Center Therapy

29/09/2025

It’s all about alignment.
So many times, we search for something that does not fit and yet, we avoid the not fitting side of things, we persevere and put all our energy, effort, time and others to the wrong partner.

Choosing what aligns with you starts with your own work, knowing yourself. I am a strong believer of people heal in a relationship with another amd yet, working on your own self awareness and reflection of your past behaviour, will add to the relationship that you’re creating.

Let’s put the wisdom into practice. The wisdom we gain with age, self knowledge and past experiences.

28/08/2025

“How can I relax?” - instead, ask yourself - “Can I let this moment be exactly as it is?”
Constant overthinking - rumination - is linked to anxiety and depression.
This article shows how somatic approach/body based approach is the way to understand and accept ... radically.

The article below, shows how important body-based therapy is. If you have more questions, please, ask and also, share. Thank you.

https://vegoutmag.com/lifestyle/gen-im-an-overthinker-who-spent-years-trying-to-relax-with-1-change-i-suddenly-felt-at-peace/?fbclid=IwY2xjawMc3ApleHRuA2FlbQIxMQABHhh62VUJlydzqYop0_fh1OjTpam_e-i5zwz46IPpKghWc12-axtTEewt9Uqh_aem_InOsOHmgmntibESa6orsjw

For years, I tried every trick to silence my racing mind—and failed. Then one simple shift changed everything, bringing me the peace I’d been chasing.