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Stars therapy offer a selection of therapeutic interventions

01/03/2026

🍃🍃🍃

Have a great first March Sunday - hope you enjoy anything that might be budding.
Tasha
💚

27/02/2026

🍃🌳🍃

Episode Title: Nature, Nurture, and the Healing Power of Place

In this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world.

From childhood memories spent outdoors with horses to the rediscovery of local woodlands during lockdown, I share how nature has grounded me, lifted my mood, and offered perspective in times of stress.

Whether it’s sunlight, fresh air, or simply stepping outside to shift your state, the environment holds a 𝘲𝘶𝘪𝘦𝘵, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘴𝘥𝘰𝘮.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲, 𝘄𝗶𝘁𝗵 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Apple Link: https://podcasts.apple.com/gb/podcast/nature-nurture-and-the-healing-power-of-place/id1788517939?i=1000712439203

Spotify link: https://creators.spotify.com/pod/show/natasha-field/episodes/Nature--Nurture--and-the-Healing-Power-of-Place-e343q6t

26/02/2026

𝗧𝗵𝗲𝗿𝗲'𝘀 𝙇𝙤𝙫𝙚 𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣
Then there is 𝙇𝙤𝙫𝙚 𝘼𝙣𝙤𝙧𝙚𝙭𝙞𝙖, which is the 𝘤𝘰𝘮𝘱𝘶𝘭𝘴𝘪𝘷𝘦 𝘢𝘷𝘰𝘪𝘥𝘢𝘯𝘤𝘦 of connection, both emotional and physical - this can in fact affect any relationship and may stop us making/ maintaining friendships as well as loving partners.

Very often, love anorexia is underneath love addiction as ultimately they both have, at root, 𝗳𝗲𝗮𝗿𝘀 of
💛Rejection,
💛Being abandoned
💛Shame - feeling not good enough.

Underneath the 'highs' of a love addiction (discussed in a previous post) is an the 𝘢𝘯𝘹𝘪𝘦𝘵𝘺 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘵𝘳𝘶𝘭𝘺 𝘴𝘦𝘦𝘯/ 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥 and utter conviction of not being good enough for their partners.

Love anorexia, aka 𝘭𝘰𝘷𝘦 𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯, is often about
🩶Disconnection
🩶Avoidance of self and others
🩶Fear of vulnerability.
🩶Relationship anxiety

A love anorexic is not willing to take the chance of being hurt, rejected or abandoned and so has adopted a coping mechanism of shying away from human contact full stop.
Yet....
𝗪𝗲 𝗮𝗿𝗲 𝗵𝘂𝗺𝗮𝗻 𝗮𝗻𝗱 𝗻𝗲𝗲𝗱 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻.
Someone with love anorexia will deny themselves chances to make new connections in multiple ways and put any connection to the test - often resulting in the isolation once more.

Often, there's an intense desire to be seen....... 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘢𝘭𝘭𝘺 𝘴𝘦𝘦𝘯

𝗕𝗼𝘁𝗵 𝗹𝗼𝘃𝗲 𝗮𝗻𝗼𝗿𝗲𝘅𝗶𝗮 𝗮𝗻𝗱 𝗹𝗼𝘃𝗲 𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝗼𝗻 𝗵𝘂𝗿𝘁.

𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺, 𝘵𝘰𝘰.

𝗔𝗻 𝗮𝗰𝗵𝗲.

𝗔 𝗰𝗿𝗮𝘃𝗶𝗻𝗴

Sometimes, partners in a loveless relationship may well be held together by love anorexia - it can be the quiet deprivation of self and have many justifications.

𝘛𝘩𝘦 '𝘴𝘢𝘧𝘦𝘵𝘺' 𝘰𝘧 𝘥𝘪𝘴𝘤𝘰𝘯𝘯𝘦𝘤𝘵.

They are very often born at earlier stages of life and often involve trauma work to begin to heal.

If you think you may want to look at this further in Psychotherapy, contact me when you're ready - ready to connect when you are.

25/02/2026

♥️💛♥️

Yes, you.

You matter;
💛♥️💛

24/02/2026

💥💫💥
What we feed our minds - matters.

What is one transformative thought process, today, you would like to consider?

