝙭, 𝙬𝙚 𝙩𝙖𝙠𝙚 𝙞𝙩 𝙚𝙖𝙨𝙮, 𝙬𝙚 𝙙𝙤𝙣'𝙩 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚."

A soothing sentence for those experiencing addiction, or not.

One day at a time, I look to raise my faith through rest. To see results without feeling the weight of responsibilty that everything lands on me.

Tasha 🤍🕊🤍️

04/01/2026

The difference yet harmony in the elements within this walk was really quite something.

Difference matters🎁

You matter.💫.

Have a great Sunday😘

01/01/2026

Wishing all here in the Instagram community a very happy, healthy and prosperous new year !

2026 - may you be kind!
💫❤️💫

01/01/2026

A lifetime's work.

A gem to carry into every single new day.

Being present.
❤️
Tasha - starstherapies.com

31/12/2025

The final day of 2025!

If you are looking to make changes in 2026, take a look at the links below.

Written and designed by a Psychotherapist, to offer some help to those that may not have immediate access to Psychotherapy/ Counselling.

𝗪𝗲 𝗺𝗮𝘁𝘁𝗲𝗿.

book on Amazon...

https://shorturl.at/fGzAM

Podcast
Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 😉💫😻

31/12/2025

As ever, the power of the 'Just for today' living within Addiction recovery helps me as the year closes.

Lessens overwhelm.

Helps me to feel......

To connect.....

To breathe...

💫🌠💫

30/12/2025

Just 2 days left of 2025.

Sometimes, we can take a gentle restock of the year and have even gentler aims to wish to carry forward into 2026.

Whether you want to subtly continue certein things into 2026, or you would like to make slightly more dramatic changes, feel free to check out links below for info on the PRESSME model, designed to work with you, and helping you find a FLOW with it.

💫book on Amazon..💫.

https://shorturl.at/fGzAM

Podcast
Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 😉💫😻

29/12/2025

💫If you are you looking to make changes in 2026, read on💫

For a soothing self help model designed from over two decades of experience within this field, as well as multiple self help journeys and of course therapy, please see links below.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙪𝙣𝙞𝙦𝙪𝙚.

𝘼 𝙤𝙣𝙚 𝙤𝙛𝙛.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩

𝘈𝙣𝙙

𝙔𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧.

The above are common threads throughout the book holding the different facets together....
❤️🎁❤️

💫Links in Bio💫

💫book on Amazon...💫

https://shorturl.at/fGzAM

💫Podcast💫

Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 💫💫💫

Address

Watford

Opening Hours

9am - 5pm

Website

https://www.starstherapies.com/

Alerts

Be the first to know and let us send you an email when Stars therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stars therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Watford?

Stars therapy

11/01/2026

10/01/2026

08/01/2026

06/01/2026

05/01/2026

04/01/2026

01/01/2026

01/01/2026

31/12/2025

31/12/2025

30/12/2025

29/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category