Aquatic Rehabilitation Exercise Academy

19/11/2025

⭐THERAPY EXPO 2025!🚨

In ONE week we will be in Birmingham for the annual Therapy Expo 💦

If you want to hear from some of the UK's leading industry professionals, including the AREA team, grab your tickets today and you can network with over 2000+ experts 🏆💙

With over 150 exhibitors, speakers and CPD's to learn from, this is one to attend!

⭐Head to the Therapy Expo Website for more details😄💪

13/11/2025

✨ Inspiration everywhere!

From the pool to the classroom, the day was packed with fresh ideas, teamwork and a real sense of community.

We left feeling uplifted, motivated and ready to bring that energy back to our own classes.

11/11/2025

💪 Strength meets stability!💦

Our Aqua Pole sessions were a huge hit at the Masterclass CPD Day- helping instructors explore new ways to challenge balance, build core strength, and boost confidence in the water.

Here's some more snaps from the day, showing all the fun we had! 💙⭐

10/11/2025

Our in-person Masterclass CPD Day brought together passionate aqua professionals from across the UK for a full day of movement, learning, and laughter!

From Aqua Pole to Opening the Gait, every session was packed with fresh ideas and new inspiration to take back to the pool. 💦💪

👉 Swipe to see the energy, teamwork and fun that made this event so special!

05/11/2025

🌱💦 World Vegan Day 💦🌱

A balanced plant-based diet can support fitness and recovery by providing key nutrients, antioxidants and anti-inflammatory benefits. It’s been linked to improved heart health, lower blood pressure, and better energy levels.

Pair that with regular aqua fitness, a low-impact, resistance-based workout, and you have a highly effective way to build strength, improve mobility, and support joint health without strain.

05/11/2025

Aqua Programming has so much potential to be as varied as a land based schedule. Aqua classes are incredibly popular and it help the community with their health, social and overall wellbeing. Here is an article we wrote for Leisure DB newsletter on Aqua Programming 😀

Rethinking Aqua Programming: Bringing Variety and Energy to the Pool Following my time on the panel at the Leisure DB Freeflow Swimming Conference, I wanted to share some thoughts I didn’t get the chance to mention – specifically around the programming of aquatic timetables and the untapped pote...

31/10/2025

Happy Halloween! 👻🎃

Here is our aqua take on the ghost trend! Wishing everyone a magical, safe, and super fun night!

Happy Halloween from the AREA team! 🎃🌊

22/10/2025

Happy Wednesday Everyone 💙💦🗣
Menopause Awareness Month
18th October was Menopause Day!