Crossfit Watford Unit 6, Moore Park Industrial Estate

https://maponline.squarespace.com/

12/05/2026

It’s been a little over a week since I competed along with one of the best movers in the UK
I have always practiced what I preach, with training & with competing.
Moving well is a non negotiable- it makes workouts easier & it makes movement standards easy to follow.

Movement standards in sports like CrossFit & Hyrox require good mobility.
Improve the mobility.
Improve the output.

Very proud to represent MAP back on the comp floor with one of it’s ambassadors
The 🍒 on top was coming away with silverware in the elite pairs category. 🥈

25/04/2026

on why he chooses to support his weightlifting career.
He’s just secures himself a sport at Commonwealths representing Scotland; hitting a solid 140kg sn**ch and a 166kg clean and jerk.
As a relatively new athlete in the sport - he’s done incredibly well and we are so proud to say we are his chosen mobility platform to help keep him moving well at the top of his game.
Thanks Tom & a HUGE well done on your achievement.

10/03/2026

Life - is 24/7
Movement allows you to live.
MAP helps you do it better.

Mobility made for all humans in all walks of life.
Whether it be sn**ching in the gym or being able to squat down and play with your kids or pet in the floor.

If you can move well, you’ll keep moving.

MAP makes it simple.
One platform - hundreds of short accessible flows.

£6.99 a month - less than 2 coffees.

You won’t regret it.
Search MAPONLINE on your App Store 📱

17/02/2026

WHY CHOOSE MAP?
Firstly - because it is just so affordable and so easy why wouldn’t you.
But also…
Because it’s so GOOD for you!
Taking care of your body - the only body you get - shouldn’t be expensive or hard work.
And that’s why MAP is neither.

It’s made for everyone; the athlete, the desk jockey, the SAHM (or dad!) the grandparents who have the kids a lot, the return from injury, the pregnant and post partum women.
It really is THAT accessible.
It is simple, good for you and doesn’t cost the earth.

If you needed a sign, this is it.

Search MAPONLINE in your App Store or click the link in bio to give it a try and see.

26/01/2026

Mobility is for life.
It’s not for sport. It’s not for big lifts or fancy gymnastics.
It’s to be able to play with not just your kids, but your grandkids when the time comes.
Being mobile isn’t just about being bendy.
It’s about being able to support your body and its joints through a full and FUNCTIONAL range.

End range strength.

Is the best thing you can give your body.
MAP ONLINE is the simplest way to do that.

Link in bio to sign up and use code 20PERCENTOFF for the rest of this week only! To save on 6&12 month packages.

Tell your friends, tell your parents, sign up and try it for yourself.
It’s not for today, it’s for tomorrow ❤️‍🔥

18/01/2026

It isn’t complicated & it never has to be again with MAP.

An app which holds you accountable.
And flows as short as a few minutes.
So you know you are giving BACK to yourself this year.
The package discount still stands until Jan 31st.

Use code 20PERCENTOFF for the 6 & 12 month subscriptions.

13/01/2026

If you needed a sign to commit more to your mobility and health this year, let this be it…
20PERCENTOFF
This code can be applied to both the 6 and 12 month memberships.
MAP is the most affordable mobility app on the market, but my goal is always to help as many humans as I can when it comes to moving and feeling better. As well as LEARNING about how to.

Scroll ➡️ to scan the QR code, or click the link in bio to join now.
Only valid for the month of January, so if you needed a nudge to get started, this is it.

Join me in Jaanuary (& for the rest of the year) to move better, feel better & understand what your body is really capable of 🙌

04/01/2026

A new year has already begun.
It’s time to reintroduce MAP.
What it is and where it came from.
Keep your eyes peeled for some new things to come in 2026.
I want to help as many people access good, pain free movement as well as understand more about their bodies.
MAP started in person & it grew to be an app.
But it is still wholly owned and operated by me Hat.
It is my goal to help as many people as I can.
One lovely, simple flow at a time 💫
If you want to see what the flows are like before you sign up - simply check out the videos in the grid and follow along to one of 3 free flows.
If you want to get started with daily flows - click the link in the bio or simple search MAPONLINE in your App Store.

07/08/2025

One of original members
“It doesn’t come easy.”

A perfect example of this are her positions, yes they’re 5 years apart but the fact is, she never stopped, she continued to do the thing which made her better!
She joined as a member in 2020! The last picture is her today. Hitting an EASY complex of squat cleans at well over her body weight, hitting a wonderful range of motion to enable this.
Making the lift easier AND safer for her body which in turn is what’s allowed her to keep training and improving over the years when others may end up injured or in pain before seeing such progress.

Consistency will always triumph!
A favourite saying of mine, the time will pass anyway!

Get signed up, you won’t regret it.

13/07/2025

Are your tight Lats causing your shoulder pain?
So often people struggle with pain or limited range overhead.
The musculature of the shoulder is extremely complex, with the joint needing range in more than one plane, it has to be!
The lats & rotator cuff complex cause various forms of shoulder pain and dysfunction & so more often than not (especially in CrossFit athletes) they are the ‘go-to’ areas for mobility work.
Also note the origin of the Lats ( 🤫 thoracic spine - no wonder there is a STRONG connection in overhead range and thoracic spine stiffness 😉)
With there are videos explaining, beyond just stretching, how to look after and self treat these problem areas & maintain a happy & healthy shoulder.

A simple search bar and you can find a flow which covers specific joints and areas which you need to focus on.
Better still, you can save these flows in your favourites so you can do them again & again.

With over 500 flows on the app & even more in the private facebook group, I can guaranteed you’ll improve your mobility with MAP.

Link in bio to try it now - you won’t regret it.

M.A.P Rehab

12/05/2026

25/04/2026

10/03/2026

17/02/2026

26/01/2026

18/01/2026

13/01/2026

04/01/2026

07/08/2025

13/07/2025

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