Feel Hot Yoga and Wellbeing Cafe

27/08/2025

Vinay is one of our brilliant Feel TT graduates.

He is a vibrant and inspiring yoga teacher, recently returned to the UK after a year immersed in teaching and learning across India—a journey that deepened his authentic connection to traditional yogic philosophy.

With a dedicated personal practice in Ashtanga and further training in Hatha and Vinyasa, Vinay’s teaching balances structure with creativity.

Vinay is also a professional civil engineer, his expertise is subtly woven into to teaching style with his unique eye for detail, grounding his classes in a clear understanding in alignment and body mechanics. His sessions create space for mindful movement through playful exploration.

Expect dynamic, calisthenic-inspired flows, guided by the precision of engineering and uplifted by the wisdom and heart of traditional yoga.

27/08/2025

Vinay is one of our brilliant Feel TT graduates.

He is a vibrant and inspiring yoga teacher, recently returned to the UK after a year immersed in teaching and learning across India—a journey that deepened his authentic connection to traditional yogic philosophy.

With a dedicated personal practice in Ashtanga and further training in Hatha and Vinyasa, Vinay’s teaching balances structure with creativity.

Vinay is also a professional civil engineer, his expertise is subtly woven into to teaching style with his unique eye for detail, grounding his classes in a clear understanding in alignment and body mechanics. His sessions create space for mindful movement through playful exploration.

Expect dynamic, calisthenic-inspired flows, guided by the precision of engineering and uplifted by the wisdom and heart of traditional yoga.

21/07/2025

🌞 Join Our Children’s Yoga Summer Camp! 🌈
A Summer Full of Fun, Movement & Creativity!

Looking for the perfect way to keep your kids active, engaged, and happy this summer? Our Children’s Yoga Summer Camp is the place to be!

🧘‍♀️ Daily Kids Yoga – build strength, flexibility, and mindfulness through fun and engaging sessions

🎨 Arts & Crafts – spark creativity with hands-on projects

💫 Tons of Fun – laughter, learning, and lasting memories guaranteed!

Healthy vegetarian snacks and lunch are included.

9.15 - 1.15 pm
5 - 8 years old

1.15 - 5.15 pm
9 - 13 years old

For more details and to book, e-mail us to info@feelhotyoga.co.uk

18/07/2025

We have a brand new class From Flow to Yin*** starting this evening in our Watford studio.

Olivia will be taking Fridays over from Sue .

The class will start with a dynamic 40 min Flow to build heat, strength and rhythm, followed by 20 mins of grounding Yin Yoga for deep release and calm.
Leave feeling balanced, refreshed, and totally reset.

17/07/2025

A little bit overdue post …

Congratulations to our Yoga Teacher Training graduates who have recently, successfully completed our FHY TT.

A huge round of applause!

It’s taken long hours of practice, study, and self-reflection to become a yoga teacher and they’ve now developed the tools to share the transformative power of yoga with others.

An inspiring achievement!

We also want to thank David, Marianne & Steve and everyone else involved for their dedication and enthusiasm to lead the TT programme.

Becoming a yoga teacher is a journey. It’s not about perfection; it’s about growth, compassion, and learning along the way. All the best on your yoga teaching journey, wherever it takes you...

15/07/2025

Faboulous Hip mobility workshop with Catie last Saturday

28/06/2025

Last chance to join our Discovery Day for Yoga Teacher Training today. Join us at midday in the Watford studio.

25/06/2025

Come along this evening and enjoy a hatha class at our Watford studio

21/06/2025

June 21st. It’s Summer Solstice, the longest day of the year. A day bathed in sunlight, symbolising renewal, energy, and the promise of brighter days ahead. For many, it’s a time to gather at dawn. For others, it’s the unofficial start of summer, filled with warmth and new beginnings.

To mark this uplifting occasion, we’re excited to offer you two special deals—our way of helping you step into the season with balance, strength, and serenity.

9 classes for £109 Summer Pack

2 Months of Unlimited Yoga for £200

T&C’s

*9 for £109 - 9 classes valid for 3 months starting from the first visit taken; the package needs to be activated by 31st July.

*2 Months of Unlimited Yoga for just £200 -  to be activated by 31st July

Offers expire on Monday 23rd June at midnight.

20/06/2025

Hip Mobility Workshop
with Catie Foroughi
 

Saturday 12th July 
12.30 - 2.30pm St Albans
 
 
Hip strengthening and openers provide more sweetness to our inversions, back arches and seated practice. We shall cover split training, legs behind the head and experience the connection of hip work and creativity. This session unlocks greater mobility and releases tension.
This is for all abilities, mobility and experience ranges. We will develop your practice from where you are.
You will receive alignment adjustments & assistance. Strength and Mobility gives you more options, can be rehabilitative and can help prevent injuries. You will have the opportunity to ask questions/get individual feedback. Learning to tune in to the afferent (the feeling) nervous system as well as efferent (the doing).
 
Price: £40
Early Bird discount £35 if purchased by 30th June.
Platinum & Silver members 20% discount.

18/06/2025

Starting from Thursday 26th June, Thursday evenings 6.15pm class with Steve in Watford is changing from Freedom Flow to Flow to Inversions.

This is a class in two parts. The first part is a traditional Flow sequence to warm the body. The second part has more of a workshop feel in which we explore skills and techniques to help you invert. The class is lively and collaborative, and you’ll get chance to learn and practise whichever inversion you wish to work on.

hotyogawatford

02/05/2025