What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Feel Hot Yoga and Wellbeing Cafe, Unit T, Penfold Trading Estate, Imperial Way, Watford (2025)

12/09/2025

We are thrilled to be hosting two workshops led by Leon London on Saturday 20th September.

Leon is a leading practitioner and teacher with many years’ experience in many styles of Yoga. On Saturday morning, 11am-1pm, you can get on board ‘The Starship!’, a masterclass in Rocket Yoga. And from 2pm-4pm, you can stay up in the air with an in-depth Arm Balance workshop. There’s only a week to go, so book now. You don’t want to miss the flight!

For full details and to book, go to our website - then click on About and select Workshops& Events

10/09/2025

Attention Yoga Instructors!

Take your teaching to the next level with a focused, hands-on CPD training designed specifically for yoga teachers who want to refine their skills, deepen their anatomical understanding, and teach with greater clarity and confidence.

The Art of Assisting & Asana Analysis for Vinyasa and Hatha
with Marianne Williams & David Tidd

Sunday 5th October
12-4pm Watford

Whether you’re teaching dynamic Vinyasa flows or grounding Hatha sequences, this 4-hour workshop will give you practical tools to support your students more effectively—and inspire your own practice along the way.

What You’ll Explore:

🧘‍♀️ Hands-On Assists
Learn how to offer safe, supportive, and empowering adjustments tailored to both the student and the style of class. Build confidence in your touch and clarity in your intention.

🧘‍♀️ In-Depth Asana Analysis
Break down key postures through the lens of anatomy and movement. Explore alignment, muscle engagement, joint actions, and how individual variations shape the expression of each pose.

🧘‍♀️ Vinyasa vs. Hatha: Teaching with Purpose
Discover how the same asana shifts in meaning and ex*****on depending on the context. We’ll explore the energetic, anatomical, and instructional differences between Vinyasa and Hatha—and how to teach each with precision and purpose.

Who This Is For?

Certified yoga teachers seeking CPD hours
Teachers looking to sharpen their anatomical knowledge
Qualified teachers wanting to improve hands-on assisting skills
Yogis who teach across multiple styles and want to refine their approach

Even better, this will count towards your CPD with Yoga Alliance.

We can’t wait to welcome you to the mat for a transformative afternoon of learning, connection, and inspiration.

27/08/2025

Vinay is one of our brilliant Feel TT graduates.

He is a vibrant and inspiring yoga teacher, recently returned to the UK after a year immersed in teaching and learning across India—a journey that deepened his authentic connection to traditional yogic philosophy.

With a dedicated personal practice in Ashtanga and further training in Hatha and Vinyasa, Vinay’s teaching balances structure with creativity.

Vinay is also a professional civil engineer, his expertise is subtly woven into to teaching style with his unique eye for detail, grounding his classes in a clear understanding in alignment and body mechanics. His sessions create space for mindful movement through playful exploration.

Expect dynamic, calisthenic-inspired flows, guided by the precision of engineering and uplifted by the wisdom and heart of traditional yoga.

27/08/2025

Vinay is one of our brilliant Feel TT graduates.

He is a vibrant and inspiring yoga teacher, recently returned to the UK after a year immersed in teaching and learning across India—a journey that deepened his authentic connection to traditional yogic philosophy.

With a dedicated personal practice in Ashtanga and further training in Hatha and Vinyasa, Vinay’s teaching balances structure with creativity.

Vinay is also a professional civil engineer, his expertise is subtly woven into to teaching style with his unique eye for detail, grounding his classes in a clear understanding in alignment and body mechanics. His sessions create space for mindful movement through playful exploration.

Expect dynamic, calisthenic-inspired flows, guided by the precision of engineering and uplifted by the wisdom and heart of traditional yoga.

21/07/2025

🌞 Join Our Children’s Yoga Summer Camp! 🌈 A Summer Full of Fun, Movement & Creativity!

Looking for the perfect way to keep your kids active, engaged, and happy this summer? Our Children’s Yoga Summer Camp is the place to be!

🧘‍♀️ Daily Kids Yoga – build strength, flexibility, and mindfulness through fun and engaging sessions
 🎨 Arts & Crafts – spark creativity with hands-on projects
 💫 Tons of Fun – laughter, learning, and lasting memories guaranteed!

Healthy vegetarian snacks and lunch are included.

9.15 - 1.15 pm
5 - 8 years old

1.15 - 5.15 pm
9 - 13 years old

For more details and to book, e-mail us to info@feelhotyoga.co.uk

18/07/2025

We have a brand new class From Flow to Yin*** starting this evening in our Watford studio.

Olivia will be taking Fridays over from Sue .

The class will start with a dynamic 40 min Flow to build heat, strength and rhythm, followed by 20 mins of grounding Yin Yoga for deep release and calm.
Leave feeling balanced, refreshed, and totally reset.

17/07/2025

A little bit overdue post …

Congratulations to our Yoga Teacher Training graduates who have recently, successfully completed our FHY TT.

A huge round of applause!

It’s taken long hours of practice, study, and self-reflection to become a yoga teacher and they’ve now developed the tools to share the transformative power of yoga with others.

An inspiring achievement!

We also want to thank David, Marianne & Steve and everyone else involved for their dedication and enthusiasm to lead the TT programme.

Becoming a yoga teacher is a journey. It’s not about perfection; it’s about growth, compassion, and learning along the way. All the best on your yoga teaching journey, wherever it takes you...

15/07/2025

Faboulous Hip mobility workshop with Catie last Saturday

28/06/2025

Last chance to join our Discovery Day for Yoga Teacher Training today. Join us at midday in the Watford studio.

25/06/2025

Come along this evening and enjoy a hatha class at our Watford studio

21/06/2025

June 21st. It’s Summer Solstice, the longest day of the year. A day bathed in sunlight, symbolising renewal, energy, and the promise of brighter days ahead. For many, it’s a time to gather at dawn. For others, it’s the unofficial start of summer, filled with warmth and new beginnings.

To mark this uplifting occasion, we’re excited to offer you two special deals—our way of helping you step into the season with balance, strength, and serenity.

9 classes for £109 Summer Pack

2 Months of Unlimited Yoga for £200

T&C’s

*9 for £109 - 9 classes valid for 3 months starting from the first visit taken; the package needs to be activated by 31st July.

*2 Months of Unlimited Yoga for just £200 - to be activated by 31st July

Offers expire on Monday 23rd June at midnight.

20/06/2025

Hip Mobility Workshop
with Catie Foroughi

Saturday 12th July
12.30 - 2.30pm St Albans

Hip strengthening and openers provide more sweetness to our inversions, back arches and seated practice. We shall cover split training, legs behind the head and experience the connection of hip work and creativity. This session unlocks greater mobility and releases tension.
This is for all abilities, mobility and experience ranges. We will develop your practice from where you are.
You will receive alignment adjustments & assistance. Strength and Mobility gives you more options, can be rehabilitative and can help prevent injuries. You will have the opportunity to ask questions/get individual feedback. Learning to tune in to the afferent (the feeling) nervous system as well as efferent (the doing).

Price: £40
Early Bird discount £35 if purchased by 30th June.
Platinum & Silver members 20% discount.

Feel Hot Yoga and Wellbeing Cafe

12/09/2025

10/09/2025

27/08/2025

27/08/2025

21/07/2025

18/07/2025

17/07/2025

15/07/2025

28/06/2025

25/06/2025

21/06/2025

20/06/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Story

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm