Silvana Health and Nutrition

29/06/2023

🌸 Remember, prioritising self-care is the ultimate act of self-love. Take a moment today to pause, breathe, and nurture your mind, body, and spirit. You deserve it! 💖

🌱 Whether it's practicing mindfulness, nourishing your body with wholesome food, or moving joyfully through exercise, find what resonates with you and make it a part of your daily routine.

🌞Wellness is a journey, not a destination. Small steps every day can lead to incredible transformations.

15/06/2023

🌱🧠 Nourish Your Mind and Body! 🥦💪

Did you know that the food you eat can influence your mental well-being?

Fuel your body with nutritious choices for a healthy mind:

1️⃣ Enjoy a rainbow of fruits and veggies to provide your brain with essential vitamins and minerals.

2️⃣ Opt for whole grains and lean proteins to stabilise your mood and boost energy levels.

3️⃣ Include omega-3 fatty acids found in fatty fish, walnuts, and chia seeds to support brain health.

4️⃣ Don't forget about hydration! Drinking enough water helps maintain mental clarity.

Prioritise your nutrition for a happier, healthier you! 🌟💚

10/06/2023

🌼🌞 Remember to take a deep breath and prioritise your well-being this weekend.

💆‍♀️💙 In this fast-paced world, it's crucial to find moments of calm and destress. Take a break, go for a walk, or indulge in a hobby that brings you joy.

🌿🎨 Let's embrace self-care and nourish your minds and body, because your well-being matters!

💪💚 To learn about stress and relaxation techniques, grab my book from Amazon. Here’s the link: http://viewbook.at/stressfree.

Relaxation and Stress Management Made Simple : 7 Proven Strategies to Calm Your Mind, Stop Negative Thinking and Improve Your Life eBook : Siskov, Silvana: Amazon.co.uk: Kindle Store

07/06/2023

"🌟 Maintain Good Habits: Small daily actions create extraordinary results! ✨

📚 Consistency is the key to success. Whether it's exercising, reading, or practicing a skill, make it a habit to do it regularly. The little steps you take every day add up to big accomplishments.

💡 Choose habits that align with your goals and values. Make them meaningful to you. When your actions are in line with what you truly desire, they become easier to maintain.

⏰ Prioritize good habits. Dedicate time each day specifically for them. Treat them as important appointments with yourself. Remember, investing in your well-being is never a waste of time.

💪 Embrace progress over perfection. Don't be too hard on yourself if you slip up occasionally. What matters is getting back on track and learning from setbacks. Every day is a fresh opportunity to start anew.

👥 Surround yourself with positive influences. Connect with people who inspire and support your journey towards self-improvement. Share your successes and challenges, and celebrate your victories together.

✨ Good habits are the building blocks of a fulfilling life. Start small, stay consistent, and watch as they shape your future. Remember, you have the power to create the life you want, one habit at a time!

"

30/05/2023

Lately, I’ve been having conversation about binge eating with many of my clients.

If you or someone you know struggles with this, know that there is hope and support available.

Tips to help you overcome binge eating include:

1️⃣ Recognise your triggers: Identify the situations, emotions, or thoughts that trigger your binge eating episodes.

2️⃣ Build a support network: Reach out to trusted friends, family, or professionals who can offer support and encouragement.

3️⃣ Practice mindful eating: Slow down and pay attention to your food. Savor each bite, chew slowly, and listen to your body's cues of hunger and fullness.

4️⃣ Seek professional help: If binge eating becomes overwhelming and affects your daily life, consider reaching out to healthcare professionals.

5️⃣ Practice self-compassion: Remember, overcoming binge eating is a journey that takes time and patience. Be kind to yourself and don't be too hard on yourself during setbacks.

By implementing these strategies and seeking support, you can take control of binge eating and work towards a healthier relationship with food and yourself. Remember, you are not alone in this journey, and there is support available. You've got this! 💪❤️

P.S. To learn more about how to overcome binge eating, my book “Break the Binge Eating Cycle“ might be able to help you. The book is available on Amazon.

16/05/2023

Don’t Skip Breakfast

As a Nutritionist, I recommend a healthy morning meal like oatmeal or whole wheat toast with fruit. It can help curb that mid-morning hunger that leads you to grab something unhealthy on-the-go or overeat at lunch. Small meals or snacks every few hours can keep your appetite in check all day long.

13/05/2023

🌸💆‍♀️🌿 It's time for a blissful self-care weekend! 🌿💆‍♀️🌸

Hey, friends! As the weekend rolls in, I wanted to remind everyone about the importance of taking care of yourselves.

It's easy to get caught up in the hustle and bustle of everyday life, but setting aside some time for self-care can work wonders for your overall well-being. So, let's make this weekend all about rejuvenating your mind, body, and soul! 🌟

Here are a few ideas to inspire your self-care weekend:

1️⃣ Practice mindfulness: Take a few moments to meditate, journal your thoughts, or simply enjoy some quiet time for reflection. Letting go of the week's stress and focusing on the present moment can bring a sense of calm and clarity.

2️⃣ Indulge in pampering: Treat yourself to a luxurious bubble bath, put on a face mask, or indulge in a soothing massage. Embrace the art of self-care by nurturing your body and giving it the attention it deserves.

3️⃣ Get moving: Engage in physical activities that you love. Whether it's going for a nature walk, doing yoga, dancing to your favorite tunes, or trying out a new exercise routine, let those endorphins flow and boost your energy levels.

4️⃣ Unplug and disconnect: Take a break from technology and social media. Give yourself the gift of uninterrupted time with loved ones, dive into a good book, or explore a new hobby. Disconnecting from the digital world can help you reconnect with what truly matters.

5️⃣ Nourish your body: Prepare delicious, nourishing meals that fuel your body and delight your taste buds. Try out new recipes, experiment with fresh ingredients, and savor every bite. Remember, good food can be both healthy and scrumptious!

6️⃣ Cultivate joy: Engage in activities that bring you joy and ignite your passions. Whether it's painting, gardening, playing an instrument, or simply spending time with loved ones, make room for the things that make your heart sing.

Remember, self-care is not selfish; it's a vital investment in your well-being. So, let's make this weekend all about prioritising yourselves and replenishing your spirit.

Feel free to share your self-care plans or any additional tips in the comments below.

Wishing you all a rejuvenating and joyful weekend ahead! 🌼✨

03/03/2022

It’s a World Book Day!

As a passionate reader, this day is important to me. And as an author, this day is important to me.

I started reading books when I was a child, and I started writing when I was in my teens.

But I only started my authors career a few years ago. So far, there’re 9 books in total, and they’re available on different platforms.

They are all focused on health, weight loss and wellbeing. If you haven’t read any of my books yet, make sure you click on the link below this post.

How can my books help you, you may wonder.

They can help you improve your health and your life in many different ways - No more binge eating, no more fat around your belly, no more feeling lethargic all the time, no more hot flushes and night sweats, no more ‘I don’t know what to eat!’

Happy reading and enjoy your day!

25/12/2021

Have a wonderful Christmas!

17/10/2021

People often ask me ‘What’s more important for weight loss, diet or exercise?’

If you were wondering the same thing, here’s my latest YouTube video that will help you find the answer.

Which Matters More?When it comes to weight loss, about 70% is down to the diet, and approximately 30% is down to the food we eat.In this video, two health co...

12/09/2021

Why is self-love important for your well-being?

You’ll find the answer in the video I did with my colleague Christine Franklyn, who’s also a health coach.

In this video we discussed what is self-love and why it is so important. We also looked at the ways that you can express self-love and how you can take better care of yourself.

Self-love is important for your wellbeing. In this video, health coach Christine Franklyn and Silvana Siskov, a nutritionist/health coach/counsellor, and th...

18/07/2021

What changes can you make to make a big difference to your life?