Feel Hot Yoga and Wellbeing Cafe

12/03/2026

Have you ever wondered what a hot yoga class is like?

Now is your chance to find out! Welcome to the Feel Hot Yoga Open Day at our Watford studio. Whether you are a total beginner or a seasoned yogi looking for a new community, we invite you to step into the heat and expprience why our live classes are so transformative.

3 Hot Yoga Classes
Just £2 per class

Spaces are limited so book now to make sure you get a spot in the class!

09/03/2026

Step confidently into the next stage of your teaching journey with our free Discovery Day – a practical, workshop‑style session designed to show you exactly what it feels like to train on our 9‑month Yoga Teacher Training.

You’ll take part in a real example of the course so you can experience the teaching, the structure, and the level of support you’ll receive throughout your training.

You’ll meet teachers and be able to ask the questions that matter to you, and connect with others who are preparing to become teachers too.
This session is designed to help you feel clear, informed, and ready to decide whether this is the right training environment for you.

Everyone who attends will also receive access to an exclusive saving on course fees, available only to Discovery Day participants.

To reserve your free place go to our website and click on About, then Workshops & Events.

To speak to one of our team you can contact us at info@feelhotyoga.co.uk and quote “TT300 2026/27 Discovery Session”.

08/03/2026

03/03/2026

25/02/2026

Have you practised with Romana?
Inspired by Ashtanga yoga — her classes blend strong and challenging postures. But with her deep love of music, every practice feels like a story unfolding on the mat.

Come move, breathe and enjoy the music with Romana. 🎶
✨Every Mon 6.15pm — Freedom Flow*** @ St Albans
✨Every Fri 6.30pm — Sacred Sound & Yin *
✨Every Sun 11.00am — Rocket Inspired Class **** @ Watford

Join us this week to experience her powerful and soulful flow.
https://feelhotyoga.co.uk/timetable-and-booking/

23/02/2026

Practise with Paula and choose what your body needs the day 🤍
Her classes Albans studio offer the freedom to explore Stillness, Strength and Space on Monday or Freedom Flow on Thursday at 9.45am, with options for different levels of intensity.

This is your practice. So there is no goals, no pressure, just listening to your body and moving with intention.

Join Paula every Monday and Thursday @ St Albans and experience yoga that meets you exactly where you are.

16/02/2026

Long days at the desk take a toll on the body.
Join Restorative Yoga - Every Friday 6.30 pm Albans, allow you to pause, soften and release built-up tension.
Or, Align & Flow - Every Sunday 6.15pm@ St Albans, helps guide your body back into healthy alignment.

Come stretch, breathe and reset with us. ✨
Check the full timetable and book your class today.

12/02/2026

Yoga is a conversation with yourself.
A chance to slow down, breathe deeply, and find balance within.
Each class is time you give back to your body and mind.
Set your intention and move with us.

10/02/2026

Yoga isn’t just stretching.
Regular practice boosts metabolism, builds lean strength and helps manage weight — especially when stress drops.

With classes every day, there’s always a way to move.
Don’t let excuses stop you — join us and feel the difference. ✨

06/02/2026

Step into the heat and challenge your body with 26 postures and 2 breathing exercises.
This powerful, steady sequence builds strength, flexibility and focus — leaving you energised and aligned.
🧘‍♂️Hot 26 & 2 — Sundays 09:00 @ Watford
Reserve your space this weekend.

#26&2yoga

05/02/2026

Yoga makes you happy.
Community makes you stronger.
Friendship and coffee make it perfect ⭐️