Osteo 360 Sports injury Clinic

Osteo 360 Sports injury Clinic Osteopathy can benefit not only the sportsperson but people from all walks of life that may be suffering from varied conditions.

The clinic provides a range of services: osteopathy, Sports massage, exercise rehab, medical acupuncture, k-laser & ultrasound therapy, sports injuries & biomechanics. The versatility and effectiveness of osteopathy combined with other techniques is an ideal treatment for many injuries.

14/11/2025

Targeted relief for the mid/upper back to reduce discomfort💪🏽

Need this? Drop a message or book online

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

12/11/2025

Free up your lower back 💢

If you feel tight or restricted through your lumbar spine, targeted soft tissue techniques can help restore mobility.

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

05/11/2025

Working on calf tension for better movement and recovery 🦵🏾

Don’t let pain slow you down — recover faster and move better with a sports massage.

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

03/11/2025

Hamstring Work - The secret to unlock stiffness 🦵🏾

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

31/10/2025

Opening Restrictions in the back 💢

Come feel the difference and book a sports massage

For more info on recovery and injury management.
📲Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

29/10/2025

Tricep Work 💢

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

Heel pain slowing you down?Plantar fasciitis is one of the most common causes of heel pain, typically an overuse injury ...
27/10/2025

Heel pain slowing you down?

Plantar fasciitis is one of the most common causes of heel pain, typically an overuse injury caused by repetitive strain and micro-tears in the plantar fascia often from running, jumping, prolonged standing, or improper footwear. 🦶

Poor overall foot biomechanics such as excessive pronation or supination can add to the stress, leading to heel pain and collagen degeneration where the fascia attaches.

For more info on recovery and injury management.
📲→ Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

Dealing with a deep hip pain?Piriformis syndrome is a painful condition that often presents as deep pain in the buttock ...
24/10/2025

Dealing with a deep hip pain?

Piriformis syndrome is a painful condition that often presents as deep pain in the buttock or hip, sometimes radiating down the leg. 💢

It’s commonly caused by trauma or tightness in the piriformis muscle, leading to inflammation or compression of the nearby sciatic nerve. Changes in lower limb, back, or pelvic biomechanics can also contribute, causing the muscle to shorten and irritate the nerve.

For more info on recovery and injury management.
📲→ Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

21/10/2025

🥊A showcase of working with Matthew — combining focused thoracic mobility and scapular release work to optimise performance and recovery while training.

Alongside strength training, developing stability and movement efficiency.

For more info on recovery and injury management.
📲→ Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

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17/10/2025

Free your muscles with targeted calf release 🦵🏾

For more info on recovery and injury management.
📲→ Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

13/10/2025

Upper Traps Muscle knot release 💪🏾📍

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

08/10/2025

Unlocking Shoulder freedom

💪🏾

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

Address

14 Sheepcot Drive
Watford
WD250DY

Telephone

+441923862888

Website

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