Feel Hot Yoga and Wellbeing Cafe

21/01/2026

Have you met Karina at Feel Hot Yoga?
She’s one of our most seasoned yogis, practising with us since we first opened 15 years ago.
Hot yoga offers a gentle yet effective way to keep joints mobile, muscles strong and movement fluid — suitable for all ages.
If you’re looking for a supportive space to stretch, strengthen and stay active, come and experience hot yoga for yourself. 🤍 https://feelhotyoga.co.uk/prices/

20/01/2026

Water hydrates. Coconut water does more.
It replenishes electrolytes, supports recovery, and gives a gentle energy lift.
Sip before or after class for an easy hydration win.

18/01/2026

You don’t need machines to build real strength.

Ashtanga and Vinyasa yoga use your own bodyweight to develop core strength, joint stability, balance and mobility — all at the same time.

✨ Try a flow class this week and feel the difference.
- Freedom Flow **** Every Monday 6.15pm
- Freedom Flow **** Every Tuesday 7.45pm@St Albans
- Dynamic Vinyasa **** Every Sat 8.30am Albans
- Vinyasa Flow **** Every Sat 8.45am
- Rocket Inspired class*** Every Sun 10.30am

Try it yourself at only £25 for 10 days unlimited access.
Buy your pass here : https://feelhotyoga.co.uk/prices/

15/01/2026

Start your morning with stretch, and flow
Paula T’s 2-star Freedom Flow offers a gentle vinyasa pace with options to advance, suitable for beginners and seasoned yogis alike.
✨ Thu 9:45 @ St Albans
Book now and flow with Paula.

14/01/2026

Have you practised with Barbora yet?
Her Mandala and Freedom Flow classes blend graceful, ballet-like fluid movement with strength, rhythm and a satisfying sweat.
Catch her weekly classes:
✨ Wed 6:00pm — Mandala Flow @ St Albans
✨ Sun 8:30am — Freedom Flow @ St Albans
Book now and experience the magic of her beautiful movement. 🧘‍♀️

13/01/2026

Yoga boosts your mood, but chocolate cake just works a little faster, doesn’t it?
Pop by the Feel Wellbeing café and try our chocolate cake.

11/01/2026

Freedom Flow offers smooth transitions between poses, creating light strength, fluid movement, and an easy, enjoyable flow. All abilities welcome.
Check the full timetable athttps://feelhotyoga.co.uk/timetable-and-booking/ and book your class today.

05/01/2026

It just feel good to start the day with Hot yoga. A simple habit. A powerful shift.
Join us and start 2026 feeling strong and clear. 🔥

#2026

31/12/2025

Are you coming back to practice?
As 2025 comes to a close, take a moment to pause and be kind to yourself.
Yoga reminds us that every breath is new energy — a chance to reconnect and begin again.
In 2026, are you ready to set your intention, roll out your mat, and start a new routine with us.
We’ll be here .co.uk 🤍

15/12/2025

We are always pleased to hear from our past TT graduates, and even more so to see how they have grown in their yoga teaching journey.

Meet Faye .co.uk , who graduated from our Feelhotyoga Teacher Training in 2017. Since then, she has set up her own lovely Wellbeing studio in Abbots Langley and has been teaching yoga, running workshops & retreats ever since. Faye also offers personal training, reiki and sports massage sessions.

Faye will be returning to our studio this Wednesday to teach the Introduction to Hot Yoga class.

7.30 -8.45pm Watford

This welcoming class is the perfect place to begin. It is designed for beginners and anyone looking to ease into a heated practice at a comfortable, approachable pace. Set in a heated room, the class focuses on foundational postures, proper alignment, and breathing techniques, with clear guidance from Faye throughout.

11/12/2025

12/09/2025

We are thrilled to be hosting two workshops led by Leon London on Saturday 20th September.

Leon is a leading practitioner and teacher with many years’ experience in many styles of Yoga. On Saturday morning, 11am-1pm, you can get on board ‘The Starship!’, a masterclass in Rocket Yoga. And from 2pm-4pm, you can stay up in the air with an in-depth Arm Balance workshop. There’s only a week to go, so book now. You don’t want to miss the flight!

For full details and to book, go to our website - then click on About and select Workshops& Events