Reach to reframe thoughts, where possible.

𝘛𝘩𝘦𝘺 𝘮𝘢𝘵𝘵𝘦𝘳.

𝘠𝘖𝘜𝘙 𝘣𝘳𝘢𝘪𝘯 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘰𝘦𝘴 𝘩𝘰𝘭𝘥𝘴 𝘮𝘰𝘳𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘥𝘳𝘦𝘢𝘮 𝘰𝘧 !

Nurture your thoughts, attend to them with love and care, as they, alongside your emotions, create your experiences.

For my book which opens with this quote, see link below and in Bio.

https://shorturl.at/fGzAM

Tasha - starstherapies.com
💫😘💫

24/02/2026

Episode 23:

Episode Title: Breaking the ‘I Can’t’ Cycle

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking.

From “I can’t” to “m𝘢𝘺𝘣𝘦 𝘐 𝘤𝘢𝘯,” this episode explores how thoughts shape our reality, how to gently challenge lifelong patterns, and why consistency and kindness matter in rewiring the mind.

With reflections on self-worth, courage, and the role of supportive voices, let this be your invitation to believe differently and begin again.
❣️❣️❣️

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000712429659

Spotify link: https://open.spotify.com/episode/4HCeHVP12gKW1CoBWZ8TiE?si=Edk8XHH3SrS3eGSfxCDibg

23/02/2026

🤍🖤♥️

Throughout my work history within addiction I have often witnessed those suffering with addiction being the scape goat or termed the black sheep of the family.

Commonly referring to themselves as this 'black sheep'.

Whilst I am not intending to demonise or pedestal any family member, it has been my experience that those with the addiction end up having such labels, whilst everyone else manages to exist and makes the afore mentioned member 'the problem'.

𝘚𝘰𝘮𝘦 𝘵𝘳𝘺 𝘵𝘰 '𝘧𝘪𝘹' 𝘵𝘩𝘢𝘵 𝘱𝘳𝘰𝘣𝘭𝘦𝘮.

𝘚𝘰𝘮𝘦 𝘴𝘵𝘢𝘯𝘥 𝘪𝘯 𝘫𝘶𝘥𝘨𝘦𝘮𝘦𝘯𝘵

𝗕𝗼𝘁𝗵 𝗼𝗳 𝘄𝗵𝗶𝗰𝗵 𝗳𝗼𝗿𝗺 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻...... 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝗱, 𝗶𝗻 𝗳𝗮𝗰𝘁. 𝗣𝗲𝗿𝗽𝗲𝘁𝘂𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻.

Addiction is often a mixture of a multitude of things, but in my opinion generational trauma is in the bag, too.

In my experience, the person with the addiction cannot hide, feels the family issues and ulitmately ends up with the mighty denial mask of addiction - a place to feel little.

It is the underneath, the roots that need untanglement and space.

𝘚𝘱𝘢𝘤𝘦 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦.

If you or anyone in your family is, or has been, affected by addiction and you've had enough - don't hesitate to contact starstherapies.com when you're ready.
🤍🖤♥️

22/02/2026

💛🖤💛

Happy Sunday, whatever you might do/ not do!

The red lights in this picture created a somewhat comical illusion of the sun having 2 bodyguards

Which got me thinking - what am I feeling I might a bodyguard for tor today?

Hope you have some sun and a good day

😘

20/02/2026

⛓️⁉️✨

Episode 23:

Episode Title: Breaking the ‘I Can’t’ Cycle

What do you believe about yourself?

This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking.

From “I can’t” to “maybe I can,” this episode explores how thoughts shape our reality, how to gently challenge lifelong patterns, and why consistency and kindness matter in rewiring the mind.

With reflections on self-worth, courage, and the role of supportive voices, let this be your invitation to believe differently and begin again.
❣️❣️❣️

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000712429659

Spotify link: https://open.spotify.com/episode/4HCeHVP12gKW1CoBWZ8TiE?si=Edk8XHH3SrS3eGSfxCDibg

19/02/2026

🩷🧡💙

And so, the daily commitment to ourselves continues.

Truth.

𝗪𝗵𝗮𝘁 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿?

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01/03/2026

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23/02/2026

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