RF Training

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RF Training

Welcome to RF-Training Hi, I am Raj. I also give nutritional advice and personalized programs.

I specialized in Martial Arts, sports nutrition, weight loss management, muscle building, increasing cardiovascular fitness and fitness maintenance and functional training program. I believe that anyone can benefit, no matter what their background, performance or fitness levels. I strive to motivate and assist my clients to rise above their current plateau to reach and realize their individual goals.

10/05/2023

DO IT NOW…!!!
“Sometimes LATER becomes NEVER..!”

09/05/2023

“DON’T expect to see a CHANGE, If YOU don’t MAKE one.”

22/02/2023

What are you afraid of?

Do not let circumstances control you.
You change your circumstances.
👊🏽👊🏽👊🏽👊🏽👊🏽

Photo credit to:

20/02/2023

“FEAR IS A REACTION,
COURAGE IS A DECISION.”

Photo credit goes to:

01/01/2023

Wishing all my family and friends a Happy New Year 2023. May the new year bless you with HEALTH, WEALTH AND HAPPINESS! Love you all ❤️❤️❤️❤️
🎉🎊🎊🎉🍾🍾🍾🍾🙏🏽🙏🏽

06/06/2022

“EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF, TAKE IT, AND TAKE THE MOST OF IT.”

31/12/2021

HAPPY NEW YEAR WITH HOPE AND HAPPINESS. 🙏🎊🎉🍾

I WISH EVERYONE A HAPPY NEW YEAR 2022

#2022

22/11/2021

BELIEVE
The only way to achieve is to trust yourself.

DISCIPLINE
Do it if you don't feel it.

STRONG
Built a strong mindset, the body will follow.

CONSISTENCY
This lifestyle is marathon, not a sprint.

SECRET
There is no secret, only hard work and consistency.

16/10/2021

I was bored!😉😁... pic credit goes to Thanks mate!👍🏽

27/07/2021

Regaining Flexibility After 60:

No matter our age, we all want to be flexible!
Flexibility is an essential component of good health and fitness and is especially vital for seniors.
I don’t mean the kind of flexibility of being able to do the splits.
I mean the type of flexibility of being unrestricted in your movements. Being able to move all your joints fluidly and getting about with ease in your daily life. All without feeling any painful niggles that come with tight muscles and stiff joints.
You may think back to your earlier days when you could touch your toes with ease. Maybe you were capable of doing the splits.
Nowadays, you might be noticing you’re just not as flexible as you once were.
The tasks in your daily life may be getting more difficult to do, like bending down to (or getting up off) the floor. Or, reaching high above, or behind your head.
Or maybe you’re just noticing your joints aren’t straightening or moving, in the way they once did.
Our bodies are going to age; it’s inevitable.
With an ageing body comes decreased flexibility, especially if we forget what’s necessary to keep ourselves flexible and moving well.
By improving your flexibility, not only will you be improving the range of motion in each of your joints, but you’re going to find yourself moving around with greater ease. All those daily movements will seem so much easier, and you’ll feel yourself becoming free of painful niggles.
You’ll have improved posture, improved balance and also decrease your chances of picking up a future injury.
Not only this, we all know how good we feel after we stretch out our body.
Stretching can help in decreasing tension and stress, resulting in a positive mindset, relaxed body and feeling good!

20/07/2021

"KICKBOXING IS A WAY OF LIFE."

"TRAIN HARD, FIGHT EASY."

If you agree say "YES" in comment box below 👇🏽

Looking great !👈🏽👊🏽👍🏽

19/07/2021

Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're struggling with your barbell back squat, for example, utilising the kettlebell goblet squat or double kettlebell squat is a good way of practising proper form with a safer exercise that can then be upgraded as your strength increases. "Kettlebells give you the opportunity to move athletically with additional resistance from a variety of angles and more challenging positions. 👍🏽👊🏽

If you guys have any thoughts and comments plz leave in the comment box below 👇🏽

17/04/2021

Feels good to be back at 👊🏽😊👍🏽 Thanks so much for the pic.😊
it is!

27/03/2021

Yes Ella ... !👈🏽 You did great girl! 👊🏽👍🏽💪🏽
Thanks so much for the video. Nice shot and awesome editing. Well done mate!👊🏽👍🏽
Stay tuned for more videos!💪🏽💪🏽💪🏽

If "yes" leave your thoughts and comments below 👇🏽

31/12/2020

The year 2020 has been an unpredictable ride through the pandemic and many more difficulties that had made living life quite hard for people across the globe. But as we near the end of this year, we all should accept the fact that with every passing year, one should leave behind the bad memories and mistakes.

So now, as we embrace the upcoming year,
2021, let us all be positive and cheery with shining spirits and aspirations for the future. We should vow to not let the negative times affect us in looking forward to the future and working hard to achieve our dreams and ambitions. So, let us all embrace the new year with much-needed hopes and happiness.

I WISH YOU ALL A VERY HAPPY NEW YEAR 2021.
❤❤❤❤❤❤❤❤❤❤❤❤

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Watford

Website

http://www.rf-training.co.uk/

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