Feel Hot Yoga and Wellbeing Cafe

23/04/2026

Calling 50 new members of FeelHotYoga to join us this April, with our introductory offer starting from £25 only.

Join us on the mat to Stretch , Sweat and Relax.
Interested to try practicing yoga in a heated room at 40C?

Learn more >>> https://feelhotyoga.odoo.com/

New to Yoga? Start Here
A welcoming space, expert teachers, and classes for all levels.
Try hot yoga with £25 for 10-day unlimited access.
👉 Explore more : https://feelhotyoga.odoo.com/

21/04/2026

We’re so lucky to have such inspiring teachers on our team ✨

Meet Gus. Gus isn’t just a pretty face, he’s incredibly accomplished too. A King’s College graduate, he has worked with global biotech and pharmaceutical companies for nearly 30 years, leading clinical trials in oncology, rare disorders, and CNS.

Impressive, right?

Gus’s passion for teaching comes from helping students improve their physical health and overall sense of wellbeing.

Whether you’re a newbie, returning from injury or regular yoga practitioner, you’ll feel supported in Gus’s classes.

Gus is teaching regularly:

🧘‍♂️ Stillness, Strength & Space **
Thursdays at 7:45pm - Feel St Albans

🧘‍♂️ Foundations of Yoga **
Saturdays at 10:00am - Feel Watford

P.S. Why wait?! He’s also covering David’s 7:45pm class this evening at our Watford studio.

20/04/2026

New to yoga or looking for a slower-paced class?

Try Stillness, Strength & Space class with Rosa this evening at 8pm in our Feel Watford studio.

This 2⭐, Hatha-based session is designed to help you move with intention, build quiet strength, and create space, both in the body and the mind.

Rosa puts lots of time and effort into preparing for her sessions (as you can see! 😊). Allow her to guide you through the heat, gently challenge your limits, and help you build strength, focus, and calm.

19/04/2026

Looking for a strong, flowy class? 💪

Join Helen tomorrow as she covers the 6:15pm class in Watford. This is a Freedom Flow 4★ class… which basically means high intensity and a guaranteed bucket of sweat 😅

Come prepared, stay hydrated, and don’t forget to bring your mat and a towel!

19/04/2026

New to Yoga? Start Here
A welcoming space, expert teachers, and classes for all levels.
Try hot yoga with £25 for 10-day unlimited access.
👉 Explore more : https://feelhotyoga.odoo.com/

18/04/2026

After the heat, the stretch, and the flow... comes the reward. Nothing beats cooling down with good company and even better coffee.

Come for the hot yoga, stay for the vibes 💛💛💛💛😎

17/04/2026

Sunday 6.15pm in St Albans is back on the schedule! 🙌

The class will be shared between several of our amazing teachers, so you’ll get a great mix each week.

Check out our online timetable to see who’s teaching when.

14/04/2026

Handstand Workshop
with Catie Foroughi

Sunday 17th May 2026
12.30 - 2.30pm St Albans


Catie can normally be found running workshops or hosting retreats in Bali and other countries all around the world. This May she is joining us to run her Handstand workshop.

If you want to learn how to handstand or develop your handstand skills this is the workshop for you.

There is so much to explore with handstands:

- getting comfortable being on your hands

- strength, mobility and conditioning

- understanding and experiencing balance with physical, technical, mental and guidance on breathing preparation

- refinement of various handstand shapes

- different entries and safe / efficient exits inc. various jumps or presses

- backbends in Handstands

It doesn’t matter if you can’t get into handstand already. Depending on where your experience is now, we will start from there.

Don’t be shy. If you are a complete beginner - we all start from somewhere.

If you have experience there is so much in this wonderful arena to work on - and experienced eyes always help.



A bit more about Catie Foroughi

“Catie has been teaching yoga and meditation for over 15 years. Prior to that she was a hedge fund lawyer when not exploring yoga. She teaches at yoga teacher trainings, workshops, retreats, online and more.

She has a continuous love of learning in Iyengar yoga, handbalancing, meditation, pranayama, myriad yoga ways, yoga therapy, mobility/strength training, psychology, character strength’s.

She has authored two books and been published in magazines. Catie’s classes cover a diverse array of areas. Each class is unique and catered to you and what is happening. She enjoys people finding some ease and joy in the process.”



Price: £40

Early Bird £35 if purchased before 30th April.

Platinum & monthly members 20% discount.

03/04/2026

Happy Easter!
We know how easy it is to overindulge on the chocolate eggs over the holidays, so why not have a strategy ready... Book yourself in for a bit of hot yoga and feel the goodness!

To help you along, we are offering an eggcellent deal this Easter.

9 Classes for £109

Log in to your account and grab yourself a deal.

************************************************
T&Cs
- Must be started within 3 months after purchasing.
- Starts on first visit.
- The 9 classes valid for 3 months starting from the first class taken.
- Offer lasts until Monday 6th April.

************************************************
We are running classes EVERY DAY over the holidays, with a slightly reduced schedule, so make sure you slot in a little bliss time for yourself. Please check the timetable before booking your class.

24/03/2026

🔥 Last chance to book your spot! 🔥
Join us this Sunday, 29 March for our Feel Hot Yoga Open Day classes. Spaces are filling fast—don’t miss out!
Secure your place now and come feel the heat 🔥🧘‍♀️
>>>https://feelhotyoga.odoo.com