Sahaja Yoga Meditation Watford

19/04/2023

Sahaja yoga meditation classes are always free!
Join us this Sunday for a joyful collective afternoon at Watford Central Library from 2PM-3:30PM. 🪷
We will get to know deeper the right channel and meditate.
We look forward to seeing you all!

16/04/2023

Hello, all!
Hope you had a great weekend.
We spent another joyful collective afternoon in Watford’s weekly meditation meeting! Join us..
Watford Central Library, Sunday 2-3:30pm

⬇️ Here is a recap of today’s session ⬇️

🌀LEFT CHANNEL = IDA NADI = YIN🌀

Also known as TAMO GUNA and the MOON CHANNEL, THE LEFT CHANNEL OF THE CENTRAL NERVOUS SYSTEM GOVERNS OUR DESIRES AND EMOTIONS AND CULMINATES WITH THE SUPEREGO AND CONDITIONINGS.
This channel can become blocked either by indulging in being over-emotional, easily sad and lethargic, or by shutting off our emotions entirely and being harsh with ourselves. By clearing our left channel we can experience absolute emotions such as unconditional love, peace and joy.

THE LEFT CHANNEL ALSO CORRESPONDS TO OUR RELATIONSHIP WITH OUR PAST. Negative emotions are often the result of subconsciously holding onto bad experiences which causes us to close our hearts and react negatively rather than treat the present situation with an open, clean heart. Therefore someone described as more left-sides typically dwells on the past, is overly sentimental and often feels easily down-hearted and unmotivated.
These left channel obstacles can be balanced in Sahaja Yoga using cleansing techniques such as the Three-Candle-Treatment, rising early in the morning to meditate and greet the sun, taking action without being overly active, and regularly joining the collective meditation programs.

“You have problems, that’s why you are here, but you cannot solve them, they are to be solved by the Divine power. This must be understood fully, that we cannot solve our problems. It is beyond us to solve our problems. So leave it in the hands of Divine power and expose yourself effortlessly, absolutely effortlessly. ”
SHRI MATAJI NIRMALA DEVI LONDON, ENGLAND

Link in the comments of today’s talk.

15/04/2023

Meet our team!

Hello, all.
My name is Viktoria. I have been in Sahaja yoga meditation for 2 years.
Meditating daily has made such a great difference.. On the way I experience the world and my mental and physical health.
It removed depression and anxiety, and in exchange it gave me peace and satisfaction.
My relationship with the others and the world spontaneously improved.. the dark cloud hanging over my head lifted and I was able to finally see the light, experience the joy and love through the gentle nourishment of our Mother Kundalini!
So join us, experience the bliss!🌷

12/04/2023

Meet our team!

Hi there, my name Nikki. Practicing Sahaja yoga for many years, gave me lots of joy, confidence and inner peace. SY meditation is very easy, effortless and practical. The state of thoughtless awareness can help you achieve your goals and enjoy every minute of your life.

11/04/2023

Hello, all!
Hope you had a great Easter!
We are back this Sunday in Watford Central Library for another joyful afternoon of collectivity!

Let’s Experience Self-Realisation together!

What is Sahaja yoga?
Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within. In Sanskrit, Sahaja means ‘born with’ ('Saha' is with, 'ja' is born), and Yoga means union. The name, therefore, translates to ‘the union which one is born with.’

This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that within each human being. This process is known as Self Realisation. Once the Kundalini is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is silent and they simply witness the present moment.

11/04/2023

Hello, all!
Hope you had a great Easter!
We are back this Sunday in Watford Central Library for another joyful afternoon of collectivity!

Let’s Experience Self-Realisation together!

What is Sahaja yoga?
Sahaja Yoga is a method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within. In Sanskrit, Sahaja means ‘born with’ ('Saha' is with, 'ja' is born), and Yoga means union. The name, therefore, translates to ‘the union which one is born with.’

This union is between your true self and the all-pervading power that permeates all elements of life. It is achieved through a process that awakens the dormant energy called Kundalini that within each human being. This process is known as Self Realisation. Once the Kundalini is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is silent and they simply witness the present moment.

08/04/2023

Hello all,
We hope you are having a great bank holiday weekend.
Don’t forget that the meeting is closed tomorrow.
Let that not stop you from meditating.
There are great recorded meditations at www.wemeditate.com
🌀🪷🌀

Silence your mind and discover your inner potential with guided meditations. Connect with others around the world meditating for a better life.

05/04/2023

Today in India is celebration of Birthday of Shri Hanuman.
Hanuman is a Hindu God and a divine vanara (either monkeys or the race of forest-dwelling people) companion of the god Rama. Hanuman is one of the central characters of the Hindu epic Ramayana. He is an ardent devotee of Rama. Shri Mataji taught that Shri Hanuman can give us discipline, balance and protect us from any problems. Artist is who is also practicing Sahaja-yoga.

