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Stars therapy offer a selection of therapeutic interventions

20/04/2026

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8 - yes 8- different types of intelligence, according to Howard Gardner, an American Psychologist.

Oh he wasn't alone, many other theorists have eluded to more or less digits, stating the same thing....

𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗰𝗼𝗺𝗲𝘀 𝗶𝗻 𝗺𝗮𝗻𝘆 𝗳𝗼𝗿𝗺𝘀.

Not surprising, really as we all do, too.

Carl Jung, a great love for me, illustated this, too, with his Individuation facet, too.

If you would like to think about this ideology more, feel free to put the word STARS in the comments and I will send the first chapter of my STARS book to you, which is all about you developing confidence in your absolute uniqueness, just as you are, today.

You are special.

And you matter, without question.

19/04/2026

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This was a question I found to be of great use when working a particular recovery program - it always held so much...

B𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘧𝘦𝘢𝘳𝘦𝘥....

𝘚𝘰 𝘮𝘶𝘤𝘩...

Our fears have wisdom for us, when we allow them space to breathe and be addressed.
💛🌠💛

19/04/2026

🌊🌊🌊

Have a great day - enjoy your surroundings - even if they aren't quite as beautiful as this !

I wish you a connected, peaceful day.
🤍

18/04/2026

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"𝘐 𝘤𝘢𝘯 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘴𝘢𝘺 𝘴𝘩𝘦 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦 𝘮𝘺 𝘭𝘪𝘧𝘦."

Words like these are why I do what I do. 💙

Therapy is more than just conversation. It's an investment in yourself, in your clarity, your healing, and your future.

And the journey can start long before your first session.

That's exactly why I've created a FREE guide, so that wherever you are right now, you have something to reach for. Something that says:
I see you.
You're not alone.
And there is a way forward.

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗦𝗧𝗔𝗥𝗦 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗗𝗠𝘀! ✨

17/04/2026

𝗜𝘁'𝘀 𝗻𝗼𝘁 𝗰𝗮𝗹𝗹𝗲𝗱 "𝘿𝙪𝙩𝙘𝙝 𝘾𝙤𝙪𝙧𝙖𝙜𝙚" 𝗳𝗼𝗿 𝗻𝗼𝘁𝗵𝗶𝗻𝗴.

Serving the purpose of removing anxiety, concern over what others' might think and/ or feel, and a loss of inhibitions are just a few of alcohol's 'purposes'

Those experiencing addiction are not idiots - the substance, in this case alcohol, serves its purpose and offers 'assistance to living'.

𝘪𝘵 𝘰𝘧𝘧𝘦𝘳𝘴 𝘳𝘦𝘭𝘪𝘦𝘧 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘵𝘶𝘳𝘮𝘰𝘪𝘭 𝘸𝘪𝘵𝘩𝘪𝘯.

𝗨𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗿𝗼𝗹𝗲𝘀 𝗮𝗿𝗲 𝗿𝗲𝘃𝗲𝗿𝘀𝗲𝗱.

𝗧𝗮𝗯𝗹𝗲𝘀 𝘁𝘂𝗿𝗻𝗲𝗱.

𝘈𝘭𝘤𝘰𝘩𝘰𝘭 𝘪𝘴 𝘯𝘰𝘸 𝘤𝘢𝘭𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘩𝘰𝘵𝘴 (excuse the pun).

Time and time again, working in various rehabs as well as group dynamics and in therapy I have seen that, once the alcohol is removed, very often other fear based behaviours/ mechanisms are present such as eating disorders, OCD, ADHD, Self Harm, etc, the list goes on.

𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘭𝘢𝘺𝘦𝘳 𝘵𝘰 𝘶𝘯𝘱𝘪𝘤𝘬, 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘭𝘢𝘺𝘦𝘳 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘢𝘯𝘥 𝘮𝘢𝘯𝘢𝘨𝘦.

