Bushey Colonic Hydrotherapy

Bushey Colonic Hydrotherapy Established since 2005, Advanced Practitioner Colonic Hydrotherapy, RT RICTAT. https://www.coloniccare.co.uk/book Wendy looks forward to meeting you soon.

Wendy Crampton is a fully qualified and highly experienced Colon Hydrotherapist, registered and insured in accordance with the International Association and Register of Integrative Colon Therapists and The General Regulatory Council for Complementary Therapies. Wendy started Bushey Colonic Hydrotherapy more than 12 years ago and has helped treat more than 9,000 clients from all of walks of life. Many new clients are recommended to Wendy by existing clients, which is a testament to her professional and caring practice. Prior to her years in Colon Hydrotherapy, Wendy practiced for 12 years as a Dental Nurse, Oral Health Educator and Dental Radiographer. Wendy also spent many years teaching Dental Nursing and Oral Health to National Examination standard. Wendy has responded to many commonly asked questions about Colonic Hydrotherapy which are available under the FAQ section of the website. If you would like to talk to Wendy about any aspect of Colonic Hydrotherapy, or if you have any further questions then please use the Contact us section of the site.

Feeling a little off? Your gut might be trying to tell you something! 💭✨ Laura says it best: "Wendy has changed my life,...
12/09/2025

Feeling a little off? Your gut might be trying to tell you something! 💭✨

Laura says it best:

"Wendy has changed my life, my relationship with food, and my general wellbeing. I cannot thank, praise, or recommend her highly enough to anyone with any type of tummy/bowel gripe/issue."
At Bushey Colonic, Wendy works her magic to help you feel your best—inside and out. 🌿 If your tummy’s not happy, why not give it the care it needs?

📞 Book your session today and discover the difference! https://www.coloniccare.co.uk/book

10/09/2025

Got a craving for something fresh, flavourful, and gut-friendly? 🥗💚

Whip up this vibrant potato salad that's equal parts hearty and healthy! Packed with gut-loving ingredients like sauerkraut and your favourite greens, this dish is perfect for picnics, light lunches, or just because! 🍴

Ingredients
- 400g new potatoes, halved (large ones quartered)
- Spray oil
- 1 tsp smoked paprika
- 95g lamb’s lettuce
- 75g frozen peas, defrosted
- 100g sauerkraut
- 90g ham hock
- ½ a small bunch flat-leaf parsley, chopped

For the dressing
- 1 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp white wine vinegar
- A pinch of caster sugar

Method
1️⃣ Preheat your oven to 200°C/fan 180°C/gas 6. Toss the potatoes in a bowl with a little spray oil, smoked paprika, and seasoning. Roast them on a non-stick tray for 40-45 minutes, turning halfway, until golden and delicious.
2️⃣ While the potatoes roast, whisk together the olive oil, Dijon mustard, white wine vinegar, and caster sugar for the dressing.
3️⃣ Once the potatoes are golden and still warm, toss them with the dressing, lamb’s lettuce, peas, and mix well.
4️⃣ Divide onto plates and top with sauerkraut, ham hock, and parsley for the perfect finishing touch.

🌟 Why this recipe rocks:
👉 Sauerkraut is packed with probiotics for a healthy gut
👉 Potatoes and ham hock provide a satisfying, hearty bite
👉 It’s fresh, quick, and feels like a mini feast!

🌈EAT A RAINBOW🌈Colourful foods, generally fruits and vegetables, contain many of the vitamins and antioxidants we need –...
05/09/2025

🌈EAT A RAINBOW🌈
Colourful foods, generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories. Along with maintaining good gut health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.
So, have you eaten a rainbow lately?

03/09/2025

Craving something cosy and good for your gut? 🥘✨

Check out this wholesome, gut-friendly recipe that’s as comforting as your favourite blanket on a rainy day! Perfect for a healthy twist on comfort food, it’s packed with nutritious ingredients your tummy (and taste buds!) will love. 💚

Ingredients
- 1 tsp olive oil
- 200g lamb neck fillet, trimmed of fat and cut into small pieces
- ½ large onion, finely chopped
- 50g pearl barley
- 600g mixed root vegetables (like potato, parsnip, and swede—all cubed)
- 2 tsp Worcestershire sauce
- 1 ¾ liters lamb or beef stock
- 1 thyme sprig
- 100g green beans (frozen is fine), finely chopped

