The Counselling Room

The Counselling Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Counselling Room, Mental Health Service, Watford.

This is a page that you can reach out and ask for support , a first step in dealing with your problems but also a place where you can find something interesting to read , relaxation exercises and much more.

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08/09/2025

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๐ŸŽฏ The Most Undervalued Part of Rogers' Theory That Every Counsellor Needs
๐Ÿ‘‰ Essential theory simplified: https://youtu.be/MURD2PAYFDA

Carl Rogers' 7 Stages of Process maps the entire journey from "I don't need help, it's them" to "I trust myself and feel free to grow."

Here's why this matters for your practice:

Assessment Tool: Stage 1 clients aren't ready - they're rigid, defensive, unwilling to communicate about themselves. It's unethical to work with someone who won't engage.

Supervision Gold: Understanding these stages gives you so much to discuss in supervision and helps you understand exactly where clients are at any point.

Realistic Expectations: Most therapeutic work happens in stages 3-5. If you're reaching stage 5 by the end of therapy, that's excellent progress.

The Journey:
Stage 1: Rigid and closed - "I don't need help"
Stage 3: Tentative self-talk - "Maybe I feel these feelings"
Stage 5: Active change - "I want to change how I handle situations"
Stage 7: Integration and growth - "I trust myself"

Ken and Rory break down this elegant theory that you're probably using in practice without realising it.

Don't let this crucial part of person-centred theory remain undervalued in your practice.

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31/08/2025

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๐Ÿ“– ๐€ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ก๐š๐›๐ข๐ญ ๐ญ๐ก๐š๐ญ ๐ซ๐ž๐ฐ๐ข๐ซ๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ซ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒโ€ฆ

Each day, write down 3 things youโ€™re grateful for. Big or smallโ€”anything that brings you joy.

๐Ÿ“ "I had a great chat with a friend today."
๐Ÿ“ "The sunset was beautiful."
๐Ÿ“ "I made progress in my studies."

๐Ÿ’ก This practice reduces stress, boosts mood, and increases resilience.

๐Ÿ’ฌ Try it nowโ€”drop one thing youโ€™re grateful for today in the comments!

https://www.psychologytoday.com/us/blog/childhood-narcissism/202507/why-do-you-have-to-be-so-mean =https%3A%2F%2Fwww.goo...
27/07/2025

https://www.psychologytoday.com/us/blog/childhood-narcissism/202507/why-do-you-have-to-be-so-mean =https%3A%2F%2Fwww.google.com%2F&cap=swipe,education&webview=1&dialog=1&viewport=natural&visibilityState=prerender&prerenderSize=1&viewerUrl=https%3A%2F%2Fwww.google.com%2Famp%2Fs%2Fwww-psychologytoday-com.cdn.ampproject.org%2Fc%2Fs%2Fwww.psychologytoday.com%2Fus%2Fblog%2Fchildhood-narcissism%2F202507%2Fwhy-do-you-have-to-be-so-mean%3Fusqp=mq331AQIUAKwASCAAgM%25253D&_kit=1

Those with an injured self-concept may handle โ€œthings not going their wayโ€ with immature coping skills, which often results in unkind, cruel, and spiteful comments.

Slow down is the new skill to be acquired
20/07/2025

Slow down is the new skill to be acquired

In a culture obsessed with speed, slowing down is a vital skill for clarity, connection, and meaning.

20/06/2025

https://cristinacarsteacounselling.com

Updated website ๐Ÿ˜Š including supervision.

Counselling and Supervision in Watford, Hertfordshire and Online with accredited counsellor Cristina Carstea from Clear Path Counselling.

06/03/2025

I am trialing the walk and talk therapy from March to October for Watford
(and surroundings) ladies .To launch this, I offer a free session in March to 5 women.

Walking therapy has the advantages of both walking outdoors and counselling. It is calming, soothing and liberating. People often feel better immediately because it:

1. Is easy, natural and relaxing to be outdoors

2. Doesnโ€™t require a lot of eye contact and it is more comfortable

3. Allows you to think clearly

4. Is healthy and uplifting because walking improves your health and energy levels, so you sleep better and feel more energetic.

5.Is suitable for everyone. You set your own walk pace.

Please use the website below to get your free session

04/03/2025

New website launched

If you need support going through a difficult time, reach out ! @@

Counselling and Supervision in Watford, Hertfordshire and Online with accredited counsellor Cristina Carstea from Clear Path Counselling.

05/02/2025

http://cristinacarsteacounselling.com

Counselling and Supervision in Watford, Hertfordshire and Online with accredited counsellor Cristina Carstea from Clear Path Counselling.

01/01/2025

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Watford

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