M.A.P Rehab

M.A.P Rehab Sports therapy, injury treatment and prevention for athletes & non-athletes. Sports massage, deep tissue massage. Rehab, movement screening.

Full movement screen & deep tissue work (1hr) - £50
Movement screening & correction techniques (45mins) - £40
60 mins sports massage - £45
30 mins sports massage - £25
Taping & needling (added to treatment price)

One of original members “It doesn’t come easy.”A perfect example of this are her positions, yes they’re 5 years apart ...
07/08/2025

One of original members
“It doesn’t come easy.”

A perfect example of this are her positions, yes they’re 5 years apart but the fact is, she never stopped, she continued to do the thing which made her better!
She joined as a member in 2020! The last picture is her today. Hitting an EASY complex of squat cleans at well over her body weight, hitting a wonderful range of motion to enable this.
Making the lift easier AND safer for her body which in turn is what’s allowed her to keep training and improving over the years when others may end up injured or in pain before seeing such progress.

Consistency will always triumph!
A favourite saying of mine, the time will pass anyway!

Get signed up, you won’t regret it.

Are your tight Lats causing your shoulder pain?So often people struggle with pain or limited range overhead. The muscula...
13/07/2025

Are your tight Lats causing your shoulder pain?
So often people struggle with pain or limited range overhead.
The musculature of the shoulder is extremely complex, with the joint needing range in more than one plane, it has to be!
The lats & rotator cuff complex cause various forms of shoulder pain and dysfunction & so more often than not (especially in CrossFit athletes) they are the ‘go-to’ areas for mobility work.
Also note the origin of the Lats ( 🤫 thoracic spine - no wonder there is a STRONG connection in overhead range and thoracic spine stiffness 😉)
With there are videos explaining, beyond just stretching, how to look after and self treat these problem areas & maintain a happy & healthy shoulder.

A simple search bar and you can find a flow which covers specific joints and areas which you need to focus on.
Better still, you can save these flows in your favourites so you can do them again & again.

With over 500 flows on the app & even more in the private facebook group, I can guaranteed you’ll improve your mobility with MAP.

Link in bio to try it now - you won’t regret it.

🔜 MAP POST PARTUM PROGRAMME 📅This Summer is excited to announce it will complete its pre and post natal programmes with...
07/04/2025

🔜 MAP POST PARTUM PROGRAMME 📅
This Summer is excited to announce it will complete its pre and post natal programmes with an 8 week post Partum mobility programme being released by June!

This is designed to help get newly post partum mums moving with confidence again.
It will target areas of the body which become stiff and weak from longer periods of sitting and feeding.
It will aid blood flow and boost endorphins - both essential for physical and mental wellbeing at this stage in your life 💛

I’m looking forward to sharing this programme with you very soon.
If you have any questions, please don’t hesitate to DM 📥

Is there anything which tells you a product is worth it more than a customer’s honest review? MAP doesn’t pay for fancy ...
11/02/2025

Is there anything which tells you a product is worth it more than a customer’s honest review?

MAP doesn’t pay for fancy marketing or elite athletes to pretend they do it and get paid a wage to do so.

It relies on you.
And your feedback and your results.

This is why I do what I do.
Because it truly helps people build a habit of mobility and moving better.

Simple. Honest. Achievable.

Try it for yourself and see
LINI IN BIO
Or simply search MAPonline in your App Store 📱

If January has led to an increase in your training - or a CHANGE to how you train.It’s more important than ever to focus...
19/01/2025

If January has led to an increase in your training - or a CHANGE to how you train.
It’s more important than ever to focus on your recovery.

With MAP this is all done for you.
For £5.99 a month - the cheapest mobility platform on the market for unlimited access to movement flows for both preparation to train and recovery from training.

With MAP all you need I do is open the ap, pick the video (area / time specific) & get your body moving.

Simple.
Effective.
Proven.



LINK IN BIO 🔗

To ensure you always have somethingYou must continue to work for it.A new year is always a nice way to start (& stick) t...
02/01/2025

To ensure you always have something
You must continue to work for it.
A new year is always a nice way to start (& stick) to something which improves our lives.
Oftentimes that’s a gym membership or a couch to 5k or a fitness goal of sorts.

Why not make 2025 the year you choose to look after your body is the simplest and most affordable way?

