Relax Reiki & Wellbeing

26/11/2025

01/11/2025

Reiki reminds us that true healing begins with love — the essence of balance and well-being.

26/10/2025

Hi everyone 💛
It’s been a while, so I wanted to take a moment to reintroduce myself.

I’m Roxanne — a counsellor, EMDR practitioner, and Reiki therapist. I support women who are feeling overwhelmed, anxious, or disconnected to find calm, clarity, and balance within themselves again.

My work blends therapy and energy healing to help you clear emotional and energetic blocks, calm your nervous system, and reconnect with your inner peace. Whether you’re drawn to Reiki alone or a combined approach, I offer a gentle, supportive space for you to heal and grow.

If this resonates with you, I’d love to reconnect — and if you’ve been curious about Reiki, counselling, or EMDR, feel free to reach out.

Rbigwood21@hotmail.com
07857 836390

26/10/2025

Healing doesn’t mean the damage never existed. It means it no longer controls your life. — Akshay Dubey

Childhood experiences shape how we see ourselves and the world around us. When those early experiences involve trauma—neglect, instability, or feeling unsafe—it can quietly echo into adulthood. 💭

You might notice it in:
💔 Struggles with trust or relationships
💭 People-pleasing or fear of conflict
⚡ Heightened anxiety or emotional triggers
💤 Feeling “numb” or disconnected

But healing is possible. 🌱 Here are a few gentle ways to begin:
1️⃣ Acknowledge your experiences without judgment—your feelings are valid.
2️⃣ Practice self-compassion; healing takes time, not perfection.
3️⃣ Set small, safe boundaries in your relationships.
4️⃣ Consider therapy—a supportive space to understand and release old patterns.

💚 You are not defined by what happened to you. Healing is the process of reclaiming safety, trust, and self-worth—one step at a time.

13/10/2025

Have you ever wondered how Reiki actually works? 💫

Reiki (pronounced ray-key) is a Japanese healing practice that channels universal life energy — the same energy that flows through all living things. 🌿

This energy doesn’t come from the practitioner, but through them. As a Reiki therapist, I act as a conduit, allowing this natural, healing energy to flow to wherever your body and mind need it most. It’s gentle, but incredibly powerful — helping to calm the nervous system, release blockages, and restore balance on every level.

✨ A little history:
Reiki was developed in the early 1900s by Mikao Usui in Japan. He discovered a method of healing that supported the body’s own ability to restore harmony and wellbeing — and that tradition has been passed down through generations ever since.

The word Rei means “universal” and Ki means “life energy.” Together, they remind us that healing isn’t about fixing — it’s about reconnecting to the flow that’s already within us. 💗

If you’ve ever felt that deep sigh of relief when you finally let go of stress — that’s the kind of shift Reiki can bring.

Based in Watford Town Centre, I offer 30-minute and 1-hour Reiki sessions for women who are ready to slow down, reconnect, and restore balance.

13/10/2025

Ever wondered how Reiki actually works? 💫

Reiki (pronounced ray-key) is a Japanese healing practice that channels universal life energy — the same energy that flows through all living things. 🌿

This energy doesn’t come from the practitioner, but through them. As a Reiki therapist, I act as a conduit, allowing this natural, healing energy to flow to wherever your body and mind need it most. It’s gentle, but incredibly powerful — helping to calm the nervous system, release blockages, and restore balance on every level.

✨ A little history:
Reiki was developed in the early 1900s by Mikao Usui in Japan. He discovered a method of healing that supported the body’s own ability to restore harmony and wellbeing — and that tradition has been passed down through generations ever since.

The word Rei means “universal” and Ki means “life energy.” Together, they remind us that healing isn’t about fixing — it’s about reconnecting to the flow that’s already within us. 💗

If you’ve ever felt that deep sigh of relief when you finally let go of stress — that’s the kind of shift Reiki can bring.

Based in Watford Town Centre, I offer 30-minute and 1-hour Reiki sessions for women who are ready to slow down, reconnect, and restore balance.

13/10/2025

Lately, I’ve been seeing just how powerful Reiki can be for calming both the body and the mind. 💆‍♀️💫

As a Reiki therapist and mental health therapist (specialising in women’s health and spirit), I love watching that moment when someone’s whole system just… softens. The racing thoughts slow down, the body relaxes, and there’s space again — to breathe, to feel, to heal. 🌿

Reiki gently helps the nervous system shift out of “fight or flight” and into “rest and restore.” It can ease anxiety, improve sleep, release tension, and support both emotional and physical wellbeing.

I’m based in Watford Town Centre and offer 30-minute and 1-hour Reiki sessions — perfect for anyone needing some calm, grounding, or reconnection.

If you’ve been feeling a bit frazzled or disconnected lately, Reiki might be exactly what your body’s asking for. 💗

Drop me a message if you’d like to book a session or find out more.

13/10/2025

J. Mike Fields