04/04/2023

Music can be both relaxing and gently stimulating, bringing us into balance and allowing our minds to go thoughtless! 🧘‍♀️
If you struggle to keep the attention clear, why not play the Raag below? 🎶

Comment down below and let us know how you feel!

How does meditation makes us creative people?
Swadistan-the second chakra is the center of creativity. When we receive our self-realisation this chakra is gently cleansed by our Mother Kundalini. By regular meditation we can feel spontaneous inspiration, desire to explore and create art, even discover skills which we never knew we had!
There are so many Sahaja yogies which received their Self-realisation and suddenly they found out their unique gifts such as singing, painting and dancing!

Shri Mataji talked about Music and Meditation many times but here is a short extract from an interview:

“Hashim: So would You consider that music has become part of the meditation like that?

Shri Mataji: Of course, very much. Music is, is a divine gift to human beings, it’s a divine gift. We call it, it starts with Omkara, means the first word as that was, you call as “logos”, you see. It starts with that. And that’s, that’s the proof of it. Because when they get their Realization, how is it they know such difficult language and such difficult tunes and so correctly that they can sing?

It’s very surprising. So music is a very inner part, dancing, music, all art is very much connected with the Divine.”

Bageshri is a night raga most beneficial for listening around 10 pm - 12 am. Flute Artist Shaktidhar Iyerhttps://www.learnbansurionline.com/VIDEO EDITINGTat...

03/04/2023

🪷Another joyful Sunday in the Watford collective 🪷

Unfortunately NEXT WEEKS CLASS is cancelled because The Watford Central Library is closed for the Easter bank holiday.
We look forward to seeing you on 16/04/23 from 2pm-3:30pm at Watford Library!

⬇️ Some of the presented on the session materials below ⬇️

Sahaja yoga and it’s founder Shri Mataji Nirmala Devi (please find a link attached to comments section)
The Subtle system
Meditation and the talk of Shri Mataji Nirmala Devi(link in comments)
How to meditate at home
Enjoyed some tea and a chat!

Our beloved brother from India, visiting us for the month, shared a story of how he cured his severe migranes through Sahaja yoga mediation for only 2 weeks and his Mother’s disease which all doctors said it’s impossible to cure!
So if you wish to improve your health and well-being, experience the joy of the gentle Kundalini awakening by joining us.

🌸 We look forward to meeting you! 🌸

31/03/2023

Sahaja Yoga Meditation is always free!
Join us to experience self-realisation and establish the connection with the Divine love that looks after us all this Sunday: 2pm-3:30PM at Watford Central Library .
We will get to know how Sahaja yoga and it’s founder Shri Mataji Nirmala Devi deeper, dive into the pure knowledge of our subtle system and meditate! 🪷

“Spirit is the source of peace. It is the source of joy. It is not a duality of happiness and unhappiness, but singular joy.”
- Shri Mataji Nirmala Devi

28/03/2023

🌀 Such a joyful day! 🌀
Join us again this Sunday to experience the bliss of meditation together!

25/03/2023

🌀 join us! 🌀

24/03/2023

Did you know that the human subtle system is a vastly intricate one, made up of thousands of channels which carry energy throughout the body? The concentrations of the energy in the subtle system are called Chakras (‘wheels’ in Sanskrit), or energy centers.

The entire system is governed by three primary vertical channels of energy called ‘Nadis’ in Sanskrit and by seven main chakras. Through the Self Realisation process, our subtle system is fully activated with the awakening of the Kundalini , which cleans and balances the entire system and enlightens the pure qualities of the chakras within us.

🪷 Come join us this Sunday to explore the topic deeper and dive into the joy of collectivity! 🪷

23/03/2023

🪷Sahaja Yoga Meditation has been explored by many scientists. There is proof of its effect on human health and psychology if practised regularly in numerous researches.
Refer to the link below to get to know the benefits of practising Sahaja Yoga Meditation! 🪷
🧘‍♀️ SAHAJA YOGA IS ALWAYS FREE! Join us every Sunday 2pm-3pm in Watford Central Library, WD17 3EU 🧘‍♀️

“A recent study shows that long-term practice of Sahaja Yoga meditation is associated with larger grey matter volume overall, and with regional enlargement in several right hemispheric cortical and subcortical brain regions that are associated with sustained attention, self-control, compassion and interoceptive perception. The increased grey matter volume in these attention and self-control mediating regions suggests use-dependent enlargement with regular practice of this meditation.”

Many research papers as well as experiments have proven Sahaja Yoga to be very effective. Learn and understand how Sahaja Yoga can benefit you.

22/03/2023

🧘‍♀️

21/03/2023