M.A.P Rehab

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M.A.P Rehab

Sports therapy, injury treatment and prevention for athletes & non-athletes. Sports massage, deep tissue massage. Rehab, movement screening.

Full movement screen & deep tissue work (1hr) - £50
Movement screening & correction techniques (45mins) - £40
60 mins sports massage - £45
30 mins sports massage - £25
Taping & needling (added to treatment price)

04/01/2026

A new year has already begun.
It’s time to reintroduce MAP.
What it is and where it came from.
Keep your eyes peeled for some new things to come in 2026.
I want to help as many people access good, pain free movement as well as understand more about their bodies.
MAP started in person & it grew to be an app.
But it is still wholly owned and operated by me Hat.
It is my goal to help as many people as I can.
One lovely, simple flow at a time 💫
If you want to see what the flows are like before you sign up - simply check out the videos in the grid and follow along to one of 3 free flows.
If you want to get started with daily flows - click the link in the bio or simple search MAPONLINE in your App Store.

07/08/2025

One of original members
“It doesn’t come easy.”

A perfect example of this are her positions, yes they’re 5 years apart but the fact is, she never stopped, she continued to do the thing which made her better!
She joined as a member in 2020! The last picture is her today. Hitting an EASY complex of squat cleans at well over her body weight, hitting a wonderful range of motion to enable this.
Making the lift easier AND safer for her body which in turn is what’s allowed her to keep training and improving over the years when others may end up injured or in pain before seeing such progress.

Consistency will always triumph!
A favourite saying of mine, the time will pass anyway!

Get signed up, you won’t regret it.

13/07/2025

Are your tight Lats causing your shoulder pain?
So often people struggle with pain or limited range overhead.
The musculature of the shoulder is extremely complex, with the joint needing range in more than one plane, it has to be!
The lats & rotator cuff complex cause various forms of shoulder pain and dysfunction & so more often than not (especially in CrossFit athletes) they are the ‘go-to’ areas for mobility work.
Also note the origin of the Lats ( 🤫 thoracic spine - no wonder there is a STRONG connection in overhead range and thoracic spine stiffness 😉)
With there are videos explaining, beyond just stretching, how to look after and self treat these problem areas & maintain a happy & healthy shoulder.

A simple search bar and you can find a flow which covers specific joints and areas which you need to focus on.
Better still, you can save these flows in your favourites so you can do them again & again.

With over 500 flows on the app & even more in the private facebook group, I can guaranteed you’ll improve your mobility with MAP.

Link in bio to try it now - you won’t regret it.

07/04/2025

🔜 MAP POST PARTUM PROGRAMME 📅
This Summer is excited to announce it will complete its pre and post natal programmes with an 8 week post Partum mobility programme being released by June!

This is designed to help get newly post partum mums moving with confidence again.
It will target areas of the body which become stiff and weak from longer periods of sitting and feeding.
It will aid blood flow and boost endorphins - both essential for physical and mental wellbeing at this stage in your life 💛

I’m looking forward to sharing this programme with you very soon.
If you have any questions, please don’t hesitate to DM 📥

11/02/2025

Is there anything which tells you a product is worth it more than a customer’s honest review?

MAP doesn’t pay for fancy marketing or elite athletes to pretend they do it and get paid a wage to do so.

It relies on you.
And your feedback and your results.

This is why I do what I do.
Because it truly helps people build a habit of mobility and moving better.

Simple. Honest. Achievable.

Try it for yourself and see
LINI IN BIO
Or simply search MAPonline in your App Store 📱

19/01/2025

If January has led to an increase in your training - or a CHANGE to how you train.
It’s more important than ever to focus on your recovery.

With MAP this is all done for you.
For £5.99 a month - the cheapest mobility platform on the market for unlimited access to movement flows for both preparation to train and recovery from training.

With MAP all you need I do is open the ap, pick the video (area / time specific) & get your body moving.

Simple.
Effective.
Proven.

LINK IN BIO 🔗

02/01/2025

To ensure you always have something
You must continue to work for it.
A new year is always a nice way to start (& stick) to something which improves our lives.
Oftentimes that’s a gym membership or a couch to 5k or a fitness goal of sorts.

Why not make 2025 the year you choose to look after your body is the simplest and most affordable way?

Mobility is the base of a healthy and functional body.
It is easy to become complacent with it because you have ‘enough for now.’

With the app you can do short flows any time, anywhere & KNOW you are doing something which will help your body NOW and for the future.
What a win! 🏆

Sign up - get started - feel amazing. ❤️‍🔥
LINK IN BIO
Never more than £5.99
Affordable. Real time. Movement.

19/12/2024

TESTIMONIAL 🖊️
Don’t take my word for it - take theirs.
MAP will be posting feedback from members to help YOU decide if MAP is something you need in your life.

Short.
Straight forward to follow.
Proven results.
STILL just:
£5.99 a month.
Find it on your App Store 📱

Link in bio to sign up.

08/10/2024

125 days going STRONG for this MAP user.
The app went live a few months ago & with it came a streak counter.
125 days of MAP (more of course before the app went live) is absolutely amazing & it reminds me just how much value it adds to people’s lives.

SWIPE ➡️ to see what this user has to say about MAP.

29/09/2024

💫 500 FLOWS 💫
The MAP library has now hit a huge milestone of over 500 flows.

500 DIFFERENT movement flow videos to help you work on your mobility.
(With more being added)

For just £5.99 a month.

Simple to follow.
ACTUALLY works.
No extra space or equipment needed.

Investing in your health doesn’t need to cost the earth.
You’ve nothing to lose in trying MAP.

Search MAPonline in your App Store. 📱
Do a flow.
You won’t regret it.

18/09/2024

Thoracic Spine:
The mobility of the spine in the middle of your back, which is made up of 12 vertebrae.

Improving thoracic mobility can help with posture and form, and can also help you maintain a chest-up position during lifts such as the front and overhead squat as well as improve overhead range in all pressing movements.

Outside of the gym, it allows you to hang washing on the line, reach up into high cupboards, putting your kid up onto a climbing frame (to name a few!)

This is possibly my FAVOURITE way to start opening up the thoracic spine & I urge you to try it on your roller.

If you need help with your mobility join the MAP app via the link in bio for just £5.99 a month!

19/07/2024

Social Proof.

Messages like this will alway be why MAP does what it does, for the price it does it.

Because looking after our bodies SHOULDN’T cost a fortune.

It’s simple to follow.
It isn’t static stretching.
It’s the most affordable mobility platform on the market.
And the main thing?
It’s promoted by people who CHOOSE to do it, not paid promoters.

An easy to use app.
£5.99 a month

Join NOW and see how easy it can be to feel good.

Address

Crossfit Watford Unit 6, Moore Park Industrial Estate
Watford
WD189SP

Telephone

+447979857089

Website

https://maponline.squarespace.com/

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