Mobility is the base of a healthy and functional body.
It is easy to become complacent with it because you have ‘enough for now.’

With the app you can do short flows any time, anywhere & KNOW you are doing something which will help your body NOW and for the future.
What a win! 🏆

Sign up - get started - feel amazing. ❤️‍🔥
LINK IN BIO
Never more than £5.99
Affordable. Real time. Movement.

TESTIMONIAL 🖊️ Don’t take my word for it - take theirs.MAP will be posting feedback from members to help YOU decide if M...
19/12/2024

TESTIMONIAL 🖊️
Don’t take my word for it - take theirs.
MAP will be posting feedback from members to help YOU decide if MAP is something you need in your life.

Short.
Straight forward to follow.
Proven results.
STILL just:
£5.99 a month.
Find it on your App Store 📱

Link in bio to sign up.

125 days going STRONG for this MAP user.The app went live a few months ago & with it came a streak counter.125 days of M...
08/10/2024

125 days going STRONG for this MAP user.
The app went live a few months ago & with it came a streak counter.
125 days of MAP (more of course before the app went live) is absolutely amazing & it reminds me just how much value it adds to people’s lives.

SWIPE ➡️ to see what this user has to say about MAP.

💫 500 FLOWS 💫The MAP library has now hit a huge milestone of over 500 flows.500 DIFFERENT movement flow videos to help y...
29/09/2024

💫 500 FLOWS 💫
The MAP library has now hit a huge milestone of over 500 flows.

500 DIFFERENT movement flow videos to help you work on your mobility.
(With more being added)

For just £5.99 a month.

Simple to follow.
ACTUALLY works.
No extra space or equipment needed.

Investing in your health doesn’t need to cost the earth.
You’ve nothing to lose in trying MAP.

Search MAPonline in your App Store. 📱
Do a flow.
You won’t regret it.

Thoracic Spine:The mobility of the spine in the middle of your back, which is made up of 12 vertebrae.Improving thoracic...
18/09/2024

Thoracic Spine:
The mobility of the spine in the middle of your back, which is made up of 12 vertebrae.

Improving thoracic mobility can help with posture and form, and can also help you maintain a chest-up position during lifts such as the front and overhead squat as well as improve overhead range in all pressing movements.

Outside of the gym, it allows you to hang washing on the line, reach up into high cupboards, putting your kid up onto a climbing frame (to name a few!)

This is possibly my FAVOURITE way to start opening up the thoracic spine & I urge you to try it on your roller.

If you need help with your mobility join the MAP app via the link in bio for just £5.99 a month!

Social Proof.Messages like this will alway be why MAP does what it does, for the price it does it.Because looking after ...
19/07/2024

Social Proof.

Messages like this will alway be why MAP does what it does, for the price it does it.

Because looking after our bodies SHOULDN’T cost a fortune.

It’s simple to follow.
It isn’t static stretching.
It’s the most affordable mobility platform on the market.
And the main thing?
It’s promoted by people who CHOOSE to do it, not paid promoters.

An easy to use app.
£5.99 a month

Join NOW and see how easy it can be to feel good.

Thoracic extension• The ability for the t-spine to move from its normally kyphotic (forward rounded position) to a flat ...
15/07/2024

Thoracic extension
• The ability for the t-spine to move from its normally kyphotic (forward rounded position) to a flat or even arched (extended) position.

Lack of thoracic extension is one of the most common mobility restrictions we see.

We use a foam roller a LOT in our MAP flows to help work on thoracic range of motion.
The two images show the different range you can achieve with a braced core & more fixed lumbar spine (lower back)
And a relaxed, more passive range which is achievable through further involvement of the lower back.

Image 1 is what we really want to achieve when targeting JUST the thoracic.
If we become too passive, the lower back will ‘cheat’ for us (our bodies are clever things!)

Knowing HOW to get the most out of mobility is what MAP will teach you.

Learning from a sports therapist and movement specialist with a decade of knowledge and practice.

This is just ONE example of how MAP teaches you about mobility, rather than just taking you through the motions brainlessly.

After all, knowledge is power 💥

Join now - by clicking the link in bio or searching maponline in your App Store 📱

Address

Crossfit Watford Unit 6, Moore Park Industrial Estate
Watford
WD189SP

Telephone

+447979857089

Website

Alerts

Be the first to know and let us send you an email when M.A.P Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to M.A.P Rehab:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category