Method
1️⃣ Heat the oil in a large saucepan. Season the lamb, then fry for a few minutes until browned. Add the onion and barley, cooking gently for 1 minute. Toss in the veggies and cook for 2 more minutes.
2️⃣ Pour in the Worcestershire sauce, stock, and thyme. Cover and simmer for 20 minutes.
3️⃣ Once everything is cooked, blend about a quarter of the soup until smooth (use a stick or standard blender). Stir the purée back into the soup for that rich, creamy texture. Add the green beans and simmer for 3 more minutes.
4️⃣ Serve it up hot alongside a slice of granary bread, and enjoy!

🌟 Why you'll love it:
👉 Packed with fibre for a happy gut
👉 Comforting and full of flavour
👉 Easy to make and perfect for meal-prepping

🍎 Gut-Friendly Breakfast Made Easy! 🌟 Start your day with a fibre-packed treat that’s as good for your gut as it is deli...
29/08/2025

🍎 Gut-Friendly Breakfast Made Easy! 🌟

Start your day with a fibre-packed treat that’s as good for your gut as it is delicious! This apple & chia seed pudding is creamy, naturally sweet, and ridiculously simple to make.

What you’ll need:
500ml oat milk
100g chia seeds
2 tsp vanilla extract
1 tbsp maple syrup
3 Braeburn apples (peeled, cored, and chopped)
30g raisins
½ tsp ground cinnamon

How to make it:
1️⃣ Mix oat milk, chia seeds, vanilla, and maple syrup in a bowl. Cover and chill overnight.
2️⃣ Cook apples, raisins, and cinnamon with a splash of water. Simmer until soft, then cool.
3️⃣ Stir the chia pudding and layer it with the apple mixture in glasses. Done!
✨ Packed with fibre and heartwarming flavours, this is the perfect make-ahead breakfast for busy mornings.
Would you try this? Share your thoughts in the comments! 💬

Happy gut, happy you! 😊Discover the positive impact that colonics could have on your overall health and vitality.Take th...
27/08/2025

Happy gut, happy you! 😊

Discover the positive impact that colonics could have on your overall health and vitality.

Take the first step towards a healthier you today and book your appointment!
☎️ Feel free to call me on 01923 246555

22/08/2025

🌟 Start your day with a gut-friendly kick! 🌟
These Kimchi Fried Eggs on Rye Toast are the perfect way to fuel your morning while keeping those friendly gut bacteria happy. 🥚✨

Ingredients:
½ tbsp rapeseed oil
2 eggs
175g kimchi
½ tbsp chili oil
2 tbsp Thai basil, shredded
5cm piece of ginger, peeled & thinly sliced
2 slices of rye bread
2 tbsp live natural yoghurt
Sesame seeds, to serve

Method:
1️⃣ Heat rapeseed oil in a non-stick pan over medium-high heat. Fry the eggs for 1 min, cover with a lid, and cook to your liking (we love a runny yolk – 2 mins!). Add kimchi around the eggs just before they’re done and warm through for 1 min (don’t overcook to preserve those gut-friendly bacteria!).
2️⃣ In another pan, heat chili oil over medium heat. Add Thai basil and ginger, then sizzle for 1-2 mins until fragrant.
3️⃣ Toast rye bread, then top with the kimchi fried eggs. Add a dollop of yoghurt, drizzle with chili oil, and sprinkle with sesame seeds.
✨ Enjoy this flavourful, probiotic-packed breakfast! ✨

Your Health is Your Most Precious Asset 🍀 www.coloniccare.co.uk/bookIf you're curious, why not get in touch for an infor...
20/08/2025

Your Health is Your Most Precious Asset 🍀

www.coloniccare.co.uk/book

If you're curious, why not get in touch for an informal, no-obligation chat? We can discuss whether Colonic Hydrotherapy could be right for you.

Have you ever really stopped to think about it? Investing in your health is one of the best things you can do for yourself—because you deserve it.

At Bushey Colonic, I work with clients who are looking to improve their digestive health. Whether you're dealing with bloating, fatigue, or simply want to feel more comfortable in your body, my services may help support you.

Address

1 Malden Fields
Watford
WD232QA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+441923246555

Website

Alerts

Be the first to know and let us send you an email when Bushey Colonic Hydrotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category