Osteo 360 Sports injury Clinic

Osteo 360 Sports injury Clinic Osteopathy can benefit not only the sportsperson but people from all walks of life that may be suffering from varied conditions.

The clinic provides a range of services: osteopathy, Sports massage, exercise rehab, medical acupuncture, k-laser & ultrasound therapy, sports injuries & biomechanics. The versatility and effectiveness of osteopathy combined with other techniques is an ideal treatment for many injuries.

Great session working with Matthew, MMA fighter 🥊 — focusing on freeing up some restrictions he had been dealing with ar...
29/08/2025

Great session working with Matthew, MMA fighter 🥊 — focusing on freeing up some restrictions he had been dealing with around the scapular and shoulder area

We were able to improve his range of motion to keep movement fluid and discuss addressing weaknesses for the future❗️

If your dealing with restrictions and discomfort like this
📲Book a session online today:
www.osteosportsmed.co.uk or call 01923 862888

🦵🏾The Achilles tendon absorbs huge loads with every step, especially repetitive eccentric forces during running and jump...
27/08/2025

🦵🏾The Achilles tendon absorbs huge loads with every step, especially repetitive eccentric forces during running and jumping.

Over time, high exposure without enough recovery can cause micro-damage, stiffness, and pain. Progressive calf loading in a load-management program are key to restoring tendon strength and resilience.

For more info on recovery and injury management.
📲Book a session online today:
www.osteosportsmed.co.uk

Groin pain after sprinting, kicking, or quick changes of direction? 🏃🏾Often it’s an adductor strain and common in multip...
18/08/2025

Groin pain after sprinting, kicking, or quick changes of direction? 🏃🏾

Often it’s an adductor strain and common in multiple sports. It can occur when the adductor muscles are overstretched and high forces are applied or overloaded. Massage + targeted rehab = faster recovery and less chance of re-injury.

For more info on recovery and injury management.
📲 Book a session online today:
www.osteosportsmed.co.uk

Shoulder pain lifting your arm? 🏋️Your rotator cuff — four key muscles that stabilise the shoulder — can be strained by ...
11/08/2025

Shoulder pain lifting your arm? 🏋️

Your rotator cuff — four key muscles that stabilise the shoulder — can be strained by overuse, poor posture, or sudden load. This can be accompanied with scapular dysfunction, where the shoulder blade moves poorly, often makes things worse.

Sports massage helps release tension, boost blood flow, and restore smooth shoulder-blade movement for faster, stronger recovery.

📲- Book Online: 01923 862888 or visit:
www.osteosportsmed.co.uk

🦵🏾Hamstring strains are one of the most frequent injuries in athletes, especially in running and jumping sports. Tight o...
06/08/2025

🦵🏾Hamstring strains are one of the most frequent injuries in athletes, especially in running and jumping sports.

Tight or fatigued muscles, poor prep, or explosive movements especially while the leg is lengthened can trigger a strain. Sports massage helps reduce muscle tension, improve ROM/flexibility, and speed up recovery by increasing blood flow to the injured area.

For more info on recovery and injury management.
📲 DM us or book a session online today:
www.osteosportsmed.co.uk

A rotator cuff strain can occur from repetitive overhead motions or sudden impact. Symptoms include shoulder pain, weakn...
04/08/2025

A rotator cuff strain can occur from repetitive overhead motions or sudden impact.

Symptoms include shoulder pain, weakness, and limited range of motion. Sports massage targets tight muscles, reduces inflammation, and promotes healing to get your shoulder back to full strength.

📲 Book a session and start your recovery today: 01923 862888 or visit:
www.osteosportsmed.co.uk

Feeling achy, tense, and stiff all the time?Your body might need rest and recovery—not just more reps or stretches.From ...
01/08/2025

Feeling achy, tense, and stiff all the time?
Your body might need rest and recovery—not just more reps or stretches.

From athletes to office workers, sports massage works to ease tight muscles, boost mobility, and keep you moving at your peak.

📍 Local & expert care
📩 DM us or book online: www.osteosportsmed.co.uk

❗️Medial Tibial Stress Syndrome (MTSS), often called shin splints, is a common overuse injury seen in runners and athlet...
30/07/2025

❗️Medial Tibial Stress Syndrome (MTSS), often called shin splints, is a common overuse injury seen in runners and athletes doing high-impact or repetitive weight-bearing activities.

It causes pain along the inner shin and can be an early sign of stress on the tibia.

Large increase in load, volume and high impact exercise can put at risk individuals to MTSS.

Struggling with shin pain and want to get back on track faster?
📲Reach out via DM or book your session now: www.osteosportsmed.co.uk

🦵🏽Runner’s knee slowing you down?ITBS, or runner’s knee, is a common overuse injury causing pain on the outer knee. It’s...
28/07/2025

🦵🏽Runner’s knee slowing you down?

ITBS, or runner’s knee, is a common overuse injury causing pain on the outer knee. It’s often linked to weak hip abductors and frequently affects runners.

Which can contribute to poor movement patterns and increased strain on the IT band.

Sports massage relieves tension in the quads, hamstrings, and IT band to ease pain, improve alignment, and keep you running strong.

📩 If you want help reducing symptoms and speeding up recovery?
DM us or book a session online today:
www.osteosportsmed.co.uk

No Relief from pain after stretching?If your lower back is tight & painful, it might be tight because it’s actually WEAK...
25/07/2025

No Relief from pain after stretching?

If your lower back is tight & painful, it might
be tight because it’s actually WEAK! 🔥

You need to mix mobility with strengthening your spinal erectors, glutes, and low back stability.

If you’ve been stretching nonstop but the pain keeps coming back treatment like sports massage or osteopathy can help reduce symptoms.

✅ Want a proper long term plan to fix your back for good? DM us or book a session online today: www.osteosportsmed.co.uk

With coming by, I wanted to highlight triathletes 🏊‍♂️🚴‍♂️🏃‍♂️Triathlon training puts huge demands on the body – long s...
16/07/2025

With coming by, I wanted to highlight triathletes 🏊‍♂️🚴‍♂️🏃‍♂️

Triathlon training puts huge demands on the body – long swim sessions, tough bike rides, and relentless running all lead to muscle fatigue, tightness, and can lead to overuse strain.

Sports massage helps by reducing muscle tension, improving circulation, speeding up recovery, and keeping you moving efficiently through those heavy training blocks as-well as recovery post-event. Perfect for staying consistent and race-ready!

📩 DM to book – train hard, recover smarter.

📲Book Online: 01923 862888 or visit:
www.osteosportsmed.co.uk

Address

14 Sheepcot Drive
Watford
WD250DY

Telephone

+441923862888

Website

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