And it is not only fear and anxiety alcohol 'helps' with - shame, anger and trauma, too gets eased, SHORT TERM, by it. A mighty comforter it can pretend to be.

If you are experiencing a problem with your drinking - feel free to reach out when the botlle is no longer helping anything, least of all, YOU.
♥️🤍🖤

16/04/2026

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Over the next few weeks I intend to take a few key expressions we all experience and explain a little of how I work with them within therapy.

𝗛𝗼𝘄 𝘄𝗮𝘀 𝗮𝗻𝗴𝗲𝗿 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝘂𝗽?

𝗪𝗲𝗿𝗲 𝘆𝗼𝘂 𝘁𝗼𝗹𝗱 𝗻𝗼𝘁 𝘁𝗼 𝗯𝗲 𝗮𝗻𝗴𝗿𝘆, 𝗼𝗿 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗳𝗲𝗮𝗿 𝗼𝘁𝗵𝗲𝗿𝘀' 𝗮𝗻𝗴𝗲𝗿 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂?

𝗗𝗶𝗱/ 𝗱𝗼 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗲𝘅𝗽𝗹𝗼𝘀𝗶𝘃𝗲 𝗮𝗻𝗴𝗲𝗿, 𝗼𝗿 𝘁𝗲𝗹𝗹 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀' "𝙄'𝙢 𝙟𝙪𝙨𝙩 𝙣𝙤𝙩 𝙖𝙣 𝙖𝙣𝙜𝙧𝙮 𝙥𝙚𝙧𝙨𝙤𝙣?"

Anger can be an action emotion and may be accompanied by some pretty scary outcomes and people can get hurt - this may have been your experience and could have left you traumatized.

However, it is a basic human emotion and it is healthy to be able to manage and express this in a safe manner.

𝗡𝗼𝘁 𝗷𝘂𝘀𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗯𝘂𝘁 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝘁𝗼 𝗮𝗻𝘆 𝗹𝗶𝗯𝗲𝗿𝗮𝘁𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!

In my years of experience as a Psychotherapist, I make it clear that I am not here to judge and I am no prude - if anger comes out in speech then that's absolutely fine with me!

Your language is your own and I encourage others to present as they feel comfortable and if I sense anger I usually invite this into the room too, in order to clarify and discuss.

𝗕𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗮𝗻𝗴𝗲𝗿.

I𝘁 i𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂 - just like the other parts of you that you may feel more comfortable with.

And if you are looking for anger management therapy, too that is something we can discuss.

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗮𝗻𝗴𝗲𝗿 𝗶𝘀 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝗺𝗮𝘀𝗸.....𝗼𝘁𝗵𝗲𝗿𝘀, 𝗮𝗻𝗴𝗲𝗿 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗵𝗮𝗺𝗲𝗳𝘂𝗹, 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻....

If you would like to feel free to explore your anger, don't hesitate to contact starstherapies.com.
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14/04/2026

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Episode 28:

Episode Title: Finding Your Flow

What if you rhythm didn't need to be like anyone else's?

W𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗳𝗹𝗼𝘄 𝘄𝗮𝘀 𝗷𝘂𝘀𝘁 𝗿𝗶𝗴𝗵𝘁?

In this episode, we explore the beauty of finding your own flow a steady, gentle movement that feels right for you. Through breath, nature, and daily life, we see how flow is always present within and around us.

This isn’t a checklist of self-help tasks.

It’s an invitation to slow down, tune in, and find what works for you. Because when you discover your flow, you discover your strength.

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000714183925

Spotify link: https://open.spotify.com/episode/7dXgo4dlsqQGhcmE5T3UYi?si=k_FpCw7vRG6rMIcEs1tL8Q

13/04/2026

🤍❤️🤍

Sometimes, we just need to talk.

To be heard.

To have a safe space for us to be and get things out there.

Therapy as multiple functions…… this is definitely one of them.

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