Grow Therapeutic Coaching

05/09/2025

All our therapeutic coaches are really excited to start the new school year!
We can't wait to get back to supporting the wonderful young people and teachers in schools.
For those already back we hope you had a smooth first week.... enjoy the weekend and we will see you on Monday. 💜

03/07/2025

Here at Grow we want each and everyone of you to remember this! 💜🤍💜

30/04/2025

Happy Wednesday everyone......and what a difference the beautiful sunshine makes?
Enjoy the warmth on your face and notice the spring in your step......
The sun doesn't take all our worries away but it does feel nice to be warm!?
?

29/03/2025

Small changes make a big difference. let think about what we could be doing to look after our beautiful planet 🌏 💚

27/03/2025

We don't know what others are going through. A random act of kindness can really brighten somebody's day! Let us know what yours was today.

23/03/2025

21/03/2025

Our brains do not like to feel out of control, so sometimes we find ourselves struggling to gain control in areas where we have none!
If you can focus on the things you can control and work on those, just maybe it will begin to bring some space and calm into your world.

20/03/2025

Here are a few reasons why we actively seek out our '3 gifts' each day. The brain won't always do it for us automatically, so lets take control and bring them to mind.

17/03/2025

Happy St Patricks day! May the luck be with you today 🧡🤍💚🍀

31/01/2025

We get so much great feedback from the young people that we work with in our schools. This is one of my favourites.
What positive feedback have you had lately? Our brains are programmed to look for risk including mistakes and so many of us can forget all the great things people tell us and focus on what don't go to plan. This is the brain working perfectly but is it helpful? Why not try guiding you mind to the positive? How can we do this, it's simple ask and the brain will find it.

28/01/2025

What's stopping you?

27/01/2025

CHOOSE AGAIN
We have so many thoughts about ourselves and the world around us, but are they all true? No probably not! In those moments where the thoughts are not helpful and your inner critic is too loud, try using choose again. It's as simple as noticing and acknowledging the thought, and say to yourself no choose again and notice what else is possible.